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7 Days Everest Base Camp Trek

Where else to traverse other than the Himalayas for wild trekking that brings so much fun. It’s the haven house of every trekker who doesn’t mind traveling miles just to glance at the shimmering snow-capped mountains and awe-inspiring valleys.

The Himalayas offer a staggering vista with hidden waterfalls, lofty mountains, and beautiful towns that no one will be too tired of exploring. It also provides ample places for hiking but nothing as amusing as climbing Everest Base Camp.

With its endless trail that immerses stunning sceneries, rolling landscapes, and pretty cliffs, trekking Everest Base Camp is incredibly restful. During the excursion, trekkers will get to know the best of people inhabiting the region.

Visitors will get to witness the astounding sceneries throughout the journey which makes the walk arousing. So far, 7 days Everest Base Camp Trek is the quickest and easiest way to reach the campsite and savor the dazzling view of Everest.

The trekking may be a bit strenuous due to time constraints but likely exciting given the soul-stirring views. It starts with a comfortable flight from Kathmandu to Lukla followed by a long and tiring walk up to Namche Bazaar.

The trail ahead walks past many quaint villages including Tengboche and Gorak Shep, slips through wild forest, and ridge. They’ll have to walk above the valley and over rocks and boulders to reach the campsite.

Highlights of 7 days Everest Base Camp Trek

  • A pristine view of Mt. Everest along with Nuptse, Cho Oyu, and Ama Dablam
  • Mysterious valleys with unique topography to scour during the excursion
  • Glimpses of shimmering Khumbu Icefall and Glacier
  • Exploring the picturesque towns and villages dwelled by different ethnic group
  • Watching rare birds and animals while trekking through Sagarmatha National Park
  • Paying respect to deities at one of the ancient monasteries in Tengboche
  • Submerging in the new culture and tradition while visiting the settlements

Best time for 7 days Everest Base Camp Trek

Everest Base Camp Trek distance

Thanks to its easy accessibility and villages all along the way, the Everest Base Camp trek can be done all year-round. That being said, spring and autumn are quite popular amongst trekkers to walk the base camp.

As compared to other times of the year, spring has utterly cheerful weather. The days are so often bright with lovely sunshine whereas the mornings and nights are slightly cold due to a gentle breeze. The temperature at the base camp during spring normally ranges from -6 to 15 Degree Celsius which makes the trek well-off.

Blooming wildflowers and rhododendron throughout the forest is also what makes spring great for the base camp hike. Since the daytime is longer in spring, trekkers have plenty of time to ramble around and even go slow on the steep trail.

Besides spring, it’s autumn that has hikers wrapped up in, with its cool and warm weather. The climate is incredibly pacifying and calm in fall which makes the hike to Everest Base Camp plain as day.

The average temperature along the way to Everest Base Camp is 12 Degree Celsius in autumn. But as you go higher altitude, the temperature falls dramatically reaching below -6 Degree Celsius which is a bit severe to resist.

The autumn leaves that turn from vibrant green to multi hue of yellow, tinted red and orange offers a picturesque view. The weather is mildly crisp in the morning during the season while the day remains hot and humid.

It’s sad that winter and monsoon aren’t that popular for trekking Everest Base Camp. But that doesn’t mean, trekkers cannot do the hike. Of course, there are somewhat more difficulties to overcome during the month such as the wet course and snowy trail. However, with better preparation and cautiousness, anyone can do the trek with no extra effort.

Read more on: – Best Time for Trekking To Everest Base Camp

7 Days Everest Base Camp Trek Itinerary:

everest base camp helicopter tour with landing

Day 01: Arrival at Kathmandu (1400 m) and transfer to hotel

In compliance with the schedule, our officials will receive you at the Tribhuvan airport on this day. They’ll be waiting for you at arrival so that it’ll be easy for you to notice. After the fleeting encounter, they’ll transfer you to the hotel. Our staff will help you check-in the room where you can take a rest for the time being. In the evening, you can take a quick stroll on the street and ponder at Kathmandu City. Dinner and overnight at the hotel.

Day 02: Fly from Kathmandu to Lukla and Trek to Namche Bazaar

It’s the second day of 7 Days Everest Base Camp Trek but because the clock is ticking fast, we’ve to fly to Lukla today. Early morning, we’ll take a drive to the airport and board the flight to the town. The excursion is about 40 minutes long but still arousing with magnificent sceneries.

The sights are amazing from the aircraft which includes gushing waterfalls, a range of mountains, and valleys. Upon arriving at the town, we’ll take a short tea break and meet our porter and guide before leaving for the trail.

The trek kicks off with an easy climb up the hillside on the left bank of Dudh Koshi River which offers a charming view. After walking 2-3 hours, we’ll get to Phakding and have lunch before continuing the journey again.

Scrambling the steep trail, we’ll pass a bunch of villages including Monjo and Jorsale on the south. The path will also see us walking through Sagarmatha National Park after getting a permit. Finally, after hiking for nearly 6-8 hours, we’ll reach Namche, a prime destination to acclimatize for hikers. Overnight stay at the famous Sherpa town.

Day 03: Trek to Tengboche (3,870 m), 5-6 hours trek

After breakfast, we’ll recommence our 7 days Everest Base Camp Trek with a steep and exhausting walk to the hill. The trek to Tengboche shall take us between 5-6 hours following an uphill climb which provides an impressive view.

As the trail walks toward Sansa through the rhododendron forest, the lack of oxygen can be easily noticed. It’s therefore, we’ll walk at a slow and steady pace before catching up the speed. After ascending the rugged trail for almost 5-6 hours and enjoying the fabulous view of Ama Dablam, we’ll finally arrive at Tengboche.

The influence of Buddhism is primarily visible in this beautiful village with lots of Chortens and prayer flags. Tengboche also offers some incredible sights to see which includes the overwhelming view of snow-capped mountains and terrains. Overnight stay in a lodge at the village.

Day 04: Trek to Dingboche (4,350 m) 5-6 hours trek

In the wee hour, we’ll take a tour of the Tengboche monastery and even attend prayers before retrieving the journey. The hike to Dingboche is 7.5 miles long so we’ll stay in the groove from the beginning.

The trail walks downhill coming out of the village but immediately rises upward after crossing the river. The path ahead is strenuous with mostly uphill climbs above the valley. We can see the old Chortens and bushes can be seen along the way but rarely finds the tea houses.

After climbing the craggy trail and stone staircase for about 6 hours, we’ll eventually get to Dingboche. It’s a popular Sherpa village in the Khumbu region perched at an altitude of 4,410 meters with some phenomenal sights. Tonight we’ll stay at a teahouse in Dingboche.

Day 05: Trek to Lobuche (4,940 m) 5-6 hours trek

It’s day 05 of 7 days Everest Base Camp Trek and we’re primed to head over to Lobuche. Since the trek is too long today, we’ll do our breakfast right away and start rambling the trail. Our expedition begins with a steep climb from the brink of the hill which is awfully rough and filled with rocks.

Most hikers are likely to suffer from altitude sickness while scaling over Chukhung Valley so we’ll take a short break. While walking the harsh terrain along the side of the valley, we’ll be able to see the stunning Pheriche village at the foot.

The path is largely flat from here so it’ll be a bit less stressful for us to navigate. On the trail, we’ll stop at a local teahouse to refresh and have food and drinks before continuing the trip. The last two hours of the Lobuche trek are exhausting with the ground becoming more precipitous and lofty.

Lobuche is relatively smaller compared to Dingboche with a small settlement and a few local shops. There are large camping areas in the village but you’ve to be cautious as the wind is too strong here at night.

Day 06: Trek to Everest Base Camp (5,364 m), retrace back to Gorak Shep (7-8 hours trek) and fly to Lukla by Helicopter

The much-anticipated day is finally here as we’re ready to make our way to the base camp. Our trek commenced with a steep walk over the trail cram-full of boulders and loose rocks. At this point, the trek gets really intense as the trail keeps climbing height and there’s no clear passage.

After walking the dusty path for roughly 1-2 hours, we’ll reach Gorak Shep which used to be the base camp earlier. After stopping here for a little while and having lunch, we’ll return to the rugged trail that climbs high. The path upward is a bit savage so we’ll have to be careful while walking.

Upon reaching the base camp after 3 hours of hike, you’ll get to catch the glimpse of astonishing Mt. Everest. The hard job surely pays off well as we’ll get to watch the breathtaking Nuptse and Cho Oyu.

The unique landscapes and moving glaciers are no disappointment as they provide a delightful sight. After the sightseeing is over, we’ll climb our way down the rocky trail and turn up at Gorak Shep. Overnight stay at a tea house in Gorak Shep.

Day 07: Early morning flight to Kathmandu and departure

After the successful ascent of the Everest Base Camp trek, we’ll fly back to Kathmandu today. Thus, after having a hearty meal in Gorak Shep, we’ll board the aircraft that flies above base camp. The journey lasts anywhere from 1 to 2 hours during which you’ll get to watch the intriguing mountains, lush green meadows, and majestic waterfalls. After landing at the airport, our staff will drive you back to the hotel.

Difficulties of 7 days Everest Base Camp Trek

1. Altitude Sickness

Altitude Sickness is a major challenge for many trekkers walking Everest Base Camp as they have to go all the way up to 5,364 meters. This sadly makes it difficult for hikers to breathe following low atmospheric pressure.

A lot of hikers struggle starting from Namche to keep up the pace as well as accommodate the temperature. They show early symptoms like dizziness, muscle pain, and headache which if overlooked can be fatal.

Acute mountain sickness often happens when the hikers climb too high without letting the body rest or adapt to the temperature at a higher elevation. Therefore, climbers must give themself enough time and take at least a day-off before climbing high.

2. Severe Weather

The unpredictable weather of Everest Base Camp is equally challenging and formidable for hikers. It makes the trek to the base camp disquieting and sometimes even shove them to halt it. Compared to spring and autumn, the climate in winter is pretty harsh especially in and around the base camp.

The temperature is normally minus degree Celsius during winter which is quite frustrating and hard to resist. Extreme snowfall and windstorm also impedes the trek and even causes delays in flight. Monsoon doesn’t make it easy either for hikers to do 7 days Everest Base Camp Trek following swampy and slimy trails.

3. Accommodation

Accommodation is another major trek difficulty of 7 days Everest Base Camp Trek notably during the prime trekking season. This happens because more trekkers climb Everest Base Camp during on-season which sees the lodges and guest houses occupied.

Hikers will be literally fighting for the room if they plan to book it at the last minute. Spring and autumn usually see a crowd of people flocking Khumbu Valley given suitable climate and weather. Therefore, if you’re traveling the base camp one-time, it’s better to have advance booking so that you don’t go without shelter.

4. Guides and Porters

Hiring porters and guides are a substantial part of 7 days Everest Base Camp Trek. Without them, it’s tearful to complete the expedition all on your own while carrying the load for that long. Porters help trekkers with their weight while the guides assist them along the trail and navigate the path. They even help them know more about the region, build interaction with the locals, and accompany you throughout the way. Hence, you need to find yourself a guide whose English is fluent and who you have a better understanding with.

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Preparation of 7 days Everest Base Camp Trek

7 days Everest Base Camp Trek may be short and convenient unlike the long slated schedule but that doesn’t mean you won’t have to prepare for the excursion. In fact, the hike requires a lot of strength and stability to stand the long-steep trails. The weather conditions and unpaved path also makes the trek to Everest Base Camp a lot more stressful for which you have to be fully prepared.

Physical Preparation

Hiking Everest Base Camp requires an intense amount of training so that you can resist the strain and difficulties. As trekkers are no pro athletes, they have to be more determined with their physical fitness routine particularly beginners.

Hikers shall not stick with their regular routine but rather level-up their fitness region and do hardcore exercises like cardio and planks. The workout designed must be good enough to strengthen your muscle so that you don’t give up easily on the expedition.

It’s better to follow the planned workout at least a month before the actual trekking instead of just a week or two. Doing both short and long hikes will give you confidence as well as increase your physical resilience to maintain the speed throughout the trek.

Mental Preparation

Along with physical stamina, trekkers need to be mentally strong to handle the pressure that arises during Everest Base Camp Trek. The walk to base camp is no joke so you must keep yourself fully prepared to avoid anxiety and psychological distress.

The trails of Everest Base Camp can be mentally disturbing at times so you must keep your mind stable. Having necessary supplies and gears helps release the tension and allow you to focus more on the expedition.

Essential Equipment
Without the right equipment and trekking gear, it’s extremely hard to climb Everest Base Camp. Therefore, you need to be wise enough for what you choose while doing the trek. It’s always a good call to anticipate the weather conditions and pack shop the items accordingly. Some of the essential equipment that’ll help you a lot during 7 days Everest Base Camp Trek are as follows.

Clothing

  • A puffy-insulated jacket or down jacket to prevent cold and wind
  • Long-sleeve synthetic fleece t-shirt
  • Comfortable yet stout trekking pants
  • Lightweight base layer tops
  • Yoga pants and tights

Footwear

  • Hard-wearing mountaineering boots
  • Leather hiking boots
  • At least two pair of dry socks

Miscellaneous

  • Safety kit with prescribed medicine
  • Personal Toiletries
  • Extra batteries, charger, and power bank
  • Water purification tablets