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Everest Base Camp Trek

everest base camp trek

Are you keen to watch the wonders of the Great Everest? The 14 Days Everest Base Camp Trek is one of the most popular Himalayan treks in Nepal. It is the trek for the lifetime.

The trek is a super adventurous journey to witness the beauty of the great Himalayas. It leads you into the heart of the world’s highest Mt. Everest Base Camp 5364m. The trek rewards you with incredible views of Khumbu Ice Falls and many Glaciers.

The E.B. C. Trekking with Exciting Nepal is culturally enticing. During the EBC trek, you can witness the Himalayan Sherpa Culture and traditions.

The old-age cultures and customs of Buddhist religion are admirable. We will come across the beautiful monasteries.

There are many Sherpa villages en route. The villages and lifestyle of people are inspiring. The main settlements in the Khumbu are Lukla, Phakding, Monjo, Namche, Khunde, Khumjung, Thame, Thyangboche, Pangboche, and Phortse.

The trek passes through amazing mountain valleys and ridges. Along the route, we will see the lush jungles of Rhododendrons. Walking on these trails during Spring is a magical experience. Also, there are various springs and waterfalls in some parts of the trek.

The towering Himalayas are the major attraction of the trek. The trek rewards trekkers with uncountable vistas of astounding snowy peaks. Some of them are Mt. Everest 8848m Mt. Lhotse 8516m, Mt. Nuptse 7855m, Amadablam 6812m, Kangtenga 6782m, Thamserku 6623m, Kwangde 6011m, and Kusum Kanguru 6373m.

Note: If you have limited time but you still want to trek to the Everest Base Camp, we have an option for you. Go for our Short Everest Base Camp Trek. We also organize the Everest Base Camp Helicopter Tour. Besides, Mountain flight to Everest is also a great option.

Trip Highlight of 14 Days Everest Base Camp Trek

  • The trek to the base camp of the highest peak in the world, Mt. Everest.
  • The short and exciting Mountain Flight to and from the Lukla Airport.
  • Astonishing views of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.
  • The biggest Buddhist monastery in the Everest region, the Tengboche monastery.
  • Kala Patthar, the best viewpoint of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.
  • The remarkable vistas of biggest glacier in Nepal: Khumbu glacier.
  • Sagarmatha National Park, a natural UNESCO World Heritage Site.

Best Time for Everest Base Camp Trek

The time of Autumn (September, October, November) and Spring (March, April, May) is the best time for the Everest Base Camp trek. During these times, the weather remains stable for long.

There are lower risks of drastic variations in weather and climate in Everest. Also, the atmosphere is clear, and so are the surrounding vistas.

The Everest Base Camp trek 14 Days is doable all year around. You will have a comfortable Everest Base Camp Trek while trekking during the best times. However, trekking in Winter and Monsoon is quite hard. The lumps of snow over the trails and the extreme cold of winter is hard to resist.

During monsoon, the trails become wet and slippery. Above that, you are likely to see lots of pests and bugs on the trekking trails, including the leeches.

Everest Base Camp Trek Difficulty

  • E. B. C. trek is a high altitude trek. The trekking trails aren’t even. There can be some difficult sharp ascends. Lots of EBC trekkers suffer from altitude sickness while trying to gain more altitude in a day. You should walk slowly. Maintain your own pace of the walk. Most important, get proper acclimatization.
  • If you are a beginner, choosing the EBC trek to begin is not a good idea. Everest region is tricky. The frequent weather changes are very common. The trek is difficult to even those who have several trekking experiences. Previous trekking experience is a boon.
  • EBC is a long trek, nearly 62 kilometers from Lukla. You will have to walk for 8 to 9 hours a day sometimes. The trek demands a good physique and a strong mentality. Get some physical fitness training before you go on the trek.
  • The EBC trail consists of rugged sections. Some trekkers get blisters on their feet because of uncomfortable hiking shoes. Make sure you wear a comfortable one. You are going on a long duration trek to a remote part of Nepal.

Everest Base Camp Trek Elevation and Altitude Profile

Everest Base Camp Trek Elevation and Altitude Profile

Our E.B.C. 14 Days starts at Lukla, 2800m. We lose some altitude when we trek to Phakding, 2652. From Phakding, the elevation keeps on ascending till we reach the largest elevation. Kala Patthar, 5554m is the highest elevation on the trek.

From Phakding, the trek follows Monjo (2840m) – Namche Bazaar (3440)- Kyangjuma (3570m) – Tengboche (3860m).

From Tengboche, we ascend to Pheriche (4280m) – village of Dingboche (4360m) – Dughla (4600m) – Lobuche (4940m) – Gorkhshep (5170m). Finally, we will reach the Everest Base Camp (5364m).

After the visit to Kalapathar, we descend down to Dingboche (4360m) – Namche Bazaar, and finally to Lukla.

Related articles to Everest Base Camp Trek.

How to Train for EBC Trek?

The Route for EBC Trek.

How much Does Everest Trek Cost?

Need more? visit: Everest Guide

Day 01: Arrival in Kathmandu. (1300m)

Day 02: Free and arrangement day.

Day 03: Fly from Kathmandu to Lukla (2860m) Then trek to Monzo.(2804m), 10 KM Approx.

Day 04: Trek from Monzo to Namche Bazaar.(3445m), 4 KM Approx.

Day 05: Rest Day in Namche Bazaar.

Day 06: Trek from Namche Bazaar to Tengboche (3850m), 9.5 KM Approx.

Day 07: Trek from Tengboche to Dingboche (4350m) 11 KM Approx.

Day 08: Trek from Dingboche to Lobuche (4950m). 11 KM Approx.

Day 09: Trek from Lobuche to Ghorakshep (5160m). Trek to Everest Base camp  5,364 m  and down to  Ghorakshep. 15 KM Approx.

Day 10: Trek from Gorak Shep to Kalapathar (5554m). Trek down to Phireche, 13 KM Approx.

Day 11: Trek from Phireche to Khumjung Village (3753 m)

Day 12: Trek from Khumjung Village to Manjoo (2840m)

Day 13: Trek from Manjoo to Lukla

Day 14: Fly from Lukla to Kathmandu

Day 01: Arrival in Kathmandu. (1300m)

You will land at the Tribhuvan International Airport, Kathmandu. Our Airport representative will be standing with a sign of our company. Our private tourist bus will be waiting for you too. We will receive you and will escort you to your hotel.

Take some rest. Overnight in Kathmandu.

Day 02: Free and Arrangement Day

Today is your second day here in Nepal. You will have a free day for shopping, sightseeing around Kathmandu (opt.), or planning your trip.

Get some trekking accessories and gears if you have to. You can buy or rent them at some shops in Thamel. If you need some snacks for the trek, buy them as well.

You can also go sightseeing around Kathmandu. Seven out of Ten World Heritage sites are here in Kathmandu. You can go on a day tour in Kathmandu.

Apart from shopping or touring, you will have a pre-trip meeting today at our office. You will meet with your trek guide and the fellow trekkers.

Please bring your passport, passport-size photos. Include a copy of your travel insurance policy. We may need them. Clear the due balance, if any.

Overnight in Kathmandu.

Day 03: Fly from Kathmandu to Lukla, 2860m Then Trek to Monzo, 2804m

Flight Duration: 40 to 45 minutes

Trek Duration: 5 to 6 hours

Trek Distance: 10 kilometers

Max Altitude: 2804 meters

Have an early morning breakfast in Kathmandu. Our staff will get you to the Tribhuvan International Airport.

Board on the domestic plane to the Lukla airport. The flight is a short duration flight. You will see the aerial views of different cultural monuments in Kathmandu valley. Also, you will see splendid views of the mountains.

The flight is adventurous. The moment when the flight lands over narrow airstrips in Lukla airport is thrilling. After arriving in Lukla, we will meet our porters and other staff.

Now, we will start to trek from Lukla to Monzo. We walk over the trail that start with a descent. After walking for a couple of hours from Lukla, we will reach the Dudh Kosi River. The river comes from the glaciers and the water has a chalky color.

We will walk on the trail following the river till we reach Phakding. The trek to Phakding is easier as the road is flat with little ups and downs. On the way, we will see more donkeys than yaks. They carry loads up for trekkers and climbers.

After reaching, we will take a rest till we begin again. From Phakding, we set off north to Monzo. We continue to trek uphill, passing through several villages. We will see small shops and tea houses along the way.

From Phakding, we walk through Zamphuti and Benkar to Monjo. We will walk on the suspension bridges over the Dudh Koshi river twice. Finally, we will reach Monjo.

Monjo is a small village in the Everest region. It lies towards the north of Phakding. It sits in the Dudh Kosi river valley towards the south of Jorsale.

Overnight in Monzo.

Day 04: Trek from Monzo to Namche Bazaar, 3445m

Trek Duration: 3 to 4 hours

Trek Distance: 4 kilometers

Max Altitude: 3445 meters

We start to trek after a morning breakfast in Monzo. We walk towards the south of the Monzo village. We will follow a trail to Jorasele.

Enjoying the sunrise view over the mountains, we start walking uphill. We will walk through the forest of Rhododendrons.

Before reaching Jorasele, we will enter Sagarmatha National Park. The national park is a UNESCO World Heritage Site. We will take a short break in the town of Jorasele.

From Jorasele, it’s a 600-meter climb to Namche. The trail is quite steep, rugged, and tough. We will reach the Khumbu river. The river is beautiful with clean blue water.

We will walk across the Khumbu river over a suspension bridge. We will see Tabuche, the first major snow-capped peak in the trek.

We start ascending uphill after crossing the bridge. This part of the walk is the hardest of today. It will take almost 2 hours to reach the first viewpoint of Everest.

On walking further, we will finally reach Namche. Namche is a great town in the Khumbu region. We will see lots of small stores in Namche. They sell a wide range of items. You can get anything, from souvenirs to trekking gear.

The place is also famous for its local Yak Cheese. We will also see people selling general groceries. There are many restaurants, coffee shops, and bars also.

Overnight in Namche.

Day 05: Rest Day in Namche Bazaar.

Trek Duration: 2 to 3 hours

Trek Distance: 800 meters

Max Altitude: 3440 meters

Today is an acclimatization and exploration day. Rest days aren’t for lying in and rest. During acclimatization days, we trek high during days and sleep low during the nights.

We will ascend above Namche towards the Everest View Hotel. The climb is steep at first but it becomes easier after a while.

We will reach Khunde, a large Sherpa village. We will then walk towards Khumjung. Khumjung is a wealthy area with good houses. From Khumjung, we will see beautiful views of Mt. Ama Dablam.

A little walk uphill from Khumjung will take us to the famous Everest View Hotel. The hotel exhibits splendid views of Mt. Everest, Lhotse and Ama Dablam.

We will spend some time at the hotel and will return back to Namche Bazaar for an overnight stay.

Day 06: Trek from Namche Bazaar to Tengboche (3850m)

Trek Duration: 5 to 6 hours

Trek Distance: 9.5 kilometers

Max Altitude: 3975 meters

We will depart early in the morning from Namche Bazaar towards Tengboche. Today, we will see lots of amazing sceneries. Today, we will meet an altitude of 3850m.

While trekking along the trail, we will see lots of Buddhist monuments. We will see small Gompas and Buddhist Stupas.

The trail follows contour from Namche. We will walk across the stone steps to reach the Mongla Pass, 3975 m. On the way, we will get the most real views of Mt. Ama Dablam. Rejoicing the vista, we will descend towards the Dudh Koshi River.

After arriving at the river, the trail again ascends uphill. After a few hours climb, we reach the Tengboche Village. The trail is beautiful. We will walk through the lustrous Rhododendron forests.

After we reach the Tengboche village, we will check into a tea house. Now, we again trek uphill towards the Tengboche monastery.

Tengboche monastery is the biggest monastery in the Khumbu region. The Monastery opens at 3:00 pm. The evening chants and prayers in the monastery are spiritual.

After observing the Buddhist ceremony and prayers, we watch out for the sunset views. The monastery site exhibits a fantastic panorama of the surrounding Himalayas. The sugar coated peaks like Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku looks enchanting during sunset.

After viewing the marvelous vistas, we will walk down to the Tengboche village. Overnight in Tengboche.

Day 07: Trek from Tengboche to Dingboche (4350m)

Trek Duration: 5 to 6 hours

Trek Distance: 11 kilometers

Max Altitude: 4350 meters

Today, we will continue trekking through the lush alpine forests. We will walk across several small villages en route. Walking across the villages, you can witness the lifestyle of the locals. The people are cheerful and ready to help.

Our trek begins with a descent through the rhododendron forests. Now, an uphill path follows the descent. We ascend through the lush forests of Birch, Conifer, and Rhododendron.

We will pass the Khumbila Khola valley and will ascend towards the ridge line. The surrounding landscapes are awe striking. We will also see Mt. Taboche, Mt. Nuptse, Mt. Cholatse, and many others.

While trekking we can admire the good views of Mt. Everest, Lhotse, and Ama Dablam. Before arriving at Pangboche, we walk downhill to Debuche and cross the Imja Khola.

We will start walking over the Pangboche trail. The Himalayan vista is admirable. The Pangboche Monastery is an attraction of the entire trek today.

We will continue walking to the Imja Valley and Lobuche River. Now comes the final ascent to Dingboche village.

We will notice a varying landscape as we reach Dingboche. There are no trees, but low shrubs. Dingboche is a famous summer settlement. We will see lots of yaks grazing over the sloppy cliffs.

It is a picturesque village. We will see the fields of Barley, Potato, and Buckwheat. There are stone walls built around the fields in Dingboche. The walls protect the crops from icy winds and grazing animals.

Also, we will see some amazing views of Lhotse, Amadablam, and Taboche.

Overnight in Dingboche.

Day 08: Trek from Dingboche to Lobuche (4950m)

Trek Duration: 5 hours

Trek Distance: 11 kilometers

Max Altitude: 4950 meters

We set off after a warm breakfast in Dingboche. The trek starts with astonishing views of the mighty Himalayas. As we begin to trek, the Himalayas surround us on all sides.

The trek route is wider in the beginning. But as we get close to Dusa, the valley begins to get narrower. We will then walk past the campsite of the first successful Everest Expedition. The majestic view of Mt. Pumori comes into the display as we trek further.

We will continue seeing Mt. Pumori till the trail descends and curves. In this part of the trail, there is a stream. We will cross the stream and ascend to Duglha.

Dughla is a small village with garlands of prayer flags hung across the valley. From Dughla, we will head towards Lobuche. On the way we will ascend over the steep terminal moraine of the Khumbu Glacier. We will walk across the huge boulders displaced by the glacier.

Climbing over the moraine is hard. Be careful! After the ascent is place called Chupki Lhara. Chupki Lhara is a ridge from where we can see motivating views of spectacular mountains.

The top of the ridge has lots of colorful prayer flags and stones. This is the Memorial Shrine. There, we will see hundreds of cairn memorials. They are memories of those who died in the mountains. We will spend some time there.

Now, we will start to walk again. The trail drops to the Khumbu glacial moraine. From there, we will be facing towards splendid vistas of several snowy peaks. Some of them are Khumbutse, Lingtren, Pumori and Mahalangur Himal. We can also see a great view of Mt. Nuptse.

Finally, we will reach Lobuche. Lobuche a small Sherpa settlement at the foot of Lobuche peak. We will get breathtaking views of mountains, highlighting the Lobuche peak itself. There is a high altitude research center in Lobuche. You can communicate for the rescue operation from there.

Overnight in Lobuche.

Day 09: Trek from Lobuche to Ghorakshep (5160m). Trek to Everest Base Camp 5,364 m and Down to Ghorakshep.

Trek Duration: 7 to 8 hours

Trek Distance: 15 kilometers

Max Altitude: 5364 meters

Today is the most awaited day. Finally! We will trek to the Everest Base Camp. We will start early in the morning. We will move towards Gorak Shep. Gorak Shep used to be the original base camp during the 1953 expedition.

Continuing the trail towards Gorak Shep, we will get a sight of the Khumbu Glacier. Today, the trail is gradual ups and downs. The trail becomes rough as we get nearer to Gorak Shep. We will have to walk over a large rock, up and down.

On arriving at Gorak Shep, we will take some rest. We will check into a hotel for overnight stay. Dropping our backpack at the hotel, we will start trekking towards the Everest Base Camp.

The walk is a rough uphill walk. We must walk slowly to avoid altitude sickness problem. On ascending, we will reach the top of Khumbu Glacier. We will also get a mesmerizing view of the Khumbu Icefall on walking further.

After walking for a few hours, we will finally stand at the Everest Base Camp, 5364 m. Being at the base camp is a mixed feeling of fluctuating emotions. It’s real! we are finally at the foot of the world’s highest peak!

The Everest Base Camp is immensely beautiful. Rejoice the amazing views of Mt. Nuptse, Khumbuste and Pumori. Get some pictures of you and Mt. Everest on the background. This moment will definitely be a memorable one. After all, EBC trek is a memory for lifetime.

After spending some time at the base camp, we will trek down to Gorak Shep. Overnight in Gorak Shep.

Day 10: Trek from Gorak Shep to Kalapathar (5554m). Trek down to Pheriche (4371m)

Trek Duration: 7 to 8 hours

Trek Distance: 13 kilometers

Max Altitude: 5554 meters

We will start very early in the morning. An early morning hike for 3 to 4 hours will take us to Kala Pathar. Kala Patthar is the best viewpoint of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.

During clear weather, the sunrise view over the snowy peak is magical. The entire Himalayan ranges glow with the touch of infant sun rays. You will feel like heaven is nowhere, but here.

From Kala Patthar, you will see 360 degrees panorama of the enchanting peaks. You will feel the Himalayas so close, almost at the tip of your nose. Capture your moment in photographs.

Kala Patthar is at high altitude. Staying there for longer increases the risk of altitude sickness. So, we will take some time to enjoy and will return back to Gorekchep and down to Phiriche,

Overnight in Phiriche,

Day 11: Trek from Pheriche to Khumjung Village (3753 m)

Trek Duration: 8 to 9 hours

Trek Distance: 23 kilometers

Max Altitude: 4371 meters

Today is one of the longest days of Everest Base Camp trek. The trail includes much steep downhill climbs followed by equally steep ascents. Throughout the day, we will be walking tiring ups and downs.

The trail from Pheriche to Khumjung is a busy trail. We will meet lots of trekkers, climbers, and porters. Mostly in trekking and seasons, the trail sees lots of traffics. There are many bridges along the path.

We will walk through dense forests, and varying landscapes. The several ups and downs are difficult. But the beautiful sceneries, diverse flora, and fauna will keep you motivated.

After the strenuous hike today, we will finally arrive at Khumjung. Khumjung is the largest of the rural villages in the Everest region. Each house in Khumbu village has its own attached farm. People grow their own vegetables for the household.

Overnight in Khumjung Village.

Day 12: Trek from Khumjung Village to Manjoo (2840m)

Trek Duration: 5 to 6 hours

Trek Distance: 11.7 kilometers

Max Altitude: 3753 meters

After having a nice and warm breakfast in the Khumbu Village, we will set off to Manjoo. Starting to trek, we will pass through the school made by Sir Edmund Hillary.

Now, we will head up the hill and will walk towards Namche. From the hilltop, we will see great views of Namche from above. The clusters of colorful houses in Namche looks wonderful.

While trekking through the mountains, we will see distinct treeline at distant mountains.

The landscapes begin to appear greener as we continue downhill. The trees become denser now forming forests of Oaks, Rhododendrons, and Ferns.

On the trail, we will come across lots of beautiful waterfalls and streams. We will also see large Stupas with the Eyes of Buddha on all sides. We will see the prayer flags hanging around the countryside.

We will take some time to rest at Namche. If you want some mementos of your Everest Base Camp visit, you can buy some at Namche. After spending some time at Namche, we will start to trek again.

From Namche, we will head down the steep climb. Be more careful! Walking down the steep trail is hard. Walk down slowly, take your time. Enjoy the inspiring views of some of the highest mountains in the world.

We will arrive at Monjoo and will stay there for overnight.

Day 13: Trek from Manjoo to Lukla

Trek Duration: 4 to 5 hours

Trek Distance: 10 kilometers

Max Altitude: 2840 meters

Today, we will walk back to Lukla, the gateway to Everest. Our EBC trek is now on its tail. We will walk from Manjoo to Lukla following the way from Benkar, Phakding, and Lukla.

We will cross several suspension bridges over the Dudh Kosi river. Walking across the bank of the river along the forests feels amazing. We will see some small Sherpa settlements on our way back.

The trek is rejoiceful. Finally, we will arrive at Lukla. Lukla is a quite busy place. There are various lodges, tea houses, and shops in Lukla.

Tomorrow, we will return to Kathmandu via an early morning flight from the Lukla airport. It’s now time to wrap up the trek.

Enjoy your last night in Lukla.

Day 14: Fly from Lukla to Kathmandu

Flight Duration: 40 to 45 minutes

Today is our last day in the Everest region. We will get into the early morning flight from Lukla airport to Kathmandu.

Get a window seat for an enchanting aerial view of the entire region. The Himalayas are promising. Bid them a farewell.

Finally, we will arrive at the Tribhuvan International Airport in Kathmandu. From there, we will transfer you to your hotel. Get some rest in your comfortable hotel room.

Overnight in Kathmandu.

If you have queries and will need more information on our Everest Base Camp Trek Itinerary, you can contact us.

Trip Cost US$ 1,225 Per person
Cost Includes:
  • Airport / Hotel / Airport pick up & drop by private vehicle.
  • Two-night hotel in Kathmandu with breakfast.
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffe During the Breakfast.
  • Seasonal Fruits.
  • Tea House hotel accommodation during the trek. Attached bathroom Namche and Lukla.
  • A highly experienced, helpful and friendly government license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine.
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • Round Trip flight fare Kathmandu - Lukla-Kathmandu for member and Guide.
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
  • Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
  • An arrangement of Emergency Helicopter service (paid by your Travel Insurance company). If in case.
  • Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be returned after trip completed).
  • Sagarmatha National Park permits.
  • Trekking route map.
  • TIMS (trekkers’ information management System.)
  • All ground transportation.
  • All our government taxes.
  • Official expanse.
Cost Excludes:
  • Your travel insurance. (Compulsory)
  • International air fare.
  • Nepal entry visa fee.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  • Personal trekking Equipments.
  • Extra hotel night in Kathmandu.
  • Activities in Kathmandu.
Cost for Everest Base Camp Trek

We offer fixed departure dates and we also offer customization of trips as per your need. If you want to customize your trip, please contact us via this page.

Start Date - End DataStatusCostBook This Trip
10/13/2019 - 10/26/2019GuaranteedUS$ 1225 per personBook this trip
10/15/2019 - 10/28/2019GuaranteedUS$ 1225 per personBook this trip
10/17/2019 - 10/30/2019GuaranteedUS$ 1225 per personBook this trip
10/18/2019 - 10/31/2019GuaranteedUS$ 1225 per personBook this trip
10/20/2019 - 11/02/2019GuaranteedUS$ 1225 per personBook this trip
10/24/2019 - 11/06/2019GuaranteedUS$ 1225 per personBook this trip
10/26/2019 - 11/08/2019GuaranteedUS$ 1225 per personBook this trip
10/28/2019 - 11/10/2019GuaranteedUS$ 1225 per personBook this trip
11/01/2019 - 11/14/2019GuaranteedUS$ 1225 per personBook this trip
11/02/2019 - 11/15/2019GuaranteedUS$ 1225 per personBook this trip
11/07/2019 - 11/20/2019GuaranteedUS$ 1225 per personBook this trip
11/09/2019 - 11/22/2019GuaranteedUS$ 1225 per personBook this trip
11/10/2019 - 11/23/2019GuaranteedUS$ 1225 per personBook this trip
11/13/2019 - 11/26/2019GuaranteedUS$ 1225 per personBook this trip
11/16/2019 - 11/29/2019GuaranteedUS$ 1225 per personBook this trip
11/20/2019 - 12/03/2019GuaranteedUS$ 1225 per personBook this trip
11/22/2019 - 12/05/2019GuaranteedUS$ 1225 per personBook this trip
11/23/2019 - 12/06/2019GuaranteedUS$ 1225 per personBook this trip
11/27/2019 - 12/10/2019GuaranteedUS$ 1225 per personBook this trip
11/28/2019 - 12/11/2019GuaranteedUS$ 1225 per personBook this trip
11/29/2019 - 12/01/2019GuaranteedUS$ 1225 per personBook this trip
12/01/2019 - 12/14/2019GuaranteedUS$ 1225 per personBook this trip
12/03/2019 - 12/16/2019GuaranteedUS$ 1225 per personBook this trip
12/04/2019 - 12/17/2019GuaranteedUS$ 1225 per personBook this trip
12/08/2019 - 12/21/2019GuaranteedUS$ 1225 per personBook this trip
12/11/2019 - 12/24/2019GuaranteedUS$ 1225 per personBook this trip
12/15/2019 - 12/28/2019GuaranteedUS$ 1225 per personBook this trip
12/17/2019 - 12/30/2019GuaranteedUS$ 1225 per personBook this trip
12/20/2019 - 01/03/2020GuaranteedUS$ 1225 per personBook this trip
12/23/2019 - 01/02/2020GuaranteedUS$ 1225 per personBook this trip
12/26/2019 - 12/08/2019GuaranteedUS$ 1225 per personBook this trip
12/27/2019 - 01/09/2019GuaranteedUS$ 1225 per personBook this trip
12/30/2019 - 01/12/2020GuaranteedUS$ 1225 per personBook this trip
01/03/2020 - 01/16/2020GuaranteedUS$ 1225 per personBook this trip
01/06/2020 - 01/19/2020GuaranteedUS$ 1225 per personBook this trip
01/07/2020 - 01/20/2020GuaranteedUS$ 1225 per personBook this trip
01/10/2020 - 01/23/2020GuaranteedUS$ 1225 per personBook this trip
01/13/2020 - 01/26/2020GuaranteedUS$ 1225 per personBook this trip
01/15/2020 - 01/28/2020GuaranteedUS$ 1225 per personBook this trip
01/17/2020 - 01/30/2020GuaranteedUS$ 1225 per personBook this trip
01/20/2020 - 02/02/2020GuaranteedUS$ 1225 per personBook this trip
01/24/2020 - 02/06/2020GuaranteedUS$ 1225 per personBook this trip
01/25/2020 - 02/07/2020GuaranteedUS$ 1225 per personBook this trip
01/27/2020 - 02/09/2020GuaranteedUS$ 1225 per personBook this trip
01/31/2020 - 02/13/2020GuaranteedUS$ 1225 per personBook this trip
02/07/2020 - 02/20/2020GuaranteedUS$ 1225 per personBook this trip
02/08/2020 - 02/21/2020GuaranteedUS$ 1225 per personBook this trip
02/14/2020 - 02/27/2020GuaranteedUS$ 1225 per personBook this trip
02/17/2020 - 03/01/2020GuaranteedUS$ 1225 per personBook this trip
02/21/2020 - 02/05/2020GuaranteedUS$ 1225 per personBook this trip
02/24/2020 - 03/08/2020GuaranteedUS$ 1225 per personBook this trip
02/28/2020 - 03/12/2020GuaranteedUS$ 1225 per personBook this trip
03/02/2020 - 03/15/2020GuaranteedUS$ 1225 per personBook this trip
03/06/2020 - 03/19/2020GuaranteedUS$ 1225 per personBook this trip
03/09/2020 - 03/22/2020GuaranteedUS$ 1225 per personBook this trip
03/16/2020 - 03/29/2020GuaranteedUS$ 1225 per personBook this trip
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FAQs- Frequently Asked Questions

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1.      Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2.      Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3.      What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4.      What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.


  • quick drying long base layer shirts.
  • trekking shirts short sleeve
  • Thermal underwear – base layer.
  • liner socks
  • 3 pair woollen blend trekking socks.
  • 2 pair trekking pants with zipping off bottoms
  • 2 fleece sweaters – one lightweight, one heavier
  • Sandals.

 Outer layers. 

  • wind/rain proof overlayer- jacket and pants
  • down jacket. ( -20 D.C )
  • down vest
  • warm winter hat
  • lightweight thermal layer hat
  • peak hat
  • pair of gloves
  • Pair trekking boots.
  • Head lamp with extra batteries,
  • sleeping bag heavy ( -20 D.C)
  • watch with alarm
  • Sun glasses ( UV protection )
  • camera with, extra batteries.
  • 2-3 portable chargers.

First Aid

  • Diamox – for altitude
  • Advil
  • Aleve
  • Vicks vapour rub
  • Sunscreen
  • chapstick
  • anti nauseant – you tend to feel just a bit nauseous a lot at altitude.
  • immodium – diarrhoea is common at altitude.
  • bandaids
  • blister bandaids or moleskin
  • eye drops
  • advil cold and sinus
  • nasal moisturizer – altitude causes nasal cavities to be very dry, nasal moisturizer was very helpful.
  • Q-tips
  • tweezers
  • tiger balm.


  • Foot powder (for Deb’s stinky feet)
  • Toilet paper
  • shampoo
  • soap
  • microfibre towel
  • Gold Bond – this just feels good all the time

5.      Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-


6.      Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7.      What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8.      What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1.      Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2.      Camp treks

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.


9.      What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.


The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at info@excitingnepal.com


Wonderful Experience

Basu took us up the mountain to EBC and was a wonderful guide. He was always very considerate in taking us to our accommodations and getting us food and refreshments when needed. He also shared good stories and facts about the regions we travelled through and the mountains we saw. Most importantly he was considerate about our health and safety throughout the trek! I would definitely Basu for future hikes!

I6635JTmichaelw, Canada

The Best Trip of My Life

Thank you Subash for arrange my trek to Everest base Camp. Your Guide Suman was a perfect guide. We had a really great time. We did Everest Base Camp and Kalapatthar with in 11 days. Our Flight to Lukla and From was Just perfect and on time. Porter Milan was honest and Hardworking. We are lucky that we had a great view mist of the time. Suman always take very good care of my food and lodge. Thanks again Mr. Subash for checking most of the time asking about if there is any problem during the trek. I definitely recommend you and Exciting Nepal Trek for the Everest Base Camp Trek.

barryratna b, Spain

Everest Base Camp Private Trek

Two of us joined Exciting Nepal Treks for our Everest Base Camp Trek, We are so happy with their excellent service. Specially Guide Shiva Dhaal.
Our flight was from Ramechap , the another airport but we decided to go there a day before instead of weak up 2 AM in the morning and driving 4 hours. Thank you so much for your great suggestion Mr. Subash, We found many trekkers on the way who they catch the flight same day and was bit hard. I am glad to recommend you people.

Dream37797207988, Fort Lauderdale, Florida USA

Everest Base Camp Trek

Me and friend joined the Everest Base Camp Trek with Exciting Nepal Treks. Our Guide name was Shiva. Perfect timing for every steps. Easy to communicate with Mr. Subash. We were so comfortable to book our trip so we did and it was our right decision.
Guide Shiva was helpful. knowledgeable. Taking care of our food as well as great caring of our flight schedule to lukla, Due to to the run way repairing of Kathmandu airport, we had to move into another airport. Subash suggested us to drive to Ramechap one day before . The flight was really early and driving was for 4 hours, That was fantastic plan, Thank you Exciting Neppal

Curiosity08086693879, Fort Lauderdale, Florida USA

Everest Base Camp trek in FEB.

I Joined Everest Base Camp Trek in this Feb. with Exciting Nepal Trek. I really enjoyed my trek with Guide Suman, Suman always taking care of my food and accommodation. He was knowledgeable and done this trek many time. Subash from the company was replaying my email and answers were very quickly. Got good price including two night hotel in Kathmandu. Professionally arranged all flight and permit. Provided an equipment on the same price. I defiantly would like to recommend this company. Wish you all the best from Delhi.

Uday S, India

Everest Base Camp with Bijaya/ Exciting Nepal

We got really fast response with Mr. Subash with genuine answers, Got the best quotation for our Everest Base Camp. All flight and needed things were booked before our arrival. Organized very professionally.
Guide Bijay was so knowledgeable and helpful. He was so experienced for the Everest Base camp that we found during our trek. We had successfully done the Everest base camp and Kalahari within 10 days. We were so happy that flight was so on time which was a early flight booked. Thank you Subash and Bijay.

Skensu, USA

Amazing Expedition to EBC and CholaPass

I´ve travelled with 2 friends and since the booking we were very well assisted by Exciting Nepal. I strongly recommend this agency to your Expedition in Nepal. All was very organized, well planned and also adapted during the trip to our physical condition (altitude sickness). Our guide Shambuh was amazing, great knowledge and took care of everything, we just needed to walk, “Bistarei, Bistarei”. Thanks Exciting Nepal for the unforgettable time in Nepal, we loved it!

samiramgontijo, Brazil

Everest Base Camp Trek -12 days

We did our trek to Everest base camp with Exciting Nepal treks. We had great deal with two-night hotel in Kathmandu. The lodges during the trek and food, guide, a porter as well as local flight was were included on our package. We had a guide from Kathmandu to Kathmandu and a porter carrier from Lukla to Lukla. Guide Name was Suman and Porter was Jivan. Both of them were very helpful and an experienced. They did a great job. Try to choose a good lodges and food during the trek.

After the Tyngboche the view was stunning most of the time. We did both base camp and Kalapatthar during our trek. Trekking up to the Kalapatthar was hard but worth. Exploring the base camp is an amazing adventure of a life time. We would like to give many thanks to the Exciting Nepal and our crew Suman and Jivan for their great effort. All of you are recommended.

Anna B, Spain

An Extra ordinary company for the Everest base camp trek

We booked our Everest base camp trek after few email corresponding with Mr Subash from Exciting Nepal treks. Not only with Our reply were always quick with honest answers but also offered us a good price for our trek with a guide and Porter (Porter was from Lukla )
We were lucky by the effort of the company, the fight was not cancelled not even delay to Lukla and Kathmandu was the first flight, Kathmandu –Lukla –Kathmandu.

Our guide was Suman and Porter was Milan, during our 12 days trek our guide Suman was always very honest on his job. Great caring for our accommodations and food. Helping us each moment, He even carry some of the weight of Porter some days if the Porter Milan was a very smiley person and always happy, a very hard working man, In the Gorekshep we had some problem of a headache, Suman had all medicine for normal treatment with Oxygen and pulse checker erumpent from Exciting Nepal so it was just perfect. We climbed to the Kalapatthar, had a great view of the Mt. Everest and explore the Mt. Everest base camp. We recommend this company those who are looking for an adventure trek to Nepal. Thank you.

michaelwatts19, France

The Best Trip of my life

I did the EBC trek with Basu and it was INCREDIBLE. We saw the best views, made it to Base Camp in 5 days and then took a helicopter down from Lukla because of bad weather! I honestly could not have asked for a better trip; I highly recommend this trek and THIS COMPANY!!

Lizy Bunker, USA

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Trip Facts

  • Trekking Destination: Khumbu / Everest
  • Group Size: 1 (minimum)
  • Minimum altitude:
  • Season: All around the year
  • Grade Info: Moderate to Strenuous
  • Transportation: Plane
  • Total Days: 12 (130 KM approx.)
  • Walking Hour: 5 to 7 hours

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