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Home » Nepal » Trekking » Everest Region Treks » Everest Base Camp Trek

Everest Base Camp Trek

Are you keen to watch the wonders of the Great Everest? The 14 Days Everest Base Camp Trek is one of the most popular Himalayan treks in Nepal. It is the trek for the lifetime.

The trek is a super adventurous journey to witness the beauty of the great Himalayas. It leads you into the heart of the world’s highest Mt. Everest Base Camp 5364m. The trek rewards you with incredible views of Khumbu Ice Falls and many Glaciers.

The E.B. C. Trekking with Exciting Nepal is culturally enticing. During the EBC trek, you can witness the Himalayan Sherpa Culture and traditions.

The old-age cultures and customs of Buddhist religion are admirable. We will come across the beautiful monasteries.

There are many Sherpa villages en route. The villages and lifestyle of people are inspiring. The main settlements in the Khumbu are Lukla, Phakding, Monjo, Namche, Khunde, Khumjung, Thame, Thyangboche, Pangboche, and Phortse.

The trek passes through amazing mountain valleys and ridges. Along the route, we will see the lush jungles of Rhododendrons. Walking on these trails during Spring is a magical experience. Also, there are various springs and waterfalls in some parts of the trek.

The towering Himalayas are the major attraction of the trek. The trek rewards trekkers with uncountable vistas of astounding snowy peaks. Some of them are Mt. Everest 8848m Mt. Lhotse 8516m, Mt. Nuptse 7855m, Amadablam 6812m, Kangtenga 6782m, Thamserku 6623m, Kwangde 6011m, and Kusum Kanguru 6373m.

Note: If you have limited time but you still want to trek to the Everest Base Camp, we have an option for you. Go for our Short Everest Base Camp Trek. We also organize the Everest Base Camp Helicopter Tour. Besides, Mountain flight to Everest is also a great option.

Trip Highlight of 14 Days Everest Base Camp Trek

  • The trek to the base camp of the highest peak in the world, Mt. Everest.
  • The short and exciting Mountain Flight to and from the Lukla Airport.
  • Astonishing views of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.
  • The biggest Buddhist monastery in the Everest region, the Tengboche monastery.
  • Kala Patthar, the best viewpoint of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.
  • The remarkable vistas of biggest glacier in Nepal: Khumbu glacier.
  • Sagarmatha National Park, a natural UNESCO World Heritage Site.

Best Time for Everest Base Camp Trek

The time of Autumn (September, October, November) and Spring (March, April, May) is the best time for the Everest Base Camp trek. During these times, the weather remains stable for long.

There are lower risks of drastic variations in weather and climate in Everest. Also, the atmosphere is clear, and so are the surrounding vistas.

The Everest Base Camp trek 14 Days is doable all year around. You will have a comfortable Everest Base Camp Trek while trekking during the best times. However, trekking in Winter and Monsoon is quite hard. The lumps of snow over the trails and the extreme cold of winter is hard to resist.

During monsoon, the trails become wet and slippery. Above that, you are likely to see lots of pests and bugs on the trekking trails, including the leeches.

Everest Base Camp Trek Difficulty

  • E. B. C. trek is a high altitude trek. The trekking trails aren’t even. There can be some difficult sharp ascends. Lots of EBC trekkers suffer from altitude sickness while trying to gain more altitude in a day. You should walk slowly. Maintain your own pace of the walk. Most important, get proper acclimatization.
  • If you are a beginner, choosing the EBC trek to begin is not a good idea. Everest region is tricky. The frequent weather changes are very common. The trek is difficult to even those who have several trekking experiences. Previous trekking experience is a boon.
  • EBC is a long trek, nearly 62 kilometers from Lukla. You will have to walk for 8 to 9 hours a day sometimes. The trek demands a good physique and a strong mentality. Get some physical fitness training before you go on the trek.
  • The EBC trail consists of rugged sections. Some trekkers get blisters on their feet because of uncomfortable hiking shoes. Make sure you wear a comfortable one. You are going on a long duration trek to a remote part of Nepal.

Everest Base Camp Trek Elevation and Altitude Profile

Everest Base Camp Trek Elevation and Altitude Profile

Our E.B.C. 14 Days starts at Lukla, 2800m. We lose some altitude when we trek to Phakding, 2652. From Phakding, the elevation keeps on ascending till we reach the largest elevation. Kala Patthar, 5554m is the highest elevation on the trek.

From Phakding, the trek follows Monjo (2840m) – Namche Bazaar (3440)- Kyangjuma (3570m) – Tengboche (3860m).

From Tengboche, we ascend to Pheriche (4280m) – village of Dingboche (4360m) – Dughla (4600m) – Lobuche (4940m) – Gorkhshep (5170m). Finally, we will reach the Everest Base Camp (5364m).

After the visit to Kalapathar, we descend down to Dingboche (4360m) – Namche Bazaar, and finally to Lukla.

Related articles to Everest Base Camp Trek.

How to Train for EBC Trek?

The Route for EBC Trek.

How much Does Everest Trek Cost?

Need more? visit: Everest Guide

Day 01: Arrival in Kathmandu. (1300m)

Day 02: Free and arrangement day.

Day 03: Fly from Kathmandu to Lukla (2860m) then trek to Phakding (2804m), 10 KM Approx.

Day 04: Trek from Phakding to Namche Bazaar (3445m), 4 KM Approx.

Day 05: Rest Day in Namche Bazaar.

Day 06: Trek from Namche Bazaar to Tengboche (3850m), 9.5 KM Approx.

Day 07: Trek from Tengboche to Dingboche (4350m) 11 KM Approx.

Day 08: Acclimatization in Dingboche

Day 09: Trek from Dingboche to Lobuche (4950m)

Day 10: Trek from Lobuche to Gorakshep (5160m). Trek to Everest Base Camp 5,364 m and Down to Gorakshep.

Day 11: Trek from Gorak Shep to Kalapathar (5554m). Trek down to Pheriche (4371m)

Day 12: Trek from Pheriche to Namche Bazaar

Day 13: Trek from Namche Bazaar to Lukla

Day 14: Fly from Lukla to Kathmandu

Day 01: Arrival in Kathmandu. (1300m)

You will land at the Tribhuvan International Airport, Kathmandu. Our Airport representative will be standing with a sign of our company. Our private tourist bus will be waiting for you too. We will receive you and will escort you to your hotel.

Take some rest. Overnight in Kathmandu.

Day 02: Free and Arrangement Day

Today is your second day here in Nepal. You will have a free day for shopping, sightseeing around Kathmandu (opt.), or planning your trip.

Get some trekking accessories and gears if you have to. You can buy or rent them at some shops in Thamel. If you need some snacks for the trek, buy them as well.

You can also go sightseeing around Kathmandu. Seven out of Ten World Heritage sites are here in Kathmandu. You can go on a day tour in Kathmandu.

Apart from shopping or touring, you will have a pre-trip meeting today at our office. You will meet with your trek guide and the fellow trekkers.

Please bring your passport, passport-size photos. Include a copy of your travel insurance policy. We may need them. Clear the due balance, if any.

Overnight in Kathmandu.

Day 03: Fly from Kathmandu to Lukla, 2860m then Trek to Phakding

Flight Duration: 40 to 45 minutes

Trek Duration: 5 to 6 hours

Trek Distance: 10 kilometers

Max Altitude: 2860 meters

Have an early morning breakfast in Kathmandu. Our staff will get you to the Tribhuvan International Airport.

Board on the domestic plane to Lukla airport. The flight is a short duration flight. You will see the aerial views of different cultural monuments in the Kathmandu valley. Also, you will see splendid views of the mountains.

The flight is adventurous. The moment when the flight lands over narrow airstrips in Lukla airport is thrilling. After arriving in Lukla, we will meet our porters and other staff.

Now, we will start to trek from Lukla to Monzo. We walk over the trail that start with a descent. After walking for a couple of hours from Lukla, we will reach the Dudh Kosi River. The river comes from the glaciers and the water has a chalky color.

We will walk on the trail following the river till we reach Phakding. The trek to Phakding is easier as the road is flat with little ups and downs. On the way, we will see more donkeys than yaks. They carry loads up for trekkers and climbers.

Overnight in Phakding.

Day 04: Trek from Phakding to Namche Bazaar, 3445m

Trek Duration: 3 to 4 hours

Trek Distance: 4 kilometers

Max Altitude: 3445 meters

From Phakding, we set off north to Monzo. We continue to trek uphill, passing through several villages. We will see small shops and tea houses along the way.

From Phakding, we walk through Zamphuti and Benkar to Monjo. We will walk on the suspension bridges over the Dudh Koshi river twice. Finally, we will reach Monjo.

Monjo is a small village in the Everest region. It lies towards the north of Phakding. It sits in the Dudh Kosi river valley towards the south of Jorsale.

Now, we walk towards the south of the Monzo village. We will follow a trail to Jorasele.

Enjoying the sunrise view over the mountains, we start walking uphill. We will walk through the forest of Rhododendrons.

Before reaching Jorasele, we will enter Sagarmatha National Park. The national park is a UNESCO World Heritage Site. We will take a short break in the town of Jorasele.

From Jorasele, it’s a 600-meter climb to Namche. The trail is quite steep, rugged, and tough. We will reach the Khumbu river. The river is beautiful with clean blue water.

We will walk across the Khumbu river over a suspension bridge. We will see Tabuche, the first major snow-capped peak in the trek.

We start ascending uphill after crossing the bridge. This part of the walk is the hardest of today. It will take almost 2 hours to reach the first viewpoint of Everest.

On walking further, we will finally reach Namche. Namche is a great town in the Khumbu region. We will see lots of small stores in Namche. They sell a wide range of items. You can get anything, from souvenirs to trekking gear.

The place is also famous for its local Yak Cheese. We will also see people selling general groceries. There are many restaurants, coffee shops, and bars also.

Overnight in Namche.

Day 05: Rest Day in Namche Bazaar.

Trek Duration: 2 to 3 hours

Trek Distance: 800 meters

Max Altitude: 3440 meters

Today is an acclimatization and exploration day. Rest days aren’t for lying in and rest. During acclimatization days, we trek high during days and sleep low during the nights.

We will ascend above Namche towards the Everest View Hotel. The climb is steep at first but it becomes easier after a while.

We will reach Khunde, a large Sherpa village. We will then walk towards Khumjung. Khumjung is a wealthy area with good houses. From Khumjung, we will see beautiful views of Mt. Ama Dablam.

A little walk uphill from Khumjung will take us to the famous Everest View Hotel. The hotel exhibits splendid views of Mt. Everest, Lhotse and Ama Dablam.

We will spend some time at the hotel and will return back to Namche Bazaar for an overnight stay.

Day 06: Trek from Namche Bazaar to Tengboche (3850m)

Trek Duration: 5 to 6 hours

Trek Distance: 9.5 kilometers

Max Altitude: 3975 meters

We will depart early in the morning from Namche Bazaar towards Tengboche. Today, we will see lots of amazing sceneries. Today, we will meet an altitude of 3850m.

While trekking along the trail, we will see lots of Buddhist monuments. We will see small Gompas and Buddhist Stupas.

The trail follows contour from Namche. We will walk across the stone steps to reach the Mongla Pass, 3975 m. On the way, we will get the most real views of Mt. Ama Dablam. Rejoicing the vista, we will descend towards the Dudh Koshi River.

After arriving at the river, the trail again ascends uphill. After a few hours climb, we reach the Tengboche Village. The trail is beautiful. We will walk through the lustrous Rhododendron forests.

After we reach the Tengboche village, we will check into a tea house. Now, we again trek uphill towards the Tengboche monastery.

Tengboche monastery is the biggest monastery in the Khumbu region. The Monastery opens at 3:00 pm. The evening chants and prayers in the monastery are spiritual.

After observing the Buddhist ceremony and prayers, we watch out for the sunset views. The monastery site exhibits a fantastic panorama of the surrounding Himalayas. The sugar coated peaks like Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku looks enchanting during sunset.

After viewing the marvelous vistas, we will walk down to the Tengboche village. Overnight in Tengboche.

Day 07: Trek from Tengboche to Dingboche (4350m)

Trek Duration: 5 to 6 hours

Trek Distance: 11 kilometers

Max Altitude: 4350 meters

Today, we will continue trekking through the lush alpine forests. We will walk across several small villages en route. Walking across the villages, you can witness the lifestyle of the locals. The people are cheerful and ready to help.

Our trek begins with a descent through the rhododendron forests. Now, an uphill path follows the descent. We ascend through the lush forests of Birch, Conifer, and Rhododendron.

We will pass the Khumbila Khola valley and will ascend towards the ridge line. The surrounding landscapes are awe striking. We will also see Mt. Taboche, Mt. Nuptse, Mt. Cholatse, and many others.

While trekking we can admire the good views of Mt. Everest, Lhotse, and Ama Dablam. Before arriving at Pangboche, we walk downhill to Debuche and cross the Imja Khola.

We will start walking over the Pangboche trail. The Himalayan vista is admirable. The Pangboche Monastery is an attraction of the entire trek today.

We will continue walking to the Imja Valley and Lobuche River. Now comes the final ascent to Dingboche village.

We will notice a varying landscape as we reach Dingboche. There are no trees, but low shrubs. Dingboche is a famous summer settlement. We will see lots of yaks grazing over the sloppy cliffs.

It is a picturesque village. We will see the fields of Barley, Potato, and Buckwheat. There are stone walls built around the fields in Dingboche. The walls protect the crops from icy winds and grazing animals.

Also, we will see some amazing views of Lhotse, Amadablam, and Taboche.

Overnight in Dingboche.

Day 08: Acclimatization in Dingboche

Congratulations! You’ve made it over 4000 meters. We will have our second acclimatization day in Dingboche. On this day, you can go hiking to the Chukung village. From the village, you will see incredible Himalayan Views. Or you can hike to the nearby Nagarjuna Hill. The hilltop is popular for sightseeing.

After the 3 to 4 hours acclimatization hike, we will trek back to Dingboche and will spend the rest of the day there. You can do your laundry on this day. Overnight in Dingboche.

Day 09: Trek from Dingboche to Lobuche (4950m)

Trek Duration: 5 hours

Trek Distance: 11 kilometers

Max Altitude: 4950 meters

We set off after a warm breakfast in Dingboche. The trek starts with astonishing views of the mighty Himalayas. As we begin to trek, the Himalayas surround us on all sides.

The trek route is wider in the beginning. But as we get close to Dusa, the valley begins to get narrower. We will then walk past the campsite of the first successful Everest Expedition. The majestic view of Mt. Pumori comes into the display as we trek further.

We will continue seeing Mt. Pumori till the trail descends and curves. In this part of the trail, there is a stream. We will cross the stream and ascend to Duglha.

Dughla is a small village with garlands of prayer flags hung across the valley. From Dughla, we will head towards Lobuche. On the way we will ascend over the steep terminal moraine of the Khumbu Glacier. We will walk across the huge boulders displaced by the glacier.

Climbing over the moraine is hard. Be careful! After the ascent is place called Chupki Lhara. Chupki Lhara is a ridge from where we can see motivating views of spectacular mountains.

The top of the ridge has lots of colorful prayer flags and stones. This is the Memorial Shrine. There, we will see hundreds of cairn memorials. They are memories of those who died in the mountains. We will spend some time there.

Now, we will start to walk again. The trail drops to the Khumbu glacial moraine. From there, we will be facing towards splendid vistas of several snowy peaks. Some of them are Khumbutse, Lingtren, Pumori and Mahalangur Himal. We can also see a great view of Mt. Nuptse.

Finally, we will reach Lobuche. Lobuche a small Sherpa settlement at the foot of Lobuche peak. We will get breathtaking views of mountains, highlighting the Lobuche peak itself. There is a high altitude research center in Lobuche. You can communicate for the rescue operation from there.

Overnight in Lobuche.

Day 10: Trek from Lobuche to Gorakshep (5160m). Trek to Everest Base Camp 5,364 m and Down to Gorakshep.

Trek Duration: 7 to 8 hours

Trek Distance: 15 kilometers

Max Altitude: 5364 meters

Today is the most awaited day. Finally! We will trek to the Everest Base Camp. We will start early in the morning. We will move towards Gorak Shep. Gorak Shep used to be the original base camp during the 1953 expedition.

Continuing the trail towards Gorak Shep, we will get a sight of the Khumbu Glacier. Today, the trail is gradual ups and downs. The trail becomes rough as we get nearer to Gorak Shep. We will have to walk over a large rock, up and down.

On arriving at Gorak Shep, we will take some rest. We will check into a hotel for overnight stay. Dropping our backpack at the hotel, we will start trekking towards the Everest Base Camp.

The walk is a rough uphill walk. We must walk slowly to avoid altitude sickness problem. On ascending, we will reach the top of Khumbu Glacier. We will also get a mesmerizing view of the Khumbu Icefall on walking further.

After walking for a few hours, we will finally stand at the Everest Base Camp, 5364 m. Being at the base camp is a mixed feeling of fluctuating emotions. It’s real! we are finally at the foot of the world’s highest peak!

The Everest Base Camp is immensely beautiful. Rejoice the amazing views of Mt. Nuptse, Khumbuste and Pumori. Get some pictures of you and Mt. Everest on the background. This moment will definitely be a memorable one. After all, EBC trek is a memory for lifetime.

After spending some time at the base camp, we will trek down to Gorak Shep. Overnight in Gorak Shep.

Day 11: Trek from Gorak Shep to Kalapathar (5554m). Trek down to Pheriche (4371m)

Trek Duration: 7 to 8 hours

Trek distance: 13 kilometers

Max Altitude: 5554 meters

We will start very early in the morning. An early morning hike for 3 to 4 hours will take us to Kala Pathar. Kala Patthar is the best viewpoint of Mt. Everest, Khumbu Glacier, and Khumbu Icefall.

During clear weather, the sunrise view over the snowy peak is magical. The entire Himalayan ranges glow with the touch of infant sun rays. You will feel like heaven is nowhere, but here.

From Kala Patthar, you will see 360 degrees panorama of the enchanting peaks. You will feel the Himalayas so close, almost at the tip of your nose. Capture your moment in photographs.

Kala Patthar is at high altitude. Staying there for longer increases the risk of altitude sickness. So, we will take some time to enjoy and will return back to Gorakshep and down to Pheriche,

Overnight in Pheriche,

Day 12: Trek from Pheriche to Namche Bazaar

Today is one of the longest days of Everest Base Camp trek. The trail includes much steep downhill climbs followed by equally steep ascents. Throughout the day, we will be walking tiring ups and downs.

The trail from Pheriche to Namche is a busy trail. We will meet lots of trekkers, climbers, and porters. Mostly in trekking and seasons, the trail sees lots of traffics. There are many bridges along the path.

We will walk through dense forests, and varying landscapes. The several ups and downs are difficult. But the beautiful sceneries, diverse flora, and fauna will keep you motivated.

After the strenuous hike today, we will finally arrive at Namche. Namche is the busiest Sherpa hub in the Everest region.

Overnight in Namche.

Day 13: Trek from Namche Bazaar to Lukla

After having a nice and warm breakfast in Namche, we start trekking through the beautiful trekking trails.  We will head down the steep climb. Be more careful! Walking down the steep trail is hard. Walk down slowly, take your time. Enjoy the inspiring views of some of the highest mountains in the world.

Today, we will walk back to Lukla, the gateway to Everest. Our EBC trek is now on its tail. We will walk all the way through Manjoo, Benkar, Phakding, and finally to Lukla.

We will cross several suspension bridges over the Dudh Kosi river. Walking across the bank of the river along the forests feels amazing. We will see some small Sherpa settlements on our way back.

The trek is rejoiceful. Finally, we will arrive at Lukla. Lukla is a quite busy place. There are various lodges, tea houses, and shops in Lukla.

Tomorrow, we will return to Kathmandu via an early morning flight from Lukla airport. It’s now time to wrap up the trek.

Enjoy your last night in Lukla.

Day 14: Fly from Lukla to Kathmandu

Flight Duration: 40 to 45 minutes

Today is our last day in the Everest region. We will get into the early morning flight from Lukla airport to Kathmandu.

Get a window seat for an enchanting aerial view of the entire region. The Himalayas are promising. Bid them a farewell.

Finally, we will arrive at the Tribhuvan International Airport in Kathmandu. From there, we will transfer you to your hotel. Get some rest in your comfortable hotel room.

Overnight in Kathmandu.

If you have queries and will need more information on our Everest Base Camp Trek Itinerary, you can contact us.

Trip Cost US$ 1,285 Per person
Cost Includes:
  • Airport / Hotel / Airport pick up & drop by private vehicle.
  • Two-night hotel in Kathmandu with breakfast.
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffe During the Breakfast.
  • Seasonal Fruits.
  • Tea House hotel accommodation during the trek. Attached bathroom Namche and Lukla.
  • A highly experienced, helpful and friendly government license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine.
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • Round Trip flight fare Kathmandu - Lukla-Kathmandu for member and Guide.
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
  • Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
  • An arrangement of Emergency Helicopter service (paid by your Travel Insurance company). If in case.
  • Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be returned after trip completed).
  • Sagarmatha National Park permits.
  • Trekking route map.
  • TIMS (trekkers’ information management System.)
  • All ground transportation.
  • All our government taxes.
  • Official expanse.
Cost Excludes:
  • Your travel insurance. (Compulsory)
  • International air fare.
  • Nepal entry visa fee.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  • Personal trekking Equipments.
  • Extra hotel night in Kathmandu.
  • Activities in Kathmandu.
Cost for Everest Base Camp Trek

We offer fixed departure dates and we also offer customization of trips as per your need. If you want to customize your trip, please contact us via this page.

Start Date - End Data Status Cost Book This Trip
12/04/2019 - 12/17/2019 Guaranteed US$ 1225 per person Book this trip
11/27/2019 - 12/10/2019 Guaranteed US$ 1225 per person Book this trip
11/28/2019 - 12/11/2019 Guaranteed US$ 1225 per person Book this trip
11/29/2019 - 12/01/2019 Guaranteed US$ 1225 per person Book this trip
12/01/2019 - 12/14/2019 Guaranteed US$ 1225 per person Book this trip
12/03/2019 - 12/16/2019 Guaranteed US$ 1225 per person Book this trip
12/04/2019 - 12/17/2019 Guaranteed US$ 1225 per person Book this trip
12/08/2019 - 12/21/2019 Guaranteed US$ 1225 per person Book this trip
12/11/2019 - 12/24/2019 Guaranteed US$ 1225 per person Book this trip
12/15/2019 - 12/28/2019 Guaranteed US$ 1225 per person Book this trip
12/17/2019 - 12/30/2019 Guaranteed US$ 1225 per person Book this trip
12/20/2019 - 01/03/2020 Guaranteed US$ 1225 per person Book this trip
12/23/2019 - 01/02/2020 Guaranteed US$ 1225 per person Book this trip
12/26/2019 - 12/08/2019 Guaranteed US$ 1225 per person Book this trip
12/27/2019 - 01/09/2019 Guaranteed US$ 1225 per person Book this trip
12/30/2019 - 01/12/2020 Guaranteed US$ 1225 per person Book this trip
01/03/2020 - 01/16/2020 Guaranteed US$ 1225 per person Book this trip
01/06/2020 - 01/19/2020 Guaranteed US$ 1225 per person Book this trip
01/07/2020 - 01/20/2020 Guaranteed US$ 1225 per person Book this trip
01/10/2020 - 01/23/2020 Guaranteed US$ 1225 per person Book this trip
01/13/2020 - 01/26/2020 Guaranteed US$ 1225 per person Book this trip
01/15/2020 - 01/28/2020 Guaranteed US$ 1225 per person Book this trip
01/17/2020 - 01/30/2020 Guaranteed US$ 1225 per person Book this trip
01/20/2020 - 02/02/2020 Guaranteed US$ 1225 per person Book this trip
01/24/2020 - 02/06/2020 Guaranteed US$ 1225 per person Book this trip
01/25/2020 - 02/07/2020 Guaranteed US$ 1225 per person Book this trip
01/27/2020 - 02/09/2020 Guaranteed US$ 1225 per person Book this trip
01/31/2020 - 02/13/2020 Guaranteed US$ 1225 per person Book this trip
02/07/2020 - 02/20/2020 Guaranteed US$ 1225 per person Book this trip
02/08/2020 - 02/21/2020 Guaranteed US$ 1225 per person Book this trip
02/14/2020 - 02/27/2020 Guaranteed US$ 1225 per person Book this trip
02/17/2020 - 03/01/2020 Guaranteed US$ 1225 per person Book this trip
02/21/2020 - 02/05/2020 Guaranteed US$ 1225 per person Book this trip
02/24/2020 - 03/08/2020 Guaranteed US$ 1225 per person Book this trip
02/28/2020 - 03/12/2020 Guaranteed US$ 1225 per person Book this trip
03/02/2020 - 03/15/2020 Guaranteed US$ 1225 per person Book this trip
03/06/2020 - 03/19/2020 Guaranteed US$ 1225 per person Book this trip
03/09/2020 - 03/22/2020 Guaranteed US$ 1225 per person Book this trip
03/16/2020 - 03/29/2020 Guaranteed US$ 1225 per person Book this trip
03/20/2020 - 04/02/2020 Guaranteed US$ 1225 per person Book this trip
03/23/2020 - 04/05/2020 Guaranteed US$ 1225 per person Book this trip
03/27/2020 - 03/09/2020 Guaranteed US$ 1225 per person Book this trip
03/30/2020 - 04/12/2020 Guaranteed US$ 1225 per person Book this trip
04/03/2020 - 04/16/2020 Guaranteed US$ 1225 per person Book this trip
04/06/2020 - 04/19/2020 Guaranteed US$ 1225 per person Book this trip
04/13/2020 - 04/26/2020 Guaranteed US$ 1225 per person Book this trip
04/17/2020 - 04/30/2020 Guaranteed US$ 1225 per person Book this trip
04/20/2020 - 04/03/2020 Guaranteed US$ 1225 per person Book this trip
04/24/2020 - 04/07/2020 Guaranteed US$ 1225 per person Book this trip
04/27/2020 - 05/10/2020 Guaranteed US$ 1225 per person Book this trip
05/01/2020 - 05/14/2020 Guaranteed US$ 1225 per person Book this trip
05/04/2020 - 05/17/2020 Guaranteed US$ 1225 per person Book this trip
05/08/2020 - 05/21/2020 Guaranteed US$ 1225 per person Book this trip
05/11/2020 - 05/24/2020 Guaranteed US$ 1225 per person Book this trip
05/15/2020 - 05/28/2020 Guaranteed US$ 1225 per person Book this trip
05/18/2020 - 05/31/2020 Guaranteed US$ 1225 per person Book this trip
05/22/2020 - 06/04/2020 Guaranteed US$ 1225 per person Book this trip
05/25/2020 - 06/07/2020 Guaranteed US$ 1225 per person Book this trip
05/28/2020 - 06/10/2020 Guaranteed US$ 1225 per person Book this trip
05/29/2020 - 06/11/2020 Guaranteed US$ 1225 per person Book this trip
06/03/2020 - 06/16/2020 Guaranteed US$ 1225 per person Book this trip
06/06/2020 - 06/19/2020 Guaranteed US$ 1225 per person Book this trip
06/10/2020 - 06/23/2020 Guaranteed US$ 1225 per person Book this trip
06/13/2020 - 06/26/2020 Guaranteed US$ 1225 per person Book this trip
06/17/2020 - 06/30/2020 Guaranteed US$ 1225 per person Book this trip
06/20/2020 - 07/04/2020 Guaranteed US$ 1225 per person Book this trip
07/01/2020 - 07/14/2020 Guaranteed US$ 1225 per person Book this trip
07/04/2020 - 07/17/2020 Guaranteed US$ 1225 per person Book this trip
07/08/2020 - 07/21/2020 Guaranteed US$ 1225 per person Book this trip
07/22/2020 - 08/04/2020 Guaranteed US$ 1225 per person Book this trip
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FAQs- Frequently Asked Questions

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1.      Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2.      Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3.      What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4.      What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.

Clothing.

  • quick drying long base layer shirts.
  • trekking shirts short sleeve
  • Thermal underwear – base layer.
  • liner socks
  • 3 pair woollen blend trekking socks.
  • 2 pair trekking pants with zipping off bottoms
  • 2 fleece sweaters – one lightweight, one heavier
  • Sandals.

 Outer layers. 

  • wind/rain proof overlayer- jacket and pants
  • down jacket. ( -20 D.C )
  • down vest
  • warm winter hat
  • lightweight thermal layer hat
  • peak hat
  • pair of gloves
  • Pair trekking boots.
  • Head lamp with extra batteries,
  • sleeping bag heavy ( -20 D.C)
  • watch with alarm
  • Sun glasses ( UV protection )
  • camera with, extra batteries.
  • 2-3 portable chargers.

First Aid

  • Diamox – for altitude
  • Advil
  • Aleve
  • Vicks vapour rub
  • Sunscreen
  • chapstick
  • anti nauseant – you tend to feel just a bit nauseous a lot at altitude.
  • immodium – diarrhoea is common at altitude.
  • bandaids
  • blister bandaids or moleskin
  • eye drops
  • advil cold and sinus
  • nasal moisturizer – altitude causes nasal cavities to be very dry, nasal moisturizer was very helpful.
  • Q-tips
  • tweezers
  • tiger balm.

Toiletries

  • Foot powder (for Deb’s stinky feet)
  • Toilet paper
  • shampoo
  • soap
  • microfibre towel
  • Gold Bond – this just feels good all the time

5.      Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-

http://www.taan.org.np/pages/trekking-permit-fees

6.      Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7.      What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8.      What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1.      Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2.      Camp treks

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.

 

9.      What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.

Conclusion

The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at info@subashk.sg-host.com

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Life time dream

We did a 21 day trek, Everest base camp via Goyko. Subash(owner) organized our adventure perfectly. Shambhy our guide and Ram our porter were very knowledgeable about the area. Made our journey wonderful, because they were flexible with our speed and needs. Because of them, we complete our trek fully. Everything we want to visit and see…We want to say, Thank-you to everybody that was involved in our trek, from start to end.
We highly recommend this company….

margaret, Brazil
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Great experience in EBC and chitwan trip

Mr. Subash arranged the EBC and chitwan itinerary for our Nepal trip on this Sep and Oct. He is polite, fast response and answer every questions in detail. Good accommodations and transportation are provided in both trips and professional guide is helping us in whole tri

Haha H, china
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One of those once-in-a-lifetime experiences!

If you have altitude sickness and not into heights, the BEST & FASTEST way to get to the Mount Everest Base Camp is through a Chopper. My wife & I did that & it was awesome. Seeing the spectacular views, we have NO REGRETS & recommend the same to you!

Solomon W, Milford, NE
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Memorable Everest Base Camp Trekking with Exciting Nepal

I just returned from a two week long Everest Base Camp trek organized with the help of Mr. Sub ash of Exciting Nepal. The trip was a fantastic one and I would like to thank Exciting Nepal for their incredible service and professionalism. Without them, the trip would not have been as marvelous as it has been.
Talking about the experience, it was a magnificient one. Words are not enough to describe the natural beauty of the Khumbu region. Sitting at the base of the world’s highest peak sipping coffee is one memory that will stay with me forever.
The unique culture and the warm hospitality of the Sherpas also made the trip much more vibrant and although we did not share a common language, we shared a loving bond.
My guide throughout the trip was Mr. Bijay. A fantastic professional with an amazing sense of humor. His local stories and jokes kept me entertained all throughout the trip!
From my experience I can say that Exciting Nepal is the one of the best travel agencies in Nepal. Thanks to their guidance, I had an unforgettable experience at the Himalayas!

Paul, usa
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Adventurous Everest Trek with Exciting Nepal

After my 14 Everest Base Camp trek with Exciting Nepal this spring, I’m assured that Exciting Nepal is the best travel company in Nepal.

We, a group of old friends decided to go to Everest Base Camp via trekking. We searched the internet and contacted Exciting Nepal. We loved how our queries were promisingly answered. Then we decided to go with exciting Nepal.

It was in February that we contacted Exciting Nepal and they arranged an amazing EBC trek in April saying it was a great time to go. And it was!

Our welcome in Nepal was great. Ram, a representative from Exciting Nepal was waiting for us with his big smile at the airport. He escorted us to our hotel where we met Hari, our guide during the trek.

The trek started with a thrilling flight to Lukla. Believe me, I felt my heart pounding as we landed in Lukla. Every single day on the trek was equally exciting. We were having the best time of our life in Everest.

At some points on the trek, we felt less in energy. However, Shyam, our guide was always there motivating us with his funny jokes and stories.

Our Everest base camp trekking experience with exciting Nepal was remarkable. We are so impressed that we are coming back to Nepal on our next holiday for another trek with Exciting Nepal. Thank you, Mr. Subash, Keep amazing us!

William Damiano, Charlotte, North Carolina
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Everest Base Camp Trek experience with Exciting Nepal

My first trek in Nepal Annapurna Base Camp was three years before with different company and guide. Compare to that part of service with recent trek experience with Exciting Nepal trek of Everest Base Camp Trek has vast different. Very responsible manager, knowledgeable guide with Good English Speaking, Very Helpful Porter. Taking good care of food and accommodations during the trek.
We flew to Lukla than start my trek. After the breakfast at Lukla, we did not feel any tiredness with guide Ram during the trek. He was so helpful, talkative and well knowledged local person giving me all the information along the trek. He was charming, smiling all most all the time. That 09 days trek was comfortable, and I enjoyed a lot with his company. We had a great time during the rest at Namche and Dingboche, from Dingboche we trek up to the Chukung valley was another great experience.
Hiking up to Kalaptthar was great; What a view of Mt. Everest and surrounding the other high mountain. From the Everest Base Camp we can see the fantastic view of glaciers and Mt. Everest. However, there was no view of Mt. Everest Peak from the Everest Base Camp as it can be seen from Kala Patthar. After coming back from the Base Camp to the Gorekshep, I decided to quit the trek and catch a Helicopter provided by the company to the Lukla and the next morning I flew back to Kathmandu. Subash helped again to change my flight ticket to Kathmandu was 4 Days earlier than the original itinerary.

Maria Paula P, New work
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Wonderful Experience

Basu took us up the mountain to EBC and was a wonderful guide. He was always very considerate in taking us to our accommodations and getting us food and refreshments when needed. He also shared good stories and facts about the regions we travelled through and the mountains we saw. Most importantly he was considerate about our health and safety throughout the trek! I would definitely Basu for future hikes!

I6635JTmichaelw, Canada
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The Best Trip of My Life

Thank you Subash for arrange my trek to Everest base Camp. Your Guide Suman was a perfect guide. We had a really great time. We did Everest Base Camp and Kalapatthar with in 11 days. Our Flight to Lukla and From was Just perfect and on time. Porter Milan was honest and Hardworking. We are lucky that we had a great view mist of the time. Suman always take very good care of my food and lodge. Thanks again Mr. Subash for checking most of the time asking about if there is any problem during the trek. I definitely recommend you and Exciting Nepal Trek for the Everest Base Camp Trek.

barryratna b, Spain
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Everest Base Camp Private Trek

Two of us joined Exciting Nepal Treks for our Everest Base Camp Trek, We are so happy with their excellent service. Specially Guide Shiva Dhaal.
Our flight was from Ramechap , the another airport but we decided to go there a day before instead of weak up 2 AM in the morning and driving 4 hours. Thank you so much for your great suggestion Mr. Subash, We found many trekkers on the way who they catch the flight same day and was bit hard. I am glad to recommend you people.

Dream37797207988, Fort Lauderdale, Florida USA
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Everest Base Camp Trek

Me and friend joined the Everest Base Camp Trek with Exciting Nepal Treks. Our Guide name was Shiva. Perfect timing for every steps. Easy to communicate with Mr. Subash. We were so comfortable to book our trip so we did and it was our right decision.
Guide Shiva was helpful. knowledgeable. Taking care of our food as well as great caring of our flight schedule to lukla, Due to to the run way repairing of Kathmandu airport, we had to move into another airport. Subash suggested us to drive to Ramechap one day before . The flight was really early and driving was for 4 hours, That was fantastic plan, Thank you Exciting Neppal

Curiosity08086693879, Fort Lauderdale, Florida USA

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Trip Facts

  • Trekking Destination: Khumbu / Everest
  • Group Size: 1 (minimum)
  • Minimum altitude:
  • Season: All around the year
  • Grade Info: Moderate to Strenuous
  • Transportation: Plane
  • Total Days: 12 (130 KM approx.)
  • Walking Hour: 5 to 7 hours

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  • Guaranteed Departure on Every Booking.
  • You can schedule your own departure dates.
  • All trip, we can help you to make fit on your budget.
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