Home » Manaslu Guide » Manaslu Circuit Trek In September

Manaslu Circuit Trek In September

Manaslu Circuit Trek In September

Manaslu Circuit Trek is an incredible adventure which offers you a chance to traverse through the picturesque trails and awe- inspiring landscapes which creates a unique and magical atmosphere for the trekkers. During this remarkable trek you can immerse in the local culture of Gurung and Tibetan people and get to experience their way of life. The rich culture, friendliness of the locals adds warmth to your journey. Similarly, you will witness fluttering colorful prayer flags representing Pancha Mahabhuta ( sky, air, fire, water and earth) along the way, which spreads good will and positive energy throughout the journey.

The Manaslu Circuit Trek has captured the attention of the trekkers as the off- the- beaten trek because of its remoteness, serene surroundings and rugged terrains. You will walk through lush forests, beautiful villages and stunning landscapes along the trail. The challenging Larkya La Pass, rewards you with the panoramic views of the snow-capped peaks.

This moderately challenging grade trek captivates you with the magnificent view of Mount Manaslu (8163 m), which is the 8th tallest peak in the world. You will see numerous suspension bridges along the trail which bounces when you walk across it making you feel exhilarated and thrilled.

Highlights of Manaslu Circuit Trek

Manaslu Circuit Trek

  • Marvelous views of Manaslu, Cheo Himal, Lamjung Himal, Himal Chuli, Himlung, Kang Guru and many others
  • Beautiful rivers like Budhi Gandaki river and numerous waterfalls along the trail.
  • Explore the culture and lifestyle of the beautiful Himalayan Villages.
  • A chance to witness the rich flora fauna of the region.
  • Enchanting views of the snow clad mountains crossing Larkya La Pass.
  • Walk through the dense forests and suspension bridges.
  • Numbri,Thonje, Pungyen and many other monasteries along the way.
  • Birendra Tal, which is a beautiful freshwater lake.
  • Trek in the restricted Manaslu Conservation Area.

Manaslu Circuit Trek Route Overview

What Kind of Difficulties Do Trekkers Face While Making the Manaslu Circuit Trek in Monsoon

The journey starts through an early morning drive from Kathmandu to Machha Khola with the views of beautiful hills, rivers rewarding you throughout the journey. It takes around 9 hours to reach Machha Khola, which is the first place where you will be staying overnight. The trekking starts from the second day for which you will walk uphills and traverse through the lush forests to reach Jagat for the overnight stay.

On the third day you will be crossing the thrilling suspension bridges, the beautiful rivers on the way to Deng. You will get to see the beautiful stupas and monasteries along the way. After walking for about 7 to 8 hours you will finally reach Deng. On the fourth of your trek, you will cross the river admiring the majestic landscapes of the region. After walking for 5-6 hours, you will arrive in the charming Namrung Village, where you will stay overnight.

The fifth day of your trek rewards you with the enchanting sceneries offering the views of the majestic snow covered peaks. You will pass through the beautiful Lihi and Sho villages, where you can get insights of the way of life of people living in the remote area. It takes almost 6 to 7 hours to reach Lho village for the overnight stay.

Next day, you will have to walk for 5 hours to reach the beautiful village Samagaon, which is also a place where you will stay for acclimatization on the seventh day. You may explore the beautiful places or visit the beautiful monastery on your acclimatization day. On the eighth day, you will ascend uphill and reach Samdo. You will be walking around for 5 hours from Samagaon towards Samdo.

On the ninth day, you will be rewarded with the enchanting scenery of the beautiful peaks along the trail towards the Dharmashala. You will get to see the beautiful Larkya Glacier from the village. You need to walk for almost 4 hours to reach Dharmashala. On the 10th day, you will cross the Larkya Pass, which is the most challenging part of this journey. However, you will be rewarded with the panoramic views of the stunning mountain. Crossing the pass, you will reach the beautiful Bimthang Village where you will stay overnight.

The eleventh day requires you to walk for almost 7 to 8 hours through the lush forests and valleys with trails full of beautiful settlements, until you finally reach Dharapani for the overnight stay. The trek concludes on the twelfth day when you take a jeep drive from Dharapani to Besisahar for almost 2-3 hours and return to Kathmandu from Besisahar in about 7 hours.

Why Manaslu Circuit Trek in September?

manaslu circuit trek

Ethereal Sceneries

The skies in September are clear , rewarding you with an opportunity to gaze upon the panoramic views of the majestic mountains. The trail enchants you with the pristine landscapes full of vibrant flora and fauna. The charming villages with the amazing backdrop of the mountains creates a surreal scenery. You will come across the mesmerizing sights of the deep valleys covered with the lush forests along the way. The sight of waterfalls falling freely through the cliffs is refreshing and a visual treat for eyes. The days in the month of September are brighter, which allows you to witness the stunning sceneries and splendor of nature.

Serene Trails

The route of Manaslu Circuit Trek is quiet and peaceful as it gets less visitors than the other mainstream trekking destinations. The less crowded trail allows you to immerse in the serenity of nature and find inner peace.The tranquility of the surroundings, the crisp air creates a magical experience by letting you connect deeply with nature rejuvenating your soul.

Pleasant and mild weather

One of the most desirable times to trek the Manaslu Circuit is during the month of September. The breeze and the easygoing atmosphere makes the overall trek environment familiar and comfortable, which inturn makes your trekking experience wonderful.

September comes right after the monsoon season. This month of the autumn season brings fresh air and welcomes you with vibrant colors of nature making the whole surrounding pleasant. The favorable weather allows you to enjoy the clear views of the stunning vistas and makes walking in the terrains less challenging.

Temperature and Weather of Manaslu Circuit Trek in September

Overview of Manaslu Circuit Trek in Monsoon

September is the first month of the autumn season which comes right after the wet monsoon season. There are chances of the region getting some rainfall in the early September, but in late September the trails are usually dry. The clear sky during the autumn rewards you with enchanting views of the stunning landscapes. Similarly, the weather becomes more stable during the mid and late days of September rewarding you with the crystal clear views of the snow clad peaks.

As the region is remote, there are fewer crowds compared to other destinations which allows you to immerse in the tranquility of the region. The weather is mild during the day time but cold during the night time. The average temperature of the region in the daytime is around 15 to 20 degree celsius in the lower altitude zones. Progressing towards the higher altitudes the daytime temperature can decrease up to 7 degree celsius. You will notice a significant drop of temperature up to 0 degrees in the night time. So, it is crucial to be dressed in layered clothing and bring all the essentials as the weather can change rapidly in the mountain region.

Itinerary of Manaslu Circuit Trek in September (Outline)

Food and Accommodation on 12 Days Manaslu Trek

Day 1: Drive from Kathmandu to Machha Khola (900 meters; 9/10 hours drive; 140km)

Day 2: Trek from Machha Khola to Jagat (2095 meters; 6/7 hours trek; 22km)

Day 3: Trek from Jagat to Deng (1340 meters; 6/8 hours; 20km)

Day 4: Trek from Deng to Namrung (2660 meters; 5/6 hours trek; 19.5km)

Day 5: Trek from Namrung to Lho (3180 meters; 6/7 hours trek; 20.5 km)

Day 6: Trek from Lho Samagaun (3520 meters; 5 hours trek; 17km)

Day 7: Acclimatization in Samagaon

Day 8: Trek from Samagaon to Samdo ( 3875 meters; 5 hours trek; 16km)

Day 9: Trek from Samdo to Dharamsala (4450 meters; 4 hours trek; 12km)

Day 10: Trek from Dharmashala to Bimthang via Larkya La Pass (3720 meters; 8/9 hours trek; 25km)

Day 11: Trek to Dharapani (1860 meters; 7/8 hours trek ; 34 km)

Day 12: Drive from Dharapani to Kathmandu (1440 meters; 8/9 hours drive; 118 km )

What to Pack for Manaslu Circuit Trek in September?

Training for 12 Days Manaslu Trek

Packing the right gears and equipment is crucial so that you will have all the essentials you need throughout the journey. During the journey, you will need several items for maintaining hygiene, health and ensuring comfort throughout the journey. Similarly, it gets very cold in higher regions, packing warm clothes will help you handle the chilly temperature well. Trekking requires you to cover a lot of distance by walking, so you need proper hydration and refreshments to refuel yourself. Here is the list of must pack essentials for the Manaslu Circuit Trek.


  • Trekking Pants
  • Trekking Shirts
  • Rain Jackets
  • Gloves
  • Down Jackets
  • Thermal Wear
  • Undergarments
  • Sunhats
  • Gaiters
  • Scarf

Foot Wear:

  • Hiking Boots
  • A pair of slipper
  • Hiking Socks (Make sure to pack extra pairs)

Food and Hydration:

  • Energy Bars
  • Energy Snacks
  • Water Bottle, Water Filter and Water Purification Tablets
  • Dehydrated Food

Other Must pack items:

  • First Aid Kit
  • Backpack
  • Trekking Poles
  • Sleeping Bag
  • Headlamp
  • Flashlight
  • Tissues and Wet Wipes
  • Sanitizer
  • Sunscreen
  • Lip Balm
  • Mobile and Charger
  • Toothbrush and Toothpaste
  • Towel
  • Camera
  • Maps

Accommodation Facilities in the Manaslu Region

Manaslu Circuit Trek in May

The tea houses and lodges operated by the locals are the most common form of accommodation along the trail ensuring you a pleasant and comfortable stay. The region is remote, so the facilities may be basic but owners make sure that the meals served are hearty and warm which will help you to recharge. The cozy room with blankets and pillows is available making your stay delightful after long hours of trekking.

Similarly, You will get to try the local delicacies prepared by the hosts with genuine warmth and care. As you reach the higher and remote regions, a wide variety of the food options may not be available in the menu but the nutrient rich traditional meals will help nourish your body. You can also enjoy interacting with the locals and fellow trekkers during your dinner time which will help your stay more engaging and interesting.

How Difficult is Manaslu Circuit Trek?


Manaslu Circuit is a moderately challenging trek as you have to cover the long distance by foot for almost 6 to 7 hours per day in the challenging terrains. There are many stone stairs, rough and uneven paths along the trail. A good level of physical fitness is required to pass the rocky and steep paths which requires a lot of strength. Crossing the Larkya La Pass (5106 m) is one of the most challenging parts of trekking.

The risk of getting altitude sickness is always there in the high altitude zones so, you must be well informed about the methods to minimize the risk of altitude sickness, and incorporate the rest day during your journey to be able to acclimatize. The symptoms of altitude sickness are dizziness, fatigue, nausea, shortness of breath, headache etc. In case, if you feel any of these symptoms, make sure to inform the guide and ascend to the lower region immediately.

In addition, the weather in the mountain region is unpredictable, so being prepared for any changes is crucial. Proactiveness in checking the weather forecast before continuing the trek is important for the completion of the trek smoothly. If there is sudden rainfall, the trails may be slippery, making it difficult to walk properly. So, checking the weather forecast and making the decision accordingly is crucial. Similarly, walking uphills in the difficult paths for such a long duration may make you feel exhausted at a certain point of the trek. So, it is important to research your ability, and check if you are fit enough or mentally ready to embark on this trek beforehand.

Preparing the trek by taking proper training and doing the strength and balance exercises is very beneficial to reduce manaslu trek difficulty as it will help the trekkers to overcome the challenges that are common during the trek. You can do strength exercises like Squats, Plank, Top Stands, Push up, Pull ups etc. It helps in mobility and enhances your strength . Cardiovascular exercises such as cycling, swimming, running and climbing the stairs are also helpful to improve energy levels.

Similarly, going for small hikes will also be beneficial for warming up and increasing your fitness level. It will help to improve the navigation skills and make you more familiar with the condition of the trails.

Permits Required for Manaslu Circuit Trek in September

Trekking from Dharamsala to Bhimthang via Larkya La Pass

As the region lies in the protected area, trekkers are required to obtain special permits which they are required to carry throughout the journey.

1) Manaslu Restricted Area Permit (MRAP)

Autumn season (September- November)

  • US$100 for the first seven days.
  • From the eighth day onwards an additional US$15 per day.

Spring, Winter and Monsoon

  • US$75 for the first seven days.
  • From the eight day onwards an additional US$10 per day.

2) Manaslu Conservation Area Permit (MCAP)

  • US$30 for MCAP permit.

3) Annapurna Conservation Area Project (ACAP)

  • US$30 for ACAP permit.

Some Safety Tips for Manaslu Circuit Trek in September

  • Keep yourself well hydrated to prevent fatigue, dizziness and sore throat.
  • Incorporate strength, balance and cardiovascular exercises in your routine before going for trek.
  • Well-crafted planning for the trek will be beneficial.
  • Go for easy hikes and short treks to get an insight of terrains.
  • Ascend slowly.
  • Gain a proper understanding about altitude sickness.
  • Make sure to obtain permits.
  • Always pay attention to details provided by your guide.
  • Pack all the essentials required for trekking.

Also Read :


Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.