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7 Days Langtang Valley Trek

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  • Destination: Lantang Region
  • Group Size: 2-10 PAX
  • Maximum altitude: Tsergo Ri- 5,033m
  • Best Season: Spring and Autumn
  • Grade Info: Moderate
  • Transportation: Private/Public Vehicle
  • Total Days: 7 Days
  • Walking Hour: 6 to 8 hours approx.

7 Days Langtang Valley Trek is one of the shortest beautiful treks in Nepal. It is also the quickest alternative to the popular treks in Nepal.

The seven days in Langtang Valley are worth walking if you want a brief but beautiful trekking experience in the Himalayas.

Around 80 km north of Kathmandu, Langtang Valley is nature’s fine tapestry. The valley is home to beautiful Langtang National Park, friendly Tamangs, varied eye-striking landscapes, rich biodiversity, and fascinating peaks. The walking days in Langtang Valley are nothing but memorable experiences.

7 Days Langtang Valley Trek facts:

The journey to Langtang Valley begins from Kathmandu with a drive to Syabrubesi. You reach the starting point after a 6-7 hour motor drive through the Himalayan highway.

The walk begins, after that, from Syabrubesi by joining the scenic trail upwards. En route, Lama Hotel, Langtang Village, and Kyanjin Gompa will come along with many other villages.

On the trail, you will encounter many things that Langtang Valley is about, from lush rhododendron trees to lovely village locals to mesmerizing mountain vistas and healing sounds by the rivers.

You will be in complete awe for seven days on and off the trail. Ultimately, the beautiful journey in Langtang Valley will fill your soul with experiences and your mind with memories.

Of all events, the Tsergo Ri hike will be special. The walk to the highest point of the trek will be a bit demanding. However, the climb is worth doing. As you top the pinpoint, you are awarded panoramic views of the Langtang Valley. Ganjala Peak, Langtang Himal, Langtang Ri, and Langsisa will be breathtaking.

The others would be an exploration time in the Langtang Village, a spiritual stay around Kyanjin Gompa, and a soothing walk by the Langtang River in the Langtang National Park. The happenings can go on and on.

Overall, 7 Days Langtang Valley Trek is an incredible adventure for trek buffs. The walk in the Langtang Valley is about experiencing nature and culture. There are snow-clad peaks, lush vegetation, rural hamlets, adventurous mountain passes, spiritual monasteries, and more.

The best time to trek is Autumn and Spring, but it is possible all year round too. You will require certain trekking permits, a licensed guide, and maybe a porter. This is a great option to do a fulfilling trek in seven days. The route is more serene and less crowded than the popular ones.

Major Highlights of 7 Days Langtang Valley Trek

  • Begin with an exciting and scenic drive to Syabrubesi.
  • Trek via the breathtaking Langtang Valley.
  • Walk amidst the lush vegetation of Langtang National Park.
  • Traverse the varied landscapes of the region.
  • Encounter the village lifestyle of the locals.
  • Listen to the healing sound of nature along the Himalayan rivers.
  • Pass Tibetan settlements, Buddhist shrines, prayer flags, and mani walls.
  • Explore the beautiful Langtang Village, a newly built village of 2015 earthquake survivors.
  • Climb Tsergo Ri(5,033m) and watch a great panorama of Langtang Lirung, Langtang Ri, Dorje Lakpa, Langshisha Ri, Ganjala Peak, and others.
  • Experience the tenderness and hospitality of the locals.
  • Have a memorable trekking experience in a short time.

7 Days Langtang Valley Trek Outline Itinerary

Day 1: Drive from Kathmandu to Syabrubesi (2,380m; 7/8 hrs)

Day 2: Trek from Syabrubesi to Lama Hotel (2,560m; 6/7 hrs)

Day 3: Trek from Lama Hotel to Langtang Village (2,980m; 5/6 hrs)

Day 4: Trek from Langtang Village to Kyanjin Gompa (3,860m; 4/5 hrs)

Day 5: Hike to Tsergo Ri(5,033m) and Trek down to Lama Hotel (2,470m; 6/7 hrs)

Day 6: Trek from Lama Hotel to Syabrubesi (2,380m; 5/6 hrs)

Day 7: Drive back to Kathmandu (1400m; 6/7 hrs)

Detailed Itinerary of Langtang Valley Trek 7 Days

Day 1: Drive from Kathmandu to Syabrubesi(2,380m)

Drive Duration: 7-8 hours

Accommodation: Teahouse

Get everything ready! It is time to take an exciting drive to Syabrubesi. We will leave Kathmandu in the morning by joining the highway. Along the road, we will see Nepal outside Kathmandu. Markets, mountains, hills, rivers, vegetation, fields, settlements, and more will come into sight.

After 6-7 hours of exhilarating Himalayan rides, we will reach our daily stop, Syabrubesi. Sitting in the foothills, Syabrubesi is the starting point of the Langtang Valley Treks. There are plenty of good hotels and lodges in the village. We will check into one and rest for a while. In the evening, we may head to walk around the place. Overnight in Syabrubesi.

Day 2: Trek from Syabrubesi to Lama Hotel(2,560m)

Trek Duration: 6-7 hours

Accommodation: Teahouse

All excited, we will wake up to a lovely morning. After breakfast, we will embark on the trail to Lama Hotel. The walk will go through a forested area on the sides of the Langtang River. As we complete the forest, we will take an uphill to arrive in Bamboo. It is a tiny settlement dotted with bamboo. We will probably have lunch here.

After lunch, we will continue the trek and leave Bamboo down. We will use a gradually inclining trail, which leads to Lama Hotel. It runs via a lush forest of Rhododendron. In spring, the forest is colorful with flowers. Passing through the forest, we will reach Rimsha and then Lama Hotel. It is a teahouse area. We will stop for the night here.

Day 3: Trek from Lama Hotel to Langtang Village(2,980m)

Trek Duration: 5-6 hours

Accommodation: Teahouse

The walk will continue towards Langtang Village, one of the trek’s highlights. We will eat a good breakfast and lunge on the trail surrounded by pine and rhododendron. The Langtang Village will also befriend us.

After some hours of trekking, we will arrive at Ghoda Tabela, an old horse stable. We may meet Himalayan yaks around the area. The amazing glimpses of Mt Langtang are also viewable. We will take lunch around here.

Post lunch, we will continue the trek via several water streams, prayer flags, and waterfalls. It will take us around three more hours to reach Langtang Village. As we enter Langtang Village, we will meet the Tibetan-like locals welcoming us into the village. We will check into a teahouse and stop in the village. An evening stroll around the village is a good way to end the day.

Day 4: Trek from Langtang Village to Kyanjin Gompa(3,860m)

Trek Duration: 4-5 hours

Accommodation: Teahouse.

After the night in Langtang Village, we will advance in the valley. Our destination for the day will be the popular Kyanjin Gompa. It is a short trekking day. We will trek gently, enjoying the scenery along the road. The peaks of the Langtang region will be visible.

We will pass through several abandoned villages. The trek also passes by chortens, mani walls, and prayer flags. Like in the lower Langtang Valley, we will have little vegetation. But, the view of snow-clad peaks is worth above anything else. After several hours, we will reach Kyanjin Gompa.

It is a picturesque village located in the higher Langtang Valley. You can view amazing displays of Langtang Lirung and others. Likewise, there is a cheese factory, an ancient monastery, and some houses. We will check into a teahouse and explore the village. Overnight in Kyanjin Gompa.

Day 5: Hike to Tsergo Ri(5,033m) and Trek down to Lama Hotel(2,470m)

tsergo ri

Trek Duration: 6-7 hours

Accommodation: Teahouse

The most exciting day of the Langtang Valley Trek 7 Days is when we will hike to Tsergo Ri. We will climb the ultimate point of the trek, enjoy the great panorama, and then return to Lama Hotel. It is a long and a bit demanding day too.

We will wake up early and begin the hike to Tsergo Ri. The hike will happen via beautiful terrain and background. With captivating peaks in the backdrop, we will gradually climb Tsergo Ri. The view from the top is magnificent.

After that, we will descend firstly to Kyanjin Gompa and then towards Lama Hotel. The route will be the same; we will retrace the route and find Lama Hotel. A long and tiring day will end in Lama Hotel with a sleepful night.

Day 6: Trek from Lama Hotel to Syabrubesi(2,380m)

Trek Duration: 5-6 hours

Accommodation: Teahouse

It will be the last trekking day of Langtang Valley Trek when you trek to Syabrubesi. The walk is an easy one. Therefore, without any pressure, we will leave Lama Hotel after breakfast. The walk will continue downhill and then on the corners of Langtang River. We will retrace the trail full of forests. After a comfortable walk of several hours, we will reach Syabrubesi. We will check into a hotel and celebrate the trek completion. Overnight in Syabrubesi.

Day 7: Drive back to Kathmandu

Drive Duration: 6-7 hours

Accommodation: Teahouse

In the morning, we will take a bus/jeep to Kathmandu. The drive will be on the same road full of amazing countryside scenery. Enjoying the views, we will reach Kathmandu in 6-7 hours. Upon reaching Kathmandu, we will head to our hotel to celebrate the competition of the trek.

Trip Cost US$ 600 Per person
Cost Includes:
  • Your arrival and departure from Airport –hotel -airport.
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffee During the Breakfast.
  • Tea house Accommodations during the trek.
  • Equipment like sleeping bag, Down Jacket & needed things etc if you do not have your own. To be returned after the trip.
  • All ground transportation by bus.
  • Well English speaking guide, experienced, with government license holder.
  • A Guide, food, Transport, Accommodation, Salary, equipments, e.t.c. All paid.
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • Monastery fees.
  • A trekking route map
  • Insurance of Guide and porter.
  • National Park fee
  • TIMS (trekkers’ Information Management System.)
  • First aid box with normal medical supplies, including Oximeter and pulse meter checker.
Cost Excludes:
  • All kind’s of Drink’s like Mineral water, beer Juice, Coke, fanta, other alcoholic hard drink’s, ETC.
  • Nepal Entry Visa Fees. Click here for details.
  • An Extra Tea , coffee ,  Soups.
  • Extra night hotel night and activities in Kathmandu.
  • Sweet things like chocolate and others
  • Your personal expenses.


How long is the hike to Langtang Valley?

The walk of Langtang Valley Trek is around 77 km long. It begins from Syabrubesi and takes around 6-7 days to complete.

Is Langtang Valley Trek difficult?

Langtang Valley Trek is a moderate walk. Trekkers with good health and basic fitness can complete this journey. No experience is required. But, you must be with an expert guide who can safely lead you.

Do I need to be fit for Langtang Valley Trek?

Being fit is always good. You can do the trek without being super fit. However, you can try cardio, flexibility, and strength training before the walk. It will help you a lot and make the walk comparatively easy.

Can I charge my phone and camera batteries on the trek?

Yes, you can charge your phones and camera batteries. The teahouses and lodges along the trek have charging facilities. Depending upon the place, you may have to pay an extra USD 2-3.

Is there WIFI in Langtang Valley?

Yes, WIFI is available on the trek. The teahouses offer the service. But, WIFI's speed and quality may differ from the Urbans. Plus, you may have to pay an extra charge.

Why is Langtang National Park famous?

Langtang National Park is one of Nepal's most beautiful and diverse national parks. The park encompasses the entire Langtang Valley and 26 village communities. Located only 32 km north of Kathmandu, the protected area is home to 14 vegetation types. There are lakes, rivers, glaciers, and waterfalls in the park.

Do people live in Langtang Valley?

Yes, Langtang Valley is inhabited mainly by the Tamang people, one of Nepal’s major ethnic groups. The locals are also called Langtangpa. Generally, they follow Tibetan Buddhism and speak the Tibetan language.

Do I get altitude sickness on Langtang Valley Trek?

As it is a high-altitude trek, altitude sickness chances exist. The trek’s altitude gain is 5,500m, a high zone. The odds are there when we cross the 3,500m+ mark. Therefore, you can get sickness if no precaution is taken.

What will happen if I get sick?

If you inform the guide about your situation to the guide, your guide will assess the situation. The guide will provide the treatment by looking at the symptoms. If it is worse, the guide will contact the travel company and insurance firm to arrange a helicopter evacuation.

Can you trek Langtang without a guide?

Langtang Trek with a guide is allowed. The government of Nepal has made it compulsory to hire a licensed guide for trekking in Nepal. Therefore, you must hire one to get the permits for the trek. The rule was effective from April 1, 2023.

How to hire a guide/porter for Langtang Trek?

You can hire a guide and porter through a licensed travel agency. The agencies employ expert and licensed guides and porters. You do not have to bargain for the salary, insurance, etc. The agency takes the management.

Is Langtang Valley Trek worth it?

Langtang Valley Trek is worth the money, time, and effort. The trek offers mesmerising views, authentic culture, a rural lifestyle, and lush nature. The seven days in the valley are worth every penny.

Which month is best for Langtang Trek?

The best months to do Langtang Trek are March, April, May, September, October, and November. These months are of Spring and Autumn seasons, the best seasons for trekking in Nepal.

How far is Langtang from Kathmandu?

The trailhead of Langtang in Syabrubesi is 149 km from Kathmandu. You can reach the place by traveling on a bus or jeep. It is a drive of 7⁄8 hours.

Is there snowfall in Langtang?

The snowfall timing in Langtang Valley is in the Winter and Monsoon months. The places above 3000m receive snowfall in those months. However, the higher parts of the valley may receive snowfall all year round.

Major Landmarks of 7 Days Langtang Valley Trek

Types of Accommodation In Langtang Valley

Langtang National Park

Covering an area of 1,710 sq km, Lantang National Park is one of the most beautiful protected areas in Nepal. The park is known for its lush flora and varied fauna. For example, the area is home to 14 vegetation types, ranging from tropical to alpine.

The park encompasses 26 villages in the valley and is surrounded by snowy peaks. Dorje Lakpa and Langtang Lirung are the two popular park peaks. The other popular trekking site of the Langtang Valley, like Gosaikunda Lake, are also in the park.

You will witness the beauty of the park on the trek. As you walk into the serene woods of the protected area, you will unravel its layers.

Kyanjin Gompa(3,860m)

Kyanjin Gompa is a tiny village named after the Buddhist Gompa. The village is near snow-clad peaks like Langtang Lirung, Naya Kanga, and Yala Peak.

The major watch in the village is the Kyanjin Gompa, which is 400 years old. As a result, the village is a top spiritual place in the region. People from Nepal and abroad visit the village and the monastery.

You will reach Kyanjin Gompa after leaving Langtang Village. The hike is a short one. You can explore the village by getting there early.

Tsergo Ri(5,033m)

Tsergo Ri is a notable mountain pass in the Langtang Valley. With a height of 5,033m, Tserko Ri is the ultimate destination for breathtaking mountain views. It is the highest point of the Lantang Valley Trek 7 Days from where Langshisha Ri, Dorje Lakpa, Ganesh Himal, Langtang Lirung, etc. viewed.

Trek for 4-5 days in the Langtang Valley to reach the mountain pass. The trek is not super demanding. However, it is a high-altitude trek. Hence, you have to do proper acclimatization before pushing for Tserko Ri.

The view from the point of view is worth every step and minute. It is one of the best parts of the trek.

Langtang Village(2,980m)

Langtang Village is one of the most popular villages in Nepal. Located in the Langtang Valley, the village is home to Lama Tamangs, who immigrated here long ago from Tibet.

Langtang Village, as of now, is a newly built Langtang Village. The older one was washed away by an avalanche from the 2015 massive Nepal earthquake. It was one of the most catastrophic events in the valley, killing over 240 people.

Those who were not in the village(old) survived and built the new Langtang Village. Now, the village has teahouses, lodges, and monasteries. Reaching the village, you can listen to stories of the past from the locals and their resilience.

Best Time for Langtang Valley Trek 7 Days

Is Langtang Valley Trek suitable for beginners

Langtang Valley Trek is a wonderful adventure. But what is the right time for it so that I can enjoy it in the best way? Well, you have two seasons that are the fine ones, Autumn & Spring. However, it is possible to do Langtang Valley Trek in Winter or Summer, the two low times for the trek. Let’s unravel each of them for you.

Spring(March, April, and May)

Spring is one of the best times to do Langtang Trek or other treks in Nepal. The weather is in such a good mood during this season. It enters Nepal after Winter’s farwell. The climate around Langtang and Nepal begins to turn warm and moderate.

Throughout Spring, the days in Nepal are sunny, pleasing, and clear. It is a great time to watch the magical views of Langtang Valley. The peaks, like Langtang Lirung, are transparent. Similarly, flower lovers see rhododendron flowers all over the trail.

It has a stable climate. There is no or meager chance of snowfall and showers. A trekker in Langtang Valley makes wonderful memories this season. The weather is perfect.

Autumn(September, October, and November)

Like Spring, Autumn is the best time to trek around Nepal, including in Langtang Valley. The season arrives after the rainy Summer season and makes the weather soothing.

It is a crystal-clear time to watch Nepal’s varied landscapes as Summer’s rainfall bathes the country. As the Monsoon leaves, the weather becomes more stable. The season has low rainfall levels except for the first half of September. As we go ahead, the weather turns more and more favorable.

Autumn is not just ideal for weather reasons. Nepal’s two biggest festivals, Dashain and Tihar, occur in October and November. The other festivals, like Chaath, also fall in the same season. Along with good weather, you will experience good vibes and energy in Autumn.

Winter(December, January, and February)

On the contrary, winter is a low time to be on Langtang Trek’s road. The trekking activity is lower in this season. People seem to avoid the cold weather.

The higher regions of Nepal go through extreme weather. It is high time for snowfall there. With snowfall, the temperature also drops drastically. And it becomes difficult to trek, especially in the high Langtang area.

Likewise, the mountains are also not visible all the time. You might have to wait for the views of the places. While on the trek, you must be warm enough to avoid sickness.

Hence, Winter is chosen by a few hikers who love to walk under cold circumstances. Winter is also a time for the trek if you have the experience and prowess to handle extremes. With less crowd, you will have a serene trip.

Summer(June, July, and August)

Like Winter, Summer is an off time for Langtang Trek. Indeed, it is the quietest time. The Summer or Monsoon is about rainfall; Hence, people, the majority, dodge this season.

Trekking becomes exhilarating in this season. With rain in the lower areas, there is snowfall in the higher places. Likewise, the hiking routes get muddy, slippery, and wet. The chances of landslides are also around the corner.

If you love mountains, Summer may not love you. The clouds block the views often. You have to wait hours or maybe days to get the views. However, the landscapes look ethereal when clear. Also, the trails and teahouses are peaceful. You must have the right team and be ready to bear any weather to trek in Summer.

A Standard Day on the Langtang Valley Trek

Challenges of Trekking to Langtang Valley

Langtang Valley Trek is a seven day plan, where each day will be different. The dawn will bring new experiences every time. Our day will begin around 7-8 am. With a delicious Himalayan Breakfast, we will prepare for the walk.

Our porter and guide will lead you the way. We will follow our guide, who will describe the things that come along. For example, the guide will tell you about the villages, people, Buddhist shrines, etc. If you want to know the mountains’ names, the guide will tell you that too. The guide will be a walking Google.

Our Lunch will happen around the afternoon at tea houses or lodges on the trail. The guide will order food for you and manage things. Normally, you will eat lunch, rest a while and begin walking. But, on some days when the trek is short, you may have lunch and dinner in the same place.

You will reach night destinations around the evening. The guide will arrange the rooms and order meals. While the meal gets ready, you will unwind and refresh.

Then you will join a shared meal room in a teahouse for dinner, where you will meet other people. After the meal, you will return to the room to rest and sleep for the next day.

This is how a regular day of Langtang Valley Trek works.

Difficulty Level of 7 Days Langtang Valley Trek

Detailed Itinerary of 8 Days Langtang Valley Trek

Langtang Valley Trek 7 Days is a short moderate trek. To put it straight, it is not the hardest one. However, like in every journey, this also has challenges. The main challenges are rugged terrain, steep uphills, high altitude, and naive weather.

Therefore, trekkers should come a bit prepared, physically and mentally.

The road of Langtang Valley Trek is around 77 km long. It has ups, downs, and flats. The hardest will be the uphills, where you must climb steep climbs. You will feel exhausted at times if you are not used to trekking. Likewise, the route is rough and wild; you must be watchful while hiking.

As the trek reaches 3500m+, the altitude becomes another obstacle. You must trek slowly and adjust to high altitudes. Otherwise, you might succumb to various difficulties of altitude sickness. The maximum altitude gain is 5033m(Tsergo Ri). Hence, altitude is another thing to look at.

Similarly, the weather of the valley can be another hassle if you are naive to Himalayan weather. Here, the weather in the higher parts is always colder than the lower ones. The temperatures also drop during the night and evening hours. The other foreign and unexpected conditions can be tricky to adjust to.

Overall, 7 Days Langtang Valley Trek is an average trek, neither difficult nor easy. If you have basic fitness, you can embark on this journey. There will be no big troubles. Make sure you have an experienced guide with you.

Food and Accommodation on Langtang Valley Trek

nepali food dal bhat tarkari

The arrangement of food and accommodation on 7 Days Langtang Valley Trek is fine. It is one of the popular trekking trails. There are enough teahouses, lodges, and hotels along the trail. However, the quality of service will be basic due to the remote terrains and no road linkage.

The food is easily manageable. You can enjoy organic and well-cooked food in the tea houses of the trek. These teahouses are there to serve the trekkers. You can expect Local, Chinese, and Continental options.

The most popular options are Dal Bhat( Rice, Lentil, Pickle, and Vegetable set), Noodles, pasta, Dumplings, Sandwiches, Tibetan Bread, etc. You can also get hot and cold beverages like tea, coffee, energy drinks, and cold drinks.

Likewise, accommodation is also easily available on the trek. As said earlier, there are tea houses and lodges to provide accommodation. The tea houses provide comfortable but basic rooms to trekkers. You will have blankets, pillows, and mattresses in your room. The attached bathroom options may or may not be available.

Overall, food and accommodation are available on the trek. The tea houses are enough to house visitors. However, the good ones can fill out in peak seasons like Autumn and Spring. We have to make early bookings in such instances to avoid accommodation hassles.

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