Everest Base Camp via Gokyo Lake is one of the popular routes through the landmarks of the majestic Khumbu region. You will overlook the splendid Gokyo valley and cross the famous Cho La Pass 5367m on your trek to the Everest Base Camp 5364m via Gokyo lake It is an amazing experience as you hike through majestic soaring mountains and beautiful Sherpa villages.
You will hike to the base of the mighty Mount Everest 8848 m overlooking spectacular vistas from viewpoints like Gokyo Ri 5357m and Kala Patthar 5545m on the trek. Further on the Everest Base Camp via Gokyo lake trek, you will also witness a magnificent view of the Khumbu Icefall. It is an amazing experience to spectate the enthralling sights of Lhotse 8516 m, Makalu 8481m, Nuptse 7862m, and Amadablam 6812m along the trek.
You will hike higher than the clouds on the Everest Everest Base Camp Trek via Gokyo Lakes so it is ideal for travelers who wish to take the challenge. It is an off beaten path as it treads through the remote Nepalese trails on the Everest region. So, you will need to have a stable fitness level to conquer the 18 days Everest Base Camp via Gokyo lake trek.
Table of Contents
Everest Base Camp Trek via Gokyo Lakes Highlights
- Scenic mountain flight to Lukla
- Exploration of the beautiful Sherpa village at Namche Bazaar
- Hike on the adventurous route through the Sagarmatha National Park (UNESCO World Heritage Site)
- Opportunity to spectate the Impressive view of Khumbu Icefall
- Stunning view of snow peaks over 8000m including Mt. Everest (8,848m)
- Visit the Edmund Hillary funded schools and hospitals
Everest Base Camp Trek via Gokyo Lakes Itinerary
|Day||Place||Destination||Elevation||Distance covered (Hike)||Hike Duration|
|1||Arrival in Kathmandu||-||1,350m||-||-|
|2||Leisure time in Kathmandu||-||1,350m||-||-|
|3||Kathmandu||Fly to Lukla, trek to Phakding||2,860m/2,610m||8km||3 - 4 hours|
|4||Phakding||Namche Bazaar||3,438m||11km||5 - 6 hours|
|6||Namche Bazaar||Phortse Thanga||3,680m||6km||5-6 hours|
|7||Phortse Thanga||Machhermo||4,470m||10km||4-5 hours|
|8||Machhermo||Gokyo||4,800 m||7km||4-5 hours|
|9||Gokyo Valley: Acclimatization Day||Optional Hike to Gokyo Ri||5357 m||2km||3 - 4 hours|
|10||Gokyo||Thagnak||4750 m||4km||4 - 5 hours|
|11||Thagnak||Cho La pass-Dzongla||5,367m/4,830m||7km||7 - 8 hours|
|12||Dzongla||Lobuche||4940 m||6km||2 - 3 hours|
|13||Lobuche||Gorak Shep (Visit Everest Base Camp)||5,170 m/5,364m||13km||6-7 hours|
|14||Gorak Shep||Kala Patthar-Pherice||5,545m/4,288m||16km||7-8 hours|
|15||Pheriche||Namche Bazaar||3,438m||20km||6 - 7 hours|
|16||Namche Bazaar||Lukla||2,860m||19km||6 - 7 hours|
Accommodation Details During The Trek
You will have plenty of option for accommodation on your 15 days long trek with 14 nights on the Himalayas to the Everest Base Camp. The local inhabitants of the region will offer you excellent hospitality during your stay at the tea houses. However, the higher you ascend on your Everest Base Camp Trek via Gokyo lake trek the lodging facility will decline.
You will have to pay around $5-$6 for the accommodation at the tea houses whereas it will cost you around $10-$20 for extra facilities like room heaters and hot showers. You will enjoy the services of western style toilet at most of the tea house on your trek to the Everest Base Camp trek.
Furthermore, the trails to the Everest Base Camp via Gokyo lake trek is busy so you might have to accommodate yourself on a twin sharing basis. The tea houses will provide you with but it is always wise to pack an extra sleeping bag with you on the trek.
Meal Details During The Trek
The trek to the high elevation region on the Everest Base Camp via Gokyo valley trek can be exhausting and will drain out most of your energy. So, you will need an adequate amount of carbohydrate, protein, nutrition as food to keep you fueled up for the Himalayan trails. However, you must understand the meal on the trek won’t be as convenient like in the city.
You will enjoy delicacies like French toast, oatmeal, hashed brown trek, pancakes, Muesli Breads and variety of hot drinks teas and coffees for breakfast. Breakfast are comparatively cheaper than lunch so make sure you consume an adequate amount of food in the morning. On your Everest Base Camp trek, you will enjoy lunch like Thukpa, salad Pizza Snakes (Papad, Rice Pudding and Apple pie for lunch at the tea houses.
The menus at the tea houses feature traditional meal for a meal like Dhal, Bhat, Tarkari and Sherpa Stew Steaks. You will also have the option to choose other cuisines like Spaghetti Noodles and Pasta during your stay at the tea house. A typical Nepali dinner will cost you around $6-$8 per day so you will be spending $20 per day on food. However, the total cost will depend on your food choices during your travel.
Distance of Everest Base Camp Trek via Gokyo Lakes
The Everest Base Camp Trek via Gokyo lake covers the total distance of ground distance as you will be hiking 65 km on the Himalayas each way. Don’t be scared by the immense numbers because you will only be trekking for 12 days on your 16 days Everest Base Camp trek. Moreover, you don’t have to hike continuously throughout the trek as you will be hiking with periodical breaks for rest on the trek.
On your Everest Base Camp via Gokyo lake trek, you will be hiking for 15k each day as it is an achievable distance even for a rookie trekker. Obviously, your hike will be slow, gradually descend through the rocky terrain as you gradual gain high altitude on the trek. You will be hiking for 6-8 hours per day so the distance is attainable for people of all ages and size.
Everest Base Camp Trek via Gokyo Lakes Length
The Everest Base Camp via Gokyo Lake takes around 12 days to complete in terms of time taken to cover the ground destination. However, there are other variations of the Everest Base Camp trek like Jiri to Everest Base Camp and Island Peak trek which take a long time to complete.
The inward route to the Everest Base Camp trek will allow you to properly acclimatize to the changing altitude along the trail. The periodic acclimatization process along the route to Everest Base Camp trek will minimize the chance of High altitude sickness. So, it will be a comfortable trekking expedition to the Everest Base Camp via Gokyo lake.
However, you should note the fact that it will take you around 9 days to reach Everest Base Camp from Lukla whereas only 3 days to return back to Lukla. In addition, you will continue making slow and gradual descent despite the easier trek downhill trek to Lukla.
Everest Base Camp Trek via Gokyo Lakes Elevation
Everest Base Camp via Gokyo Lake trek is a high altitude trek in Nepal so you will be hiking through challenging elevation on the expedition. You will start your trek at an elevation over 2,600 from Lukla so some of you might experience the effects of altitude early on the trek. So, you will need to commence your trek to the Everest Base Camp trek slowly and gradually.
The trek to the Everest Base Camp via Gokyo lake trek features an acclimatization days after the altitude gain is significantly high. Normally, you will gain 400-800m each day on your trek to the Everest Base Camp.
Therefore, you will ascend through the Himalayas at a much slower pace to ensure your safety. In addition, your acclimatization will sightseeing and exploration of the surrounding areas so it will help you adapt to the surrounding altitude. .
Best Time for Everest Base Camp Trek via Gokyo Lakes
Before you plan your Everest Base Camp via Gokyo lake trek, it is vital to understand the weather patterns of the Everest region. You must consider few things into account to ensure a sublime trek without any hindrance along the trail. Despite the extreme cold and adverse weather conditions, Mid-autumn offers great weather condition for travelers and trekkers.
October falls under the season of Mid-autumn and it offers stable weather conditions to allow a great trekking experience in the Himalayan trails. You will overlook stunning mountain views and snow peaks as you enjoy the fresh air on your trek to the Everest Base Camp trek. You will experience temperature ranging from 15 to 20 degree during the day and 6 to -10 degree at night during the months of October.
Moreover, the temperature varies according to the altitude of the Himalayan region and the climatic conditions are unpredictable. So, you need to prepare yourself for little rainfall even in the months of October. Nonetheless, you will enjoy the crisp weather condition with a perfect view of the mountains after the rain settles.
For more detail: Best time for Everest Base Camp Trek
You will be climbing numerous mountain and hills on your trek to the Everest Base Camp Trek via Gokyo lake so you will be at high risk of Altitude sickness. Moreover, you can experience thinner oxygen level and atmospheric pressure as you ascend to the mountains. Since you will be trekking to the heights of above 5000m during the trek, the symptoms of AMS might affect you on the trail.
The early symptoms include dizziness, lack of appetite, nausea, shortness of breath and fever so it is important to know about the signs before it gets serious. Learning about the symptoms beforehand allows you to apply the necessary precautions to avoid further complication. If the condition does not get any better, you will stop proceeding further and take the necessary rest.
In some cases, the patient is airlifted and taken to the nearest Hospital for treatment. However, you can avoid such complications by following the guidelines and not pushing your body to its limit. In addition, you can consume ginger water to deal with the early High altitude symptoms. Drinking plenty of water and avoiding alcohol will also help for proper acclimatization.
Physical Stamina and Training
On your standard Everest Base Camp via Gokyo lake trek, you will be hiking to the elevation above 5000m and cover the distance of 130km. So, it is really important for you to indulge in proper training and preparation prior to the trek.
A physically fit traveler will face less complication on the trek than the traveler without any preparation or training. Therefore, you must commence exercises like jogging, Brisk walking, Skipping and swimming to build your strength and durability for the trek.
In addition, you will also need to develop your leg muscle as you will be trekking a lot of distance with your backpacks. Since you will also have to hike uneven terrains the trek might be strenuous for your leg. Thus, strengthening your legs with the help of squats will be beneficial for the trek ahead.
Moreover, involving yourself on short hikes around the Kathmandu valley prior to the trek will help you prepare for the challenges ahead. These short hikes will give you a definitive experience about the trekking terrains on the Himalayan region. So, ultimately the short hikes will help you prepare mentally for the Everest Base Camp via Gokyo Lake trek.
Tips to Reduce Everest Gokyo Ri Trek Difficulty
- Hire a proper guide with experience for your Everest Base Camp Trek via Gokyo lake trek as they can help you overcome difficulties.
- You will enjoy a moderate weather condition and difficulties during your trek in the peak season.
- Ensure a proper acclimatization process with a decent hike to prevent the chances of altitude sickness.
- Always have optimistic and prepare yourself mentally to overcome any hurdles that may come along on the trek.
- You must pack wisely depending on weather and temperature condition of the season you are planning to trek.
Everest Base Camp via Gokyo lake is a marvelous trekking experience in the mighty Himalayas of the Everest region. You will have the opportunity to explore the magical charm of spectacular glacial lakes. It is a blissful hike along the peaceful trek as you explore the remote region on your trek to the Base Camp via Gokyo Lake.