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Manaslu Circuit Trek In Monsoon

Manaslu Circuit Trek In Monsoon

Manaslu Circuit Trek is a trekking treasure in Nepal, garnering the attention of trekkers worldwide due to its astounding Himalayan beauty, unique local culture, diverse flora and fauna, and alluring settlement areas. Walking back and forth for days amidst the serenity of the remote Manaslu region is something you will always cherish as a memento. Likewise, heading off on an exhilarating journey of the Manaslu Circuit trek in monsoon adds an extra milestone to your exploration.

Cherishing the beauty of monsoons by traversing trails decorated with lush green vegetation truly captures the essence of tranquility. The natural beauty of streams and cascading waterfalls will be rejuvenated by the raindrops, while Himalayan gems will play hide and seek with clouds. Highlighting the trek with a lesser crowd during this season, you can have an intimate experience and connect with nature more.

The monsoon, typically lasting from June to August in the untamed valleys of Budhi Gandaki, Nubri, and Marsyangdi, spreads the magic of nature along with some weather-related challenges. However, as the saying goes, ‘Smooth seas do not make skillful sailors, ’embracing these challenges on your journey will undoubtedly give you a profound sense of accomplishment and empowerment.

So, are you ready to embark on this amazing Manaslu Circuit Trek by adding a little kick of monsoon to it? If yes, we, Exciting Nepal have different packages of Manaslu Circut Trek that can coincide with your desired plans and requirements. For more details, you can visit our website or contact us through WhatsApp, Viber, or Telegram.

Highlights of Monsoon Manaslu Circuit Trek

Highlights of Monsoon Manaslu Circuit Trek

  • Panoramic views of the high Himalayas, including Mt. Manaslu, Annapurna massifs, Lamjung Himal,
  • Cross one of the highest and challenging mountain passes, Larkya La Pass, at a significant height of 5106 m
  • Discover the culture and tradition of the Himalayan region by witnessing Tibetan Buddhist and Bon cultural lifestyle.
  • Traverse deeper in the Budi Gandaki and Nubri Valley most of the days and enjoy the beauty of Marsyangdi Valley towards the end of the trek.
  • Explore monasteries, gompas, shrines, etc., while visiting Buddhist-influenced settlement areas like Sama Gaon, Samdo, and Bhimthang.
  • Immerse in the diverse biodiversity of the Manaslu Conservation Area

Overview of Manaslu Circuit Trek in Monsoon

Overview of Manaslu Circuit Trek in Monsoon

Manaslu circuit trek in monsoon is equally rewarding and worthwhile as other favorable seasons like spring and autumn. You will have a marvelous experience walking on the foothills of the Himalayas and adore the snow-glistening mountains, including Annapurna, Ganesh Himal, Shringi Himal, and Mt. Manaslu itself.

When rainfall hits the Manaslu region, it pushes streams and waterfalls to flow in more volume. The rippling sound echoes throughout the trail, adding more rawness to exploration. Raindrops embracing your skin will restore your sense of refreshment and lessen the weariness that comes with trekking. Once the rain has cleared the mist and fog, your senses will be fully awakened by the clear and crisp vista of the mountains.

Although every step of the trek will be rewarding, you will have to make your way through slippery, rugged terrain, muddy trails, dramatic landscapes, and inclining altitudes. So, this journey will test your physical stamina, mental endurance, and patience. Therefore, proper preparation in terms of packing lists and physical fitness, along with mental resilience, should be done to make your journey comfortable and convenient.

Since you are here, you must be wondering about trekking in the Manaslu region during June, July, and August. So, let’s discuss what it’s like to trek during the monsoon.

Manaslu Circuit Trek in June

With the arrival of the monsoon in Nepal, June brings bright rays of sun, with an average temperature between 25 degrees Celsius and 32 degrees Celsius. The scorching sunlight will be more relevant during mid-June. However, as the day progresses towards the last week of June, you can notice some dark clouds in the sky.

Although June brings comparatively less or slight rainfall, it is always better to be prepared for any kind of circumstances. During the last weeks of June, the Manaslu region can have slight rainfall, which may decrease the temperature, averaging between 20 degrees Celsius and 10 degrees Celsius.

The hillsides will be like a green canopy after being covered by lush green vegetation. Likewise, you will be welcomed by the blooming wildflowers, spreading their petals on the trail like a red carpet. Moreover, the less crowded trail during June will automatically burn down the heat of trekking by giving you enough options for accommodation in lodges and teahouses.

Manaslu Circuit Trek in July

Since the monsoon season will.be on full swing during July, you can expect frequent heavy downpours in this month. According to previous years’ data, there was an average of 460 mm of precipitation at the altitude of 1400 m. Similarly, the precipitation level decreases to 30 mm once the altitude rises above 4000 m.

With the arrival of July, it brings more humidity to the air. The rainfall will be heavy and frequent. The temperature may hover around 18 to 32 degrees Celsius in the lower elevation. With the rise in altitude, the temperature can drop down, averaging between 15 degrees Celsius to 10 degrees.

The Manaslu region is filled with thunderstorms and rainfall during the monsoon season, which will be an unforgettable experience amidst the refreshing Himalayas. Moreover, the scenery after the rainfall is top-notch. The rainfall will wash away all the dust and mist, so you can have incredible views of panoramic mountains in chilly weather. Furthermore, you will be able to witness an interesting site in Ropai Jatra where farmers plant rice saplings in their fields. This celebration represents farmers’ happiness in being able to use rainfall to irrigate their land.

Manaslu Circuit Trek in August

August is the end of the monsoon, when autumn is approaching the Manaslu region. However, the temperature will still be hot and humid, with a probability of a downpour on any day of the month. You can witness dense clouds and mist in the atmosphere. The lower elevation will experience temperatures around 12 to 18 degrees Celsius, while the higher elevation will range between 5 to 8 degrees Celsius.

Since August coincides with many Nepalese festivals like Janai Purnima and teej, you can enjoy the cultural processions and taste a variety of unique cuisines. The festival delights will add more magic to your Manaslu circuit Trek in monsoon. Moreover, the striving green vegetation and energized water sources create a pleasing trekking atmosphere. However, you have to be careful about the route situation as it can be prone to landslides and floods. So rain gear, waterproof jackets, and other trekking gear should be up to date to complete your trek.

What are the Merits of Manaslu Circuit Trek in Monsoon?

What are the Merits of Manaslu Circuit Trek in Monsoon

Fewer Crowds

Monsoon is considered an off-season for trekking, so you won’t find a crowd in the trails and teahouses. You can take your time to explore the region and find solidarity amidst the mountains. Moreover, you don’t need to worry about not finding accommodation in the teahouses.

With a reduced number of trekkers on the trail, you can visit the locals and find more meaningful and deeper connections with the region. Savoring the serenity of wilderness and appreciating the allure of valleys without the hustle and bustle of people, traders, mules, and horses will truly be a unique experience.

Lush Greenery Everywhere

One of the undeniable charms of Manaslu Circuit Trek in monsoon is the lush vegetation with a riot of color splattered in the dramatic landscapes. The hillsides come alive as the trees unfurl their leaves, creating a green canopy. A variety of wildflowers and alpine blooms with red, purple, and blue colors along the trail create an incredible contrast with the lush green picturesque backdrop. Hence, the sheer expansion of lush vegetation in the Manaslu region is perfect for nature enthusiasts who want to gain insights into a verdant paradise.

Rejuvenating Nature

As the monsoon brings rainfall to the Manaslu region, small streams turn into voluminous rivers, and numerous waterfalls emerge. The sound of water flowing at a rapid speed meandering through the valley and forest creates a relaxing environment for the trekkers. Likewise, animals and insects return to their playful nature in their natural habitat. The moist environment allows mosses and algae to thrive.

Likewise, trekkers who want to have a different perspective of monsoon are definitely recommended for this Manaslu circuit trek in monsoon. With raindrops patting your skin while you are encircled by mist-shrouded forest and low-hanging clouds can awaken all your senses.

Cultural Encounter

The Manaslu circuit trek in monsoon can give you quick insights into the cultural and religious vision of the region and Nepal as well. Many festivals, such as Teej, Gai Jatra, Janai Purnima, etc., fall during the monsoon season. You can be part of these festival delights and create an unforgettable experience.

Moreover, the monsoon is also known as Ropai Season or planting season. After the rain adorns the fields, farmers plant rice saplings and celebrate the season by singing and dancing in the fields. This harmonious environment will undoubtedly warm your heart.

What Kind of Difficulties Do Trekkers Face While Making the Manaslu Circuit Trek in Monsoon?

What Kind of Difficulties Do Trekkers Face While Making the Manaslu Circuit Trek in Monsoon

Prone of Landslides and Flood

Due to heavy rainfall, the risk of landslides and floods increases while trekking to the Manaslu circuit during this time of the year. Voluminous rivers and streams can overflow after adding volume to the rainfall. Moreover, the rugged terrain and slopes uphill and downhill are susceptible to landslides after the soil is saturated by heavy downpours. Hence, trekkers should be careful and cautious while traversing these sections to mitigate the risk.

Leeches and Insects Everywhere

The wet and humid environment in forested areas with dense vegetation creates an ideal environment for leeches and other insects to thrive. So, while embarking on the Manaslu circuit Trek in the monsoon, it is indisputable that leeches and insects will inconvenience you. So, you have to be well equipped with long boots and Insect repellant to avoid leech bites and insect attacks.

Wet Trails

The intense and heavy rainfall during the monsoon will turn trails slippery and muddy, making your trek physically challenging and taxing. So, it is necessary for you to have sturdy hiking shoes that can have a good grip on the wet trails. Moreover, you can use trekking equipment like trekking poles to support you while walking uphill and downhill on rugged terrains.

Altitude Sickness

Trekking to higher altitudes can be challenging, as altitude sickness can occur. The Manaslu Circuit Trek winds up to a significant altitude of 5106m. So, the symptoms of altitude sickness, like nausea, insomnia, shortness of breath, headache, etc., can be seen among the trekkers. So, it is essential to acclimatize properly and hydrate yourself to adapt to the lower oxygen level in the air easily.

Remote Location

Manaslu Circuit Trek undoubtedly takes you to the foothills of the Himalayas. However, the route encompasses ravines, rugged terrains, fast-flowing rivers, etc, which demands good physical fitness and mental resilience. Moreover, traversing these remote and rugged landscapes during monsoons becomes more difficult. Hence, you will need to prepare yourself mentally and physically before embarking on the Manaslu circuit trek in the monsoon.

Trek Duration

The Manaslu circuit trek usually lasts 15 to 20 days, which is definitely a long-duration trek. Moreover, this trek covers approximately 180 km in total, which means you have to tackle 8 to 12 km per day. Walking 6 to 8 hours daily on rugged terrain with a heavy backpack is not an easy task. Moreover, the availability of basic facilities in the teahouses will make you compromise your lifestyle. So, a long-duration trek can be physically and mentally draining for you.

How to Prepare Yourself for the Trek?

Manaslu circuit trek in the monsoon can be quite tricky because of weather-related difficulties. Moreover, the rain adds a twofold layer of thrill and adventure to already-existing difficulty factors like rugged terrain and altitude. So, it is essential to be prepared physically and mentally for the trek.

You can take some training 4 to 6 weeks prior to the trek. It is not necessary for your exercise to be intense. Simple workout exercises that will increase your physical fitness and boost stamina will also work, but the main thing is that you must be consistent in your training. You can try squats, pushups, lunges, plank, etc to increase your physical fitness. Likewise, cardiovascular exercises like jogging, swimming, and cycling can boost your stamina. Even though prior trekking experience is not required to complete this trek but you can try going on some high-altitude hikes with the backpack to get a brief idea of what trekking will look like.

Preparing yourself mentally is equally important as preparing yourself physically. You should develop a positive mindset and keep realistic expectations about the trek. You need to develop some adaptability and flexibility factors to adapt to some unforeseeable circumstances that may arise in the trek. This will boost your confidence and increase your sheer determination to complete the trek despite the hurdles.

Packing List

Annapurna packing list

Usually, the packing list for the Manaslu Circuit Trek in monsoon does not vary much from other seasons since you need to be prepared for every sort of circumstance during the trek. However, you need to be careful while packing your rain gear and clothing to make your journey more comfortable.


  • Beanie or woolen hat
  • Scarf and neck gaiter
  • Liner gloves and mittens
  • Half or full shirts and T-shirts
  • Thermals
  • Waterproof and windproof jackets and pants
  • Convertible hiking pants
  • Down jackets
  • Sunhat
  • Extra pair of thick and thin socks
  • Sports bra and underwear
  • Raincoat


  • Comfortable and sturdy hiking boots
  • Sandals to use in teahouses

Gears and Accessories

  • Trekking poles
  • Duffel bag
  • Rucksack
  • Daypack
  • Sleeping bag
  • Rain cover
  • Headlamp with extra batteries
  • Camera and lenses
  • Binoculars
  • Power bank and portable chargers
  • Trekking map
  • GPS
  • Trash bag
  • Thermos Flask and reusable water bottles
  • Protein bars and snacks

Personal Hygiene and Toiletries

  • Toothbrush, toothpaste
  • Shower gels and biodegradable soaps
  • Microfiber towel
  • Sunscreen and lip balm
  • Insect repellant
  • Deodorants
  • Toilet paper and wet tissues
  • Nail clippers
  • Moisturising cream
  • Tweezers
  • Feminine products like tampons, pads, or menstrual cups
  • Small first aid box with necessary medications

Gain Insights On:

Useful Tips for Manaslu Circuit Trek in Monsoon

Manaslu Trek Difficulty

  • Acclimatize properly to avoid symptoms of altitude sickness
  • Consider the climatic and weather conditions before embarking on the trek and check the weather forecast during the trek on a daily basis
  • Make sure to follow the instructions of the guides and porters
  • It is better to walk in a group rather than travel solo
  • Pack the right clothes and find multipurpose and reusable things
  • Choose the package that has enough acclimatization days
  • It is recommended to avoid hard drinks and high consumption of tea and coffee during the trek
  • Carry basic medications like Diamox and Oral Rehydration Solution in a fits aid kit
  • Force feed yourself if you do not have any appetite
  • Immediately inform your guides if you see any symptoms of altitude sickness or other health issues
  • Learn some basic Nepali words and respect the unique culture and tradition of the region

Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.