Trekking in Nepal in March

March, the first month of Spring, is considered one of the ideal times for trekking in Nepal. In this spring month the atmosphere is vibrant because of blooming rhododendrons. You can traverse through the beautiful trails while feeling the serenity of nature. You will get the best experience trekking in a delightful atmosphere.

During March, you can witness the diverse flora in different trekking destinations of Nepal. The air is cool and refreshing. The environment is vibrant and clear views of awe inspiring landscapes can be seen this month. The weather is mild, especially during the day. In morning and night time the weather can be a little chilly but it is manageable. March marks the end of cold winter and beginning of the spring season and the weather is stable and pleasant.

Nepal has many trekking destinations that reward you with stunning scenery. You can choose any of the treks on the basis of your preference and timeframe. Most of the popular treks are in the Annapurna Region like Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, Mardi Himal Trek and Annapurna Circuit Trek.

Similarly, Everest Base Camp Trek, Langtang Valley Trek and Manaslu Circuit Trek are also among the popular treks in March.

What Makes Trekking in Nepal in March Special?

Mesmerizing Sceneries

The first spring month, March, presents the most beautiful scenery. The sights of majestic peaks covered with snow and pristine surroundings look surreal in this spring month. The trekking trails of Everest Region, Annapurna Region, Manaslu Region and Langtang Region are decorated with blooming flowers.

The beautiful and vibrant flowers blooming in the forests adds charm to the views. Hills, Valleys, waterfalls and snowy peak’s views are the most stunning in this spring month. You will get many opportunities to capture beautiful photographs of the wildflowers with the ethereal background of hills and mountains.

Pleasant Weather

The weather in March is pleasant. It is the first post winter month, when the temperature begins to rise gradually. The atmosphere is vibrant and you can walk through the tranquil trails.

There are minimal to no chances of rainfall in this month, and trails are dry which allows you to trek while feeling the tranquility of nature. The mornings and nights can be a bit chilly in the higher zones, but the daytime temperatures are moderate and you will get to immerse in the beauty of nature trekking in the most beautiful and stable weather conditions.

Popular Treks of Nepal in March

Everest Base Camp Trek

Everest Base Camp Trek is an exciting adventure that presents stunning views of enchanting landscapes of Khumbu Region. It is one of the most popular treks of Nepal as it offers the beautiful views of Mount Everest which is the highest peak in the world. Other iconic peaks such as Lhotse, Nuptse, Ama Dablam and many others also can be seen during this exciting trek.

The starting point of Everest Base Camp Trek is Lukla, and you need to take a 45 minute flight to reach there. After you arrive in Lukla, the journey to EBC begins, where you will trek to Phakding.

The Everest Base Camp Trek can be completed in 10 to 12 days. You will traverse through places like Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep and then make it to Everest Base Camp. The hike to Kala Patthar from Gorak Shep will present the most beautiful views of Everest and surrounding peaks. After witnessing the grandeur of Khumbu region from Kala Patthar, you will make your way back to Gorak Shep and then continue the trek heading toward Pheriche. For the next part, you will trek from Pheriche to Namche Bazaar. From Namche Bazaar, you will trek back to Lukla. After spending overnight in Lukla, you will take a flight back to Kathmandu.

Embarking on Everest Base Camp Trek in March, you can witness the vibrant atmosphere of Everest Region. You will get a chance to trek through the tranquil spring environment and blooming rhododendron which will be the most rewarding adventure of your life.

Highlights of Everest Base Camp Trek

• Exhilarating flight between Kathmandu and Lukla.
• Trek through Sagarmatha National Park.
• Explore the beautiful and scenic Namche Bazaar.
• Pass through picturesque Sherpa Village and experience their warm hospitality.
• Visit Tengboche Monastery
• Stunning views of alluring peaks like Everest, Lhotse, Nuptse, Ama Dablam and many other surrounding peaks.
• Explore Everest Base Camp
• Scenic hike to Kala Patthar.

Annapurna Base Camp Trek

Annapurna Base Camp is one of the most popular trekking destinations in Nepal that offers stunning views of the enchanting landscapes of the Annapurna Region. The alluring mountains, such as Annapurna, Machhapuchhre, Dhaulagiri can be seen during this invigorating journey.

Our 13-day Annapurna Base Camp Trek begins with a 6 to 7 hours long drive to the beautiful Pokhara. The journey on foot, however, starts from Nayapul. You will enjoy the exciting drive to Nayapul from Pokhara which takes around 1 hour. After making it to Nayapul, you will trek to Tikhedhunga which takes about 4 hours. Similarly, you will traverse through places like Ghorepani, Tadapani, Chhomrung, Dovan, and Machhapuchhre Base Camp, and finally make it to Annapurna Base Camp. After exploring Annapurna Base Camp, you will trek to places like Bamboo, Chhomrung and Ghandruk.

Trekking to Annapurna Base Camp in March, you will get to behold the clear views of verdant hills and snow clad peaks. The serene spring atmosphere and favorable trekking trails decorated with beautiful rhododendrons present the most picturesque scenery. The beautiful weather, lively environment and enchanting sceneries make this time one of the most preferred times to embark on the ABC trek.

Annapurna Base Camp Trek takes around 11 to 13 days to complete. However, we have also designed an itinerary of Short Annapurna Base Camp Trek of 10 days. You can choose any of the treks on the basis of your interest and timeframe.

Major attractions of Annapurna Base Camp Trek

• Trekking through Annapurna Conservation Area.
• A chance to witness unique local culture traversing through beautiful villages of the Annapurna Region.
• Hike to Poon Hill for the stunning views of Annapurna I, Annapurna South, Annapurna II, Dhaulagiri, Machhapuchhre, Gangapurna and many other peaks.
• Visit Annapurna Base Camp.
• Explore Ghandruk Village

Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trekking is an exhilarating adventure of Annapurna Region which is renowned for offering beautiful views of sunrise and awe inspiring landscapes.

Ghorepani Poon Hill Trek starts with an exciting drive to Pokhara from Kathmandu. You will get a chance to explore Pokhara city too during this trek. To make it to the start point of this trek, you will drive from Pokhara to Pothana. You will then trek across the places like Landruk, Ghandruk, Tadapani, Ghorepani and Tikhedhunga. Hiking to Poon Hill from Ghorepani to watch the sunrise is one of the key highlights of this trek.

Trekking to Ghorepani Poon Hill in March presents enchanting sceneries and delightful trekking atmosphere. The views of mountains from the vantage point of Poon Hill are fascinating to watch in clear skies of March. The spring month of March is best for embarking on the journey because of the excellent visibility, perfect weather conditions and vibrant environment.

Key Highlights of Ghorepani Poon Hill Trek

• Stunning views of Annapurna South, Annapurna II, Annapurna I, Dhaulagiri, Machhapuchhre, Nilgiri and many more mountains.
• Traverse through the Gurung and Magar villages.
• Mesmerizing views of sunrise from Poon Hill.
• Beautiful sights of waterfalls along the trail.

Manaslu Circuit Trek

Manaslu Circuit Trek is the most enchanting trekking destination of Nepal that takes you to off beat paths and offers most beautiful views of mesmerizing landscapes of Manaslu Region. During this amazing trek you will see the beautiful views of Mt Manaslu, Kang Guru, Cheo Himal and other peaks.

The journey begins with an invigorating drive to Machha Khola and takes you to places like Jagat, Deng, Namrung, Lho, Samagaun, Samdo, Dharmashala, Bhimthang, Gho and Dharapani. Crossing Larkya La Pass and getting beautiful views of snowy mountains are the key highlights of the trek.

Manaslu Trek in March offers a vibrant trekking environment and stunning mountain sceneries. The weather in March is moderate and clear views of snow clad peaks can be seen which makes the journey memorable. The beautiful blooming flowers add an extra touch of charm to the trails and you will get many opportunities to capture the ethereal beauty of Manaslu Region.

Manaslu Circuit Trek Highlights

• Exciting drive to Maccha Khola from Kathmandu.
• Trek through the pristine Manaslu Conservation Area.
• Cross the exhilarating suspension bridges along the trail.
• Trek in the tranquil and pristine trails of the Manaslu Region.
• Cross the exciting and scenic Larkya La Pass.
• Stunning views of Cheo Himal, Larke Peak, Samdo Peak, Kang Guru and others.
• A chance to visit Pungyen and Nubri Monastery.
• Witness beautiful views of rivers and waterfalls along the way.

Mardi Himal Trek

Mardi Himal is situated in the Annapurna Region of Nepal. It stands at an elevation of 5587 meters and was first summited by Basil Goodfellow. Mardi Himal Trek is renowned for offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges. The trek has captured the attention of travelers as one of must visit destinations. It is ideal for a trek for those who are looking for a destination that offers a chance to immerse in the local culture. Mardi Himal Trekking is described as the hidden gem as it is relatively less visited than other mainstream trekking destinations.

The Mardi Himal Trek begins with an exciting drive to Phedi from Pokhara. After 4 hours of walking from Phedi, you will make it to Pothana where you will stay overnight. Then, you will traverse across places like Kokar, Low Camp, High Camp, Mardi Himal Base Camp, Siding Village and Lumre. After reaching Lumre, you will drive back to Pokhara.

Choosing to trek in Mardi Himal in March presents the most favorable trail conditions and offers beautiful views of the surroundings. The trails are blessed with vibrant blooming rhododendrons and it makes the whole journey enchanting. The mountain views are clear and you will get to trek in the most stable weather conditions which will enhance your trekking experience.

Major highlights of Mardi Himal Trek

• Trek through the tranquil lush forests.
• Visit Mardi Himal Base Camp.
• Beautiful views of Dhaulagiri, Annapurna South, Annapurna I, Macchapuchhre and other surrounding peaks.
• A chance to observe Gurung culture and lifestyle.
• Quiet and less crowded trekking trail.

Langtang Valley Trek

Langtang Valley Trek is one of the most exciting adventures of the Langtang Region that offers magnificent scenery. The trek has managed to capture the attention of travelers worldwide because of the stunning views that can be seen along its trail.

The trek begins with the scenic drive to Syabrubesi from Kathmandu. From Sybarubesi, the journey by walking begins and passes through picturesque places like Lama Hotel, Langtang Village, and Kyanjin Gompa. You will hike to Tserko Ri and witness the beautiful views of the mountain panoramas. The beautiful local culture and their warm hospitality will elevate your traveling experience.

Langtang Region in the springtime of March presents the most stunning scenery. You will trek through the trails that are filled with blooming wildflowers. The clear skies, and beautiful mountain views can be seen on this month which has made it stand out as one of the most preferred times to trek in Langtang Valley.

Highlights of Langtang Valley Trek

• Pass through Langtang National Park.
• Visit Kyanjin Gompa
• Stunning views of mountains like Langtang Lirung, Dorje Lakpa, Yala Peak, Porong Ri and other peaks.
• Trek through beautiful traditional villages.
• Visit the famous cheese factory in Kyanjin Gompa.

Annapurna Circuit Trek

Annapurna Circuit Trek is a gratifying journey that allows you a chance to traverse through the most pristine landscapes and mountain villages of the Annapurna region. The trek can be completed in 14 to 16 days and offers the most beautiful views of the enchanting snowy peaks like Annapurna I, Annapurna II, Dhaulagiri and other peaks.

The journey to Annapurna Circuit begins with an exciting drive to Bulbule and you will trek to the places like Chyamjhe, Bagarchhap, Chame, Pisang, Manang, Ledar, Phedi, Muktinath, Jomsom, Tatopani, Ghorepani and Poon Hill.

Trekking to Annapurna Circuit in March offers stunning views of breathtaking vistas of Annapurna Region. You will pass through the varied terrains of Annapurna region, and going for a trek in March will provide the most suitable trail conditions which makes traversing more joyful and immersive.

Highlights of Annapurna Circuit Trek

• Sunrise view from Poon Hill, which is the most popular vantage point of the Annapurna Region.
• Stunning views of Annapurna Massifs, Dhaulagiri and other popular peaks.
• Trek through the picturesque Manang Village.
• Visit Muktinath temple
• Cross the thrilling and scenic Thorong La Pass
• Explore beautiful places like Jomsom, Kagbeni and Tatopani

Trekking in Nepal in March Weather Conditions

Trekking in Nepal in March presents the most favorable and pleasant weather conditions. This spring month brings warmth to the surroundings after a cold winter month. During the initial days of March, the weather, especially in the higher zones, can be chilly in higher zones and there may be some snow too.

In general, the high altitude zones are mostly cold so, you should pack warm clothes and be warmly dressed. One of the major reasons why people prefer trekking in March is because of the beautiful weather and stunning views. Furthermore, there is minimal chance of downpours, the trails are dry which makes navigation relatively easier. The days are mostly sunny and beautiful views of snow capped mountains can be seen in the clear blue sky.

What to Pack for Trekking in Nepal in March?

When you are heading for a long term journey, packing needs to be done wisely while making a checklist. Packing is necessary to ensure comfort and maintain hygiene throughout the journey.

As March is the first post winter month, you still need to pack warm clothes because weather in high altitude zones is mostly cold. Similarly, the weather in the mountain region fluctuates rapidly, so you should also pack rain gear. As in remote areas, many essentials might not be available. Some important items that you must pack for trekking in Nepal in March are as follows:

Clothing

• Down Jackets
• Windproof Jackets
• Waterproof Jackets
• Sweater
• Warm Caps
• Trekking Pants
• Trekking Shirts
• Hiking Boots
• Trekking Sandals
• Shorts
• Warm Socks
• Gloves
• Scarf
• Sunhats

Trekking Equipments

• Trekking Poles
• Backpack
• Sleeping Bags
• Headlamps
• Flashlights

Other Essentials

• Water Bottle
• Tissues
• Wet Wipes
• Sunscreen
• Sunglasses
• Maps
• Lip Balm
• Water Purification Tablets
• First Aid Box
• Medicines like Painkillers and paracetamols
• Map
• Cash
• Tooth Paste
• Tooth Brush
• Soap
• Shampoo
• Hand Sanitizer
• Portable Charger
• Identification Documents
• Travel Insurance
• High energy snacks and bars

Permits for Trekking in Nepal

Permits are required for trekking in Nepal. The permits help to keep the record of the trekkers, which helps to maintain their safety and also regulate the trekking activities. The revenue that is collected by issuing permits is used for the conservation of the natural environment, the development of local infrastructure, and the betterment of the local economy.

Permits required for popular treks in March are:

Region	Treks	Permits
Everest Region	Everest Base Camp Trek	● Sagarmatha National Park Permit ● Khumbu Pasang Rural Municipality Permit
Annapurna Region	● Annapurna Base Camp Trek ● Ghorepani Poon Hill Trek ● Mardi Himal Trek ● Annapurna Circuit Trek	● Annapurna Conservation Area Project Permit ● TIMS Card (Trekkers Information Management System)
Manaslu Region	Manaslu Circuit Trek	● Manaslu Conservation Area Permit ● Annapurna Area Conservation Permit ● Manaslu Conservation Area Permit
Langtang Region	Langtang Valley Trek	● Trekkers Information Management System (TIMS Card) ● Langtang National Park Permit

Preparation and Training Required for Trekking in Nepal

There are many popular high altitude treks in Nepal and they require good preparation and planning. As during trekking you will cover long distances by foot, you will need a good level of strength and endurance to complete the journey. You must be reasonably fit to traverse across the varied terrains of high altitude zones.

You can include the strength and cardio vascular exercises before some weeks into your routine to develop the endurance that is required for trekking. Some of the examples of strength training exercises are, push ups, pull ups, squats, weightlifting, planks etc.Incorporating the exercises will help you with mobility and balance which is very necessary during Trekking.

Similarly, cardiovascular exercises such as Jogging, swimming, jumping rope, and stair climbing also help to build the endurance that is required for trekking.

Hiking is the best method to be prepared for long term treks. It helps you to be familiar with covering long distances by walking. You can go for hikes in your local areas because it is a good form of practice before heading for the high altitude treks.

Accommodation and Food

While trekking in Nepal, you will mostly find accommodation in form of teahouses and lodges. The teahouses and lodges are known for providing very good hospitality which is truly heartwarming to experience. They provide a cozy and well maintained room with a single bed. You will also get pillows and warm blankets which will keep you comfortable.

Trekkers love their stay in the teahouses as it is a place where they can rest after walking for long hours and also interact with other trekkers. Similarly, they get to communicate with the owners too and learn about the interesting stories of the region.

Similarly, tea houses along the trekking trails serve a variety of dishes. Nepali dish Dal Bhat is very popular among the locals as well as trekkers. It is fulfilling as well as delicious. Some other dishes that can be found are, Porridge, Noodles, Soup, Bread, Roti, Potatoes, Momo, Eggs, etc. The breakfast and dinner are done in the tea houses where you stay. As for lunch, it is arranged in one of the tea houses along the trail.

As March is the ideal season that is preferred by many trekkers it is important that you book the accommodation in advance for a more secure journey. If you book the trek with us we will reserve the accommodation for you ensuring you a comfortable stay.

Altitude Sickness

During trekking, altitude sickness is always one of the main concerns. During high-altitude adventures, you will trek in various altitude zones and when your body can’t adapt in the environment then you may experience the symptoms of altitude sickness. So, it is extremely important to know about the symptoms and know how your body is reacting during trekking.

Some symptoms of Altitude Sickness are:

• Fatigue
• Dizziness
• Nausea and Vomiting
• Blocked Ears
• Lack of appetite
• Headache
• Having difficulties to sleep

Some of the preventive measures that can be taken to prevent the risk of altitude sickness are:

• Stay hydrated and have a balanced diet throughout the trek.
• Do not overexert yourself; trek gradually.
• Incorporate acclimatization days during the journey.
• Some medicines are available that help to prevent the symptoms of altitude sickness, and you can consult with your doctor regarding its use before embarking on the journey.
• Descend to the lower zones if the symptoms aren’t going away.
• Inform your guide immediately if you experience the symptoms and get medical help.

Tips for Trekking in Nepal in March

Research about the treks

One of most important things that you should do before embarking on any journey is research. When you do a proper research about a place that you want to visit you will get proper information about terrains, cost and preparation about trek which will help you to make an informed decision.

There are several ways to get information. You can check the travel agency’s website, look for trekking videos online or read blogs of trekkers. Checking the sites online and directly contacting trekking agencies also helps you determine if trek is suitable for you. When you do research you get information and then you can select a trek while being aware about every challenge that comes along.

Book the Trip Early

It is highly recommended to book a trip early when you are trekking in March. As it is a peak trekking season many good accommodation facilities can get reserved quickly. So, if you book the trip earlier, you can secure a good accommodation which helps you have a comfortable stay throughout the journey. So, make sure to book the trip.

Maintain Proper hydration and Nutrition

During the trek you need to be hydrated and have nutritious meals. During trekking you will be walking through varied terrains and you will have to develop strong endurance during trekking. When you are properly hydrated and are having nutritious meals it helps you to develop stamina and stay healthy which helps you to complete the trek smoothly.

Understand Acclimatization Process

You must incorporate acclimatization day during the journey. You must need to get accustomed to the high altitudes. So, it is crucial to know about the acclimatization process. During High altitude trek’s itinerary acclimatization days are included so that trekkers get accustomed to changing altitudes. So, it is very important that you trek gradually without overexerting yourself to acclimatize and stay healthy throughout the journey.

Follow the Guide’s Advice

The guides are well aware of terrain conditions and can help you pass through the challenging terrains. When the weather isn’t favorable they will inform you about it and make arrangements accordingly. They are familiar with the trail conditions in every weather condition and will always help you in navigation. So, It is crucial to follow the guide’s advice during trekking.

Know About your Itinerary

It is important to know about your itinerary when trekking. Even if you are joining the guided adventure, when you are well informed about the itinerary, you can enjoy the trekking to the fullest by allocating time for the rest and walking effectively.

Similarly, knowing about the itinerary helps you to know about the distance, duration and also special attractions of the trek. Sometimes you may be tired during the journey and when you know about the itinerary you will know about what rewards you will get when you make it to your destination which can be the source of motivation to continue the journey.