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Low Altitude Treks Nepal

Low Altitude Treks Nepal

In this article, we are going to discuss the doable Low Altitude Treks Nepal has to offer. Are you a beginner who has not done any sort of treks before? Well, you can start your journey of exploring the world on foot right away from Nepal.

Nepal, the land of Himalayas, has all kinds of trekking: peak trekking, high altitude treks, and the low altitude treks also. That is why Nepal is also taken as the ultimate country for trekking. All of the credit for making this country such a blessed nation goes to the geographical topography of it. The country is just stacked with mountains on the north, plain lands on the southernmost part, and between them is the hilly region. As of this variation, you get lands to do all kinds of trekking including low altitude treks for you.

When it comes to low altitude treks, Nepal has such treks which you should surely consider. Poonhill Trekking, Everest View Trek, Langtang Valley Trek are some of the most frequented lower region treks. These treks are very good for someone who is a beginner or is with family for trekking. There are no chances of getting caught by the altitude sickness on those treks at all, rather, these treks are doable by the healthy and grown-ups.

Though, the low altitude treks do not march you close to the mountains. But you can get breathtaking mountain views without taking the risks of high altitude trek. Not only that, but you’ll also traverse through the hills of Nepal which are as beautiful as the snow-dusty peaks. Most of the attractive rural but iconic villages of Nepal are located around the lower altitudes than the higher parts. That means you also get to explore those settlements and meet the people there on such treks.

But there is something you should consider, the low altitude treks Nepal are as happening and exciting as the higher ones. The only thing you’ll miss is the close mountain views. You’ll not be talking with mountains very nearly. Other than that, it’s a worthy deal to do. You’ll have an amazing time on a low altitude trek, so don’t stumble while thinking of doing one of these treks.

This article’s main point is to make you guys aware of various low altitude treks of Nepal and facts related to it. We have some more things for you to read and we are sure that will be a worthy read. Let’s start with various good reasons to do low region treks over higher ones in Nepal.

Reasons to do low altitude treks in Nepal

champadevi hike

Much Easier

Low altitude treks mean the easier treks on which there is not much fear of mountain sickness. These treks hardly go above 4000+ and make U-Turn before you actually hit the so-called higher places. Moreover, you also have no such steeper or rough trails as the high elevations treks. You’ll be completing these treks without having walked the strenuous trails. That is how the low altitude treks become immediately easier ones.

No Experience is Required

Most of the high altitude treks of Nepal or any other country demand experience of trekking. But here you don’t need any. These much easier treks can be done without experience also. The trails are not the most challenging one so an inexperienced can also overcome these low altitude treks. If you are one who is relating this paragraph more than anyone then do one of the low altitude treks.

Workable for any age that is grown up

If you can walk comfortably for around 4 to 5 hours on a day, you are ready to go. There is no age bar for such treks as there is no big fear of altitude sickness. Let’s say a person from any age between 8 to 70 are eligible for these treks. The only problem is to walk, but a trekker should do that obviously. The point is that you can do these treks with your young children or other members of your family.

Not much physical preparation required

As just said on the last few caps, the low altitude treks are the easiest one which can be done by a person of different age. You have no such the hardest trials to walk on. Just a few steep tracks and there you finish the trek. And to do this kind of trek, you don’t have to do any serious or regular training as for the challenging treks

Much Shorter

Luckily almost all of the low-altitude treks are much shorter and they barely take much time. Within a week or so you will complete the trek. However, you can prolong it as much as you need. This attribute of low altitude treks Nepal is very much helpful for the limited travel time holders.

Can be done as preparation for strenuous treks

Or people like to go through the lower area treks just to prepare for the higher ones. As the high altitude treks are the difficult one if no experience is at your side. Doing these kinds of treks make you more and more eligible for the elevated ones. It can be an option for you if you are also looking to do so.

To explore the villages and hills more than the mountains

Nepal has been a place to visit for everyone to explore the unique culture of it. There are many villages which you can learn a lot from just by touring around. The lives the people of rural areas of Nepal are living are the most inspiring. Luckily, the low altitude treks can be a golden opportunity for you to dive in those lively villages. Very few people like to stay around the higher areas as it is extremely cold. Rather you’ll find them in the lower areas.

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Some of the Best Low altitude treks Nepal

Poonhill Trekking

Trek to poonhill

Duration: 5 to 10 days

Difficulty level: Easy to Moderate

Maximum altitude: 3,210m

Best time: Autumn and Spring

Poonhill, the best hill station for mountain panorama and the sunrise/set views, is the easiest but scenic destination to reach. It is situated centrally in everyone’s favorite, Annapurna region, which is known for its iconic mountains and picturesque terrains.

This journey of Poonhill Trekking is entirely a lower one and you will do it easily. As it is also popular as the easiest and shortest trek to do in Nepal.

This trek offers you probably the best panorama and the sun at dusk and rise views. For you to experience the view you have to trek up to the Poon hill which stands at an altitude of 3,210m. It’s not that you will not get views to cherish before the hilltop, the visions will come from all of the ways and thoroughly. But that point’s view is something else. Annapurna’s entire range, Mt Manaslu, Dhaulagiri, Mardi Himal are easily sightable from the point. Don’t miss the sunrise view, which will become your favorite part of the trek.

Likewise, you’ll also run into some of the beautiful villages and lush woods located out there. The people will make you smile from your bottom of the heart and the greenery around the area will intoxicate your eyes. While on the trek, you’ll also meet various trekkers of Annapurna Base Camp Trek and Annapurna Circuit Trek, as the area is part of those legendary high altitude treks. Do it with your family or friends, you’ll have an amazing moment up here.

Everest View Trekking

Duration: 4 to 7 days

Difficulty level: Easy to Moderate

Maximum altitude: 2,835m

Best time: Autumn and Spring

You have surely heard of Everest before, the tallest peak on the earth to look at, this trek is about viewing Everest not from close but from far. Everest View Trekking is dedicated to people like you who are not comfortable with the high altitudes. Otherwise, most of the people dare to do the Everest Base Camp Trek and see the peak from there. This trek has come into existence so that a non-high altitude trekker can experience the beauty of the mountain and the region from the low area only.

On this trek, you’ll enter into the heavenly Everest region through Lukla and will pass some of the iconic villages on the way up to the Monjo(2,835 m), the returning point of the trek. Though will return from Monjo, you’ll have already acknowledged the scenery of the region and Everest. Settlements like Lukla, Phakding, Namche Bazaar, Tengboche will be your places to explore other than Monjo in the trek. Sagarmatha National Park’s lush vegetation will take your breath away.

Moreover, the Sherpa’s way of living can be learned by staying and strolling around the villages. Tengboche Monastery, the most important Buddhist shrine of the region, will also be visited by you. These places that we just mentioned are just the notable happenings of the trek, there is a lot to take inside your skull and heart. If your one of the wildest dreams is to see Everest, this should be your to-do trek.

Tamang Heritage Trek

Duration: 5 to 8 days

Difficulty level: Easy to Moderate

Maximum altitude: 3,150m

Best time: Autumn and Spring

Tamang Heritage Trek is another lower altitude trek that you can choose to do. This trek is very different from the other names on the list. It’s a kind of cultural trek that takes you to the laps of the Himalayas where the Tamang, one of the major tribes, lives on inspiringly. You will board on this trek to learn their culture, tradition living way, and have valuable insights. Langtang valley, the scenic most valley of Nepal, is the place where the Tamang live densely, and this trek leads you up also.

Not only the culture, but this trek is about all other things also like mountain views, greenery, beautiful landscapes. Popular alpines like Langtang Lirung, Ganesh Himal, and Shishapangma can be observed in the backdrop. Likewise, the area is highly influenced by the neighboring Tibetan culture and one can clearly realize that the moment they enter this region. There are many old gompas, monasteries, and stupas all the trial of this trek. The region is also enriched with dense vegetation which looks awesomely great when there is the sunlight.

However, the trek is majorly focused on allowing the trekkers to connect their lives with the Tamangs. That is why you will have an inspiring and learning time along with trekking in this expedition. And this can be a great trek for the cultural explorer and family travelers.

Helambu Trek

Langtang helambu trekking
Duration: 5 to 8 days

Difficulty level: Easy

Maximum altitude: 3,650m

Best time: Autumn and Spring

Helambu Trek is another low region trek and the second among the Langtang region treks on the list, the first one is Tamang Heritage Trek. Occasionally, this trek is one of the quickest treks that you can do in Nepal. The place where this trek happens the most i.e. Helambu is very nearby from Kathmandu. It’s like the trek starts the very first day within a couple of hours of drive. If you are looking for a quick trek, don’t trouble much around just head on this trek.

Being a part of the Langtang region of Nepal, Helambu Trek is as picturesque and naturistic as the rest of the treks from the region. You’ll not miss mountains much on this expedition too as you’ll have peaks like Dorje Lakpa and Langtang Lirung always at the sight. And you cannot keep your eyes off of the varieties of the tree spread all over the region. All in all, you’ll have beautiful landscapes and wide horizons to get impressed by. Besides that, you’ll Helambu trek offers you an exposure to the lives of Sherpas and most widely Tamangs.

There are a whole lot of things to enjoy and experience in this trek. That cannot be explained here also within this short overview. Just take this trek as the quickest trek in Nepal to be in nature and start to explore the beauty of the hilly region.

Rara Lake Trekking

rara lake trek

Duration: 10 to 12 days

Difficulty level: Easy

Maximum altitude: 3,190m

Best time: Autumn, Winter, and Spring

Rara Lake Trekking is one such trek of Nepal which is labeled as the trek in heaven. This trek’s main attraction is the Rara Lake itself, the biggest lake in the country. Though the trek is a bit longer than the other mentions, you’ll not regret the time spent on this trek. For doing this trek, you have to fly towards westernmost Nepal which is an off-beat region of Nepal. But be sure that the region is awesomely scenic.

The largest lake in Nepal has been attracting thousands of visitors both locally and internationally. Rara Lake is perfectly locked amid the green and lush tree layered hills and the color of the water changes overly. Various higher hills and peaks like Kanjirwao reflect on this wide and deep-watered lake that you can barely get enough of it. Nevertheless, you will not get only to explore the lake but also some of the villages which come along on the way. This part of Nepal is the rural most side and you can explore that unseen side of Nepal on the trek.

You’ll fly straight to the west of Nepal to start the trek. The color-changing lake will make your every effort worth it. And the impression of the lake and the trek will remain forever on the shelves of memory. This is not a high altitude trek and thus a whole family tour can be an option for this trek.

Kathmandu Valley Trekking

Duration: 3 days

Difficulty level: Easy

Maximum altitude: 2,350m

Best time: Autumn, Winter, and Spring

The name of the trek says it all. It’s a trek that clusters the several hiking places near the Kathmandu valley. Nagarkot and Chisapani, the two widely visited hill stations around the valley are the main attractions of this trekking. This is definitely the shortest trek on today’s list that lasts not more than 3 days. And also the easiest one as there on the trek, you’ll approach those hilltops in 4 to 5 hours only. It can be an unbeatable choice for those who have very limited time in Nepal.

Despite the short duration, you’ll cover a wide area of the valley to know how it actually looks. This trek allows everyone to an unseen display of the Kathmandu valley. As people take Kathmandu as the boisterous town of Nepal, doing this trek will change something. People will come across the blissful and scenic stops of Kathmandu. Both of the attractions: Chisapani and Nagarkot are known for the wide landscapes, green horizons, and mountain panoramas.

To add on to that, there on the trek you’ll also run into the UNESCO listed Changu Narayan Temple, the oldest temple of the country. At the end of the day, you’ll have both nature walks and cultural visits to cherish. This easiest of all the low region treks can be your next plan with your family members.

Tips for Low altitude treks Nepal

  • Do some physical preparation for not having much difficulty on the trek.
  • Plan the trek at the right time of the year.
  • Learn as much as information about the trek.
  • Pick the trek that is doable within the time that you have.
  • Get all the needed documents and clothing in the backpack.
  • Sort out your clothes packing as per the season and weather.
  • Go through the trekking agencies and guide to avoid hassles.
  • Get all of the necessary permits for the respective trek.
  • Have a flexible travel time for delays, cancelation, and bad weather.
  • Pick Autumn and Spring season for trekking if you like to be around people and otherwise go for Early/Late Winter and Monsoon.
  • Go for the festive seasons to trek if you want a new experience.
  • Make sure to enjoy thoroughly and enough.

Frequently Asked Questions for Low altitude treks Nepal

Ghandruk Trek

How difficult are the Low altitude treks of Nepal?

Low altitude treks in Nepal are the easiest ones to do. These treks do not have much to walk. Even the novice trekkers have been doing these treks. However, the level of difficulty on these treks highly depends on each person’s pain endurance level. If you can walk around 3 to 5 hours a day then you are good to go for these lower areas treks. Otherwise, you’ll have minor difficulties while trekking.

Is any experience required at all for the low altitude treks?

Prior experience is not a compulsion for the low altitude treks Nepal but you will have an advantage there if you have any. No higher altitudes are gained and neither the strenuous trails are there to trek. That means a person with no prior doings can do these treks.

Can I bring my children or other family members on these treks?

Yes, of course, it is completely safe to bring your family members too in such treks. But make sure your companions can trek for 3 to 5 hours and are in sound health conditions. Anyone from 8 to 70 years old can do these treks and have been doing also. The 5 hours of the trek is easy as you have a whole day to do that. And you can have regular breaks and rests if you want too.

What is the best time for low altitude treks Nepal?

It’s possible to do these treks all around the year. Each of the four seasons acts differently and has unique pros and cons for trekking. If you want the play it safe, the Autumn(September to November) and Spring(March to May). These are the peak seasons for trekking in Nepal when everything seems to favor trekking. Stable weather and mild temperature are the things that keep people keep coming in Autumn and Spring.

Or else, you can do these treks in Monsoon and Winter times. These are so-called off-seasons for trekking. The trails are not crowded as the peak times during these off times. With some precautions, enough preparation, and the right guidance, the low area treks are not that difficult in these periods.

What kind of food and accommodation service should I expect?

This depends on where you are trekking. That is, the more rural your trek is the more basic service should be expected. In most of the treks, you get accommodation at tea houses which are lodge-like basic places to spend nights on the trek. These houses are all over the trial of low altitude treks that means no need to camp or bother.

Likewise, there are plenty of teahouses that provide foods from different cuisines. The most popular are the Nepalese(Local), Indian, Chinese, and Continental. But everyone’s choice is the Nepali Dal Bhat, the local food which is also popular as the Nepali trekking food. Other than that, you also get hot beverages like tea and coffee and various bakery items.

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Low Altitude Treks of Nepal are world popular just the way the higher ones are. It’s like a tradition to do a low altitude trek before doing the high elevation trek. The low area treks are easy to do, not much risk at all, and quicker ones as well. If you are the one looking for the most happening shorter treks, Nepal’s low altitude treks are the best deals for you. You’ll definitely have an amazing week or so in Nepal, the guardian of the Himalayas.

We, Exciting Nepal Team, are pleased to inform you that we have been providing all kinds of trekking, tour, and adventure activities in Nepal for some good time now. We have the most experienced team with us for meeting your high expectations. It would be an honor to guide you. Let us have that opportunity and prove our standards.


Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.