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namche to tengboche

Namche Bazaar to Tengboche

Namche Bazaar Elevation: 3,440 m/11,286 ft

Tengboche Elevation: 3,860 m/12,664 ft

Trek Distance: 6.0 mi / 9.6 km

Trek Duration: 5-6 hours

The trail from Namche to Tengboche is a challenging section in the Everest Base Camp trek. Trekkers will gain around 1,200 meters on this trek section. However, the sweeping views of the snow-clad mountains will enchant you along the trail. You can observe the entire Everest Mahalangur Mountain Range from various viewpoints.

Namche Bazaar is a beautiful settlement at an elevation of 3,440m. This Sherpa Town is famous for its vibrant atmosphere. Namche Bazaar is the gateway to the Everest region. Thousands of trekkers and climbers pass through this town to Mt. Everest and other Himalayan peaks and their base camps.

The tourism and commercial center of the Khumbu region has many hotels, restaurants, lodges, guesthouses, and others. Since it is an acclimatization point in the Everest region, you can find many trekkers and mountaineers relaxing and exploring around the town.

After breakfast in the teahouse of Namche Bazaar, you will then begin your journey for the trek. There are various landscapes of the Sagarmatha National Park that you will pass during the trek section. You will then lead through the up and down trail, firstly descend through a considerable altitude, and then climb uphill.

The trail of this trek commences as you descend downhill in the beautiful terrain. There are porters and yaks along the route. The beginning of the trail then leads you to a sandy trail on the valley wall. The course then moves uphill alongside the next 2.5 miles/4 km.

This section of the trek passes through the smooth, sandy path. There is a steep section that leads you to a viewpoint from where you can observe Ama Dablam and other snow-clad mountains. The mountains of the region include Lhotse, Nuptse, and Mount Everest.

The last section of the trek passes through the forested trail. The mountain vista remains covered through this section. The trail then leads you through the uneven and rocky uneven terrain. There are many suspension bridges along the route.

There is also a checkpoint in the region. The trail then gains some elevation as the switchbacks trail moves up and down before you arrive at Tengboche. The trail requires utmost patience and practice. The course then takes you to the steep rocky sections above the tree line and gains significant elevation.

As you make the last push to Tengboche, you can observe the snow-clad mountains from the viewpoints. The trail will flatten as you reach the Tengboche village. Tengboche is a beautiful village settlement where you can stay overnight. There is a Deboche settlement 20 minutes ahead of the Tengboche. There you can find tea houses if the ones in Tengboche are packed during the peak seasons.

Popular Everest Region Treks you might want to join: Everest Base Camp Trek, EBC with Helicopter Return, EBC– Cho La Pass – Gokyo Trek, Gokyo Lake Trekking, Everest base camp trek with Island peak

Tengboche Monastery

Tengboche Monastery is the most significant religious heritage of the region. It is also popularly known as Dawa Choling Gompa. This incredible Buddhist monastery provides you with the best cultural experience in the Khumbu region. There is a viewpoint in the area from where you can observe the best views of the snow-clad mountains.

There are incredible landscapes around the area where you can find many tea houses and other local settlements. The monastery is the spiritual hub of the region, with many pilgrims visiting the place during festivals. There are prayers in the mornings and in the evenings in the monastery you can take part as well.

You can find local nuns and monks chanting prayers and busy in their religious rituals. The tranquil atmosphere, religious heritage, and majestic snow-clad mountains are the highlights of the town. Besides, there are Sherpa settlements in the region, and their warm hospitality will enchant you.

Tengboche is known for its authentic culture of the local people and local traditions that date back to ancient times. There you can take incredible pictures of the entire region of the area. Finally, you can rest in the evening at a teahouse and prepare for the trek to Dingboche.


Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.