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Everest Base Camp Trek in October

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  • Destination: Khumbu / Everest
  • Group Size: 02(minimum)
  • Maximum altitude: 5554m
  • Best Season: All around the year
  • Grade Info: Moderate to Strenuous
  • Transportation: Plane
  • Total Days: 14 (130 KM approx.)
  • Walking Hour: 5 to 7 hours

This article is skillfully written by an accomplished writer, Mr. John Maguire. The content is purely based on his personal experience of the Everest Base Camp Trek in October. He’ll be narrating the pros and cons of this trek and give you a detailed scenario of what it is like to trek to Everest Base Camp in October. A series of research is also displayed to give you insights into the Everest Base Camp Trek in October.

Set out your journey to the lap of the tallest mountain in the world, Mt. Everest, which stands at a height of 8,848.86m. I’m John Maguire and I’m here to share with you my past experiences of Everest Base Camp Trek through a well-planned itinerary of Exciting Nepal. If you’re an enthusiastic seeker of nature’s grandeur and craving the spectacular beauty of the Himalayas, let me introduce you to the organized itinerary of Exciting Nepal that presents you with the epic adventure to the Everest Base Camp. Join me as I embark on the mesmerizing journey to the Everest Base Camp, passing through a series of sightseeing places and Himalayan settlements.

The mesmerizing adventure to the heartland of Everest began through lush greenery forests, elevated hills, sherpa settlements, cascading waterfalls, thundering rivers, and witnessing breathtaking mountainous vistas. The journey took me to the extreme altitude of 5,644m, through a series of stopovers like Phakding, Namche Bazaar, Tengboche, Pangboche, Dingboche, Lobuche, and Gorak Shep. The trek further extended to Kala Patthar (5,644m) and Everest Base Camp (5,364m), and upon arriving at these places, I was stunned by the awe-inspiring beauty of the Himalayas.

I was surrounded by the majestic Everest and surrounding mountain giants like Lhotse, Lhotse Sar, Makalu, Nuptse, Cho Oyu, Changtse, Pumori, Ama Dablam, Nuptse II, Thamserku, Mera Peak, Island Peak, Lobuche Peak and many more. My every step to the Everest Base Camp was filled with excitement and the well-planned itinerary and quality services from Exciting Nepal turned my journey mesmerizing and riveting.

Backstory on how I came to the conclusion for Everest Base Camp Trek in October

I’ve had many trekking opportunities and was muddled in choosing the one out of astonishing adventure to the lap of the Himalayas. I did in-depth research on trekking sites like Annapurna Base Camp Trek, Manaslu Circuit Trek, Langtang Valley Trek, Mardi Himal Trek, Everest Base Camp Trek, and Kanchenjunga Trek. After my extensive research, I found that every trekking site has its unique experience and majestic beauty to offer, and it was really challenging to come to a conclusion. Being a nature admirer and thrill seeker, I mustered my confidence to alleviate Mardi Himal Trek, Manaslu Circuit Trek, Kanchenjunga Trek, and Langtang Valley Trek from the lists as I wanted to escalate my thrilling journey to rip-roaring. I was left with the major trekking sites of Nepal, Annapurna Base Camp Trek and Everest Base Camp Trek.

I sure took my time considering the possible trekking site and couldn’t finalize between Annapurna Base Camp Trek and Everest Base Camp Trek as both trekking sites present a trekker with the majestic beauty of the Himalayas and distinct Himalayan experience. As I was uncertain, Mr. Subash KC, MD of the renowned trekking site Exciting Nepal, suggested me to go for Everest Base Camp Trek. He gave a bold reason: “You’ll get both majestic beauty and riveting journey if you plan for Everest Base Camp Trek during October as it is the peak time for trekking in the Everest region.” His clarification was that the Everest Base Camp Trek turns out to be rip-roaring compared to Annapurna Base Camp Trek, and the suitable autumn month (October) invites pleasing weather and unobstructed views of the pristine Himalayas. And no wonder it was my best decision to go for the Everest Base Camp Trek in October, which turned out to be a once-in-a-lifetime trekking experience.

Why Everest Base Camp Trek in October?

14 Days Everest Base Camp Trek

Festive atmosphere and cultural immersion

The Everest Base Camp Trek in October lets you relish the beauty of the Himalayan region in peace while also opening multiple doors to Himalayan exploration. Along the journey, you’ll embark through numerous village settlements inhabited by the Sherpas community that shall give you insights into the Himalayan culture and Himalayan lifestyle. The primary religion of this region is Buddhism, and along your mesmerizing journey, you’ll encounter numerous monasteries. Some of the famous monasteries of this region I explored are Tengboche Monastery, Khumjung Monastery, and Rimishung Monastery. I embarked on this journey by exploring such religious places and gaining insights into Tibetan culture.

The journey also served me with numerous stupas, mani walls, prayer flags, prayer reels, and Buddhist practices that boosted my spirituality. On top of that, I was fortunate enough to immerse myself in the distinct traditions of this region, along with the vibrant atmosphere of autumn and the grand celebrations of the main festival of Nepal, Dashain. While the typical Sherpas community won’t celebrate Dashain enthusiastically as Hindus and Nepali, you’ll still be able to relish the pleasing atmosphere of festivals during your journey. The lower and mid-region of the Everest region consists of Hindus, and you can witness the grand celebrations of Dashain during your Everest Base Camp Trek in October. The journey for me turned out to be safe and sound, and this created multiple opportunities for me to immerse in the Himalayan beauty, Sherpa culture, Buddhist traditions, and Himalayan lifestyle.

Stable Climatic Conditions

The stable climatic conditions of the Everest Base Camp Trek is a blessing. If you’re considering your trek to the Everest Base Camp, do research extensively and reach out to Exciting Nepal for a well planned itinerary. You don’t want to face any climatic fluctuations during your Everest Base Camp Trek, which is why considering the package from a renowned trekking agent at a suitable season is crucial. Planning your Everest Base Camp trek in October is preferable as you won’t be dealing with weather fluctuations along the journey. Weather fluctuations can cause rainfall and snowfall that shall make the tracks slippery, muddy, and snowy. Moreover, this summons blood-sucking insects like leeches and has risks of landslides and floods in the upper Himalayan region. Weather fluctuations lead to temperature dropdown, and this can further emerge issues like extreme coldness.

Extreme coldness can further lead to frostbite and hypothermia. As you’ll be walking through challenging terrains while ascending in altitude, these challenges can greatly influence your trekking experience. Therefore, it is necessary to plan your trek at a suitable time when the climatic conditions are stable. During Everest Base Camp Trek in October, the climate tends to remain stable and you shall experience a magical journey without facing any difficulties along the way. Considering the package from Exciting Nepal will add a benefit to Himalayan exploration in a balanced and steady way, and proper acclimatization shall alleviate the risk of acute mountain sickness. Furthermore, we provide an experienced guide that shall help in navigating challenging paths and risks of climatic fluctuations. Your safety is considered to be our foremost priority, and we assure you that you’ll have a safe and amusing journey during your Everest Base Camp Trek in October with our affordable standard packages.

Outline Itinerary

Day 1: Welcome to Kathmandu!.

Day 2: Sightseeing around the Valley

Day 3: Flight from Kathmandu to Lukla (2860m; 30 mins flight) and then Trek to Phakding (2610m; 3 hrs)

Day 4: Trek from Phakding(2,610m) to Namche Bazaar(3,440m; 7 hrs trek)

Day 5: Acclimatization in Namche

Day 6: Trek from Namche Bazaar(3,440m) to Tengboche(3867m; 5 hrs trek)

Day 7: Trek from Tengboche(3,860m) to Dingboche (4350m; 6 hrs trek)

Day 8: Rest day in Dingboche

Day 9: Trek from Dingboche(4,410m) to Lobuche (4950 m; 5/6 hrs trek)

Day 10: Trek to Gorak Shep(5160m), hike to Everest Base Camp (5364m), and back to Gorak Shep (7 hrs trek)

Day 11: Morning Hike to Kala Patthar (5554m; 2 hrs hike) and down to Pheriche (4371 m; 6 hrs trek)

Day 12: Trek from Pheriche(4,240m) to Namche(3441m; 6 hrs trek)

Day 13: Trek from Namche Bazaar(3,440m) to Lukla (2860m; 7 hrs trek)

Day 14: Flight back to Kathmandu(1,400m; 35 mins flight)

Detailed Itinerary

Day 1: Welcome to Kathmandu

When you arrive in Kathmandu, Nepal, we will be at the airport to greet you. With excitement for the coming days, we will take you to your hotel for much-needed rest. You will ease the jetlag. It is up to you what you want to do afterward. You can get out and explore the city or just rest at the hotel.

Day 2: Sightseeing around the Valley

A month like October is a great time to tour Nepal. Thus, we will have a sightseeing tour around Kathmandu Valley. As you know, Kathmandu is dotted with ancient and unique World heritage sites.

We can go around several of them in a day. The most notable are Pashupatinath Temple, Swayambhunath Temple, Basantapur Durbar Square, and Bouddhanath Stupa. We will do a nice tour around these sites and return to our hotel for the night.

Day 3: Flight from Kathmandu to Lukla (2860m) and then Trek to Phakding (2610m)

Flight Duration: 30 minutes

Trek Duration: 3 hours

Trek Distance: 8.2km/5.1 miles

Total Elevation Gain: -230m/-775ft

In the early morning, we will wake up and prepare for the trip. We will drive to Kathmandu Airport’s domestic terminal for our flight. We’ll begin our journey to Everest with a scenic flight to Lukla, Everest’s gateway. It takes 30 minutes to reach Lukla. October has pleasant weather. We will see a fascinating stretch of the Himalayas. Without any delay, we will land in Lukla on time.

After landing in Lukla, we'll take a corner at an eatery and take a lovely breakfast.

And with that, we will prepare for the walk ahead. The walk is not too long and intense. It is the easiest trekking day of all.

So without any hurry, we will leave for Phakding in a while. We will have a brief but lovely walk to Phakding via the Dudh Koshi River and several Sherpa villages. The hike is mostly downhill and through the green trail. After trekking for several hours in true nature, we will reach a suspension bridge to cross it. On the other side, we will have Phakding, where we will stay for the night.

Day 4: Trek from Phakding(2,610m) to Namche Bazaar(3,440m)

Trek Duration: 7 hours

Trek Distance: 10.9km/6.8miles

Total Elevation Gain: 830m/2,723ft

Today, we will trek towards Namche Bazaar, a beautiful Himalayan town. The village is also the biggest in the region and the hub. After breakfast, we will be on our way to Namche.

The walk to the town is exciting, green, and full of suspension bridges. Like the last day, the path is stone paved in some places and bumpy in others. It follows the sides of the Dudh Koshi River most of the time. We have to cross the river with hanging bridges full of prayer flags.

As we trek via the valley, we will have an amazing view of the cascading freshwater of the river. Shortly, we will reach the gates of Sagarmatha National Park. We will show our permits and move ahead. We will also get first real glimpses of the peaks of the place.

The first half of the trek is easy as it is a straight road. But the last section from the banks of the river is uphill hence a bit demanding. To be exact, it is the path ahead of the Tenzing Hillary Suspension Bridge. We will trek gradually up to a hill that takes us into Namche Bazaar.

The amazingly set town will welcome us. We will check in at our teahouse and explore the place in the evening. We can visit the Irish Pub in the town and other eateries. With that, we will spend a memorable evening in Namche Bazaar.

Day 5: Acclimatization in Namche

Acclimatization is crucial for a trek like Everest Base Camp Trek. For that, Namche Bazaar is the best place. We will hike to nearby places like Everest View Hotel, Khumjung, or Khumdu Village. The hotel offers a wonderful sight of Mt Everest and its vicinity. We can enjoy a great view and brunch at the same time.

Likewise, Khumjung and Khunde villages are two big traditional villages of Sherpa People. We will explore the living style there. However, there is no specific plan or place for the day. We will do what feels good to make the day exciting. After, wherever we go, we will retrace Namche Bazaar for the night.

Day 6: Trek from Namche Bazaar(3,440m) to Tengboche(3867m)

Trek Duration: 5 hours

Trek Distance: 9.6km/6miles

Total Elevation Gain: 420m/1,378ft

Now we’ll be off to Tengboche, a peaceful stop known for its monastery. After acclimatizing to the altitude by spending two nights in Namche, we will continue gaining height.

The trek will start by taking an upward hike from Namche. As we leave Namche and reach a straight trail, we will be bestowed by the amazing views of Ama Dablam, Everest, and other peaks. It will be one of the best sights.

After some hours of easy trek, we will begin a downhill walk going rapidly through lush woods. We must be careful while descending. Then we will reach the river banks and cross the river.

The uphill begins after this. It will be the toughest part of the day. Taking it slowly, we will climb the section to finish at Tengboche. The serene ambiance and glorious mountain panorama of the place will welcome us. We will spend some time around the monastery. We will spend a great evening in Tengboche.

Day 7: Trek from Tengboche(3,860m) to Dingboche (4350m)

Trek Duration: 6 hours

Trek Distance: 10.5km/6.5miles

Total Elevation Gain: 550m/1,805ft

After Tengboche, it is time to see Dingboche. The walk to Dingboche is not that steep. We have to perform several gentle uphills and downhills. Like on the last day, we will catch amazing glimpses of Ama Dablam, Everest, and other peaks. However, as we advance in the valley, Mt Everest will start to hide.

En route, we will pass several Sherpa hamlets. The major will be Pangboche, where we will stop by for a break and food. We can even watch a great panorama. Following Pangboche, we will do some ups and downs in the semi-deserted land. The landscapes begin to change and turn unique. Our lovely day of walking via all kinds of trails will end shortly in Dingboche.

Day 8: Rest day in Dingboche

Like in Namche Bazaar, we will take a day off trekking and stay in Dingboche. It is for adequate acclimatization. We can stay just in Dingboche and watch the mountains from our teahouse. Or we can go on a hike to viewpoints like Nangkartshang Peak. The hike is a better option for good results.

However, we must gain over 2,000m and cover 3 miles. It is an uphill walk to the hill. Upon reaching the top, we can get displays of Ama Dablam and other peaks. We will sit at the top for a while and enjoy a great wind blowing with the views. After enough time there, we will descend to Dingboche for the night.

Day 9: Trek from Dingboche(4,410m) to Lobuche (4950 m), 5 to 6 hours

Trek Duration: 5 hours

Trek Distance: 10.9km/6.8miles

Total Elevation Gain: 500m/1,640ft

After even better acclimatization in Dingboche, it is time to go higher. So we will leave Dingboche by taking an easy uphill climb. It is one of the most relaxing walk days of Everest Base Camp Trek.

Out of Dingboche, we will walk via the valley towards the Khumbu Glacier. We will have gradual altitude gain. Shortly, we will reach a small village named Thukla, where we will take a break and meal.

After that, we will do the hardest part of the day, the walk to Thukla Pass. It is a 45-minute climb. Succeeding the climb, we will walk on a comfortable trail. We will also reach a place of memorials of people who died in the mountains. Beyond this place, we will continue our trek and reach Lobuche.

Day 10: Trek to Gorak Shep(5160m), hike to Everest Base Camp (5364m), and back to Gorak Shep.

Trek Duration: 7 hours

Trek Distance: 11.7km/7.3miles

Total Elevation Gain: 454m/1,489ft(Lobuce to Everest Base Camp)

It is one of the most exciting days of the trek. We will trek towards Gorak Shep along the well-known Khumbu Glacier early in the morning. The walk is not super demanding. We will have to cross some gentle uphills.

As we continue our trek, we will have amazing views of glaciers, Mt Everest, and adjoining peaks. The top of Mt Everest will tease us at times. After some hours, we will reach a place where we have to cross a glacier path. It is a tricky part, but we can overcome it. No need for special gear and skill.

On the other side, we will have Gorakshep, the last human settlement on the trek. We will check in a teahouse to book our room for the night. After lunch, we will leave for a hike to EBC by keeping our bags there. In sum, we will need 4 hours to complete the beautiful hike. The walk happens along the glacier. Hence it is a bit dramatic to walk. In the pursuit, we will also see the Khumbu Ice Fall, the special section of the Everest climb.

Soon, we will reach the landmark of EBC, the famous EBC rock decorated with prayer flags. We will celebrate the great moment by cherishing the view. We will click pictures at the place. Once we feel enough, we will take the same road back to Gorakshep. It will be a celebration evening in the teahouse.

Day 11: Morning Hike to Kala Patthar (5554m) and down to Pheriche (4371 m), 5 to 6 hours

Trek Duration: 8 hours

Trek Distance: 15.2km/9.4miles

Total Elevation Gain: -885ft/-2,903ft

After Everest Base Camp, we will have Kala Patthar to tick. We will rise early and hike to Kala Patthar(5,554m) for a breathtaking sunrise and mountain panorama. The hike is around 2 hours long and steep. We will get amazing views of the terrain with every next step.

Upon arriving at the place, we will celebrate the great scenery. The 360-degree panorama of the spot is heart melting. We will watch the sunrise and the panorama and click photos.

After the visit, we will return to Gorak Shep for the gradual downhill walk to Pheriche. We will take a good breakfast before leaving. Our walk will happen on the same route as we will pass via Lobuche, Thukla Pass, and the region. The trek is normal and majorly descending. We will reach Pheriche for the night comfortably.

Day 12: Trek from Pheriche(4,240m) to Namche(3441m)

Trek Duration: 6 hours

Trek Distance: 19.5km/12.1miles

Total Elevation Gain: -800m/-2,625ft

We will ramble towards Namche Bazaar from Pheriche. The walk should be easy as it is largely downhill. Following the sides of the Dudh Koshi River and crossing serene vegetation, we will find Namche in the evening. Several sherpa villages with Buddhist sanctums will come along. Overall, it will be a good trek back to Namche Bazaar.

Day 13: Trek from Namche Bazaar(3,440m) to Lukla (2860m)

Trek Duration: 7 hours

Trek Distance: 19.1km/11.9miles

Total Elevation Gain: -600m/-1,968ft

The trek should complete today as it is the last day of the trek. We will begin by taking a downhill walk out of Namche Bazaar. Retracing the trail, we will walk via villages, forested trails, riversides, and bridges. Ultimately, we will reach Lukla to complete the great walk. We will trek via the places we walked on 1st and 2nd days.

Day 14: Flight back to Kathmandu(1,400m)

Flight Duration: 30-35 minutes

We will catch a morning flight to Kathmandu. As we leave the airport, we will have a great picture of terrains and peaks to observe. It will be a 30-35 minutes long flight. Soon we will touch Kathmandu and move to our hotel for the rest.

This is it. Everest Base Camp Trek in October is completed. Without experiencing any weather turnaround, we will have a lovely two weeks in the mountains. We will have cameras full of pictures, minds full of memories, and hearts full of experiences.

Trip Cost US$ 1350 Per person
Cost Includes:
  • Airport to  Hotel / Airport pick up & drop by private vehicle.
  • Two-night hotel in Kathmandu with breakfast.
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffe During the Breakfast.
  • Seasonal Fruits.
  • Tea House hotel accommodation during the trek. Attached bathroom Namche and Lukla.
  • A highly experienced, helpful and friendly government,license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine etc.
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • Round Trip flight fare Kathmandu - Lukla-Kathmandu for member and Guide.
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
  • Check in Baggage 10 KG and Hand carry 5 KG, (Kathmandu-lukla-kathmandu)
  • Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
  • An arrangement of Emergency Helicopter service (paid by your Travel Insurance company). If in case.
  • Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be returned after trip completed).
  • Sagarmatha National Park permits.
  • Trekking route map.
  • TIMS (trekkers’ information management System.)
  • All ground transportation.
  • All our government taxes.
  • Official expenses .
Cost Excludes:
  • Your travel insurance, Recommended.
  • International air fare.
  • Nepal entry visa fee. Click here for more details.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  • Personal trekking Equipments.
  • Extra baggage check in during the flight(Kathmandu-lukla-Kathmandu) if more than 15 KG, 01 USD per KG  extra, can pay directly to the airline.
  • Extra hotel night in Kathmandu.
  • Activities in Kathmandu.

Frequently asked questions

Is Everest Base Camp Better in September or October?

Both months are suitable for the trek. However, October is better, as September has a higher precipitation level. Plus, the grand festivals in Nepal occur in October. Hence, October ranks slightly higher than September. You should also choose Everest Base Camp in October.

Is Everest Base Camp better in May or October?

May is a month of Spring, and October is a month of Autumn in Nepal. Both months are the best times for the trek. The crowd is huge during October than in May. The weather is also firm. Hence, October is barely better than May. If you are confused, go for Everest Base Camp Trek in October. You will love the experience.

Can beginners do Everest Base Camp?

Yes, the trek is possible for beginners. However, a beginner can feel more challenged than experienced trekkers. They are not used to the terrain of the Everest Region. The steep uphills, fast downhills, and rough terrains can be a problem. Also, altitude sickness is another worry. All these reasons make the trek a challenge for beginners.

What is the hardest day of the Everest Base Camp Trek?

The Lobuche to Gorak Shep and hike to Everest Base Camp day is the hardest. You have to trek via rough sections at a high altitude. By trekking via Gorakshep, you have to reach EBC to explore the place and return to Gorakshep. Therefore, this day is the hardest. But it is also the most scenic as well.

Can you sleep at Everest Base Camp?

Yes, you can sleep. The climbers install camps to sleep in the base camp only. However, you, as a trekker, will not sleep there. You will sleep in a teahouse in Gorakshep, the nearest settlement from EBC.

Do you need oxygen at Everest Base Camp?

No, normally, you do not. Having trekked via the region, you should feel comfortable at the base camp. A well-acclimatized body does not require oxygen.

What is the fitness level for Everest Base Camp?

An average fitness level is enough for the trek. Your body should be comfortable enough to walk 6-7 hours daily with short breaks in hilly areas. The uphills and downhills should be fine for you. You can build such fitness by doing cardio and strength training before the trek.

Can you do Everest Base Camp without Training?

Yes, you can do without training. Nevertheless, you will find the trek much more difficult without training. Hence, training is suggested to every trekker. The training provides physical and mental endurance levels, which is useful on a trek like this.

What is the shortest time to do Everest Base Camp Trek?

The shortest time to complete Everest Base Camp Trek is ten days. You do not have acclimatization days in such an itinerary. They are more like rapid treks to EBC. Only highly accustomed and experienced trekkers can do this kind of plan.

Can I go solo to Everest Base Camp?

Although solo trekking has been banned in Nepal since early 2023, you can still do solo EBC Trek. The trail of the trek is well-directed, and there are enough human settlements along the trail. The chances of the trekker getting lost are almost zero. Hence, solo trekking is allowed.

However, a solo trek can be daunting in October. The region has a good crowd, so the teahouses, probably the good ones, may remain packed. You have to face such problems everywhere. But they will manage everything efficiently if you do it via an agency.

What can you expect from the Everest Base Camp Trek in October?

gorakshep village everest base camp trek

As I’ll be expounding about the Everest Base Camp Trek in October, according to my personal experience, you enthusiastic trekkers, be sure of the region's major highlights. I’ll recollect my cherished memories of a magical journey to the Everest Base Camp. Here are a few highlighted points for you to glance upon on why Everest Base Camp Trek over numerous trekking sites and what you can expect from the Everest Base Camp Trek in October.

Breathtaking views

The Everest region is rich in presenting you with the magical beauty of the Himalayan vistas. Along the standard 14-day trekking package from Exciting Nepal, you’ll go through a series of sightseeing places that will present you with stunning Himalayan beauty. I started my trek with a thrilling and scenic flight from Kathmandu to Lukla, which served me with the excellent beauty of the pristine Himalayas, lush green forests, elevated hills, and local settlements. The trekking journey began from Lukla to Phakding, where the initial journey filled my heart with the distinct sherpa settlements. As I continued my trekking journey uphill, I encountered many gushing waterfalls and soaring rivers along the way. Glimpsing those waterfalls and crossing the thundering rivers over sweeping suspension bridges was thrilling and entertaining.

The journey then took me to a cluster of stopovers like Namche Bazaar and Dingboche, which gave me insights into the Himalayan lifestyle and presented me with the transparent beauty of the Himalayas. As I was embarking on a journey to Everest Base Camp, the majestic beauty of the Himalayan region intertwined with the brief intro given by Mr. Subash. The stable weather of October relieved me of forthcoming challenges and made my journey safer and smooth, while the clear and bright day summoned naked picturesque views of the pristine Himalayas. Along the journey, I got to witness the magical beauty of Everest and its sibling mountains like Pumori, Nuptse, Makalu, Lhotse, Ama Dablam, Thamserku, Cho Oyu, and many more. The mesmerizing journey was uplifted by thrice when I arrived at Everest Base Camp. Nestled at the lap of Mt. Everest at an altitude of 5,364m, this place laid out the perfect beauty of the mountainous vistas that left me in awe and tranquility, ultimately leading to a wonderful and remarkable journey.

Safe and Secure journey

This is another big asset of Everest Base Camp Trek in October. Heading for the Everest Base Camp Trek is truly outstanding as you’ll be presented with the stunning beauty of the Himalayas, but planning the trek during a suitable time when climatic conditions are favorable provides you with a safe and enjoyable experience. While I was seeking a thrilling adventure, Everest Base Camp itself was a riveting journey as it demands physical strength, strong muscles, sheer determination, and mental resilience. My criteria for the thrilling aspect were met by this trek and served me with hair-raising moments along the way.

While Himalayan Exploration is fun with lots of lively moments along the way, there come challenges along with this trek as well. Challenges like rainfall, snowfall, extreme coldness and physical difficulties can impose issues during your trekking journey. Therefore, considering the journey during a suitable time is crucial, and the best and peak time for you to consider Everest Base Camp Trek is during October. During this time, you’ll be less likely to face climatic challenges and their consequences, ultimately ensuring you a safe and secure journey. In my case, my journey was smooth, and the organized services from Exciting Nepal took me to the heartland of Everest in a matter of days without any issues or difficulties along the way. On top of that, the Everest Base Camp Trek in October provided me with a stunning experience and clear visibility of the Himalayan landscapes.

Physical strength you need for the trek

budget everest base camp trek

The Everest Base Camp Trek in October is a rewarding and challenging adventure to the Base Camp of Everest. It takes you through a cluster of challenging paths, diverse topography, and distinct Himalayan places where sheer determination and strong physical strength are necessary. Therefore, one should be mentally and physically prepared for such a riveting journey to ensure a safe and secure journey. Here are the breakdowns of physical strength required during this trek.

Cardiovascular endurance

This trek takes you through a cluster of challenging terrains and steep ascents and descents. Therefore, possessing strong physical strength and endurance is crucial during Everest Base Camp Trek. Despite the selection of the EBC trek during a suitable season, one must be physically able to complete the challenging task and conquer forthcoming challenges to reach the Base Camp and Kala Patthar. Developing good cardiovascular endurance through proper training and exercises shall help in having smooth and safe walking. Strong cardiovascular endurance also helps in coping with physical difficulties and tiredness along the way.

Strong Leg muscles

This journey is about two weeks long, and it demands continuous walking for 6-7 hours per day. Trekking is no fun if it's like a short walk to the park, which is why the journey can be physically challenging and strenuous. The path to the Everest Base Camp will take you through numerous rugged surface and rocky trails, and needs to be ascending and descending along the route. Therefore, training with adequate exercises to strengthen the Leg muscles is crucial so that you’ll be relieved from extreme tiredness, leg pain, and joint pain.

Core and Back Strength

Navigating through a challenging path while carrying the load in the back can be challenging. The path can not be easier than reducing climatic challenges through stable weather conditions in October. You’ll still need to trek for hours per day for about two weeks to accomplish the journey. This is why a strong back is crucial during any high-altitude trekking journey. On top of that, a strong core provides stability and support during your journey through challenging terrains. Being equipped with the necessary equipment and practicing exercises shall help in easing your journey. Also, hiring porters and carrying trekking poles can alleviate majorities of the load and give you a comfortable journey.

Sheer determination

This is another important aspect of Everest Base Camp Trek in October. The journey demands strong determination and dedication while the rewarding aspects of the EBC trek shall provide you with majestic beauty and a great sense of achievement. Once you embark on the journey, turning back is not an option unless of any emergency protocols. You’ll have to ascend continuously towards higher altitudes, ultimately reaching Everest Base Camp (5364m) and Kala Patthar (5644m). This requires sheer determination to reach such a high altitude through surpassing forthcoming challenges.

Mental resilience

A strong mentality with positivity is required for accomplishing any challenging Himalayan trekking journey. Along the way, you may face numerous challenges that may cause minor sickness or injuries, which is why a stable mind is required during this time. One should learn to stay relaxed and train one's own brain in order to accomplish such challenges. Developing physical strength, mental resilience, and sheer determination are crucial parts to the success in any Himalayan trekking journey.

Flexibility

Your body needs to be flexible in order to accomplish this mesmerizing journey. The body needs proper mobility to trek through remote areas of the high Himalayan region. Unlike just a straight path, the route of the Everest Base Camp Trek comprises steep ascents and descents. Lack of flexibility reduces your strength and endurance and can cause minor injuries along the way. You’ll feel muscle soreness and discomfort during your trekking journey, along with joint pain and inability to adapt to the challenging route of EBC Trek. Therefore, it is important to practice proper flexibility and mobility exercises before heading for any Himalayan trek.

Proper acclimatization

While this doesnot purely fall under the category of physical strength, a lack of physical strength can lead to poor adaptation of the body to the changing surroundings. The trek involves ascending toward a higher altitude, and this has a risk of altitude sickness. If a body can’t adapt to the changing atmospheric pressure and decreasing oxygen level, it can cause altitude sickness, which is also known as acute mountain sickness. Its symptoms can range from mild to extreme depending upon the body’s conditions and can lead to severe headaches, nausea, vomiting, loss of appetite, and body discomfort. Therefore, staying hydrated during your journey is important, along with maintaining a steady pace. Proper acclimatization is necessary during your trekking journey to be safe from altitude sickness during your Everest Base Camp Trek.

How do you prepare for the Everest Base Camp Trek in October?

14 Days Everest Base Camp Trek

Preparation for the Everest Base Camp Trek in October involves practicing necessary physical exercises to hone the muscles and strength. Above, we discussed the required physical strength for this trek, and you should sharpen those targeted areas as necessary preparations for this trek. To have a secure and safe journey, consider practicing lightweight exercises like planks, pushups, squats, pull-ups, chin-ups, crunches, and others to train your muscles.

This will target the overall required section of your muscles and assist you with immense strength during your EBC trekking journey. Moreover, other cardiovascular exercises like walking, running, swimming, jogging and cycling shall help in developing strength and endurance. Furthermore, consider performing stretching exercises for every part of your body, especially your leg, back, and core, and along with that, practice yoga to hone your flexibility and mobility. By doing these 2-4 weeks prior to your EBC Trek, you will have a secure and amazing journey.

Get insights into:

Trekkers' opinion regarding Everest Base Camp Trek in October

Mt.Everest Base Camp Trek Difficulty

Introduction

The managing director of Exciting Nepal, Mr. Subash KC, conducted a Q/A session with the past trekkers of Exciting Nepal who went on a riveting journey, Everest Base Camp Trek in October. This research was conducted to highlight the personal experience of the trekkers for the Everest Base Camp Trek. This intensive session gave many enthusiastic trekkers the opportunity to share their personal experiences regarding the service provided by Exciting Nepal. The session seeks the voices of 3 individuals, Daniel, Harry, and Samantha, who embarked on the rip-roaring adventure in October.

Here are the voices of the trekkers who went for an amazing adventure to the Everest Base Camp Trek in October.

Interview Questions and Client Responses

How did you find Exciting Nepal?

Daniel: I found the page on Google when I was extensively researching Everest Base Camp Trek. The exhilarating name of the webpage, Exciting Nepal, caught my attention to read articles on trekking and mountain climbing. I was impressed by the well-planned itinerary of this page and I sent DM to know more about this site and its services. In the beginning, I was not that sure whether I should go for a trek through this company, but after having clarification and an open talk with you (Mr. Subash KC), I was overwhelmed by the organized package from this company.

Harry: One of my relatives came back with a smiling and charming face after the successful completion of the Everest Base Camp Trek. It was when I was having my break from my work, and was the perfect time for me to go on a trekking adventure. I started looking up Google regarding the trek, and I was impressed by the well-developed SEO of this organization. I didn’t hesitate to click the button that took me to an organized space for the trekking journey at an affordable cost.

Samantha: My best friend, Sarah, went on the Everest Base Camp Trek in May through this company. Her overwhelming trekking experience provided me with insights into thrill-seeking and nature’s grandeur. I still remember her feelings and emotions intertwined with the spark of the amazing experience she had during the Everest Base Camp Trek. I was passionately waiting to have my vacation and head for this wonderful adventure. It was she who recommended me this company, and now, after my stunning experience, I can say that this company is really fascinating.

How was the experience at the Everest Base Camp in October?

Daniel: I had an amazing experience during my trekking journey to the Everest Base Camp. I’m glad that I chose a suitable season, October, and a preferable package from this company, Exciting Nepal. I was presented with the magical beauty of the Himalayas and given enough space for further Himalayan Exploration. Also, it was not that difficult for me to navigate the path alongside an experienced guide, Deepak Pandey.

Harry: The journey was mesmerizing. I had taken a previous trekking adventure to the Annapurna Base Camp through another site, and compared to that, I’m relieved with the stunning Everest beauty and excellent service from this company. The route was kind of challenging, but your experienced team managed to take me to the Base Camp without any issues along the way. However, there is one personal aspect that crippled me was the unavailability of Wifi in the higher region. I wanted to Facetime my family in front of the Everest Base Camp, but it was just not possible. But it turned out to be fine as being disconnected from the world presented me with a wonderful experience and expanded my exploration of the Himalayan region.

Samantha: I really enjoyed my vacation to the Everest Base Camp Trek in October. This trek presented me with a lot of scenic beauty of nature and the Himalayas and gave me a chance to explore the local customs and culture of the high Himalayan region. The journey was awesome and provided me with a perfect opportunity to delve into the beauty of the region. One thing I find trouble with is my inability to cope with altitude sickness. I was enthusiastic at the beginning of my trekking journey, but it took a bit of time for my body to adapt to the changing atmospheric pressure. I had an option for emergency evacuation, but your experienced guide suggested that I take medicine and rest. When I woke up in the morning, I was completely fine and energetic.

Was the guide helpful and friendly?

Daniel: He was the best guide I ever could find. He was very friendly and fluent in English. I didn’t have any communication problems during my journey. Also, he navigated the path easily, giving brief descriptions of different Himalayan places, and the distinct flora and fauna of the region. If I ever plan on my next adventure, I’d seek Mr. Deepak Pandey as my guide again.

Harry: I found the guide to be suitable and helpful. Mr. Dawa Sherpa was fluent in English and had extensive knowledge regarding the Everest Base Camp route and mountainous lifestyle. I really enjoyed my experience alongside him as my trekking guide.

Samantha: My guide was helpful and friendly. Mr. Kaji Tamang presented me with useful information during my trekking journey and also took care of me when I caught altitude sickness in the higher Himalayan region.

Were you satisfied with the accommodation and food at the Everest region?

Daniel: The accommodation in the teahouses was comfortable for me to spend the night. I was treated with adequate facilities like a comfortable bed, cushioning pillow, and warm blankets. Also, the dining was great as I tried many Nepali foods out of which Daal Bhat, Momo, and Thukpa stole my soul.

Harry: I was completely satisfied with the services received in the high Himalayan region. I even enjoyed a hot shower in the upper region and had warm nights. The food was delicious and I really like to try the same authentic food of such Himalayan region. It is just soothing and vibrant to eat delectable cuisines while sightseeing the majestic Himalayas.

Samantha: Except for the night I suffered from altitude sickness, I enjoyed every day during my journey. The services were excellent as they provided me with warm water and healthy food during my sickness. They even provided me with two extra layers of blankets when I was shivering.

Do you recommend this trekking journey in October to other trekkers?

Daniel: I would absolutely recommend the amazing Everest Base Camp Trek in October to other trekkers. If anyone else is planning for the Everest Base Camp Trek, then choosing the right season is very crucial. During October, I was presented with a safe and secure route while I enjoyed the vibrant atmosphere of autumn. On top of that, the sky remained clear, offering us the transparent beauty of the Himalayas.

Harry: I am glad to recommend the Everest Base Camp Trek in October after my personal experience with it. During my journey, I barely faced any climatic conditions along the way. While there was temperature fluctuation upon reaching the Everest Base Camp, nothing a warm winter clothes could not handle. The journey was smooth and enjoyable due to the selection of the favorable season of Autumn and the pleasing weather of October.

Samantha: Yes, I would recommend October month for the Everest Base Camp Trek, as it offers you a stunning experience and less forthcoming challenges. The climate was stable, with a warm and sunny day while the trails were dry, allowing us to ascend properly. Moreover, the clear day summoned the unobstructed beauty of Everest and many other mountains.

How was the service from Exciting Nepal? Do you recommend Exciting Nepal to new adventurer souls?

Daniel: The service from Exciting Nepal was excellent. I had an amazing trekking experience through the well-planned itinerary of this company. The journey was executed in a safe and secure manner providing us trekkers the excellent opportunity to immerse in the depth of Himalayan beauty and Himalayan Exploration. I would absolutely recommend Exciting Nepal to all the new adventure souls as well as my friends and family. I would also like to come for another epic adventure through your company, Exciting Nepal.

Harry: I was contented by the service of this company. Exciting Nepal really turned out to be exciting when it comes to providing quality services to the trekkers. I have literally had zero complaints about the services from your company. I would really like to recommend this company to every enthusiastic trekker and beginner out there. I am planning to advertise this company to my close circles and plan on my next splendid adventure again through your company.

Samantha: The standard services of your company provided me with a comfortable, safe, and amusing experience in the heartland of Everest. I really liked the services you provided, including the experiences of the guide. Also, one thing about the journey i find difficult is the distance between the rest points. Maybe it was because of the inability to trek or the tiredness I felt, but again, the staggering beauty of the Himalayas enhanced my enthusiasm and filled me with an energetic vibe. It is my genuine opinion, and I will surely recommend this company to other people. I would really like to highlight the outstanding services of this company and once again explore different Himalayan regions through your company, Exciting Nepal.

Guides Opinion on Everest Base Camp Trek in October

budget everest base camp trek

Introduction

Now it's time for you to see the beauty of the Everest region and get insights into the Himalayan lifestyle from a guide's point of view. Our guides go for the Everest Base Camp Trek in numerous seasons and we’ve organized a Q/A session to know their perspective on this tour. Here are the voices of our guides who went for Everest Base Camp Trek in October and many other seasons as well.

We’ve interviewed three guides of our team, Deepak Pandey, Sashi Tamang, and Basu Dharel.

Interview Questions and Guide Responses

What is the best time of the year for Everest Base Camp Trek?

Sashi Tamang: The ideal time for the Everest Base Camp Trek is during Spring (March to May) and Autumn (September to November). If I had to pick one month out of these suitable seasons, I’d undoubtedly pick October. This is because October serves trekkers with a magnificent trekking experience while presenting a smooth and safe journey. It’ll provide you with the unobstructed beauty of the Himalayas while oozing out a vibrant atmosphere all around as it is the peak time of autumn. On top of that, the cultural and festive atmosphere adds delight to this amazing experience, creating an outstanding opportunity for an individual to immerse in the distinct traditions and culture.

Deepak Pandey: According to my personal experience, Autumn is the best season for anyone to consider for Everest Base Camp Trek. Now that you’ve asked me to pick a month out from the autumn season, I’ll recommend everyone the month of October. Being Nepali, I have great enthusiasm for every festival of Nepal and October falls in the month of one of the grand festivals of Nepal, Dashain. If any trekkers plan to explore the beauty of the Everest region during autumn, they’ll get magical naked picturesque views of the mountains along with a great opportunity to explore local culture and delve into the Dashain atmosphere.

The route of the Everest Base Camp Trek in October engages you in a safe journey without any forthcoming challenges, and this ultimately conserves your energy to immerse yourself in the distinct culture and grand celebrations of Dashain. Moreover, The vibrant atmosphere of autumn will let you catch majestic Himalayan vistas, create space for Himalayan exploration, and countless opportunities to immerse in local cultures and festivals.

Basu Dharel: I have gone to numerous trekking sites at different seasons of the year. It is now easy for me to give honest reviews about the trekking experience in different seasons, as the reviews will be directed from my personal experiences. Regarding Everest Base Camp Trek, I found April and October to be the best season. It is because, during this time, the Himalayan weather tends to stay stable. As Monsoon comes right before and after Autumn and Spring, and its effect can be seen in late spring and early autumn.

Therefore, if i have to pick one season for trekking to the Everest Base Camp, I’d pick October. Why I chose October over April because of the favorable climatic conditions and moderate temperature. During October, you won’t face weather fluctuations but on top of that, you’ll have you won’t experience extreme coldness and melting hot. The balancing weather and temperature give life to the lush green forests and flora of the region. Also, as October lies in the late Monsoon, trekkers can spot distinct Himalayan wild species along the way.

Should experienced trekkers and enthusiastic beginners consider Everest Base Camp Trek in October?

Sashi Tamang: I think everyone should consider Everest Base Camp Trek in October. It is a once-in-a-lifetime experience where you can immerse yourself in the magical beauty of Himalayas and explore numerous places of the Himalayan region. It enhances your vision and reward you with a great sense of achievement.

Deepak Pandey: Absolutely, everyone should consider this trekking journey during October. It is a wonderful experience to the lap of Everest in an easy and smooth way. October ensures you a safe and secure journey and provides you with the clear and transparent beauty of the Himalayas. It's a perfect opportunity to get a bigger picture in a safe and enjoyable way. To everyone who is planning for the Everest Base Camp Trek in October, just give it a try and it will be the best decision you’ve ever taken in your life.

Basu Dharel: Well, it depends on personal choice, availability of time, and physical conditions. While the Everest Base Camp Trek in October is a must-explore journey, it depends on the availability of the person and the person’s health conditions. Being mindful of physical and mental health is important and deciding the journey according to the best suitable time is valid. But let me just explain a brief about this journey to all the trekkers and visitors who want to seek the beauty of the Everest grandeur.

Despite your availability, make sure to manage time effectively for two weeks and it shall be the best two weeks of your entire life. If not this year, then continue this journey the next year at the same time. October is when the autumn reaches its peak and starts to exhibit a wonderful atmosphere around. Seeking nature’s beauty when nature is calm, soothing, and smiling is a marvelous adventure that quenches your thirst for nature’s wonder. On top of that, the Everest Base Camp Trek in October shall give you insights into personal reflection and enhance your physical strength, mentality, emotional health, and spirituality.

Permit and Fee

Everest Base Camp Trek takes you to protected and restricted areas, and permits are required. The required permits to go for the Everest Base Camp Trek in October are as follows:

  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit– costs about US$ 20 and is available to issue in Lukla.
  • Sagarmatha National Park Entry Permit– costs about US$ 30 and is available to issue in Monjo or in Kathmandu.

Guide and Porter

While it is not mandatory, hiring a guide and porter is crucial during the Everest Base Camp Trek. Hiring porters and guides will improve your trekking experience by ensuring that you have a fun and safe time in the heart of the Himalayas. You’ll be going through challenging paths, and hiring a guide will help you navigate the path and forthcoming obstacles. Moreover, the Guide shall help in identifying and exploring distinct Himalayan places and settlements. An experienced guide will help you attain the optimum accommodation facilities and will provide you with useful information regarding the Himalayan region, Himalayan settlements, and distinct flora and fauna of the region. It will ultimately contribute to the productive exploration of the Himalayan sites and also alert you of any risk-prone areas.

In the same way, Porters come in really handy during your trekking journey to the `. You’ll be trekking through steep ridges, continuous ascents, and descents, and porters will alleviate much load from your back, providing you with a comfortable journey. It’ll relieve you from strenuous journeys, fatigue, and physical difficulties, ultimately preserving your energy and keeping you safe from minor injuries and sickness. In short, Hiring Guide and Porter shall alleviate many of the risks and physical difficulties during the demanding journey to the Base Camp of Everest, and you can relish the majestic beauty of the region with no difficulties along the way.

Packing list for Everest Base Camp Trek in October

everest base camp trek packing list

When it comes to trekking to the heartland of Everest, being equipped with essential gear and packing suitable clothes is crucial. The weather in the Himalayan region can fluctuate despite the favorable season, and it is always best to be prepared with the necessary equipment and clothing. Here are the packing list you can consider for Everest Base Camp Trek in October:

Travel documents

  • Valid Visa of Nepal
  • Passport
  • 2-4 Passport sized photos
  • Travel Insurance
  • Covid-19 Vaccination Card

Clothing

  • Tshirts
  • Full-sleeve shirts
  • Thermal set
  • Inner vest and underwear
  • Thick fleece jackets
  • Pants
  • Trekking pants and socks
  • Gloves
  • Cap
  • Neck scarf
  • Hiking trousers and Hiking pants
  • Windsweater
  • Waterproof jackets
  • Comfortable nightwear

Essential Gears

  • Sunglasses
  • Trekking poles
  • Sleeping bag
  • Earplugs
  • Eyemasks
  • Hiking shorts
  • Trekking boots
  • Gaiters
  • Sandals

Toiletries

  • Toilet paper
  • Toothbrush
  • Toothpaste
  • Face wash
  • Body wash
  • Nail clipper
  • Razor
  • Shaving cream
  • Shampoo
  • Soap
  • Sunscreen
  • Deodorant
  • Conditioner
  • Lip balm
  • Bath towel
  • Female hygiene products

Health and First Aid

  • Thermometer
  • Paracetamol
  • Bandages
  • Tweezers
  • Oral rehydration tablets
  • Water purification tablets
  • Antiseptic wipes
  • Allergic and bacterial tablets
  • Ibuprofen
  • Imodium (medicine for diarrhea)
  • Anti-nausea tablets
  • Diamox (for altitude sickness)
  • Insect repellant cream
  • Betadine products

Other Essential Items

  • Water Bottle
  • Snacks
  • Energy drinks
  • Camera
  • Extra Batteries
  • Powerbank
  • Headlamp

Optional Items

  • Pen
  • Notebook
  • Novel
  • Compass
  • Guidemap

Travel Insurance

Travel Insurance falls in an important category during any Himalayan trekking. Especially when it's a challenging journey, travel insurance plays vital role in providing you security and funding you for any medical expenses for any injuries and accidents that may happen during the trekking journey. For travelers taking on a strenuous and potentially dangerous trek such as the Everest Base Camp Trek, travel insurance specifically covers unforeseen occurrences or accidents that may arise during the expedition.

The cost of Travel Insurance for trekking in Nepal varies according to the selection of coverage, the duration of the journey, and the altitude you plan to reach. Generally, the price ranges from USD $30-$150 while the price can vary depending upon the length covered and altitude reached. For a trip up to 3000 meters, basic travel insurance can cost you between US$ 30 and US$ 50. More comprehensive coverage, on the other hand, can cost you between US$ 100 and US$ 150.

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Subash KC

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management.
By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.

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