The 12 Days Manaslu Trek offers the best and most alluring experiences for those who wish to explore off the beaten paths in Nepal. Manaslu Region, popularly known as the home of Mt. Manaslu, the eighth highest peak in the world, is a land of wonderful natural enchantments. Not just nature, it is home to diverse ethnicities who have preserved their rich cultural heritage.
Unfolding with a scenic excursion to Machha Khola, the Manaslu Trek is an amazing journey. It makes you ramble in the most beautiful part of Nepal that is still unexplored by many. For 12 days, you will trek through scenic hamlets. Jagat, Deng, Samagaon, and Samdo are the villages, to name some.
During the Manaslu Circuit Trek, you will gain new insights into people, cultures, and lifestyles as you pass them. The Tibetan influence blows in the region. The trek will take you past spiritual shrines, gompas, and mani walls. You’ll love the cultural exploration opportunities along the route. In addition, you will also get to cross the challenging Larkya La Pass (5106 m), which adds a sense of adventure to the journey.
On the flip side, the natural beauty of the Manaslu will leave you awe-struck. During the journey, you can witness incredible views of Himalchuli, Shringi, Ngadi Chuli, Ganesh Himal, Mount Manaslu and others.
Like the peaks, the region’s wild valleys, lush vegetation, stunning glaciers, rivers, lakes, and terrain will add more beauty to the experience. The purity of the air in the region’s forests, the breeze on the shores of Birendra Lake, the simplicity of Samagaon, the Larkya La Pass (5,106m) and incredible mountain views are the notable highlights of the trek. This journey presents incredible experiences that will forever be engraved in your mind and memory.
Major Highlights of 12 Days Manaslu Circuit Trek
- Enjoy a picturesque and exciting walk around Mt Manaslu(8,163m), the eighth-tallest peak in the world.
- Commence the voyage with an alluring drive on the mountain roads of Nepal.
- Parade on one of the best-kept secret trails of Nepal.
- Slide through some of Nepal’s most scenic rural villages, where the Nubri and Tsum ethnic groups inhabit.
- Discover the unique mystique of Manaslu Region’s cultural heritages.
- Walk into the affluent and raw vegetation of the Manaslu Region, which is diversely sprinkled.
- Cross rushing Budi Gandaki River, tributaries, and waterfalls along the way; the prayer flags dotted suspension bridges.
- Summit the Larkya La Pass (5,106 m), a dramatic vantage point to embrace majestic peaks of the region like Mt Manaslu, Mt Ganesh, Nadi Chuli, etc.
12- Day Manaslu Circuit Trek Map
Click to Map Enlarge. or Download PDF Map
Manaslu Circuit Trek Itinerary (Route) Overview
The 12 Day Manaslu Circuit Trek offers an exciting experience. During this trek, you will have the opportunity to walk through remote Himalayan terrain, mountainous villages and dense forests while enjoying the high altitude scenery. The trek starts with a scenic drive from Kathmandu to Machha Khola and takes you through the Budhi Gandaki valley towards the Manaslu region.
Over the period of 12 days, you trek through varied areas like Jagat, Deng, Namrung and Lho before reaching Samagaon where you spend a day acclimatizing and enjoying the surrounding Himalayan views.
The route then continues toward Samdo and Dharamsala. Afterwards, you will cross the challenging Larkya La Pass at 5,106 meters. Then you descend through beautiful alpine landscapes to Bimthang and trek to Dharapani on the following day. On final day, a scenic drive takes you from Dharapani back to Kathmandu. This marks completion of this memorable Himalayan adventure.
Manaslu Circuit Trek 12 Days Altitude Chart
| Localtion | Altitude |
| Machha Khola | 850 m |
| Jagat | 1,300 m |
| Deng | 1,860 m |
| Namrung | 2,660 m |
| Lho | 3,180 m |
| Samagaon | 3,520 m |
| Samdo | 3,875 m |
| Dharmashala | 4,450 m |
| Larkya La Pass | 5,106 m |
| Bimthang | 3,720 m |
| Dharapani | 1,860 m |
Outline Itinerary - Manaslu Circuit Trek 12 Days
Day 1: Drive from Kathmandu to Machha Khola (850 m; 7-8 hrs; 160 km)
Day 2: Trek from Machha Khola to Jagat (1,300 m; 6-7 hrs; 22 km)
Day 3: Trek from Jagat to Deng (1,860 m; 5-6 hrs; 19 km)
Day 4: Trek from Deng to Namrung (2,660 m; 4-5 hrs; 14 km)
Day 5: Trek from Namrung to Lho (3,180 m; 3-4 hrs; 9 km)
Day 6: Trek from Lho to Samagaun (3,520 m; 6 hrs; 17 km)
Day 7: Acclimatization Day at Samagaon
Day 8: Trek from Samagaon to Samdo (3,875 m; 4-5 hrs; 8 km)
Day 9: Trek from Samdo to Dharamsala (4,450 m; 4-5 hrs; 9 km)
Day 10: Trek from Dharamsala to Bimthang via (3,720) Larkya La Pass ( 5,106 m / 16,752 ft ; 8-9 hrs; 23 km)
Day 11: Trek from Bimthang to Dharapani (1,860 m; 7-8 hrs; 24 km)
Day 12: Dharapani to Kathmandu (1,400 m; 8-9 hrs; 200 km)
Detailed Itinerary - 12 Days Manaslu Circuit Trek
Day 1: Drive From Kathmandu to Machha Khola
Kathmandu Elevation: 1,400 meters
Machha Khola Elevation: 850 meters
Drive Distance: 160 kilometers
Drive Duration: 7-8 hours
Highlights: Exciting driving through winding roads. Soti Khola and Machha Khola.
The exciting Manaslu Circuit Trek from Kathmandu begins today. After breakfast, we’ll hop on a bus for an exciting drive to Machha Khola, around 160 km from the capital. It will be a winding highway experience of 7-8 hours, enjoying all kinds of pictures of Nepal: winding rivers, lush valleys, scenic peaks, and dotted greenery villages.
The drive will be bumpy at times as the roads in Nepal are thrilling. This great highway venture will stop in Machha Khola after crossing stops like Dhading Besi, Arughat, Soti Khola, and more. We will get off in the town that resides by the river. Finding our teahouse, we will stay in Machha Khola.
Day 2: Trek From Machha Khola to Jagat
Jagat Elevation: 1,300 meters
Trek Distance: 22 kilometers
Trek Duration: 6-7 hours
Highlights: Tatopani hot spring, unique cantilever bridge, views of snowy mountains such as Ganesh and Shringi Himal.
After a tasty breakfast, we will leave our teahouse for Jagat. We will begin with a gentle uphill walk to Khorla Bensi. From there, we will continue walking to Tatopani, where we will see a natural hot spring. Here, we can surely stay to catch our breath if you say so.
Afterward, we will continue to Yuri Bagar. We will discover several suspension bridges and one unique bridge of Cantilever along the way. The walk is mostly through deep forest. We will have a serene walk through it. Also, we will get clear pictures of Shringi Himal, Ganesh Himal, and others when the view opens.
From there, we will do a final walk to Jagat, our overnight destination, and the Manaslu Conservation Area checkpoint. We will have a good stay in the village of Jagat.
Day 3: Trek From Jagat to Deng
Deng Elevation: 1,860 meters
Trek Distance: 19 kilometers
Trek Duration: 5-6 hours
Highlights: Suspension bridges, monasteries, serene bamboo forests.
We will prepare to leave Jagat after breakfast. Like the last morning, we will begin with a soft uphill. After the climb, we will cross some suspension bridges and the Budhi Gandaki River. Then, shortly, we will arrive in a colossal hamlet named Philim, where prayer flags, monasteries, and stupas are all over.
The village will be left behind as we move north via maize fields and find Ekle Bhatti. At Ekle Bhatti, we will stop and have a fulfilling lunch. After rejuvenating our bodies, we will continue via grassy slopes. Enroute, we will cross bamboo forests, suspension bridges, and the river again. Finally, we will be in Deng village to spend the night.
Day 4: Trek From Deng to Namrung
Namrung Elevation: 2,660 meters
Trek Distance: 14 kilometers
Trek Duration: 4-5 hours
Highlights: Hydropower stations, Ghap village, lush forests and waterfalls.
Our trek will start at a normal pace after breakfast. Unlike the earlier days, we will start this one with an easy drop to the riverside of the Budhi Gandaki River. The walk to Rana Gaon(village) will begin after crossing the river. The trek will begin to feel special as you see imposing landscapes.
While continuing, we will pass via Bhimphedi and Ghap villages and come across two hydropower stations. At Ghap, we will catch our breath and enjoy lunch. The walk will continue via lush trees and some cascades after lunch.
Soon, we will find many stones inscribed with chants and prayers. It will beckon the arrival of Namrung, an enchanting village, where we will have a lovely stay.
Day 5: Trek From Namrung to Lho
Lho Elevation: 3,180 meters
Trek Distance: 9 kilometers
Trek Duration: 3-4 hours
Highlights: Serene oak and rhododendron forests, Lihi Village, and mesmerizing views of Manaslu peak and surrounding ranges.
We will wake up to a fascinating morning in Namrung. After devouring breakfast, we will trek off Namrung. Strolling gently via the forested trail, we will reach another picturesque village called Lihi Village. Following a brief pause at the village, we will take a trail via an impressive oak, fir, and rhododendrons. We will reach Sho village.
The walk beyond Sho village is stunning, offering majestic views of Naike Peak, Manaslu, Simnang Himal, and more. We will also trek on a trail dotted with stupa, prayer flags, mani walls, praying wheels, and more. And finally, we will arrive in Lho Village for the night stay.
Day 6:Trek From Lho to Samagaun
Samagaun Elevation: 3,520 meters
Trek Distance: 17 kilometers
Trek Duration: 6 hours
Highlights: Serene streams, Shyala village and Samagaun.
Now, we leave Lho behind on the map and descend to a stream that cascades from one of the glaciers. From there, we will take a trail that goes along the stream. The stream-sided and forested trail will bring us to Shyala, a stunning Himalayan village.
We will embrace the good mountain views of various peaks from the villages.
We will go further along the stream and climb a ridge. The path will turn wider and flat ahead. Enjoying the impressive views, we will finally arrive in Samagaon, one of the most beautiful villages in Nepal. In the surroundings of glorious views, we will spend a beautiful evening.
Day 7: Acclimatization Day at Samagaon
Highlights: Birendra Lake and Pungyen Monastery.
Now it would be time to slow down on 12 Days Manaslu Trek. We must acknowledge the altitude and spend an acclimatization day in Samagaon. By leaving our backpacks at the teahouse, we will go out for nearby hikes, which helps to acclimatize.
We will have several good walk options on the acclimatization days. First, Birendra Lake, located at 3,450m, is a freshwater lake near Punhyen Glacier. The walk to the lake is only 3 km from Samagaon.
Second, we can hike to Manaslu Base Camp, the world’s eighth-tallest mountain base camp. It is located at 4,800m and around 6 km from the village. Third is Pungyen Monastery, located 6-7 km from the village. The walk provides serene and scenic views of mani walls, prayer flags, a monastery, and peaks.
We will attempt to tick all three locations on this day. If not all, we will visit at least two of them. Ultimately, the hike will retrace back to Samagaon in the evening.
Day 8: Trek From Samagaon to Samdo
Samdo Elevation: 3,875 meters
Trek Distance: 8 kilometers
Trek Duration: 4-5 hours
Highlights: Beautiful sheep grazing areas and pasture lands, juniper trees, and pasture lands.
A beautiful dawn will open our eyes, and we will prepare to leave Samagaon. After having a delicious breakfast, we will take on an uphill. For several hours, we will wind on the hill. We will arrive at a scenic sheep grazing area. If it is the season, we will catch views of sheep & lambs.
Passing via birch and juniper trees, we will leave the pasture area and find Samdo. A short but picturesque day of trekking will end in Samdo. Before nightfall, we will try to explore the village of Tibetan migrated people. To make the arrival more beautiful, we will hike down the pinpoint of the village for a breathtaking panorama. After the view, we will retrace to Samdo and rest.
Day 9: Trek From Samdo to Dharamsala
Dharamsala Elevation: 4,450 meters
Trek Distance: 9 kilometers
Trek Duration: 4-5 hours
Highlights: Larkya Bazaar, Larkya Glacier.
The beautiful stay in Samdo village will end after breakfast when we leave for Dharamsala. Our walk will begin with a trek that drops to the Budi Gandaki River. Then, we will cross the river to climb towards Larkya Bazaar. As we keep walking, we will reach the trek via scenic Sakla Valley, a valley with mesmerizing peaks in the backdrop.
Like the last day, the trek is short and will end soon. We will arrive at Larkya Phedi, which is more popularly known as Dharamsala. It is a temporary village that remains open in peak trekking seasons. We can view Larkya Glacier and the mountains from the village. Enjoying the glorious pictures, we will call it a day.
Day 10: Trek From Dharamsala to Bimthang via Larkya La Pass
Bimthang Elevation: 3,720 meters
Larkya La Pass Elevation: 5,106 m / 16,752 ft
Trek Distance: 23 kilometers
Trek Duration: 8-9 hours
Highlights: Beautiful views of Samdo Peak, Naike Peak, Manaslu and Cheo Himal.
It is the most intimidating day of the 12 Days Manaslu Trek when you cross Larkya La Pass. It is also the longest of all. Hence, we will begin early by heading north of the Larkya Glacier. The walk is demanding as it goes upwards. But we will view enchanting views of Larkya Peak, Cho Danda, and other nearby peaks.
The whole walk is to the top of Larkya La Pass(5,106 m / 16,752 ft ), the trek's highest point. We will touch the top as prepared. As a reward, we will watch a spell-binding panorama of the Himalayas. From Annapurna to Himlung Himal, we will view a lot many peaks.
After a memorable time at the top, we will drop gently towards Dangboche Kharka. The trail downwards is slippery before Dangboche Kharka. The path is comfortable from there, so we will trek to Bimthang easily. Bimthang is a picturesque village with a large meadow, many mani walls, and prayer flags. We will have a good rest in the village.
Day 11: Trek From Bimthang to Dharapani
Dharapani Elevation: 1,860 meters
Trek Distance: 24 kilometers
Trek Duration: 7-8 hours
Highlights: Bimthang Glacier, Dudh Khola and beautiful views of Marsyandi Valley.
We will come to the last walking day of the 12 Days Manaslu Circuit Trek. On the final day, we will trek Bimthang to Dharapani, which will be one of the longest walks of the trek. To start the day, we will trek south of Bimthang behind a moraine cliff. We will cross Bimthang Glacier quite closely and pass a moraine wall behind.
After that, we will stroll through a tranquil forest to reach the shores of the Dudh Khola. Then, we will cross the river and trek to a Gurung village named Tilije. We will pass on the wide and picturesque Marsyandi Valley all this while. Several scenic traditional villages will also come along. Crossing all kinds of terrains and enjoying all sorts of views, we will reach Dharapani for the night. We will have a relaxing night here.
Day 12: Dharapani to Kathmandu Drive
Drive Distance: around 200 kilometers
Drive Duration: 8-9 hours
Highlights: Besisahar, Beautiful views of villages, rivers and hills.
And with this, we have come to the final day of our Manaslu Circuit Trek, on which we will return to Kathmandu. Firstly, we will take a 2-3 hours long jeep drive to Besisahar. Then, from Besisahar, we will hop on a 7-8-hour highway journey to Kathmandu. On both drives, we will surely enjoy great scenery of villages, rivers, hills, and places. Ultimately, we will return to Kathmandu after a memorable 12 Days Manaslu Trek.
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Trip Cost US$ 990 Per person
Cost Includes:
- Private airport transfers for airport pick-up and drop-off.
- Comfortable Travel by bus from Kathmandu to Sotikhola -Machakhola and from Dharapani -Besishahar back to Kathmandu.
- Twin-sharing lodges available during your trek.
- Your entire standard Meals: Breakfast, Lunch and Dinner during the trek. A Cup of Tea/ Coffee During the Breakfast.
- Extra baggage storage facilities in Kathmandu during the trek at your hotel or office.
- Seasonal Fruits.
- Guidance of an experienced, government-authorized English-speaking trekking guide.
- Stay energized with snacks and seasonal fruits provided during the trek.
- Complimentary use of a down jacket and sleeping bag during the trek (to be returned after your journey).
- Receive a trekking map and a certificate of achievement upon completing the trip.
- All necessary paperwork, including permits for Manaslu Restricted Area, Manaslu Conservation Area and Annapurna Conservation Area.
- Cover all local government fees and office service charges.
- Provision of medical supplies in a first aid kit.
- An arrangement of Emergency Helicopter service on a pay-up-front basis.
Cost Excludes:
- Accommodation and dining in Kathmandu are not included.
- Porter Carrier if you need.
- An Extra Tea , coffee , Juice, Soups.
- Nepal Entry Visa Fees, On-arrival Visa Application form: Apply within 15 days of the arrival date.
- International airfare is not part of the package.
- Personal expenses are your responsibility.
- Alcoholic and non-alcoholic beverages, both hot and cold, are not provided.
- Additional charges apply for battery charging and hot showers at tea houses during the trek.
- Budget for tips to show appreciation to your guide, porter, and driver as tipping is customary.
Departure Dates
| Start Date - End Data | Status | Cost | Book This Trip |
|---|---|---|---|
| 09/06/2026 - 09/17/26 | Guaranteed | US$ 990 per person | Book this trip |
| 09/07/2026 - 09/18/26 | Guaranteed | US$ 990 per person | Book this trip |
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| 12/06/2026 - 12/17/26 | Guaranteed | US$ 990 per person | Book this trip |
| 12/12/2026 - 12/23/26 | Guaranteed | US$ 990 per person | Book this trip |
| 12/13/2026 - 12/24/26 | Guaranteed | US$ 990 per person | Book this trip |
| 12/19/2026 - 12/30/26 | Guaranteed | US$ 990 per person | Book this trip |
| 12/20/2026 - 12/31/26 | Guaranteed | US$ 990 per person | Book this trip |
| 12/26/2026 - 01/06/27 | Guaranteed | US$ 990 per person | Book this trip |
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| 01/16/2027 - 01/27/27 | Guaranteed | US$ 990 per person | Book this trip |
| 01/17/2027 - 01/28/27 | Guaranteed | US$ 990 per person | Book this trip |
| 01/23/2027 - 02/03/27 | Guaranteed | US$ 990 per person | Book this trip |
| 01/24/2027 - 02/04/27 | Guaranteed | US$ 990 per person | Book this trip |
| 01/30/2027 - 02/10/27 | Guaranteed | US$ 990 per person | Book this trip |
| 01/31/2027 - 02/11/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/06/2027 - 02/17/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/07/2027 - 02/18/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/13/2027 - 02/24/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/14/2027 - 02/25/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/20/2027 - 03/03/27 | Guaranteed | US$ 990 per person | Book this trip |
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| 02/27/2027 - 03/10/27 | Guaranteed | US$ 990 per person | Book this trip |
| 02/28/2027 - 03/11/27 | Guaranteed | US$ 990 per person | Book this trip |
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| 03/03/2027 - 03/14/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/05/2027 - 03/16/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/06/2027 - 03/17/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/07/2027 - 03/18/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/08/2027 - 03/19/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/10/2027 - 03/21/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/12/2027 - 03/23/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/13/2027 - 03/24/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/14/2027 - 03/25/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/15/2027 - 03/26/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/17/2027 - 03/28/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/19/2027 - 03/30/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/20/2027 - 03/31/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/21/2027 - 04/01/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/22/2027 - 04/02/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/24/2027 - 04/04/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/26/2027 - 04/06/27 | Guaranteed | US$ 990 per person | Book this trip |
| 03/27/2027 - 04/07/27 | Guaranteed | US$ 990 per person | Book this trip |
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| 03/31/2027 - 04/11/27 | Guaranteed | US$ 990 per person | Book this trip |
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FAQs
How long does it take to hike Manaslu?
The duration of the Manaslu hike depends on the itinerary. Normally, you will find a 13 to 17 days long itinerary, which may include Kathmandu Sightseeing and a couple of acclimatization days. In this case, the Manaslu Trek is just 12 Days long, which consists of one acclimatization day.
How much does the 12 Days Manaslu Circuit Trek Cost?
Our 12 days Manaslu Trek cost starts from USD 990. The cost includes private airport transfers, bus transportation, twin sharing lodge accommodation, standard meals with tea/coffee at breakfast, seasonal fruits and snacks, baggage storage in Kathmandu, an experienced English speaking government authorized guide and complimentary use of down jacket and sleeping bag. A trekking map and achievement certificate are also provided.
The package covers Manaslu Restricted Area, MCAP, ACAP permits, local government fees, service charges, and a first-aid medical kit.
How difficult is Manaslu Circuit Trek?
Manaslu Trek is a moderate to challenging trek. The main challenges of the trek are high altitude, rough trails, steep sections, and cold weather conditions. However, with the right preparation, trekkers can tackle all the challenges and complete the trek smoothly.
Is there any age restriction for Manaslu Circuit Trek?
12 Days Manaslu Trek has no restrictions. However, a trekker should be able to trek above 5000m.
Can beginners do Manaslu Trek?
Beginners with good physical fitness, proper preparation and support of an experienced guide can join the trek. However, the itinerary includes long walking days. In addition, it also involves high altitude crossing of Larkya La Pass at 5,106 m. So, being mentally and physically prepared is essential.
What is the highest point of Manaslu Trek?
Larkya La Pass(5,106 m) is the highest point of the trek. To cross this pass, you will start the hike early in the morning. The ascent is challenging but incredibly rewarding.
Is it Possible to Trek Manaslu Trek Solo?
Solo trekking on the Manaslu Circuit is now allowed but certain regulations should be followed. Trekkers must obtain permits through an authorized trekking agency. In addition, they must also travel with a licensed guide.
The previous requirement of having a group of two trekkers has been changed. You can now book the Manaslu trek as a solo traveler but you still need to trek with a licensed guide and obtain the required permits through an authorized trekking agency.
Do I Need Previous Trekking Experience?
Having previous high-altitude experience is not legally mandatory but it can be highly beneficial. So, it is highly recommended. The route requires you to cross the thrilling Larkya La Pass (5,106) which can be physically demanding.
Beginners with good fitness can undertake the trek especially if they train properly and are prepared for long duration hikes, high elevations and limited facilities.
Is Manaslu Circuit Trek Safe?
Manaslu Circuit Trek is safe to do. You will have a comfortable visit if you are here with a licensed and experienced guide. Plus, you must have some physical preparation.
How do I prepare for the Manaslu Circuit Trek?
Cardio Training, Climbing Conditioning, and Strength Training are the three ways to prepare for the trek physically. Overall, your body should be in a good position to be comfortable on the trail of Manaslu Trek.
How much is the permit fee for Manaslu?
You will need three permits: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit(MCAP) and Annapurna Conservation Area Permit(ACAP). The fee for ACAP and MCAP is USD 30 per person each.
The cost of a Manaslu Restricted Area Permit is USD 100 during Autumn (September to November) and an additional USD 15 per person for each day from the eighth day onward.
During Spring, Winter, and Monsoon (December to August), the permit is USD 75 per person for the first week, with an additional USD 10 per person per day from the 2nd week.
Which Months Are Considered Best for Manaslu Circuit Trek?
March to May (Spring) and September to November (Autumn) are the best times for Manaslu Circuit Trek. Spring brings a warm climate and blooming rhododendrons whereas autumn ensures good visibility, favorable climatic conditions and well defined trekking trails.
The views of snowy mountains are stunning in both of these seasons. The likelihood of weather-related disruptions is also low in these seasons. So, you can walk along the varied paths and also cross the Larkya La Pass smoothly.
Is A Guide Mandatory for Manaslu Circuit Trek?
Yes. You must trek with a licensed guide during Manaslu Circuit Trek in Nepal. This is because Manaslu is a restricted trekking region. Here you cannot trek independently. You need to have the required permits issued through the registered trekking agency and trek with a licensed guide. The authorities have made this rule to ensure the safety of the trekkers.
How many kilometers is the Manaslu Circuit Trek?
The complete distance of the Manaslu Circuit Trek is 177 km. However, the distance can vary with route and itinerary.
What is the accommodation like during the Manaslu Circuit Trek?
The accommodations along the Manaslu Circuit Trek are basic, comfortable and locally operated. You will mostly stay at the tea houses and lodges where you will get basic rooms with double beds and shared toilets. As you reach higher altitude, the facilities become more basic but you will get a warm place to rest after a long day of trekking and hospitality is exceptional.
Is drinking water available on Manaslu Trek?
Yes, drinking water is available. You can buy boiled water from a teahouse or you can drink by refilling from tap water and using water purification tablets. However, make sure to not drink untreated water.
Is Wi-Fi available on the Manaslu Circuit?
Yes. Wi Fi is available at teahouses at an extra cost. However, its signal coverage may be limited, especially in the remote sections. You may also choose to buy local SIM card (NTC and Ncell) and buy data package to get access to the internet but it is crucial to be aware that the connectivity might not be reliable.
Is a Hot shower available on the Manaslu Circuit Trails?
Yes. Hot shower facilities are available at the teahouses on the Manaslu Circuit Trek especially in lower and mid elevation villages. But there will be limited availability at higher altitudes. Most teahouses will charge an additional amount for hot showers. So be mentally prepared for basic services and cold weather while heading towards Larkya La Pass.
Is Electricity available for charging?
Yes. At most of the teahouses on the Manaslu Circuit, electricity is available for charging phones, cameras, or any other electronic gadgets at an extra cost.
But the availability gets limited at higher altitudes. Please carry a power bank or solar charger for keeping your electronics charged. Also, make sure to get your devices and power bank fully charged whenever you get the chance.
What happens if I Get Altitude Sickness?
If you experience the symptoms of altitude sickness, your guide will observe your symptoms and suggest the best option. Mild symptoms can be overcome with proper rest and hydration. However, if it does not get better and turns into severe symptoms, you will need to head down to lower elevation. If needed, the guide will also arrange the evacuation.
What is the Larkya La Pass crossing like?
Crossing Larkya La Pass is one of the most exciting parts of Manaslu Circuit Trek. You will hike early in the morning through tough and rugged terrain. The ascent may seem tough because of the altitude. However, once you make it up the pass at 5,106 meters you can enjoy breathtaking views of the Himalayas.
Are Manaslu Circuit Trek Permits Included in the Trek Package?
Yes. Manalsu Circuit trek permits are included in the trek package. We arrange the restricted area permits as well as the conservation area permits required for this journey. Along the way, the guide will help it get checked at different checkpoints.
Can the Manaslu Circuit Trek be Customized?
It is possible to customize the Manaslu Circuit Trek depending on your time availability, physical fitness and personal preference. You can reduce or increase the trekking days, add acclimatization days, and include side trips where possible. We here at Exciting Nepal can assist you in making your arrangements according to your needs.
Are ATM available on the Manaslu Trek?
No ATMs are available on the trail, as the Manaslu Region is remote. You must have enough cash for the trek expenses. So, make sure to withdraw money from city area.
Why Choose 12 Days Manaslu Trek Package?
- Get a perfectly crafted itinerary that is planned with trekking, acclimatization, cultural experiences and plenty of time to enjoy the scenic views.
- A chance to stay at comfortable lodges throughout the trekking journey.
- Enjoy daily breakfast, lunch and dinner with tea or coffee included during breakfast.
- Keep your energy up with seasonal fruits and snacks provided during the journey.
- Trek with an experienced government authorized English speaking guide.
- Enjoy complete Kathmandu to Kathmandu experience with transportation provided from Kathmandu to trek's starting point and back to Kathmandu.
- Receive trekking map and certificate of achievement after successfully completing the journey.
Best Time for 12 Days Manaslu Trek
Spring(March, April, and May), and Autumn(September, October, and November) are the best times for the Manaslu Circuit Trek. These two seasons are just perfect for the adventure.
Spring, which is the flowering season, would be our first recommendation. The three months of Spring are ideal for any treks in Nepal, not just this. Indeed, it is the righteous time to climb peaks as well.
Some highlights are the mild temperatures of 6 to 12 degrees, clear mountain vistas, sunny days, and lush greenery. The famous Birendra and Ponkar Lakes begin to defrost. Thus, you can have a wonderful trek.
Likewise, Autumn is an equally favorable time for this voyage. The season of great local carnivals like Dashain, Tihar, Indra Jatra, etc., is also cozy to trekkers. It is warmer than Spring, with an average temperature of 12 to 18 degrees in low areas.
Undisturbed mountain views, blue skies, brighter days, and more daylight are the other perks of Manaslu in Autumn. There are many good reasons to do the Manaslu Trek in Autumn.
Alternatively, you can embark on Manaslu Trek in the Winter and Monsoon seasons. These two seasons are perfect for not-so-many-trekker experiences as these are low times. However, you have to face the adversities and uncertainty of the weather.
Winter is an off-season for its extreme cold, the higher regions mainly. You must be in warm clothes and with proper winter gear. Or else, if it is too snowy, the Larkya La Pass can be a tough trek. Having that said, the view during Winter is sublime due to snow.
Just like that, Monsoon is a doable but low time for Manaslu Trek. While Winter is about snow, Monsoon is about rain showers and clouds. You have to trek on slippery and muddy trails. The clouds will block the views often. But still, you will have one unique Manaslu experience if you can handle the weather.
Among all, Autumn and Spring are the best for the trek. As they are high time to be in Nepal, you will make many new memories & friends on the journey.
12 Days Manaslu Circuit Trek Difficulty
12 Day Manaslu Circuit Trek is a beautiful journey, but it is difficult too. It is rated as moderate to challenging in terms of difficulty. This trek is recommended for fit trekkers with good endurance. Trekkers need to prepare properly for long walking days and the crossing of Larkya La Pass at 5,106 m. Several factors make the trek challenging.
First is altitude sickness. On this journey to Manaslu, you will trek the Larkya La Pass, which nestles at 5,106m. Altitude sickness is always a threat if not taken seriously on a high-area voyage like this.
Likewise, the ruggedness of the trail can be another. Manaslu Region is known for its rough trekking route. Unlike on Everest Base Camp Trek, you’ll not always find nice pave-stone trails. Sometimes, the road is rougher, and you must watch the ground.
The daily walking time of the trek can be a top hurdle, too. On such rugged trails, you must trek for 5-6 hours daily. You must go a bit longer on several days. That could be challenging.
The remoteness can also be another challenge. Manaslu Trek’s trail is an off-the-beaten side. Thus, the facilties are minimal. It could be some hustle to get used to such circumstances.
The weather can be another point if you have never been to the Himalayas. Here, the climate is unpredictable. The higher parts of Nepal, where Manaslu lies, are colder year-round.
Manaslu Trek 12 Days is an exciting excursion. Like every journey of life, there will be some adversities. We know the ending of such journeys is always breathtaking; the Manaslu Trek is also the same.
Physical Fitness Required for the Manaslu Circuit Trek
You should have a good level of physical fitness to undertake the Manaslu Circuit trek. This trek requires you to pass through steep uphill and downhill paths. In addition, you will be navigating the varied trail for 6-7 hours. So, you must be fit enough to complete the trek comfortably and safely. If you are planning to undertake this journey, then make sure to do adequate preparation and maintain the fitness level to stay healthy and comfortable on the trails.
Training for 12 Day Manaslu Circuit Trek
Physical and mental preparation is necessary for the 12 Days Manaslu Trek. The trek is wild, rough, long, and challenging. It might be a comfortable trek for experienced trekkers. They may not need strict physical training.
However, it is mandatory for beginner and less-experienced trekkers. There are three things to consider when preparing for this adventure: Strength, Cardio, and Climbing.
Strength training involves exercise with gym machines, bodyweight gear, backpacks, etc. It helps you to construct muscles in areas like the lower back, upper back, shoulders, legs, hips, etc. While trekking, these body parts will come to work. Hence, you have to keep them ready.
Likewise, Cardio training is about training your body to labor with less oxygen. On the trek, you need to climb in the high elevations where the oxygen level is low. This exercise will condition you for such situations. You can do running, walking, jogging, trail running, walking uphill, cycling, swimming, etc.
Lastly, you require climbing training to ascend the steep trails of the trek. There will be plenty of uphills while approaching Larkya La Pass. You must climb them. To prepare, you must do uphill climbing with a weighted backpack. A day hike every week is a good way to prepare.
Starting the training 2-3 months before the trek is recommended. The longer your preparation, the better ready you will be for the walk. We hope you’ll prepare well!
Food and Accommodation on 12 Days Manaslu Trek
While in Kathmandu, you can choose from varieties of meals and accommodation. But, as you leave Kathmandu for the Manaslu Region, the options will lessen. Manaslu Region is a remote area with basic teahouses and lodges for trekkers. Thus, food and accommodation are pretty basic on the trail, mainly in the high areas.
During the trek, you will have lunch, breakfast, and dinner in the teahouses of the trail. The teahouses operated by locals serve meals like Dal Bhat, Noodles, Soup, Spaghetti, Fried Rice, Eggs, Bread, etc. Coffee, lemon tea, soft drinks, and energy drinks are also available.
Likewise, you’ll stay in the teahouses during the night. The standard teahouses provide clean, warm, and comfortable rooms with beds and clothes. You may or may not get attached bathrooms every time. You have to use the communal bathroom at some point. The cost of meals and accommodation is included in our Manaslu Circuit Trek Package.
Altitude Sickness
Manaslu Trek is a high-elevation walk of about 5,000m; its highest point is 5,1 06 m arkya La Pass. Altitude sickness, or Acute Mountain Sickness, which happens above 3,5000m+ in the high areas, is real on this trek, too. We must be vigilant about it.
Remember, altitude sickness can happen if we do not take it seriously. The major triggers of the sickness are scant acclimatization, restless trekking, dehydration, and improper eating.
The common signs of altitude sickness are dizziness, headache, cough, fatigue, trouble sleeping, loss of appetite, vomiting and racing heart. These symptoms can take a while to appear.
When you experience such symptoms, it is better to stop trekking and rest. Medications like acetazolamide can delay complications. If symptoms are more extreme, it is better to descend. You have to do as your guide suggests.
To avoid it, we have to trek at our natural pace. Do not try to rush like you are on a marathon. Take a break to catch your breath. Similarly, eat fresh and nutritious foods. Try to minimize or avoid alcohol and smoking, mainly in the high areas. Instead, take medicines like diamox, which makes it easy.
Also, fuel your stomach with enough water. Most importantly, listen to your experienced guide and be in touch with them. Keep your guide aware of your body’s reaction to high elevation. If you do all these things, the sickness will not come into your sight.
Travel Insurance
Travel Insurance is necessary for trekking in Nepal or everywhere else. With appropriate insurance, you can be secure against any risk while traveling.
While traveling around Nepal, you will ride and walk on various roads. The weather is also tricky at times. No one knows what can happen while on the tour.
Travel insurance can at least keep you insured against various odds. It can cover medical care, lost possessions, emergency evacuation, costs due to natural disasters, trek cancellations, etc.
We recommend having no less than emergency evacuation, tour cancellation, medical coverage, and lost items covering insurance.
Packing List for Manaslu Circuit Trek 12 Days
Click on this link, high altitude trek packing list, for a comprehensive list of items required for the Manaslu trekking adventure.
