Annapurna, the perfect synonym for the word “Heaven”. Are you not convinced? Let us ask you one question. Have you been to Annapurna Region or seen the mountains there? If not then we can relate to why you are not convinced. Here, you will get the detailed guide for the Annapurna Base Camp trek 7 days itinerary.
Mt Annapurna, the tenth tallest peak in the world, and the region shared by it is nothing less than a heaven. Annapurna Region is the most popular destination for trekking in Nepal. It is known for its majestic mountains, picturesque landscapes, and rich vegetation.
Moreover, the unique culture and tradition of the locals is another deal for trekkers in the Annapurna Region. Simply, trekking in the Annapurna region is an experience like nowhere else. It’s Annapurna on one side and others on the other side.
To celebrate this gift of mother nature, Annapurna Base Camp Trek is one of the best options. This trek takes you through those places which are surreal and wonderful. Most notably, the trek is all about claiming the base camp of the tenth highest peak on foot. Besides that, you’ll experience plenty of things that are beautiful in the region.
That can be its towering mountains or the scenic landscapes or the sounding streams and rivers or the people and their smile. It is never possible to tell all of the happenings of Annapurna Base Camp Trek in a few words. You have to experience that by doing it.
The most popular itinerary for Annapurna Base Camp Trek is the 13 Days Annapurna Base Camp Trek. It is liked by those who love to trek slowly and calmly. However, the trek can be done in a week or seven days also. There is this quick Annapurna Base Camp Trek 7 Days. The trek is mainly dedicated to pro trekkers who are looking to save their valuable time.
To know what it is like to do the Annapurna Base Camp Trek 7 Day, let’s roll into this blog which is all about the 7 Days Annapurna Base Camp Trek.
Highlights of Annapurna Base Camp Trek 7 Days
- Dare the 13 days long trek in just 7 days.
- Start and end the trek at everyone’s favorite, Pokhara-The city of lakes.
- Get into the scenic Annapurna region gradually.
- Enjoy the wide displays of breathtaking mountains like Annapurna Main, South, Machhapuchhre, Himchuli, Ganga Purna, and several more.
- Drunk your nose and feed your eyes the freshest air and greenest views.
- Experience the most excellent mountain panorama and the sunrise view from no other than Annapurna Base Camp(4,130m).
- Get to know the uniquely living Gurungs and Tamangs of the region and their lifestyle and food.
- Trek amid the lush and packed trail of trees.
- Leave nothing but the footprints on the trail of one of the most desired treks in Nepal.
Best Times for Annapurna Base Camp Trek 7 Days
You should look for the weather before the start of any of your adventures. And it is a must when you are opting for a much shorter 7 Days Annapurna Base Camp Trek. Because the weather plays an important role in making a trek difficult or easy. That is why you should also look for the right time for ABC Trek.
In that case, there are two seasons that are known as the best time for trekking in Nepal: Autumn and Spring. No matter whichever trek you choose, these two seasons are sure to work for you. And on the other hand, Winter and Monsoon(Summer) are risky times for trekking in Nepal. Let’s know each of them more closely.
Autumn | September to November
This is one of the right times of a year to do the Annapurna Base Camp Trek. Autumn starts to spread its color and conditions in the air from mid-September and works until late November. The weather and the climate during Autumn are liked by the trekkers so much. That is how it becomes the busiest time for the trekking trails of Nepal including Annapurna Base Camp Trek.
It is quite warm to trek on Autumn days, the temperature is around 20°C during daytime and 5°C around night hours. However, the more you gain height the more fall in temperature will be. You will need warm clothes when around the mountains, especially in the base camp.
There is very little probability of rainfall and snowfall in Autumn and this is what makes this season everyone’s best. Clear skies, bright sun, and crystal-clean mountains are some of the colors of Autumn. That is why you must do Annapurna Base Camp Trek in Autumn if you are not occupied at this time.
Spring | March to May
Spring season, which remains from March to May around Nepal’s clouds, is an excellent alternative to Autumn. This means if you miss out on Autumn, you still have the right time for 7 Days Annapurna Base Camp Trek. Some people also believe that Spring is better than Autumn for trekking. That is how Spring sees lots of trekkers around the trekking trails of Nepal.
All thanks to the pleasant and warm temperature, stable conditions, the bright sun, and the blossoming flowers of Spring. This is also the season of flowers and greenery. The trails of the trek are entirely covered with red and white flowers in these months.
No clouds around the sight, Autumn is known for its clear sunny days. And with such clearness, the mountains seem more realistic and close. The low altitude areas remain warm through the day and get a bit cold after the sunset.
Likewise, the higher areas i.e. Annapurna Base Camp or the near places are comparatively chilly all the time. The temperature gets even deeper once the sun is out of sight. Overall, the Spring months are the finest months to walk on the trails of Annapurna Base Camp. You can mark these words.
Low Times for Annapurna Base Camp Trek 7 Days
Monsoon(Summer) | June to August
This is not the right time at all for Annapurna Base Camp Trek. With the arrival of the Monsoon, the region receives maximum rainfall and cloudy conditions. The trails get dirty with mud and leeches start to live around. You’ll not be able to see Mt. Annapurna all day long because of the dark clouds.
Likewise, there are high chances of landslides and soil erosions during this time. Who in the world would like to trek amid such conditions. Only the daring ones. The weather also drops during and after rainfall and there is always a chance of snowfall. For all these reasons, most of the trekkers do not come for trekking in Nepal and it becomes low season.
However, there are brighter sides of Monsoon as well. If you plan the trek in either early June or late August, you can have a peaceful experience. But don’t come once Monsoon is at its peak, the time is quite risky and challenging.
Winter | December to February
Another low time for Annapurna Base Camp Trek is the Winter season. This is the chilliest time of the year. The cold temperature of the season doesn’t seem to attract many trekkers. Hardly few people plan during Winter for trekking. They just want to push their challenges. Otherwise, you don’t see many trekkers in Winter in Nepal. The weather is always chilling and snow can fall any time up in the higher areas.
Temperature points never seem to go above, it is minus all the time.
Simply, trekking in Winter means adding more challenges to the already difficult Annapurna Base Camp. If you think of yourself as a daredevil then only go for it. The low achievers cannot overcome this trek in Winter. The cold will catch them if not the altitude sickness and steep trail.
You can have a good time even in a bad time. In the same way, you will not be disturbed by any crowd of trekkers in Winter. Plus, the winter gives lots of snowfall in the mountains and the higher areas. The view of that is a view to die for.
- Everest Base Camp Trek 14 Days Tour
- Makalu Base Camp Trek
- Annapurna Base Camp Trek
- Annapurna Base Camp Trek 10 Days
Difficulties of Annapurna Base Camp Trek 7 Days
For an inexperienced trekker, 7 Days Annapurna Base Camp Trek can be a tough trek to do. It is better for them to do a longer Annapurna Base Camp Trek which lasts around 13 to 16 days. This short trek of 7 days for those who are good with the altitude acclimating and longer trekking days.
In a matter of 7 days, you’ll gain some real height and it is always difficult to adjust with such rapid change in altitudes. There is no acclimatization day at all in this itinerary which increases the difficulty of the trek. The trek’s ultimate point, Annapurna Base Camp lies at an altitude of 4,130m. This much altitude can be fatal for the novice trekkers in this short ABC Trek.
Moreover, on average, you are expected to trek for 5 to 7 hours on a steep and rough trail. That means, through a week, you’ll be on the steepest track. If you are not okay with this kind of trail and are quite slow on such trails, this is not the trek for you. The trek is about 150 KM and this distance is expected to be covered within just 7 days.
If you can walk this much distance at a reasonable speed daily, you are quite an eligible guy for 7 Days Annapurna Base Camp Trek. If not then you have to do some training and gain some trekking experience before daring this one.
Read more on: Annapurna Base Camp Trek Difficulty
Preparation for Annapurna Base Camp Trek 7 Days
What you can do for making yourself a right fit for this trek is physical preparation. All you need is a body that can endure any sort of difficulties of the trek. Your body should be good enough to complete long and tiring trekking days on a regular basis. There are steeper parts on the trek which need sturdy feet to walk on. Plus, the altitude can be a challenging part of the trek, a healthy and fit body will be needed.
Not to forget, your mind should be already prepared for the trek and its possible difficulties. A strong body with a not so sturdy mentality is never a fit combination for a difficult trek like this. Brush your mentality and hit the gym, cardio exercises, jogging, day hikes, and other physical doings. This way you will be a guy to complete Annapurna Base Camp Trek in only 7 days.
Annapurna Base Camp Trek 7 Days Itinerary
Day 01: Drive from Pokhara(800) to Nayapul and trek to Ghandruk
Drive duration: 1 hr 30 minutes
Trek Duration: 4 to 5 hours
New Altitude: 2,012m, Ghandruk
The first day of 7 Days Annapurna Base Camp Trek sets off from Pokhara with a drive to Nayapul. It takes a scenic drive of 1 hour and 30 minutes to take you out of the hustle and bustle of Pokhara. The drive will end once you see Nayapul arriving.
From Nayapul, you’ll now aim for Ghandruk(2,012m), a beautiful and traditional Himalayan village of Gurungs. It will take a trek of at least 4 to 5 hours to set foot on Ghandruk. The trek will be via amazing terrains, villages, and forests of the countryside. As you march on, the peaks like Annapurna, Hiunchuli, Fishtail, and several others will appear magnificently.
The day’s trek will come to an end and you will know it is coming when you see the traditional village at a sight. You’ll be welcomed by the Gurungs with wide smiles on their cheek. Overnight at one of the homestays.
Day 02: Trek from Ghandruk to Sinuwa
Trek Duration: 5 to 6 hours
New Altitude: 2,360m,Sinuwa
Now you’ll bid goodbye to Gurungs to leave their village for Sinuwa. Today it will be a bit longer trekking day where you will trek for 5 to 6 hours. The route to Sinuwa is mixed with uphill and downhill parts. In the first few hours, you’ll do a gradual ascent of Chhomrong Danda. The Danda or Hill showcases the panorama of the beautiful region.
From there, it will be a downhill trek until Komrong Khola(river). The riverbed will guide you towards the ascending part which ultimately ends at Chhomrong. It will be a day full of charming things: river, woods, terrain, and mountains. You’ll not stay in Chhomrong for the night but in Sinuwa. For that, you’ll join the trail again after a rest in Chhomrong. Repeating a similar trail, you’ll reach Sinuwa which presents outstanding snow-capped mountains for you. Overnight in Sinuwa’s teahouse.
Day 03: Trek from Sinuwa to Deurali
Trek Duration: Around 6 hours
New Altitude: 3,230m, Deurali
The trek for the day will begin after a quick breakfast in Sinuwa. As you find Sinuwa way behind, you’ll be enjoying the greenery of woods around the trail. However, you have to trek only upwards, not so many easy downhills. Ascending slowly by breathing the fresh air, you’ll arrive in Bamboo, a village known for its dense Bamboo trees.
Continuing the trek through sounding Bamboos, you’ll pass via Dovan and Himalaya. The stops will host short breaks after your hard uphill treks. If it is Spring by the time you are doing 7 Days Annapurna Base Camp Trek, you’ll enjoy the Red Rhododendron flowers spread all over the jungle. There is one fresh stream that goes downwards. You’ll do just the opposite of the stream, moving upwards until you reach Deurali. After the busy and tiring trekking day, you’ll call it a day at Deurali to take night rest.
Day 04: Trek from Deurali to Annapurna Base Camp
Trek Duration: Around 5 hours
New Altitude: 4,130m, Annapurna Base Camp
This will be the day you’ll be most excited about. Finally, you’ll be able to trace down the base camp of the world’s tenth tallest peak today. To make this thing happen soon, you’ll leave Deurali early in the morning. The base camp will not come easy, you have to do an uphill trek for another day. The stream flows by the trail in a sounding way. Touching down the water to feel nature, you’ll keep your body ascending.
On this day, you’ll step not only in Annapurna Base Camp but also in the base camp of Mt Fishtail(Machhapuchhre). The base camp lies in the Annapurna Sanctuary- a mesmerizing Himalayan plateau.
You’ll enjoy the scenery for a while there before moving towards Annapurna Base Camp. And after some hours, you are at the ultimate place of the trek. The mountain panorama of the entire Annapurna range will welcome you. There are lots of tea houses around the base camp. Overnight at one of the tea houses of Annapurna Base Camp.
Day 05: Trek back from Annapurna Base Camp to Bamboo
Trek Duration: 5 to 6 hours
New Altitude: 2,340m, Bamboo
For you, this day’s morning will be the morning of your lifetime. You’ll open your eyes to experience the most exquisite Sunrise and mountain panorama. The sun arising just behind the tall Annapurna range will make the moment indescribable. Your busy morning will come to an end as you get enough views. Now it is time to return home.
You’ll pack your backpack to descend back to Bamboo. Don’t forget to wave goodbye to the base camp with a round look at Annapurna Base Camp. The trek will begin and you’ll retrace the same trail downwards. The same views and things will come along. And you will end the trek at Bamboo where you’ll spend an overnight.
Day 06: Trek from Bamboo to Jhinu Hot Spring
Trek Duration: 5 to 6 hours
New Altitude: 1,780m, Jhinu Hot Spring
From Bamboo, you’ll start descending through the same forested trail. This day will take you to the low altitude region where you don’t have to fear mountain sickness. Instead, at the end of the day, you’ll have a refreshing hot spring dive in Jhinu-a place popular for its hot spring.
You’ll trek enough today to re-experience the happening of Annapurna Base Camp Trek 7 Days. Though it is a descending trek day, your body will need something to heal the pain and tiredness. And no other thing can heal your body better than the hot spring of Jhinu. Overnight at Jhinu’s teahouse after the much-needed relaxation.
Day 07: Trek from Jhinu Hot Spring to Nayapul and drive back to Pokhara
Trek Duration: 4 to 5 hours
New Altitude: 820, Pokhara
This will be the last day of your Annapurna Base Camp Trek 7 Days. Surely, you wouldn’t want this day to come once you are doing the trek. But at the end of the day, you have to find a way back to your home. You’ll leave Jhinu and the hot spring there to move in the direction of Nayapul.
It will take 4 hours to reach the place from where it all started, Nayapul. You’ll do a short stay in Nayapul until your vehicle is arranged. Once it is all managed, you’ll join a drive of 2 hours to Pokhara. The city of ramblers will welcome you once again. You’ll live the success of doing a challenging Annapurna Base Camp Trek in just 7 days. The end of the trek in Pokhara.
Food and Accommodation on Annapurna Base Camp Trek 7 Days
Starting with the food on Annapurna Base Camp Trek, you’ll get food items across the various cuisines of the world. Yet, the most popular cuisines are the local(Nepali), Indian, Chinese, and Continental. You should expect food options like Dal Bhat, Momo(Dumplings), Macaroni, Pudding, Cereals to be on your plate. However, the most easily servable food is Dal Bhat- a famous trekking food in Nepal.
It is a loaded dine with steamed rice, fried lentils, vegetables, pickles, and some other delicious items on one plate. One plate of Dal Bhat is enough to take your distances. Likewise, you can also get hot and cold beverages like tea, coffee, organic tea, soft drinks, and energy drinks. All you need is around $25 per day for three meals a day.
Accommodation is also easy to get on the trail of Annapurna Base Camp. This is one of the perks of doing a popular trek. There plenty of teahouses and lodges along the trail to rest in. Nevertheless, don’t expect lodges anywhere, they are available in good numbers at major stops of the trek. The locals do run these teahouses and they come quite cheap compared to the other countries.
For around $ 2 to 4, you’ll get a clean but basic place to sleep. These teahouses are mostly on a sharing basis which fits at least 2 people. If you are in a big group, you can still book a hall for all. Yet, you have to share the toilet with other guests of the lodge in some lodges.
Similar articles you may like:
Annapurna Base Camp Trek has never been an easy trek to do for novice trekkers. On top of that, if you are trying to do it in just one week, the challenges are obviously doubled. To overcome those challenges, you need to be at your best. If you think you are at your peak don’t wait for another second, just head to Nepal and do this trek with us, Exciting Nepal.
We are the team of experienced heads in the crowd of Nepalese trek planner and guide industry. Do this trek with us and for the next time we need to say a word also, you’ll come to us for our valuable service.