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Kathmandu Valley Trekking

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Kathmandu valley trekking is an easy hike along the perimeter of the Kathmandu Valley encircled by Newari tradition and culture. Kathmandu valley trek offers distant views of superb mountains, typical Nepali village life and their religion. Kathmandu valley trekking is best suitable for whole family along with their children camping outdoor. This trek is short and easy so best for the trekkers who don’t have enough time for longer treks.

Kathmandu valley trekking covers the most trekked area of Kathmandu like Sundarijal, Chisapani, Nagarkot, Dhulikhel, Namo Buddha, Shivapuri forest and many more. Our Kathmandu valley trekking starts by hiking around shivapuri watershed forest, the highest point of this trekking. From the top of shivapuri, can see Western Mountain like Mount Manaslu, Ganesh Himal range, Langtang range etc. Then we drive to a trail- head at Sundarijal, and gradually hike up to Mulkharka. The next day we walk along the valley with great scenery of wonderful mountains, then get to Chisapani from where a superb views of Himalayas along with sunrise/sunset can be observed.

Likewise, the following day we trek along the way to Nagarkot, the best vantage point for mountains and sunrise views. We hike around Nagarkot for a day. Nagarkot it self an excellent view point of Nepal which is around 2200 Meters hight from the sea label. From the Nagarkot we can an an excellent sunrise as well as  Mt. Everest can be seen if the weather is really clean. we ca hike down and also can take a car to Changu Narayan Temple which is an ancient temple.

Trip Highlights of Kathmandu Valley Trekking 

A great scenery of the Waterfalls and pine forest of Shivapuri National park and amazing view from chisapani. Excellent sunrise and sunset from Nagarkot with many Himalayan peaks. Visit Changu Narayan temple and heritage site of Bhaktapur.

Day 01: 40 minutes drive to Shivapuri Forest, Sundarijal and hike up to ChisaPani

Day 02: Trek to Nagarkot.

Day 03: Trek down to Changunarayan temple and Bhaktapur, sigtseeing , Drive back to Kathmandu.

Day 1: 40 minutes drive to Shivapuri Forest, Sundarijal and hike up to ChisaPani

After the breakfasst at the hotel we will drive to the place called Sundarijal via Shivapuri Forest passing Budhanilkantha Temple, we hike through Shivapuri National park, whic is famous for the pine forest. Sundarijal offers great scenry of water falls and trek towards Chisapani. Chisapani is a great place for viewing langtang range and a very clear view of other scenic mountain.

Day 02: Trek to Nagarkot.

Nagarkot is the best view point which close from Kathmandu, We can see the excllent sunrise and sunset and uncountable peaks of Himalaya.

Day 03: Trek down to Changunarayan temple.

We Trek down to the Changu Narayan historical old temple anddrive  to visit heritage site of Bhaktapur. Drive back to Kathmandu.

Trip Cost US$ 395 Per person
Cost Includes:
  • Two night Deluxe hotel in Kathmandu on B/B.
  • All your Ground Transportation.
  • Guide for Tour and Trek.
  • Accommodation as per the itinerary
  • All your meals during the trek.
  • Hiking  permit of Shivapuri Natioanl park.
Cost Excludes:
  • Extra night and Extra other activities in Kathmandu as well as entry fess of Temples and monestery.
  • All your personnal Expenses.
  • All your Drinks

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FAQs- Frequently Asked Questions

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1.      Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2.      Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3.      What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4.      What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.

To know about the things you require, refer to the following link-


5.      Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-


6.      Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7.      What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8.      What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1.      Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2.      Camp treks

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.


9.      What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.


The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at [email protected]


A Great Week

Nagarkot and chisapani with a day tour with Exciting Nepal trek. A professional services with great care . All in perfect timing. Very responsible. Guide Bikasb was a knowledgeable person to your with . All hotel and food was arranged as well as transportation. I would like to recommend this company to the other travellers as well.

mobean a, Italy

Kathmandu valley trek with chitwan national park

Exciting Nepal arranged our trip which is for 8 days . The trip was for 2 days hike into Shivapuri national park inside the kathmandu valley . we booked this trip from our country online and we added chitwan national park after we finished our two days hiking. The chitwan national park was also recomended by subash from exciting nepal. We really enjoied both of our trip
.Bikas was so helpful durikg the trek as weel as other crew who carried our bagpacks.The lodge in chasapani was very basic which looks like so remote villege but on the second day the hotel in Nagarkot was just fantastic and well arrnaged . All pick up from Nagarkot , Drive to chitwan was on perfect time specally thanks to our driver Dipes . Really safe driving into thr entire trip. The hotelnin chiywan green park was fantastic and so morden with nice garden . The food and service was supper . Thanks Exciting Nepal for such a great and professional service .We surely recommend you people.

sva321, India

Nice trip . Great arrangement

Thanks a lot Exciting Nepal for arranging our 4 days trip to Kathmandu and two night in pokhara with hotels and guide with car. Your guide Raju is an excellent for the city tour was very knowledgeable as well fluent in English. Driver was helpful and caring a lot. Really professional and we’ll arranged. We surely recommend your company for trip in Nepal.

Adtiya, china

Kathmandu Valley Trekking : Awesome Experience

We had a fabulous 2 day trekking in June. We were 2 families (10 people), including two 4 years old kids. We were picked up at the hotel and taken to a beautiful sightseeing. After it, we had a great lunch. Then hike started. The kids are used to hiking, so they had no problem hiking over a mountain and I really enjoyed my Kathmandu trekking. There are a lot of places to hike in Kathmandu like Sundarijal, Chisapani, Nagarkot, Shivapuri forest and many more. We couldn’t have been happier with the trip, the guides and the nice people in the village the guides helped us a lot.Thank you for a great experience!

Linda Brown, North Carolina

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Trip Facts

  • Trekking Destination: Kathmandu-Nagarkot
  • Group Size: 01
  • Minimum altitude: 1300m
  • Maximum altitude: 2000m
  • Season: All aroubd the year
  • Grade Info: Easy
  • Transportation: car
  • Total Days: 3 Days
  • Walking Hour: Approximately 4 - 6 hours each day

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