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Lower manaslu trek

Lower Manaslu Trek

Lower Manaslu Trek sits in the lower Manaslu region of Gorkha district also known to the name Gorkha Historical trekking. In this trek, you will walk along the trail to lower Manaslu valley in the Gorkha district. You will also get to explore the historic, religious, cultural, and ecological significance of the Gorkha district while trekking.

If you are someone who is not used to mountain trekking but loves to admire nature and its beauty, the Lower Manaslu trek will be suitable for you. The mountain ranges and the diverse culture and ethnicity of the Manaslu region will fascinate you as you trek to the Lower Manaslu.

Mount Manaslu, the eighth highest peak in the world, is the major attraction of Manaslu trekking. The historical Gorkha Durbar is also one of the major attractions of the tourist in this place. The durbar has historical and archeological importance due to which many people show a keen interest in visiting the Gorkha Durbar.

Exciting Nepal will help you know more about your trip to Lower Manaslu in this article.

Highlights of the Lower Manaslu Trek

  • Majestic views of the Himalayan ranges such as Manaslu, Annapurna, Ganesh Himal, and more.
  • Fascinating flora and fauna of the hilly region of Nepal.
  • Visit historical places such as Gorkha palace, Gorakhnath Cave, and Gorkhali temple.
  • Interaction with local Gurung people of the Manaslu region.
  • Trekking in lowland Manaslu region of low Himalayan Belt of Nepal.
  • Visit the famous Manakamana Temple.
  • Cable Car from Kurintar to Manakamana temple.

Best Time For Lower Manaslu Trek

Manaslu Trekking

Lower Manaslu Trek is possible throughout the year. But, one of the best times for the Lower Manaslu trek is during the Autumn and Spring seasons.

Autumn falls in the month of September, October, and November. During these months, the weather of the Manaslu region is fairly calm and stable. It is one of the peak seasons for trekking in Nepal. So you can find many trekkers along the route. Autumn is also the festive season in Nepal. You may enjoy the festivals while traveling to Nepal during the Autumn season.

Similarly, Spring is the second-best season for trekking in Nepal. Spring falls in the month of March, April, and May. Spring is one of the most beautiful seasons in Nepal where new plants grow and rhododendron bloom. You may surround yourself with rhododendrons while you trek to the Lower Manaslu. The weather condition of the Manaslu region is also quite favorable during this season. But, you may expect some light rain in late May.

Lower Manaslu Trek is also doable in the summer and winter seasons. But, you may not find many trekkers. If you are someone who doesn’t like the crowd and love to walk peacefully, you should trek during these seasons. During monsoon, you might expect some heavy rain due to which the trails may be muddy and slippery. So, for more challenging Lower Manaslu Trek, you can also trek in Monsoon season.

Packing List for Lower Manaslu Trek

Packing is very important when trekking. It is necessary that you carry all the important items with you so that you do not have to face any sort of difficulties. Some of the items you shouldn’t miss while packing for Lower Manaslu Trek are as follows:

Lower Manaslu Trek Itinerary

Day 1: Arrival in Kathmandu – (1360m)

Day 2: Sightseeing Day in Kathmandu

Day 3: Kathmandu to Ghairung – (1090mm) 3 hrs Drive & 5 hrs Trek

Day 4: Trek to Gorkha Bazaar via Bungkot, Kaule Bhangar – (900m) 5 hrs Trek

Day 5: Gorkha Excursion Day – Gorkha Palace

Day 6: Drive and Trek to Sirandada – (1900m) 6/7 hrs drive.

Day 7: Trek to Barpak Village – (1920m) 7 hrs Trek.

Day 8: Trek to Laprak village – (2100m) 6 hrs Trek.While on way to Laprak, one will come across Basu

Day 9: Trek to Nambai Kharka – (2700m) 5 hrs Trek.

Day 10: Wake up early and hike to Darche Danda – (3220m)

Day 11: Trek to Gyampesal via Sita cave – (1165m) 6 hrs Trek.

Day 12: Drive back to Kathmandu.

Day 13: Departure to your destination

manaslu trek without guide

The 13 days Lower Manaslu Trek itinerary is the newly introduced trekking route in the central region of Nepal. It is also one of the shortest and closest trekking spots from the capital of Nepal, Kathmandu.

You will start your trek to Bakeshwori Mahadev temple in the north of Manakamana Temple until you reach Pipalchhap Village at Ghairung. Then you will trek toward Gorkha Bazar and Gorkha Valley overall where you will explore Gorkha Palace, Gorkha Cave, and Gorkha Museum.

To reach Bachek, you will take a drive through mountain roads and following the Darauti river. Then you will trek towards Sirandada whose major attractions are Nage Pokhari, Dudh Pokhari, Bhot Dodar, Chima, and tea garden.

Your next trekking destination is Barpak Village of Gorkha district where you will stay overnight and leave for Laprak the next morning. You will cross the Rupinala pass, which is popular among the trekkers, to reach the Laprak Village.

On the next day, you will trek to Nambai Karkha which is an open pasture ground. From there you will trek towards Darche Danda where you can view the beautiful mountain ranges such as Mt. Annapurna, Gangapurna, Machhapuchhre, Langtang, Himalchuli, Babu Himal, Ganesh Himal, and many more. Then you will trek to Ghyempesal, the final destination of your trek, through Sita cave.

Overall your 13 days trek to Lower Manaslu will be full of a new and exciting experiences. The historical and cultural sites along the trek will grab your attention. You will have one of the best times in Nepal while trekking to the Lower Manaslu.


  • Hiking boots
  • Trekking trousers
  • Fleece jacket
  • Down jacket
  • A couple of cotton t-shirts
  • Trekking socks
  • cap/hats
  • scarf/neckbands
  • Windcheater


Many of the teahouses and lodges in the Manaslu region may not provide you with proper toilet facilities. So, it would be best if you carry all the toiletries that you might need. Some of them are as follows:

  • Toilet papers
  • Toothbrush
  • Toothpaste
  • Soap
  • Shampoo
  • Moisturizers
  • Cotton towel

First Aid Kit

While trekking, you may expect the unexpected. So, it is always better to carry a first aid kit with you. First Aid Kit will help you cure some minor injuries that may occur while trekking to the Lower Manaslu. A First Aid Kit should contain the following items:

  • Antiseptic cream
  • Antiseptic wipes
  • Bandages
  • Antibacterial ointment
  • Mosquito repellent cream
  • Safety pins


  • Sunscreen
  • Sunglasses
  • Water bottles
  • tents/sleeping bags for camp trekking
  • tampons/ sanitary pads
  • camera/ battery/ charger

Lower Manaslu Trek with a Guide and a Porter

Lower Manaslu Trek is comparatively an easy trek so hiring a guide and porter completely depends upon how physically capable you are. Hiring a guide can always be a good idea while trekking.

Your guide will help you to communicate with the local people of the Manaslu region. Similarly, your porter will help you to carry your bags up to 15-20 kgs. For an easy and comfortable trek, it is best to hire a guide and a porter. Especially, during monsoon season, the trails of Lower Manaslu may get muddy and slippery. So your guide and porter will help you reach your destination safely.

You may have to pay some money to the guide and porter as they will be making your trek to Lower Manaslu more comfortable and easy. The guide will normally charge you 20$-25$ a day whereas your porter will charge you 10$-15$ per day.

Lower Manaslu Trek Cost

Lower Manaslu Trek is an affordable trek. It is not as expensive as Annapurna and Everest Base Camp treks. The trails of Lower Manaslu is also easy and less challenging.

The cost of Lower Manaslu Trek ranges from 1000 USD to 1850 USD per person. This also depends upon the time of the year you are traveling and the type of food and accommodation you choose. If you wish to hire a guide or a porter, your cost will increase accordingly. They will normally charge you with 30$-35$ per day.

How Difficult is the Lower Manaslu Trek?

You do not have to be a professional trekker or an experienced mountain climber to trek to the Lower Manaslu. A person with normal health fitness can easily trek to the Lower Manaslu. You may not come across any challenges while trekking to the Lower Manaslu. So if you are a beginner and want to start your trekking journey, Lower Manaslu Trek would be a good choice.

You may not have to face the problem of Altitude sickness while trekking to the Lower Manaslu Trek. The highest altitude of the trek is 1165 meters at Gyampesal. You may have to walk for about 5-6 hours a day or even less. Many of the trekkers around the world have records of successfully trekking to the Lower Manaslu. So you do not have to worry about Lower Manaslu Trek even if you are a beginner.

Tips For Lower Manaslu Trek


A certain level of physical training would be appropriate while trekking to the Lower Manaslu especially for beginners. You can train yourself by running, swimming or doing some light exercises. If you are someone who is used to walking 5-6 hours daily, such training may not be necessary for you.

Walk slow

Walking slowly is one of the most important tips while trekking. Walking slowly and steadily is the key to reach any destination. You can also appreciate the natural beauty of the Manaslu region when you walk slowly. So, do not rush but enjoy your trekking as a whole.

Take rest

Walking continuously for many hours can tire your feet. Therefore, take some small breaks between your trek. Do not walk continuously for 8-9 hours daily. Remember, you are there to enjoy your trekking.

Check for Weather Forecast Before Trekking

The weather of the Manaslu region changes according to different seasons. Especially, when you are trekking during summer and monsoon season, the weather is unpredictable. To avoid getting caught in the rain, it is better to check the weather forecast before leaving for trekking.


Lower Manaslu Trek is one of the most underrated trekking destinations in Nepal. But, it is an equally beautiful and exciting trekking destination like Everest and Annapurna trekking. You will get a chance to spend time in the lower elevation and interact with the local people of the Manaslu region. You will get a chance to explore the historical, cultural, and ecological aspects of the Manaslu region. Due to this, Lower Manaslu trek is also popular to the name, Lower Manaslu Eco trek.

Exciting Nepal will provide you with all the details regarding Lower Manaslu Trek. We have a different skilled representative who can also customize your trip if you want to. Feel free to contact us if you have any queries.


Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.