Annapurna Circuit trek with Tilicho Lake

Ready to begin your 17-day Annapurna Circuit trek with Tilicho Lake with one of Nepal’s most reliable trekking agencies? Well, it depends on you. This package is designed to take you through one of the most beautiful and adventurous trips in the Himalayas, combining the classic Annapurna Circuit Trek with a detour to Lake Tilicho, one of the world’s highest glacier lakes at an altitude of 4,919 meters.

This moderately challenging trek takes you through a dramatic landscape, from the subtropical forests and alpine meadows to Manang’s dramatic desert. The way you’ll experience the rich cultural tapestry in the Buddhist villages, ancient monasteries, and Hindu pilgrimage at places such as Mukkinath is certainly one of a kind.

Your trip ends with crossing the iconic Thorong La pass (5,416 m), the highest point on the route. This reward is the unforgettable views of Annapurna, Dhaulagiri, Tilicho Peak, and many other Himalayas, which are a dream even for many Nepalis.

No matter you seek a fantastic Himalaya Panorama, cultural recess, or true sense of accomplishment, this hike provides a lifelong experience in the heart of the Annapurna region of Nepal.

What makes Annapurna Circuit trek with Tilicho Lake unique?

The Annapurna Circuit Trek is unique in itself, adding the trip to Tilicho Lake makes it even more rewarding and diverse, and ultimately a must-do trek in Nepal. Here are some reasons why the trek is so unique:

• This is a real circuit: Unlike most of the Himalaya trek, this trek follows a loop. Due to this, you will never backtrack, retracing your steps; every day brings you to a new trail and new village, and even returning will feel like further progressing.

• Dual adventure with culture: At the start of the Annapurna Circuit trek, you will be surrounded by the Hindu culture, and slowly, as you ascend on your trek, Buddhist settlements and sacred pilgrimage sites will replace them. It feels totally like a cultural evolution.

• Trek within a trek: It’s a rare opportunity to witness the majesty of the great Annapurna I (8,091m) and the popular Tilicho Lake (4,919m ) at once in a single trek. Even if most of the trekkers skip the Tilicho section due to the trek’s difficulty, you will have a strong, encouraging team by your side to ensure you enjoy this detour.
• Gradual Immersion with less risk: In the Circuit trek of Annapurna, you won’t have to be exposed to the high altitude suddenly (like in the Everest Base Camp), instead it takes you higher, day by day, helping your body and brain to adapt naturally to the mountain.

• A deeper connection to local culture: One of the most appreciated parts by the trekkers who’ve completed the trek is the hospitality of the locals. Your engagement with the locals will be just like another tourist.

Why are we adding Tilicho Lake?

If you think that adding Tilicho Lake to the Annapurna Circuit trek is just like other extra spots, you are completely unaware of Tilicho’s beauty. The mesmerizing scene this lake creates by mirroring the sky-high snow-capped mountains is just epic, totally unmatched. This feeling can’t be described in words.

To achieve this, the main trail must be left to a more remote and less-traveled area, which gives you a sense of wild adventure and solitude that only a few treks could offer. This addon trek allows you to experience the raw, pristine side of the Annapurna region, where the landscape is very different and the air carries just the silence.

Trip Highlights of Annapurna Circuit trek with Tilicho Lake.

• Cross Thorong La Pass, the highest point of the trek, with stunning views of Annapurna and Dhaulagiri.
• Visit Tilicho Lake (4,919 m), one of the world’s highest lakes, surrounded by towering peaks.
• Explore the scenic Marsyangdi and Kali Gandaki river valleys, featuring green forests and alpine deserts.
• Experience cultural diversity in villages blending Hindu and Tibetan Buddhist traditions.
• Witness majestic Himalayan peaks: Annapurna I–IV, Tilicho Peak, Gangapurna, and Dhaulagiri.
• Enjoy small natural wonders like hot springs, apple orchards, ancient monasteries, yak pastures, and suspension bridges over georges.

Annapuran Circuit Trek with Tilicho Lake Itinerary

Day 1 - Arrival at Kathmandu (1400 m)
Day 2 - Trek Preparation Day in Kathmandu
Day 3 - Drive to Nagadi (1,100 m; 6–8 hours; 200 km )
Day 4 - Nagadi to Chamje (1,430 m; 4-5 hours; 11 km)
Day 5 - Chame to Bagarchap (2,160 m; 4-5 hrs; 12 km)
Day 6 - Bagarchap to Chame (2,630 m; 4-5 hours; 7 km)
Day 7 - Chame to Pisang (3,330 m; 5-6 hours; 15 km)
Day 8 - Pisang to Manang (3,519 m; 7-8 hours; 18 km)
Day 9 - Acclimatization and Exploration in Manang
Day 10 - Manang to Siri Kharka (4,060m; 4-5 hours; 10km)
Day 11 - Siri Kharka to Tilicho Base Camp (4,150m; 5 hours; 6-7km)
Day 12 - Visit Tilicho Lake, then back to Siri Kharka (4,060m; 6-7 hours; 15-16km)
Day 13 - Siri Kharka to Ledar via Yak Kharka (4,050 m; 6–7 hours; 10-11 km)
Day 14 - Ledar to Thorong High Camp (4,925 m; 3–4 hours; 6–7 km)
Day 15 - Thorong High Camp to Muktinath Temple via Thorong La High Pass (5,416 m; 7–9 hours; 15–16 km)
Day 16 - Muktinath to Jomsom via Kagbeni (2,720 m; 7-8 hrs; 20 km)
Day 17 - Drive to Pokhara (822 m; 7–9 hours; 155 km)

Detailed Day-by-Day Itinerary: Annapurna Circuit with Tilicho Lake – 17 Days

Day 1 - Arrival at Kathmandu

Kathmandu altitude: 1400 m/ 4,593 ft

As your flight descends into the Tribhuvan International Airport of Nepal, you’ll catch your first glimpse of culture-rich Nepal’s capital city, Kathmandu. Welcome to Nepal!

Before you land at Tribhuvan International Airport, our representative will already be there to greet you and transfer you to your hotel. Have a check-in at one of the best hotels arranged for you. Take some time to relax and be fresh. If you wish, you can discover the streets of Thamel in the evening. Thamel is a bustling area in Kathmandu, whose vibe is energetic, and the atmosphere is soaking. Explore the local handicrafts and try some momos.

Day 2 - Trek Preparation Day in Kathmandu

Altitude: 1,400 m / 4,593 ft

Today is a reserved day for trek preparation and equipment finalization. Early in the morning, you will meet with your guide and support team. Discuss trek management, gear rentals, safety protocols, and anything that’s on your mind. Review our travel program, and if you want to add any details at the last minute, this is the time to consult.

After the discussion completes, you’ll still have enough time for a cultural trip around the City. Visiting the UNESCO World Heritage sites, like the Swayambhunath Stupa and Kathmandu Durbar Square, is our top suggestion. Hire a taxi or directly consult us to arrange a short guided tour around the valley.

Your overnight stay will be at the same hotel.

Day 3 - Drive from Kathmandu to Ngadi

Ngadi Altitude: 1,100 m / 3,609 ft

Drive Distance: 200 km

Drive Duration: 6–8 hours

Elevation loss: -300 m / -984 ft

The adventure for which you came to visit Nepal will truly begin on this day with a scenic drive to Ngadi. Ngadi is a small, beautiful city settled alongside the Marsyangdi River. Soon after you’ve had your breakfast, your team will head along the Prithvi Highway through the lush hills, river valleys, and small towns.

After 5-6 hours of riding, you’ll first reach the entry point of the Annapurna region, Besisahar, and then take a route to Ngadi, which is rugged and off-road. This will be your introduction to the rural Himalaya life because as you travel towards Ngadi, the scenes of cascading waterfalls, terraced fields, and traditional hilly settlements open up.

Day 4 - Ngadi to Chamje

Chamje Altitude: 1,430 m / 4,692 ft

Trek Distance: 11 km

Trek Duration: 4–5 hours

Elevation Gain: 330 m / 1,083 ft

This is the official start of your Annapurna Circuit trek, where you’ll be trekking along the Marsyangdi River. The trail won’t take time to immerse you in natural beauty, when you pass through lively villages and green forests.

As you continue your trek, you will pass through villages like Ghermu and Bahundanda, which are Tamang settlements. Explore their culture and move further to cross some thrilling suspension bridges over deep gorges. In a hotel nearby, you’ll have your lunch and continue walking. The trail gets steeper in the final hours, demanding a little more stamina, stay hydrated, take your time, and go on ahead to discover new terrains.

Finally, after that, you’ll reach Chamje, a small village across the river.

Day 5 - Trek from Chame to Bagarchap

Bagarchap Altitude: 2,160 m / 7,086 ft

Trek Distance: 12 km

Trek Duration: 4–5 hours

Elevation Gain: 730 m / 2,395 ft

After an early breakfast in Chamje, today's trek will take you deeper into the Manang district, as you follow the roaring Marshyangdi River through the valley. Your start will be a gradual climb through dense forests and the Rocky Mountains, crossing several dramatic suspension bridges that take you to a place popularly known as Tal. The Tal, at an altitude of 1,700 meters, is a valley developed by a glacial lake centuries ago. It’s a major checkpoint in the trail.

The waterfalls, stone-based trails, and Tibetan-style houses mark your official entrance into the Manang region, where Tibetan Buddhist culture becomes more prominent. On continuing your trek, you’ll reach Dharpani (1,960 m), another important village where permits are often checked. Here, you may notice the dipping temperature and change in vegetation as coniferous plants and pine forest start replacing the subtropical forest. A final session of hiking through the forest brings you to Bagarchhap (2,160m), which is a charming village surrounded by pine forest.

Day 6 - Trek from Bagarchap to Chame

Chame Altitude: 2,630 m / 8,629 ft

Trek Distance: 7 km

Trek Duration: 4–5 hours

Elevation Gain: 470 m / 1,542 ft

You’ll be passing settlements like Danaque and Timang along your way, where panoramic views of snow-covered peaks await your arrival. Moving further from Timang, a place named Koto, where the trail flattens out slightly, will join you to Chame, the administrative center in the Manang district.

Chame is a vibrant town situated under towering cliffs, known for its prayer wheels and a hot spring nearby. Here you will enjoy your first uninterrupted view of Lamjung Himal (6,983 m) and Annapurna II (7,937 m), marking an important visual milestone in the trip. The wind gets cooler and fresher, telling you that you are walking in the higher Himalayas.

Day 7 - Chame to Pisang

Pisang Altitude: 3,300 m / 10,827 ft

Trek Distance: 15 km

Trek Duration: 5–6 hours

Elevation Gain: 670 m / 2,198 ft

From Chame, your team now travels to Pisang. You may get surprised here because the trail gets narrow for some kilometers and then opens up into a wide valley with pine forests and apple orchards. This is Pisang, a village known for its fantastic mountain scenes and Tibetan-influenced architecture.

After leaving Chame, today's trek will take you deep into the eastern Himalayas, where the landscape is even more dramatic and bumpy. This route still follows the Marsangdi River through dense cedar forests, mani walls, and prayer wheels that reflect the growing influence of Tibetan Buddhism.

The trail narrows significantly as you hike through a steep and rocky section carved in a cliff. This is one of the most thrilling parts of the trip. After crossing a suspension bridge at 2,910 meters altitude, the landscape opens into a huge, wide, glacial valley surrounded by huge peaks. Here you will pass through apple gardens and barley fields, and notice a dry area characterized by the Manang region. By evening, you will reach Pisang (3,300 m), a picturesque village divided into the upper and lower Pisang, providing one of the most prestigious mountain scenes throughout the trip.

Day 8 - Trek from Pisang to Manang

Manang Altitude: 3,519 m / 11,545 ft

Trek Distance: 18 km

Trek Duration: 7–8 hours

Elevation Gain: 219 m / 718 ft

From Pisang, you, along with your team, will take an upper route through Gayaru and Nagawal. This route, though being physically demanding due to its steeper ascent, offers panoramic views of Annapurna II, III, IV, and Gangapurna, which makes the hard work worthwhile.

On moving forward through a drier, windswept terrain, the landscape shifts noticeably. You will encounter several stone houses and yak pastures along the way. This is an indication that you are close to Manang. Manang is a major acclimatization hub and one of the largest settlements in the region. The Buddhist influence becomes more prominent as you move towards it.

Within a few hours, you’ll be greeted by the beautiful scenes of Gangapurna Glacier, marking your arrival at Manang.

Day 9 - Acclimatization and Exploration in Manang

Manang Altitude: 3,519 m / 11,545 ft

Today is the day of allowing your body to rest and adapt to the high altitude before you ascend to the higher region. However, this can be taken as an opportunity to gain more from the trip. If you wish, you can try a hike to Gangapurna Lake or the Ice Lake (4,600 m) and enjoy the scenery.

Alternatively, you may also explore the culturally rich village of Manang by visiting the ancient monasteries or Bhojo Gompa. Attending the sessions at the Himalayan Rescue Association (HRA) Altitude Clinic can also be informative and useful.

But, if you are doing an additional hike, make sure not to push yourself too much and use half of the day to rest, as the next days are more demanding.

Day 10 - Trek from Manang to Siri Kharka

Siri Kharka Altitude: 4,060 m / 13,320 ft

Trek Distance: 10 km

Trek Duration: 4–5 hours

Elevation Gain: 541 m / 1,775 ft

Today is a significant twist in your Annapurna circuit with Tilicho Lake Trek as you leave the main path and turn west towards the serene Tilicho Lake area.

The path climbs gently through a dry alpine landscape marked with yak pastures and rugged terrain.

By the way, you will pass the ancient mani walls, old monasteries, and some seasonal tea houses. If you have time, take a break and feel the silence of the higher Himalayas.

When you ascend a little bit, the visual quickly becomes dramatic with snow-covered peaks approaching closer. Finally, upon reaching the Siri Khara (4,060 m), you will be welcomed by a quiet atmosphere and the mesmerizing vistas of the Annapurna and Gangapurna Range.

Day 11 - Trek from Siri Kharka to Tilicho Base Camp

Tilicho Base Camp Altitude: 4,150 m / 13,615 ft

Trek Distance: 8 km

Trek Duration: 5 hours

Elevation Gain: 90 m / 295 ft

Today's journey is shorter in distance, but requires all your physical preparation and Endurance. Siri Kharka to Tilicho Base Camp is one of the most dramatic and robust parts of the Annapurna Circuit, with the Tilicho Lake Trek. The paths are narrow, steep, and always prone to landslides, so make sure you follow your guide’s instructions properly.

As you climb higher in this uncertain terrain, the landscape becomes rockier. Here, you get to know the true challenge that the Himalayas can present. In the next 5 hours of walking, each step takes you closer to the Tilicho Base camp and ultimately providing an unforgettable view of the Tilicho peak. Finally, on reaching the Tilicho base camp, you’ll spend this night and prepare for the next day, where you’ll be meeting with the praised Tilicho Lake.

• Stop overnight at Tilicho Base Camp.

Day 12 - Visit Tilicho Lake, then back to Siri Kharka

Siri Kharka Altitude: 4,060 m / 13,320 ft

Trek Distance: 12 km

Trek Duration: 6–7 hours

Elevation Gain: 769 m / 2,522 ft ( while ascending)

Now is the time to achieve that for which this package was designed. On this day, you’ll have to wake up early and begin your hike to Tilicho Lake. The trail is challenging with some steep and rugged sections, especially in the morning. So walk carefully. As you ascend, you’ll slowly start seeing a glimpse of the Lake. The more you move towards it, the more you are amazed.

When you finally reach Tilicho Lake, the view is breathtaking (a turquoise blue lake set in between the snow-covered mountains). You‘ll find it as a peaceful, magical place that can leave a deep impression on anyone who visits. No one probably would want to return quickly after reaching such a magical place; however, we are short on time. After spending some time there, you’ll return to Sri Kharka.

Day 13 - Trek from Siri Kharka to Ledar via Yak Kharka

Ledar Altitude: 4,250 m / 13,944 ft

Trek Distance: 10 km

Trek Duration: 4–5 hours

Elevation Gain: 190 m / 623 ft

The trail set off from Tilicho is now again attached to the main trail at Yak Kharka on the 13th day. The route is mostly peaceful. You’ll walk through wide pastures, rocky slopes, and dry alpine landscapes that provide open views of the surrounding mountains.

When you get closer to Yak-Kharka, you will probably see a lot of grazing Yaks and understand why the name is Yak-Kharka. The area is windy, but the views are incredibly scenic. This is an ideal place to have a rest.

After resting for a while, continue a soft climb to Ledar, which is a small settlement located on a narrow ridge. Here you may spot the blue sheep, Himalayan griffons, or eagles soaring overhead. Ledar is usually a quiet place with fewer crowds and fewer teahouses. This makes it a perfect place to rest and gather energy for your biggest target- the Thorong La Pass.

Day 14 - Ledar to Thorong High Camp

Thorong High Camp Altitude: 4,925 m / 16,158 ft

Trek Distance: 7 km

Trek Duration: 4–5 hours

Elevation Gain: 675 m / 2,215 ft

This is a short trek but very important for your upcoming adventure. After breakfast, you will leave the Ledar and start hiking up a rocky and narrow trail. The wind will begin to feel thin, so it is important to walk slowly and continuously. This is not a day to hurry- take your time and help your body adjust to the increasing height.

Soon you will cross a suspension bridge over the Kone River, and then the trail climbs towards the Thorong Fedi (4540 m) - the base before the high camp. You can take a short break here to catch your breath and have a hot drink.

After that, the path is more complicated, but just 400 meters to reach Thorong High Camp. This section is more challenging due to rocky terrain and thin air, so listen to your guide and take a break when needed.

Since tomorrow is the biggest day of the trip - crossing Thorong La Pass, it is best to rest well. Eat a hot dinner, prepare your equipment, and quickly sleep to begin early in the morning.

Day 15 - Trek from Thorong High Camp to Muktinath Temple via Thorong La High Pass

Thorong La Pass Altitude: 5,416 m / 17,769 ft

Muktinath Altitude: 3,760 m / 12,336 ft

Trek Distance: 15 km

Trek Duration: 9 hours

Elevation Gain: 491 m / 1,611 ft (to the pass), then steep descent

Today is the biggest day of the whole trip, both in terms of performance and effort. You start very early at 4:00 AM while it is still dark, to ensure safe and stable progress. The goal is to reach Thorong La Pass (5,416 m) before the strong winds that arise later in the morning.

The climb is long, cold, and steep, especially in the early hours, so wear warm clothes and do it slowly. This oxygen is low, so small steps, stable breathing, and frequent breaks are important. As you approach, you will see the colorful flags fluttering. The feeling of accomplishment is really unforgettable when you reach the Thorong La Pass.

From here, the trail goes down the Kali Gandaki Valley quickly. This dramatic change in the landscape makes the descent a lot harder. Make sure your knee is not under too much strain.

The goal will be to reach the sacred temple, Muktinath, by afternoon. Muktinath is one of the most popular pilgrimage sites of Nepal. When you reach there, don’t forget to visit the 108 water spouts.

Day 16 - Muktinath to Jomsom via Kagbeni

Jomsom Altitude: 2,720 m / 8,924 ft

Trek Distance: 20 km

Trek Duration: 7–8 hours

Elevation Loss: 1,040 m / 3,412 ft

After visiting the sacred place of Muktinath, today's journey will take you down through the dry landscape of lower Mustang. The route will first take you to a beautiful village, Kagbani, which has narrow streets, old stone houses, and a lot of prayer wheels. The effect of Tibetan culture is strong here, and the visual attractions of Nilagiri and the Dhaulagiri peaks are the added attractions.

From Kagbani, you will walk on the shores of the Kali Gandaki River, which is known for its fossils and strong winds. The trail is windy, but relatively flat and visible.

At the end of noon, you will arrive in Jomsom, the headquarters of the Mustang district. The city has an airport, basic features, and a popular rest point for hikers.

Day 17 - Drive from Jomom to Pokhara (822 m; 7–9 hours; 155 km)

Pokhara Altitude: 822 m / 2,697 ft

Drive Distance: 150 km

Drive Duration: 6–7 hours

Elevation Loss: 1,898 m / 6,227 ft

After finishing your wonderful trek, today you will travel to Pokhara with a jeep or bus, passing through the deepest gorge in the world, Kali Gandaki. The scenic drive winds through beautiful valleys, rivers, traditional villages, and terraced fields, giving you a final taste of the rural Himalaya.

When you get down from altitude, the dry, robust Mustang landscape gradually becomes green hills and forests. The trip takes about 7-9 hours to reach Pokhara, a very popular city in Nepal. Once you are in Pokhara, a decent hotel will be arranged for you where you can find a warm bath, good food, and relax. If you have enough time left, ask your guide to take you to the Fewa Lake.

Trip Cost US$ 1350 Per person

Cost Includes:

Cost Excludes:

Start Date - End Data	Status	Cost	Book This Trip
08/29/2026 - 09/14/26	Guaranteed	US$ 1350 per person	Book this trip
08/30/2026 - 09/15/26	Guaranteed	US$ 1350 per person	Book this trip
09/02/2026 - 09/18/26	Guaranteed	US$ 1350 per person	Book this trip
09/04/2026 - 09/20/26	Guaranteed	US$ 1350 per person	Book this trip
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09/06/2026 - 09/22/26	Guaranteed	US$ 1350 per person	Book this trip
09/07/2026 - 09/23/26	Guaranteed	US$ 1350 per person	Book this trip
09/09/2026 - 09/25/26	Guaranteed	US$ 1350 per person	Book this trip
09/11/2026 - 09/27/26	Guaranteed	US$ 1350 per person	Book this trip
09/12/2026 - 09/28/26	Guaranteed	US$ 1350 per person	Book this trip
09/13/2026 - 09/29/26	Guaranteed	US$ 1350 per person	Book this trip
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09/28/2026 - 10/14/26	Guaranteed	US$ 1350 per person	Book this trip
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11/23/2026 - 12/09/26	Guaranteed	US$ 1350 per person	Book this trip
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11/28/2026 - 12/14/26	Guaranteed	US$ 1350 per person	Book this trip
11/29/2026 - 12/15/26	Guaranteed	US$ 1350 per person	Book this trip
11/30/2026 - 12/16/26	Guaranteed	US$ 1350 per person	Book this trip
12/05/2026 - 12/21/26	Guaranteed	US$ 1350 per person	Book this trip
12/06/2026 - 12/22/26	Guaranteed	US$ 1350 per person	Book this trip
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12/13/2026 - 12/29/26	Guaranteed	US$ 1350 per person	Book this trip
12/19/2026 - 01/04/27	Guaranteed	US$ 1350 per person	Book this trip
12/20/2026 - 01/05/27	Guaranteed	US$ 1350 per person	Book this trip
12/26/2026 - 01/11/27	Guaranteed	US$ 1350 per person	Book this trip
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Frequently Asked Questions (FAQs)

How difficult is the Annapurna Circuit with Tilicho Lake Trek?

It is considered a moderate to challenging trek due to the high altitude and long trekking hours. Tilicho Lake adds a challenge, making prior preparation more crucial.

Can a beginner do the Annapurna Circuit Trek with Tilicho Lake?

Yes, with the right preparation, proper rest days, and an experienced agency by your side, you can comfortably complete the trek. This is not technical, but endurance and acclimatization are important.

Is a guide or porter necessary Annapurna Circuit Trek with Tilicho Lake?

Trekking with a guide and porter is not mandatory, but highly recommended - especially for Tilicho Lake and Thorong La Pass. A guide ensures safety, and a porter reduces physical strain.

Do I need separate permits for Tilicho Lake?

No, you do not require an additional permit for the Tilicho Lake trek.. ACAP and TIMS cover it as it is within the Annapurna Conservation Area.

What is the best time to trek to Tilicho Lake?

Spring (March–May) and autumn (September-November) provide the best weather and the view.

Can I get Wi-Fi or Connectivity on the route?

Yes, in large villages such as Cham, Manang, and Muktinath, you can get connectivity. However, in remote areas it’s limited and additional fees may apply..

How cold does Tilicho Lake and Thorong La get?

Due to the high altitude, it's very cold, often falling below -10 ° C at night. That’s what having a quality of gear matters.

How is the food and accommodation during the trip?

You will be living in a Teahouse, which is decent for a remote place like those where meals like Dal Bhat, Noodles, Momo, Pasta, Tibetan Bread, soup, and teas are available.

How many hours do treks last daily?

Usually 5 to 8 hours per day, with long days around the Tilicho and Thorong La sections.

What if I get altitude sickness?

If symptoms like headache, nausea, dizziness, and vomiting are seen, inform your guide immediately. You’ll have to descend immediately and relax. Our guide will get you immediate first aid, and if needed, you will be safely escorted back or evacuated.

How to Book the Annapurna Circuit with Tilicho Lake Trek

Booking your trek with us is simple and flexible. Here’s how you can get started:

Step 1: Contact Us

Reach out via:

• Email: [email protected]
• WhatsApp/Viber: +977-9851069596
• You can also directly fill out the booking inquiry form on our website.

Step 2: Confirm Your Trek Details

Our team will help you:

• Choose your preferred date
• Customize the itinerary (if needed)
• Finalize the group size and services.

Step 3: Pay the Booking Deposit

• You will be asked for a 20%–30% deposit to confirm your trek.
• Payment can be made via bank transfer, credit card, or Wise/Remitly.

Step 4: Receive Confirmation

Once the deposit is received, you’ll get:

• Booking confirmation
• Pre-departure checklist
• Details on arrival, gear, and packing

If you still have queries? We’re available 24/7 to assist you with anything; do not hesitate.

Find your best time to trek the Annapurna Circuit with Lake Tilicho

The best time to trek to the Annapurna Circuit with Tilicho Lake is in the spring (March to May) and autumn (September to November) - when the weather conditions are the most stable, the sky is clear, and the mountain scenes are at their best.

Here’s each season explained in detail:

Spring (March to May) - Peak Trekking Season

Spring brings dry conditions and mild temperatures along the trek, which makes trekking here a lot easier. The scenes are very attractive, as the Rhododendron and alpine flowers bloom all along the trail.

Temperature:

Lower areas temperature: 15-25 ° C a day

Higher areas temperature: (Manang, Thorong La): 0-10 ° C

Why choose Spring?

Crystal clear Mountain views, vibrant landscape, and a pleasant daytime with mild temperatures make it an ideal time for a high-altitude tour like Tilicho Lake and Thorong La Pass.

Autumn (September to November) - the most popular season

After the monsoon, the skies are stable and the air is cold. Fields of golden rice, clean trails, and snow-covered peaks make autumn a favorite time to trek to the Annapurna Circuit.

Lower altitude Temperature: 10-20 ° C

Higher altitude Temperature: -5-10 ° C

Why is autumn chosen?

Autumn is the most preferred season for trekking in Nepal, due to clearer skies, low rainfall, and a festive environment (Dashain and Tihar).

Monsoon/Summer (June to August)

Monsoon brings constant rain, muddy paths, and a risk of landslides. The low visibility on the trail due to humidity makes it even worse. Moreover, there are leeches found in the lower region, which can be disturbing for some trekkers. Due to these factors, monsoon is the least appreciated season for trekking.

Even though monsoon is not so popular trekking season in Nepal, nature lovers (especially greenery admirers and solitude seekers) often seem to be trekking in this season.

Temperature:

Lower altitude temperature: 20–28 °C
Higher altitude temperature: Can drop to -10 °C

Please note: Some segments in the rain shadow of the Annapurna series(like Jomsoom) get less rainfall and could be ideal to visit.

Winter (December to February) - cold and calm

The harsh cold weather is the main challenge in the winter. The heavy snowfall and risk of avalanche/landslide can be troublesome, as it often blocks the way to the Thorong La pass and Tilicho Lake.

However, it's one of the least crowded seasons as most try to avoid this time. Due to this, experienced trekkers wanting an experience of solitude in one of the most beautiful trails still have a visit.

Temperature:

Lower altitude temperature: 5-15 ° C

Higher altitude temperature: Can drop to - 15 ° C at night

Monthly Weather Overview

March–May: Excellent, 0–15°C Dry, blooming flora

June–August: Low, 5–20°C Wet, leeches, landslides

Sept–Nov: Excellent, -5–15°C Clear, colorful, stable

Dec–Feb: Moderate, -15 to 10°C Cold, snowy, quieter

Essential Packing List for Annapurna Circuit with Tilicho Lake Trek

As proper packing is very crucial for being prepared to trek in high altitude, especially in Nepal, here is a complete checklist designed for those having no knowledge about what to pack for the Annapurna Circuit trek with Tilicho Lake:

The Vitals

• Sleeping bag and down Jacket (We can help to rent if you need it, but remember that it has to be returned after the trek)
• Duffle bag ( We can help you rent it if needed, but it has to be returned as well)
• A thin layered jacket that must be windproof and waterproof for mornings and evenings above 3,000m
• Daypack

Headwears

• Headwear or Scarf
• A warmer hat that covers the ears
• Sunglasses
• Sunscreen (35 to 60 SPF)
• Headlamp with an extra set of batteries

Hands

• A pair of half gloves(depends on your need)
• Warmer shell gloves

Upper Body

• Long-sleeved t-shirts to defend against the UV rays
• Thermal tops
• Woollen jacket
• Sports bras for women or girls
• Lightweight jackets (Make sure they are windproof and carry an additional one as well)

Lower Body

• Underwear
• Windproof and waterproof trousers
• Comfortable trekking pants
• Casual sport shorts

Footwear

• A pair of good waterproof trekking boots
• 3-4 pairs of woolen socks
• Sandles - 1pair

First Aid Kits and Medicines

• Bandages
• Blister treatment cream
• Anti-itch ointment
• Ibuprofen or other pain-relief medication
• Water purifying pills
• Diamox (125mg to 250mg tablets for altitude sickness)
• Please note that even if our expert team carries the first aid kit, carrying one with you is always a better option.

Miscellaneous, but not to be ignored

• 4 passport-size photos with original passport (Very important for permits)
• Water bottle and filter
• Toiletries (Make sure you don't forget toilet paper, plastic bags, hand wipes, a towel, and soap, etc.)

Extras

• Comfortable trekking poles
• Quality dry foods for energy
• Power banks
• Camera (memory card, chargers, and extra batteries)

Accommodation within the Annapurna Circuit with Tilicho Lake

Teahouse in the Annapurna Circuit is the most common and practical option for trekkers’ accommodation. They provide basic but comfortable rooms with double beds, warm blankets, and shared bathrooms. Although the features can be simple, most teahouses offer incredible mountain views, especially in villages such as Manang, Pisang, and Yak Kharka.

During the Tilicho Lake Trek section, accommodation facilities are available in Kharka and Tilicho Base Camp; however, they are more limited and basic due to altitude and remoteness. It is recommended to carry a sleeping bag for sleeping at high altitudes.

Meals During Annapurna Circuit with Tilicho Lake

The food menu during the trek is surprisingly diverse. A normal day begins with Tibetan bread, oatmeal, or pancakes. For lunch and dinner, the unbeatable local food, Dal Bhat (a plate of rice with nutritious lentils, seasonal vegetables, and other side dishes), is a favorite – often with refills. Trekkers can enjoy pasta, Chowmein, Momo (Tibetan dumplings), fried rice, and even apple pie in some bakeries.

Manang, known for having the best food on the Annapurna circuit, offers Yak Cheese, fresh bakery items, and a variety of western dishes. Muktinath also provides delicious Thakali food with local traditional ingredients, which gives a satisfying end to your long trek.

So, if you are wondering how meals are during the Annapurna Trek, the answer is: Very diverse and unsurprisingly delicious, especially when combined with the Himalayan views.

Culture and local life at Annapurna Circuit

One of the most enriching parts of the trekking region is a deep dive into local culture on the Annapurna Circuit. As you pass through different areas, you’ll also travel through the heart of the Himalayas civilization where each village reflects centuries-old traditions, spiritual faith, and ethnical identity.

In the lower regions, you will meet Gurung people, who are known for their warm hospitality. Their rocky houses and strong ties to the British Gurkhas are equally noticeable. When you ascend towards Chame and Pisang, the scene gradually becomes Tibetan-influenced, especially in Manang village, where the Buddhist way of life is deeply rooted in everyday existence.

When we talk about culture, Manang is a gem in itself. Surrounded by stupas, chortens, and prayer walls, it gives a glimpse into ancient Himalaya life. You can often listen to the soft mantras of monks in Buddhist monasteries in Annapurna, where prayer flags flutter against snowy-capped peaks, a rare and beautiful scene.

In places such as Jomsom and Muktinath, the influence of Thakali people is also noticeable, who bring a unique blend of Buddhist and Hindu traditions. In Muktinath, a sacred place for both Hindus and Buddhists, the co-existence of two major religions is a rare and powerful experience in itself. Don't miss the 108 water taps and the eternal flame temple, which are central to traditions in Muktinath.

In short, trekking in the Annapurna Circuit is more than a physical challenge; a real Nepali cultural experience. Every person you meet during your journey, from yak shepherds and tea servers to monks and mountain farmers, adds a layer to your journey, making it an opportunity to have a relationship with the Himalayan life.

Plants and Animals found in the Annapurna Circuit Trek

The vegetation and life here are just captivating, like the mountains themselves. As you will be traveling through one of the most diverse trails in Nepal, you will likely spot a lot of unique plants and animals, varying along each area.

Here’s some information about how they vary with terrain:

Besisahar to Chame (Lower Elevation: 760m – 2,650m)

Spotted vegetations:

• Bamboo grooves
• Sal trees and ferns
• Banana plants
• Cardamom and wild herbs

Spotted Animals:

• Gray Langur Monkeys ( seen swinging in the forest )
• Himalayan Black Bear ( they are shy and rare to be seen )
• Barking Deer (small, reddish-brown deer in lower forested slopes)
• Jungle Cat (nocturnal, can be seen)
• Various Bird Species – kingfishers, sunbirds, cuckoos, and partridges

Chame to Manang (Mid Elevation: 2,650m – 3,540m)

Vegetation Spotted:

• Rhododendron forests (During spring ( March to April), these are the major attraction on the trail)
• Oak trees (Found often)
• Juniper bushes
• Maple and fir trees
• Wild Himalayan flowers in an open clearing

Animals Spotted:

• Musk Deer (They are generally shy and secretive and can be seen at dawn/dusk)
• Pikas (Himalayan rabbits) (Can be seen hopping among rocks and stone walls)
• Himalayan Monal/ Danphe (colorful national bird of Nepal)
• Kalij Pheasant (They are often seen in forest clearings)
• Red Fox (occasionally spotted on the edges of settlements)

Manang to Tilicho Base Camp (High Elevation: 3,540m – 4,150m)

Plants found:·

• Dwarf juniper and dwarf rhododendron
• Thorny shrubs
• Alpine grasses
• Hardy ground plants and wild buckwheat
• Some medicinal herbs

Animal spotted:

• Blue Sheep (Bharal) (often seen grazing in groups)
• Himalayan Tahr (a hybrid goat on rocky slopes)
• Snow Partridge & Snowcock (camouflaged ground birds)
• Bearded Vulture (Lammergeier) (a large bird soaring near cliffs)
• Himalayan Griffon Vulture ( a scavenger bird that glides at high thermals)

Tilicho Lake and Thorong La Region (Very High Elevation: 4,150m – 5,416m)

Vegetation Type:

• Sparse mosses and lichens
• Rocky terrain with no trees
• Occasional alpine mossy tufts
• Near-barren landscapes dominated by snow and scree

Animal Type:

• Snow Leopard ( a popular predator of the region)
• Tibetan Wolf ( spotted only in remote, high areas )
• Woolly Hare ( adapted to cold climates)
• Golden Eagle ( can be seen circling above ridgelines)

Trek Difficulty and Preparation

How difficult is the Annapurna circle with Tilicho Lake?

Tilicho Lake Trek is considered to be moderate to challenging, which is ideal for hikers with a decent level of fitness and determination. Although you do not need to be a professional athlete, you should at least be prepared for trekking for hours in steep regions, especially for hikes around Tilicho Lake (4,919 m) and Thorong La Pass (5,416 m). Here are some facts that help you create an idea about the trek’s difficulty:

• You will trek for 6-8 hours per day.
• The landscape keeps varying from rugged terrain to steep ascent to suspension bridges and rocky lines.
• The height is an even bigger challenge than the trail.
• Side trips like Ice Lake or Tilicho Lake require additional stamina
• Tilicho Lake trek demands little more than the classic Annapurna Circuit trek.
• Fewer settlements and limited relaxation stops
• Risk of landslide and avalanche
• Colder temperature (Often drops below 0 degrees at night)

Physical preparation tips

Training beforehand (3-4 weeks) can be more beneficial and can create a big difference. The following are the recommended activities that you can practice once you’ve made up your mind.

• Regular running (30 minutes), swimming (30 - 45 minutes), or cycling ( multiple times a week) can build your cardio fitness.
• Going for short hikes and treks nearby can help you gain experience in such places.
• Workout (3 sets X 12-15 reps/day) like squats, lunges, setups, push-ups, and pull-ups, build your arm and leg strength.
• For core stability, try doing planks.
• Adding yoga and balance training to your workout can help you build flexibility.

In addition, you can try walking or running with a loaded backpack during exercise - it improves endurance and simulates real conditions.

Mental Preparation Tips

Being ready mentally is equally important as being physically. Here are some tips for your mental preparation:

• Practice meditation
• Visualize the terrain challenges
• Deploy a positive mindset for long hiking days.

Training for Altitude

• Know in advance about the altitude-related diseases like High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).
• Practice hiking in the high-altitude area nearby if possible
• Use an altitude mask or try hypoxic training sessions if you are new to high altitude

Required Permits and Costs

Before you start the trip, make sure you have the right permits for the Annapurna Circuit and Tilicho Lake. These are compulsory and are checked at many check posts along the route.

What permits are required?

• ACAP permit (Annapurna Conservation Area Project)
  • Cost: NPR 3000 for foreigners (approx. USD 23), for SAARC Nationals it's NPR1000
  • Objective: Environmental protection in the Annapurna region
  • Free for children under 10 years

Please note: Tilicho Lake does not particularly require its own permit, as it is within the Annapurna Conservation Area.

Where should I get permits?

Generally, you have to get the permissions from the Nepal Tourism Board Office located in Kathmandu or Pokhara. However, while trekking with us (Exciting Nepal Treks & Expedition), you do not need to worry about them. As a government-registered and experienced trekking agency, we are here to manage them for you before your trek begins.

Travel Insurance and Safety Tips

Before starting any high-altitude adventure work, it is important to have travel insurance for trekking in Nepal, such as the Annapurna Circuit, especially with Tilicho Lake. This will cover costs for any casualties above 5000 meters that may require emergency evacuations.

Please note that even though it is not compulsory, we highly recommend getting one for you, which should cover high-altitude trekking, emergency evacuation, medical expenses, and trip cancellations. Feel free to consult us anytime if you need help getting the permit.

Trekking Safely on Annapurna Circuit with Tilicho Lake

We emphasize your safety as our top priority. Annapurna Circuit with Tilicho Lake Trek reaches a height of more than 5,400 meters, so we follow strict security protocols and ensure that our guides and team members are trained, experienced, and equipped to handle any emergency.

Security measures we ensure:

• Licensed and experienced guides: All our guides are government-approved and trained in first aid, altitude-related hazards, and procedures for emergency withdrawal.
• Proper acclimatization: Our travel itinerary is designed with proper acclimatization days to reduce the risk of Acute Mountain Sickness (AMS).
• 24/7 Support and backup: We are in constant communication with our guide and can arrange emergency helicopters (covered by your insurance) if necessary.

• Team Management: If a trekker becomes ill or cannot continue, they will be safely returned, while the rest of the group continues with the main guide.
• Weather monitoring: We monitor the trail and weather conditions every day, especially for landslide areas such as Tilicho Base Camp.

• First aid kit: Our teams have standard first aid kits and know how to handle the symptoms of minor injuries and altitude sickness.

Security Tips for Trekkers:

• Always listen to your guide's instructions
• Drink a lot of water and avoid alcohol at great heights.
• Acclimatization days are for rest. Mind that.

• Inform your guide immediately if any signs of AMS symptoms appear.

• Make sure your travel insurance covers withdrawal up to 6000 meters.

Additional useful information for the Annapurna Circuit with Tilicho Lake Trek

When planning a high-altitude related trek like the Annapurna Circuit with Tilicho Lake, knowing some smaller details can improve your overall experience to a large extent. Here are some tips from practical insights to cultural suggestions that are normally beyond a regular package:

Wi-Fi and Mobile Connectivity in the Himalayas

When you are planning to trek through remote Himalayan villages, do not expect to use the internet frequently. In such a high trekking area, connectivity can be achieved in some of the teahouses and lodges, but with an extra fee. The fees are expectedly to increase with an increase in altitude, and even then, Wi-Fi is usually basic and can be very slow due to bad weather or high traffic.

Nepal Telecom (NTC) has relatively better coverage compared to NCell. You can buy a local SIM card in Kathmandu by displaying a passport and a passport-sized photo. However, even with a SIM, the mobile signal is expected to be limited to more than 3000 meters.

Responsible Trekking Tips

At Exciting Nepal Treks, we believe in responsible and sustainable trekking and want our customers to be responsible as well. Here are some practical suggestions that will help you protect the Himalaya and support local communities:

• Use refillable bottles that can be reused to store water.
• Follow the Leave No Trace principle and pack out all your trash
• Buy local products for your memories and support local communities as well.
• Stay on the marked trail and do not disturb nature.

Last Minute Booking Policy

Yes, we accept the booking at the last minute, even 48 hours before the departure, depending on your availability. However, to ensure a smooth experience, we recommend booking at least 7-10 days before. This will help you:

• Secure your favorite departure date
• Confirm all permits and logistics
• Manage guides and porters for you

For instant reservations, please contact us directly:

+977-9851069596 (WhatsApp/Viber available)

Female Traveler Safety

Even if you are a solo female traveler joining our team, there’s nothing to worry about the journey, as your safety, comfort, and needs will not be compromised. We arrange clean, safe, family-operated lodges and teahouses along the route, and provide private rooms whenever possible.

Moreover, all our guides and porters are professionally trained and respectable, having prior experience of guiding women from all around the world. Many of our past female clients have even returned for second treks or referred us specifically for our professionalism and care.