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Trekking in Nepal in July

Trekking in Nepal in July is an incredible adventure. While the month of July is an off-season for trekking in Nepal, but with proper preparation, one can trek the foothills pleasantly. There are many adventures trekking trails in the foothills of the Himalayas.

Nepal has more than 200 trekking routes including the famous Everest base camp trek, Annapurna base camp trek, and other off the beaten treks. There are no seasonal constraints when it comes to trekking. The monsoon in Nepal is not consistent throughout the day, like in other parts of the subcontinent.

The downpours occur mostly in the evenings and at night. So, you can observe the best mountain views in the morning and trek pleasantly. The night rains clear the weather in the morning and you can get the majestic views of the mountains. One thing that the trekkers must consider is packing proper waterproof trekking gears before trekking in Nepal.

Trekking in Nepal in July is a backpacker’s dream. You can trek the foothills of the Himalayas at reduced costs. But you must choose the trekking routes wisely as some treks are more affected by monsoon than others in July. Read further or contact us to know more about the best trekking destinations along with other relevant information.

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Food and Accommodation along the Trails in July

The trekking adventure in July is quiet and pleasant with a lesser number of trekkers, as this is the offseason for trekking. The accommodation you can find in the tea houses is pretty basic. You can enjoy all the accommodation facilities and meals hassle-free as there is no crowd.

The tea houses offer two beds, a blanket, and a shared bathroom. Some lodges provide Hot water and Wi-Fi at an added price in lower altitudes. As you move up along the trail, the facilities get scarce.

The tea houses are practically empty, and you will get the best facilities along the trail. For breakfast, you will get offered eggs and toast with tea or coffee. For lunch and dinner, you will get “Dal Bhat” that includes rice, pulses, spinach, pickles, lentils, and meat.

“Dal Bhat” is a healthy diet with a great balance of carbohydrates and protein. You can get some western cuisine at high-end prices in hotels in the cities and lower elevations. Besides that, you can carry Protein bars, energy drinks, Snickers, and others to get energized during the trek.

Weather Conditions While Trekking in Nepal in July

The weather conditions are hot and humid in July. The evening sees a significant amount of rainfall, but the mornings are often clear with awe-inspiring mountain views. You can find the Weather conditions vary upon the altitude and elevation of the place.

The rainfall amount differs from one place to another in the region. Pokhara valley has the maximum amount of rainfall of 400 mm. The midwestern and northern side of Nepal observes less rainfall than most parts of the country. You can find a large rain shadow area beyond the high Himalayan ranges in the northern part of Nepal.

Even in the middle of the monsoon, rainfall is barely at 50 mm. The rainfall at Kathmandu averages between 200-375 mm. The temperatures also drop in the July month in these areas. The temperature ranges from 30°C to min 21°C in Kathmandu.

Some Treks to Consider in the month of July

Trekking in the Himalayas is an incredible adventure and is possible throughout the year. You can find the advantages and adventure of trekking in every season. Here are some of the treks that you should consider while trekking in July

Upper Mustang

upper mustang

Upper mustang trek takes you along legendary trails in some of the remotest parts of the country. You will trek the Manang and Dolpo region in the midwestern region of Nepal. The Upper Mustang region falls under rain shadow area.

This means that there is less amount of rainfall and monsoon does not affect the region like trekking trails. You can trek the region even in the middle of the monsoon season. The Upper Mustang region is perfect for trekking. The moderate temperatures of 16 to 20-degree Celsius is another advantage.

The dry air, however, can increase the risk of altitude sickness. Therefore, you should hydrate regularly. For lower elevations, you should prepare well and pack rain gear. The Tibetan culture and lifestyle of the region will enthral you. The cultural diversity of the area exhibits the Buddhist religion and its impact.

You can also experience the horse festival of “Yartung Mela” in July-August. The views of the snow-capped mountains, including Mt. Nilgiri, Mt. Dhaulagiri, Mt. Annapurna is enthralling. The Himalayan lifestyle of the local people is unique and charming.

Rara Lake Trek

rara lake trek

Rara Lake Trek is excellent off the beaten trek in remote regions of Nepal. You can experience the biggest lake of Nepal, Rara lake. There are many unique cultures and landscapes in the rara lake region.

The beautiful and pristine rara lake exploration is the highlight of the trek. You will get the crystal clear view of Lake Rara in July. The exotic Himalayan flora and fauna in the alpine meadows surrounding the lake.

The remoteness of the region and the time of the trek allows you to trek the nature in solitude and quiet environments. Rara lake trek is perfect if you love to travel in quiet environments and spend more time with nature. The temperature is around 25-degree Celsius on an average, with occasional showers.

Poon Hill Trek

poon hill trek

The Poonhill Trek is a beautiful trek in the pristine Annapurna region. The view of the majestic mountains, lush forests, sacred temples, rivers will enthral you. Poonhill has moderate temperature quite similar to Pokhara. The temperature ranges around 20 to 30 degrees Celsius based on the elevation.

The mountains are in great view all along the trail. The lush green forests have diverse flora and fauna. The rain mostly occurs in the morning and night. The morning views of the sunrise along the trek are spectacular. The rain also clears up the sky, making the views more pleasant.

Bahari Shikhar, Hiuchuli, Nilgiri and Dhaulagiri ranges are in a great view. Besides that, Annapurna I, II, III, IV, Tukuche peak, Lamjung Himal, Mount Manaslu ranges, Machhapuchhre are. You must always pack monsoon gears, and waterproof trekking wears while trekking in July. Checking the weather forecast for the day is also recommended. You should start your trek early to arrive at your destination early

Upper Dolpo Trek

Dolpo region lies in the midwestern region in the Dhaulagiri massif, towards the Tibetan Plateau. The Upper Dolpo Trek is a challenging alternative trekking trail of Nepal. The remote region of Nepal is largely untouched by the modern world.

The trek in July is absolutely doable as the region sees barely any rainfall. The temperatures and weather depending upon the altitude in this dry region. The trail gets covered with red-brown and grey, as you pass through the Shey Phoksundo National Park and Mandola Pass (5110 m).

You can witness the crystal clear Shey Phoksundo Lake which is the highlight of the trek. The Upper Dolpo trek takes you along the diverse natural landscapes and settlements.

Annapurna Circuit Trek

Annapurna Circuit Trek

The trek Annapurna Circuit Trekmost trekked paths in the world. The trek generally starts from Khudi and ends at Tadapani. The challenging trek is one of the most sought after treks in Nepal. The temperature is generally around 25-degree Celsius in altitudes below 2500 meters.

As you move higher along the trek, the temperatures dip further. The highest point of the trek sees the temperature of 6-degree Celsius at an altitude of 5416 meters. While the lower elevations, including Ghandruk and it’s surrounding, might see some extended rainfalls.

The Annapurna Conservation Area is however diverse, and you can find various climatic conditions. There are certain rain shadow areas along the trek. During July, the number of trekkers is quite less. If you are someone who loves to trek in quiet, it might be the best time to travel for you.

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Some Important Tips for Trekking in Nepal in July

  • Get a guide and a porter for safety and ease
  • Charging is expensive in the higher regions; get yourself a solar charger
  • The climate and weather are unpredictable in the high mountains in July, and you need to prepare for all weather conditions.
  • Get sweat and waterproof trekking trousers, jackets, and boots.
  • Get high-quality sweat-absorbing clothes for trekking the day time
  • A local sim card is helpful for connectivity
  • Waterproof rain gear is a must as the region might see some heavy rainfalls in July.
  • Pack water purifying tablets and reusable water thermos
  • early booking your trip is essential to get the best accommodations, meals
  • Get some insect repellants to get protected from leeches and mosquitoes; salt also works as a natural mosquito repellent
  • Start your trek early to get to the destination early
  • Get yourself energy drinks, protein bars, and snacks for the trek
  • Get a warm down jacket for the morning

What to Pack for Trekking in Nepal in July?

For trekking in July, you must pack lots of waterproof trekking clothes and rain gear. You should pack lots of warm clothes as well. Some of the essential items you need to pack are as follows:


  • Trekking boots
  • Down jacket
  • Outer-layer jackets Waterproof/windproof
  • Waterproof trekking pants/trousers
  • Short-sleeved trekking shirts
  • Thermal underwear
  • Fleece sweaters
  • Woollen gloves and woollen cap, socks
  • Raincoat


  • Toilet paper
  • Sanitary pads/ tampons
  • Toothbrush
  • Quick-dry towel
  • Soap
  • Shampoo
  • Toothpaste
  • Sunscreen
  • Sanitizer
  • Moisturizer

First Aid

  • Diamox tablets
  • Rehydration salts
  • Mosquito and insect repellent
  • Anti-nauseant medication
  • Water purification tablets

trekking in nepal in July

Things to Consider While Trekking in Nepal in July

Altitude sickness

The treks to the foothills of the Himalayas take you above more than 4000m and above. There is a dip in oxygen levels, air pressure, and the temperature. This contributes to the risk of altitude sickness in the region.

Some of the trekking trails have Himalayan Rescue Mission’s health posts that provide medical services and consultation. You should always put your safety first in such high altitude conditions.


Having the right level of fitness for the trek in such high altitude regions is a must. A good training regime with cardiovascular training such as cycling, swimming, hiking, will improve your fitness levels to a maximum point. Gradual walking with plenty of water intake and rests in the middle is the key to trek the Himalayan region.

Guide and porter

The popular treks in Nepal including the Everest Base Camp trek, Annapurna circuit trek, are well marked and travelled. You can trek solo, but it is not recommended at all. For off the beaten trails, hiring a guide is essential, and you might get lost in the unknown paths.

A local guide will provide you with the necessary information regarding the trek and makes your trekking experience pleasant. A porter, on the other hand, carries your luggage and takes the weight off your back.

Packing gears and equipment

Sweat absorbing clothes must be of top priority. The warm jacket and sleeping bags help you to keep warm. There is trekking equipment like shoes, poles, gloves, sunscreen, and others that you need to pack.

The weather is unpredictable around the foothills of the Himalayas. Dressing in layers is an excellent option to combat cold conditions in the high altitude climate. Furthermore, you can add or remove layers of clothing based on the weather conditions. To be safe, you can always carry an extra piece of clothing.

Early start

An early start can take you to the destination safe and sound. This way you can take breaks in the middle in case of any rain and spend more time in nature. Trekking for 7-8 hours each day is not an easy task and starting early helps you to arrive at the destination before the evening.

The evenings can get some rains. Thus, you can arrive early and protect yourself from wet conditions. Unexpected rainfall in the high Himalayas is pretty frequent. Hence, you should reach the destination early is always favourable.


A TIMS (Trekkers’ Information Management System) permit is quite essential in the region. There are also some local permits and national park permits required in the region.

The Sagarmatha National Park Permit, Annapurna conservation area permit, Gauri Shankar National Park Permit are some of the permits required in the region.

Travel insurance

The travel insurance is an integral part of your trekking adventure. Accidents can happen at any time in high Himalayan conditions, and travel insurance comes quite handy.

Trekkers might need some external help or even a helicopter evacuation. The helicopter ride will cost anywhere between $5000 to $10000. The flight from Lukla can get delayed or cancelled based on the weather conditions. Hence, you must get travel insurance before starting your trekking adventure.

Frequently Asked Questions

1. What are the things to pack for the trek in July?

You must get waterproof rain gear for a trek in July. Comfortable hiking boots protect you from slippery trails. Besides that, trekking boots, pants, shorts, shirts, for the lower region is favourable.

A down jacket or warm fleece jacket is essential at a higher elevation in the evenings. The conditions can get humid during the day and hence, proper packing is necessary. Also, dressing in layers is essential in high Himalayan weather conditions.

Furthermore, you can add or remove layers of clothing based on the weather conditions

Tea houses along the trail provide a sleeping bag in the higher altitudes.

2. Are Trekking Permits Available in July?

Yes, trekking permits are available all year round, including July. They are available in Kathmandu and Pokhara.

3. Will the tea houses provide Accommodation and meal facilities in July?

The accommodation facilities are almost empty as July is the offseason. Moreover, the accommodations in the off the beaten trails can get closed due to less traffic.

The tea houses generally provide the meal along the trail. The dish served is the staple combination of “dal bhaat” with some lentils and vegetables.

You can get western and continental cuisine like burgers, pizza, sandwiches, in the lower elevations. Traditional hot drinks like butter tea, mint tea, and noodle soup called Thukpa is quite popular in the high Himalayan regions.

4. is Travel Insurance necessary for Trekking in July?

Yes, travel insurance is a must for trekking the foothills of the Himalayas. Trekking the foothills of the Himalayas takes you above 4000m at all times. The trekking packages must cover more than 4000m in altitude.

The Final Say

Trekking in Nepal in July is an incredible adventure as there are plenty of trekking trails in the foothills of the Himalayas. You can observe the best mountain views in the morning and trek pleasantly.

Nepal has no seasonal constraints when it comes to trekking. The monsoon in Nepal is active mostly in the evenings and at night. The monsoon month July might not be a favourite among trekkers, but with proper preparation and packing, one can still trek the foothills pleasantly.

Trekking in Nepal in July is a backpacker’s fantasy. You can enjoy the stunning natural scenery of the Himalayas at reduced costs. Overall, trekking in Nepal in July is doable and a pleasant experience even though it is the monsoon season.

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Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.