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3 Day Trek To Everest Base Camp

3 Day Trek To Everest Base Camp

Whether it’s doing a day-long hike or scrambling a sky-high mountain, Nepal satisfies the needs of every trekker. Nearly 2,604 square miles of protected area in the himalayas acts as an adventure playground for hikers.

Yet, to entice the fanatic hikers, the country pulls Everest Base Camp as a trinket every other time. While this may seem too unfair for other hikes, base camp does complement trekkers with its relaxing trail.

To those who choose to take a flight, it offers an astounding aerial view of extensive valleys and landscapes. The rugged routes meandering along traditional himalayan villages looks wonderful from both atop and the trail.

Locals on the way to Everest Base Camp are gentle and kind to guests. They welcome trekkers from around the world with open arms. When it comes to wildlife, hikers of 3 day trek to Everest Base Camp can see plenty of animals at Sagarmatha National Park.

It’s a home to base camp and habitat for countless wild species including antelopes. While it’s impossible to witness all 118 species of fauna, you can still manage to see a couple of them.

Everest Base Camp is such a glorious beauty that no amount of time is enough to explore it. Still to make the most of the trip and wrap it in a short time, take a 3 day trek to Everest Base Camp.

It prepares hikers for an awesome journey after the trek begins from Kathmandu to Namche. The flight up to Sherpa capital gives an amazing start by putting a scenic view. After reaching Namche, you’ll have a small tour of the town to explore markets.

To the next day, we’ll trek steadily along a jagged trail up to Everest View Hotel. The hike comes with two benefits for one. Firstly it helps you acclimatize and secondly, you’ll be able to watch Mt. Everest from right against it.

On the last, you’ll wrap up the trek by taking a flight to Kala Patthar via Everest Base Camp. The aircraft will wait for you until the time you’re done with sightseeing. Following that, we’ll take a flight back to Kathmandu which will last at least an hour.

Highlights of 3 day trek to Everest Base Camp

  • Scenic flight to Namche Bazaar that offers unspoiled view of endless mountain range
  • Scoot over luscious forest to arrive at glorious Khumjung village
  • Casting back to old Tibetean culture with ancient monasteries and chorten
  • Insight into history and rich culture at Sherpa culture museum in Namche Bazaar
  • Sightseeing diverse landscapes and gleaming snow peaks from Kala Patthar
  • Distinctive wild animals to explore in the vast forest
  • Glare at the flaring sunset view from Kala Patthar

When is the best time for Everest Base Camp Trek?

Mount Everest Temperature

With a never-ending charm and hiking trail, Everest Base Camp hosts travelers throughout the year. Its rugged routes passing old villages and woodland will lead travelers on any day. But what remains questionable is will the weather to support them around the year.

From what we know, the weather at base camp keeps changing with every passing season. Trails are tougher to overcome during winter while autumn is more enjoyable. September and October are the prime time for trekking in Nepal.

Both the month has lovely weather which makes everything around look great. Trails are stacked with fall color leaves that slowly strands from trees. The temperature in the season ranges from 6-22 degrees celsius, causing night to be a little colder than the day.

Spring is another favorable time for Everest Base Camp trek with perfect climatic conditions. The season boasts an average temperature of 15 Degree Celsius which at the start of the month is -10 Degree celsius.

As post-winter, March witnesses icy-cold weather in the first two weeks of the month. As temperature witnesses, a gradual rise in April, days starts to heat up. Meanwhile, the views are still incredible all through the time.

It’s got everything to enjoy from diverse landscapes to living valleys and dense forests. Flowers and leaves begin to sprout in spring, making the jungles blaze in green.

Off-season trekking

Considering its harsh weather, winter and monsoon are often referred to as off-season for trekking in Nepal. Winter is less likable for its frosty weather that gets worse after reaching a height. The temperature at base camp in winter fluctuates from 4 to -17 degrees celsius.

Unlike winter, Monsoon isn’t freezing cold, rather it’s warm with soaring temperatures. And yet trekkers don’t like traveling in the season, all because it encounters heavy rainfall. May is still fine as it receives moderate rain that fills streams and lakes.

But June and July incur extreme rainfall, resulting in the trail to be slippery. As an after-effect, trekkers won’t be able to maintain the pace and reach the camp in time.

What are the things to be considered during the 3 day trek to Everest Base Camp?

How Old is Mount Everest?

Trekkers of Everest Base Camp have to take certain things into consideration before taking on Everest Base Camp. So here’s the list of those preconditions that you need to look after before trekking base camp.

1. Altitude acclimatization

Trekkers of Everest Base Camp are often likely to cope with altitude sickness after reaching a height. Traveling from flight may reduce the effect but possibilities are still there unless you’re acclimatized.

Therefore, we recommend all our trekkers to take proper rest before exposed to high altitude. As for base camp, we take them on a short hike to Everest View Hotel so that they can adapt with the climatic condition.

We also suggest taking preventive medications along with acclimatization to minimize the consequences. Altitude sickness usually occurs due to loss of fluid in the body. So, you need to drink water that’s enough to keep hydrated.

2. Trekking gears

Trekkers’ gear is an essential part of Everest Base Camp Trek. It loosely determines how easy or tough the trek is going to be for a hiker. The right trekking gear provides a secure and pleasant hiking experience. Hiking gear like a fleece jacket, trekking boots, woolen gloves, and shirts are basic essentials for Everest Base Camp Trek.

3. Travel Insurance

Going on Everest Base Camp Trek is undeniably fun and thrilling. But it also poses many risks including flight cancellation, loss of property, and theft. Thus, in order to protect oneself from such risk, travel insurance is a must.

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Day 01: Kathmandu to Namche Bazaar – Explore Namche Bazaar

Flight Duration: 50 minutes

Flight Distance: 137 km

Maximum Altitude: 3440 meters

You know that 3-days is too short to make it up to Everest Base Camp on foot. That’s why we’ll go with an alternative and instead take a direct flight to Namche from Kathmandu. To get the trip started, we’ll drive you to nearby Tribhuvan International Airport.

Until the flight takes off as it’s scheduled, everything might seem casual to you. But once it launches and you’ll be in seventh heaven with all fabulous views coming once. The flight enfolds everything from vivid landscapes to mountains and scattered forests.

For your ease, we’ll keep narrating all the basic information about the peaks. If we saw anything precious or of religious significance, we’ll even recount that to you. After doing so for almost 50 minutes, we’ll be glaring at Namche Bazaar.

It’s the capital market and entrance to Everest Base Camp. With quite a spare time left on the hand, we’ll take a tour of the town. Since it carries the legacy of the whole Sherpa clan, we’ll visit the historic museum.

To help you know about the unique culture and lifestyle of people in the region, we’ll interact with locals. Finally, after sightseeing the valley and mountains above, we’ll head back to our lodge.

Day 02: Trek to Everest View Hotel via Khumjung village and Back to Namche Bazaar

Trek Duration: 2 hours

Trek Distance: 1.6 km

Maximum Altitude: 3880 meters

If you’re looking for a place that provides a close-up view of Mt. Everest, then Everest View Hotel will end your search. It’s the right place before base camp to watch the pristine view of the mountain.

So, on the second day of the 3 day trek to Everest Base Camp, we’ll hike up to Everest View Hotel. Coming out of the trading center, we’ll take a steep staircase and follow a rugged route through Khumjung Village. It’s one of the oldest villages in Khumjung with a historic monastery that allegedly has a yeti scalp.

During a stopover at this iconic village, we’ll briefly meet the locals and proceed the way. Nearly after 2 hours of a trek on an uneven trail, we’ll arrive at Everest View Hotel. It comes with the 360-degree view of snow peaks plus landscapes.

After spending much of the time coursing new places and watching a series of mountains, we’ll retrace our steps. Scrambling downhill on the same track that we had traveled earlier, we’ll arrive at Namche Bazaar. Overnight at lodge.

Day 03: Helicopter ride to Kala Patthar via Everest Base Camp and Return to Kathmandu

Helicopter to Everest View HOtel

Flight Distance: 152 km

Flight Duration: 1 hour 20 minutes

Maximum Altitude: 1440 meters

Finally, we’ve come to the end of our 3-day trek to Everest Base Camp. To celebrate the landmark, we’ll take a flight to Kala Patthar through Everest Base Camp. Immersing the picturesque view of Mt. Everest and mountain villages, the flight will take off from Namche.

In about 25 minutes of flight, you’ll find yourself above the barren lands, dense forest, and Everest Base Camp. After landing at Kala Patthar, we’ll take a short tour of the mountain. The views from the top of the ridge are like nothing to be ever seen.

Apart from peak watching, you have other incredible things to do like exploring cool places. You can check out the distinctive land formation and the tranquil glacial lakes before time runs out.

A few minutes later, we’ll board the chartered flight and get going from Kala Patthar. The flight will last more than an hour during which you can yet again peek at glistening mountains. After landing at Tribhuvan International Airport, we’ll drive you to your hotel.

Important tips for 3 day trek to Everest Base Camp

Even though it’s a short trek with little to worry about, you must be prepared for any unfortunate happening. To help you avoid the worse, here are some useful tips for a 3-day trek to Everest Base Camp.

  • Be around a pro guide or someone who knows the route all the time
  • Stay hydrated and drink at least 5 liters of water each day
  • Help yourself with ibuprofen or Diamox in case suffer from altitude sickness
  • Eat light but nutritious and avoid strenuous exercise
  • Don’t walk too fast and too high
  • Make sure you properly acclimatize while flying directly
  • Avoid alcohol and smoking during the trek

Early preparations for trekking Everest Base Camp

Distance From Base Camp To Everest Summit

It’s a short trek, lasting only 3 days but you still have to plan for every key essential. Physical training and mental stability have to be your primary concern. Apart from that, make advance preparation for all the essential equipment.

Physical preparation

While you won’t have to take a gruesome hike on a 3 day trek to Everest base camp, physical training still remains at core. It helps improve the strength and endurance of trekkers to withstand any extreme challenges.

A balanced fitness regimen builds flexibility and allows to defy altitude sickness. Hence, train your body through cardio workouts and planks. Set up a personalized training that includes both light and hardcore exercise. In the meantime, plan a strict diet that supplements the training and keeps you in good shape.

Mental preparation

Mental wellness is as important as physical training. It relaxes the mind and boosts the energy level, driving trekkers to success. A stable mind encourages to have a positive outlook, helping trekkers overcome the obstacle.

Essential Equipments

It is, by all means, one tough mountain hike with a 130km roundtrip from Lukla alone. But with the 3 day trek to Everest Base Camp, you’ll get rid of all the trek difficulties. That includes a backpack with a heavy load that trekkers would have to carry otherwise. Saying that you must have basic items including clothes and other essentials for the trek. For your convenience, we’ve listed some of the packing essentials below.

Clothing and footwear

  • Fleece jacket and trousers to prevent cold weather
  • Hiking boots to scramble trail from Namche to Everest View Hotel
  • Synthetic or woolen socks during winter
  • Lightweight T-shirt that wick moisture from skin
  • Rain pants if traveling in monsoon


  • Extra batteries and charger
  • Recyclable water bottle and water purifier
  • First-aid kit with band-aid
  • Full-size map

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