Rolwaling Trekking – 16 Days Itinerary

The Rolwaling Valley Trek is a riveting high altitude journey in the Himalayas of northeastern Nepal. It is an unmatched adventure experience of exploring the remote and less beaten mountain areas.

Rolwaling Trek Nepal particularly takes place in the awe inspiring Rolwaling Valley, which is to the east of the Everest region. This hidden valley is known for its remote and untouched wilderness landscapes. During the journey, you will venture deep through the isolated hamlets, vibrant forests, lush valleys, pure lakes, high mountain passes and magnificent glaciers. 

The Rolwaling Valley Trek is not as crowded as other renowned Himalayan trekking routes like the Everest Base Camp, Langtang Valley or Annapurna Circuit. The Rolwaling region usually remains peaceful and unspoiled preserving its beauty in its original form. The trekking journey to the secluded valley of Rolwaling follows less trodden untamed mountainous trails. This off the beaten Himalayan adventure is an excellent choice for anyone looking for a tranquil retreat into the wilderness. 

Rolwaling Trek rewards visitors with the phenomenal vistas of towering Himalayas such as Gauri Shankar, Langtang, Dhaulagiri, Annapurna, Yalung Ri, Melungtse and many more neighboring peaks. In addition, the Rolwaling trekking trails meander through the biodiverse region of the Gaurishankar Conservation Area. As a result, you will have deep insights into the wide range of flora and fauna of the region as you trek across this conserved area.

Besides the journey to the rustic Rolwaing Valley is the exploration of untampered mountain culture. The encounter with native Sherpa and Tamang, interaction with them and insights into their unique attires, traditions and way of life are transformative experiences. 

Overall the Rolwaling Trek is an unforgettable Himalayan endeavor that immerses you in the virgin beauty of the Rolwaling region and its unique Tibetan Buddhist culture. 

Rolwaling Valley Trek Important Highlights 

• Experiencing majestic grandeur of the lofty Himalayas while avoiding heavy crowds of the busy trekking regions.
• Venturing deep into the lesser known mountain corners and immersing in the pristine beauty of the secluded Rolwaling Valley.
• Enjoyable and peaceful trekking adventure on solitary and quieter Himalayan routes.
• Experiencing the vibrant atmosphere of the renowned trekking destination of the Everest region during a return trek. 
• Exploration of the alpine glacial lake of Tsho Rolpa with reflective turquoise waters.
• Breathtaking 360 degree view of the spectacular Himalayas such as Gauri Shankar, Langtang, Dhaulagiri, Melungtse, Dorje Lakpa, Annapurna, Tashi Lapcha, Numbur, Pachermo, Chobutse, Ramdung Go, Yalung Ri and more. 
• You can also enjoy the magnificent vistas of the Khumbu Himalayas, including Everest, Lhotse, Ama Dablam, Thamerku, Nuptse, Pumori, Cho Oyu, etc. 
• Passing through the ecologically rich region of the Gaurishankar Conservation Area. 
• Opportunity to spot animals and birds like Snow Leopard, Himalayan Tahr, Red Pandas, Black Bear, Musk Deer, Himalayan Monal, Vultures, Snow Pigeons, Common Teal and more. 
• Covering the diverse landscapes of the remote Rolwaling Valley, ranging from lower areas hills and forests to alpine moorlands and glacier moraines and enjoying the awe of nature. 
• Insights into the unique and rich Buddhist culture of the region, evident in Monasteries, Shrines, Chortens, Prayer Wheels and Mani Walls adorned with prayer flags. 
• Walking across different traditional hamlets of Sherpa and Tamang and deep learning about their distinctive culture, costumes, traditions, religions and way of life.
• Soaking into the heartfelt hospitality and warm smiles of the friendly locals.
• Experience a thrilling and scenic flight from Lukla to Kathmandu at the end of the journey.

Rolwaling Valley Trek Cost

The Rolwaling Valley Trek cost varies owing to several factors like the route taken, trekking season, group size, trek duration, package inclusions, service levels and any additional activities included. Additionally your personal expenses for extra meals than what is covered by the package, laundry, gear rentals, etc, can influence the Rolwaling Valley Trek price in total. 

Generally, a standard Rolwaling Valley Trek package costs you around USD 1,200 to USD 1,500. With this amount, you will get better accommodation, meals, transportation facilities, a guide, porter service and permits. 

You can also opt for basic packages, which include normal accommodation, meals, guides, and permits if you are on a low budget. These packages usually come at approximately USD 800 to USD 1,000. 

Likewise, there are also luxury packages which include high end accommodation, all meals, personal guides and porters and additional services. These comprehensive packages can cost you somewhere between USD 1,800 to USD 2,500 and even more. 

Who Can Do Rolwaling Trek?

Rolwaling Valley Trek’s difficulty level is classified as average. It takes place in remote, secluded and backwood corners of the high Himalayas, which presents several challenges. The terrain is rugged, with trails that ascend and descend steeply. In addition, you have to walk for long hours during each day of the trek. 

On the other hand, the unpredictable and frequently changing mountain weather elevates the challenges of the trek. Likewise, altitude sickness is another concerning factor during the Rolwaling Valley Trek, where you will reach significant mountain altitudes.

Rolwaling Trek is most suited for experienced and thrill seeking trekkers but beginners can also join this adventure if they come well prepared. To embark on the adventurous and rewarding journey of the Rolwaling Valley Trek you should have sound health conditions and reasonable fitness. This will help you handle the ups and downs and twists and turns along the way. 

Likewise, you need mental readiness and resilience to better cope with challenges that can arise during your remote travel. Mental fortitude will help you stay focused and enhance your overall experience and enjoyment of the trek. 

Apart from these, packing your backpacks with the right clothes and appropriate and efficient trekking gear is essential. Furthermore, having a thorough understanding of the route and being aware of the local weather conditions are important for a safe and rewarding trek experience.

Trip Extensions 

If you have enough time to explore the heart of the Himalayas in more depth we suggest extending your Rolwaling Trek by two or three extra days. This will allow for a more immersive experience while discovering amazing hidden places that are nearby. To fully immerse yourself in the wonders and delights of this journey, you can include side trips to destinations such as

• Yalung Ri Base Camp

• Pachermo Peak Base Camp

• Dudh Pokhari Lake

Yalung Ri Base Camp (5,630 m/18,471 ft) is only few hours of walk from Na Gaon, where we will spend a day for acclimatization. From the base camp of stunning Yalung Ri Peak, the vistas of Dorje Lakpa, Gauri Shankar, Melungtse, other adjoining Himalayas and Yalung Glacier are spellbinding. 

On the other hand, Pachermo Peak Base Camp (5,700 m/18,700 ft) is a short walk from Tso Rolpa Lake. Those who are interested in mountaineering can find the trip extension to the base camp of colossal Pachermo Peak truly enriching.

Likewise, Dudh Pokhari (4,600 m/15,091 ft) is also positioned in the vicinity of Tso Rolpa Lake. The side trip to this pristine lake allows you to soak in its tranquil ambiance and stunning beauty. The magical reflection of the surrounding snow covered mountains on the clear waters adds to the scenic beauty and photography aspect of the trek. 

Why Us? 

• • We have years of experience organizing treks in remote Himalayan destinations with maximum positive feedback and reviews.
  • We prioritize the safety of our clients through effective safety protocols like acclimatization schedules, health checkups, communication devices, comprehensive First Aid Kit, emergency evacuation plans, etc.
  • Our trips are well organized, covering everything from permits and transportation to meals, guides, porters and other logistics required for a comfortable journey in backwood mountain areas.
  • Our guides are licensed by the government and fluent in English. They are also friendly, supportive and dependable. 
  • We provide experienced local guides who have extensive knowledge of the terrain, culture and highlights of the Rolwaling Valley. This insider knowledge about the area’s flora, fauna and cultural heritage helps make your journey enriching as well as enjoy it to the fullest. 
  • Our guides will ensure you authentic cultural experiences by providing opportunities to interact with native communities, taste traditional cuisine and participate in cultural festivals.
  • We arrange comfortable lodgings like cozy teahouses and well equipped campsites to provide you with a restful experience after every day trek.
  • We can customize our trekking itineraries to address your interests, needs, preferences, fitness and experience level and time constraints.
  • We organize a brief pre trek orientation as well as do post trek follow up to enhance your overall experience and continually improve our services.

 18 Days Rolwaling Trekking Altitude Chart

Outline Itinerary:

Day 01: Arrival in Kathmandu and Transfer to your Hotel in Kathmandu.

Day 02:  Trip preparation and Rest Day.

Day 03: Kathmandu to Chet-Chet - Simigaon (2,020 m; 8  hrs drive and  10 km trek. 2-3 hrs) 

Day 04: Trek Simigaon to Daldung La (3,976 m; 5-6 hrs; 14 km)

Day 05: Trek from Daldung la to Beding (3,690 m; 4-5 hrs; 10 km)

Day 06: Acclimatization and Rest Day at Beding

Day 07: Beding to Na (4,180 m; 2-3 hrs; 7 km)

Day 08: Acclimatization day: explore to Yalung La Base Camp and Back.

Day 09: Na to Tsho Rolpa Lake (4,540 m; 2-3 hrs; 6 km)

Day 10: Trek from Tsho Rolpa to Trakarding Glacier (4,800 m; 4-5 hrs; 10 km)

Day 11: Trek From Trakarding Glacier to Tashi Lapcha Phedi Camp (4,550 m; 5-6 hrs; 10 km)

Day 12: Trek from Tashi Lapcha Phedi to Tashi Lapcha Pass and then to Tashi Cape (5,755 m; 6-7 hrs; 12 km)

Day 13: Tashi Cape to Thyomgbo (4,350 m; 5-6 hrs; 15 km)

Day 14: Thyomgbo to Thame (3,820 m; 4-5 hrs; 10 km)

Day 15: Thame to Namche Bazaar (3,440 m; 4-5 hrs; 10 km)

Day 16: Trek From Namche Bazaar to Lukla, 6-7 hrs; 18 km

Day 17: fly to Kathmandu Early in the morning.  1300 mrs, 35 min flight.

Day 18: Final Departure as per your flight itinerary.

Rolwaling Trek Itinerary in Detail:

Day 01: Arrive in Kathmandu.

As per your flight details in Kathmandu, we will pick up you from the airport in Kathmandu and transfer to your into the Hotel in Kathmandu city center.

Day 02: Trip meeting preparation day.

We will meet into our office after your breakfast at your hotel, close by your hotel, some of our staff member will assist you to be into our office, We will brief about the trek, introduce you our Guide, Sherpa and crew members as well as well check your proper equipment. So remaining gears and Equpment you can buy them in Kathmandu.  We will drop you to your hotel after all the official formalities.

Day 03: Kathmandu to Chetchet Drive and Trek to Simigaon 

Kathmandu Elevation: 1,400 meters

Chetchet Elevation: 1,377 meters

Simigaon Elevation: 2,020 meters

Drive Distance: 190 to 200 kilometers 

Drive Duration: 7-8  hours

Trek Distance: 10 kilometers,

Trek Duration: 2.5 hours.

The tour starts with a scenic drive of 7 to 8 hours from Kathmandu to Chet-Chet. You will travel through beautiful geographical areas including terrains and beautiful river bodies like the Sunkoshi and Bhote Khosi. Once you get to Chet-Chet, you will begin a 2 to 3 hours trek to Simigaon.

Main Attraction: Views of Mount Gaurishankar and some traditional Sherpa villages. Visit to Buddhist Monastery and experience Sherpa cultural practices.

Kathmandu Altitude: 1,400 meters

Dolakha Altitude: 1,350 meters

Drive Distance: 183 kilometers

Drive duration: 6-7 hours

Day 04: Trek From Simigaon to Daldung La

Daldung La Altitude: 3,976 meters

Trek Distance: 14 kilometers

Trek Duration: 5-6 hours

After having breakfast, we will start our trek from Simigaon to Daldung La. The trail first descends down and then climbs the famous stone steps. We then climb the path before descending to arrive at the serene Rolwaling River.

Moreover, we can observe the beautiful Gaurishankar Himal (7134m) along the forested trail. After trekking for a few hours, we will arrive at the beautiful Daldung La, where we stay overnight.

Day 05: Trek From Daldung la to Beding

Beding Altitude: 3,690 meters

Trek Distance: 10 kilometers

Trek Duration: 4-5 hours

The trail today leads us to Beding from Daldung La. We pass through the forested trail that continues up and down to arrive at Beding. Beding is the largest village settlement of the Rolwaling region.

We can observe the entire snow-capped mountains and the beautiful waterfalls in the region. There we can also find the beautiful Buddhist Gompa of the area. We will stay overnight at a teahouse in Beding.

Day 06: Acclimatization and Rest Day at Beding

An acclimatization day at Beding is essential to adapt our bodies to the changing high altitude environment. You will have an opportunity to hike in and around the village. The breathtaking views of the snow-capped mountains, including Mt. Gauri Shanker and others will enchant you.

You will also get to observe the Tibetan mountains across the border along the trail. After exploring around for the day, you will return and stay overnight at the teahouse in Beding.

Day 07: Beding to Na

Na Altitude: 4,180 meters

Trek Distance: 7 kilometers

Trek Duration: 2-3 hours

After breakfast, we will start our trek from Beding to Na Gaun. The trail moves along the right bank of Rolwaling River for a few hours to arrive at Dhogre. The view of the snow-capped mountain of Gaurishankar (7134m) from an alternate perspective is enthralling.

Moreover, you can observe the U-shaped valley with green meadows. There we can also find various Mani stones and prayer flags along with a large Bodhisattva art painted on a large rock. The village of Na Gaon is just a few hours away from the place and remains enclosed under stone walls. We will spend the night at a teahouse in NaGaon.

Day 08: Acclimatization and Explore  to Yalung La Base Camp and Back. 

Trek: 6- hours.

Max Altitude; 5094 M

We will do one more day acclamatazation , from where we explore the  beautiful Yalung La Pass (5094m). An  optional we can climb to Yalung La Pass (5094m).

 We will  have a stunning  view of Ramdung Peak’s glacier and abundant watercourses cutting through it. From here we also can see Tsho-Rolpa glacier lake, Yalung La  Glacier in the east,  and in the south  Ramdung Peak (5930m), as well as Yalung Ri (5630m) in the west and gorgeous outlooks of the Himalayan ranges  in the north concerning the edge with Tibet ( china ) , we will return to Na and over night at basic Tea house.

Day 09: Na to Tsho Rolpa Lake.

Tsho Rolpa Lake Altitude: 4,540 meters

Trek Distance: 6 kilometers

Trek Duration: 2-3 hours

We start our trek passing through the forested trail to arrive at the serene glacial Tsho Rolpa lake. The trail leaves Na Gaon by crossing the majestic suspension bridges over the Rolwaling River.

We climb an uphill path to arrive at a place with vast green meadows. There are two glaciers along the trail as we enter the valley. The trail passes through the rocky moraines of Rolwaling Glacier, before arriving at the Tsho Rolpa Lake. We further explore the magnificent lake and then stay overnight at a teahouse in the area.

Day 10: Trek From Tsho Rolpa to Trakarding Glacier

Trakarding Glacier Altitude: 4,800 meters

Trek Distance: 10 kilometers

Trek Duration: 4-5 hours

The trek on this day takes you from Tsho Rolpa to Trakarding Glacier (4800m). We start our journey early in the morning through the glacial paths. The trails pass through the icy glaciers, and you can experience the beautiful snow wonderland in all its glory. This is one of the best adventures of the whole trail. You will stay overnight at a tented camp in Trakarding Glacier.

Day 11: Trek From Trakarding Glacier to Tashi Lapcha Phedi Camp

Tashi Lapcha Phedi Camp Altitude: 4,550 meters

Trek Distance: 10 kilometers

Trek Duration: 5-6 hours

We will start our trek from Trakarding Glacier to Tashi Lapcha Phedi Camp on this day. The trail of this stunning trek passes through some hard sections where we need to perform some rock climbing. The path then turns into a slow walk on the glacier. The trail then continues through the Trakarding Glacier towards the majestic Drolambau Glacier.

Moreover, we walk along the slippery trails observing the scenic beauty of Himalayan mountains along the region. We then arrive in Tashi Lapcha Phedi from Drolambau Glacier. We will stay overnight at a camp in the premises of Tashi Lapcha Phedi.

Day 12: Trek From Tashi Lapcha Phedi to Tashi Lapcha Pass and Then to Tashi Cape

Tashi Lapcha Pass Altitude: 5,755 meters

Tashi Cape Altitude: 4,900 meters

Trek Distance: 12 kilometers

Trek Duration: 6-7 hours

After breakfast, we prepare to start the trek from Tashi Lapcha Phedi to Tashi Lapcha Pass and then to Tashi Cape. The trail begins with a steep climb from Tashi Lapcha Phedi to Tashi Lapcha Pass (5755m). This trek will then lead us to Tashi Lapcha Camp (5665m) or the Tashi Labcha Phuk.

Moreover, the trail moves steeply ahead as we pass through the Tashi Lapcha Pass (5755m) which separates the Khumbu region from the Rolwaling region. The trails of this trek fall under the pristine Sagarmatha National Park and descend to the Tashi Lapcha Camp. We will stay overnight at a camp in Tashi cape.

Day 13: Tashi Cape to Thyomgbo

Thyomgbo Altitude: 4,350 meters

Trek Distance: 15 kilometers

Trek Duration: 5-6 hours

The trail today starts from Tashi Cape to Thyomgbo (4350m). We start our trek with a more accessible walk on a smooth and downhill trek. The trail then descends towards the Tashi Lapcha Camp, as we arrive in Ngole on a snowy and icy trail.

We descend further to Parchemuche Tsho, which is a glacial lake in the Khumbu region, before arriving at Thyangbo. The beautiful majestic views of the snow-capped mountains, including Pasang Lhamu Chuli (7350m) and Cho Oyu (8201m), will spellbind you. You will stay overnight at a tented camp after arriving in Thyangbo.

Day 14: Thyomgbo to Thame

Thame Altitude: 3,820 meters

Trek Distance: 10 kilometers

Trek Duration: 4-5hours

We trek from Thyomgbo to Thame (3820m) on this day. You will travel to Thame early in the morning. The trail gradually descends on an easy path, and you can enjoy the pristine natural beauty of the region. After a trek of around 6-7 hours, we will arrive at our destination. We will stay overnight at a lodge in Thame.

Day 15: Thame to Namche Bazaar

Namche Bazaar Altitude: 3,440 meters

Trek Distance: 10 kilometers

Trek Duration: 4-5 hours

The trek starts from Thame to Namche Bazaar on this day. We will start our trail gently on a gradual trail for about an hour to arrive at Sanasa (3550m). The incredible first glimpse of the mountain peaks of the Khumbu region including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Kusum Kangaru, and Thamserku will spellbind you.

We pass through many villages along the descending trail to arrive at a bridge that we cross over the Dudh Koshi River at Phunki Tenga (3250m). The trail then ascends steeply to Sanasa where you can find many Sherpa people selling Tibetan goods.

Furthermore, after crossing the up and down path, we arrive at Namche Bazaar. We can observe the breathtaking scenario and incredible villages. You can spend the night at a lodge in Namche.

Day 16: Namche Bazaar to Lukla,

Lukla Altitude: 2,840 meters

Kathmandu Altitude: 1,400 meters

Trek Distance: 18 kilometers

Trek Duration: 6-7 hours

Flight Duration: 35-40 minutes

The trek today starts from Namche Bazaar to Phakding (2640m). The trek takes about four hours along the steep trek. The trek passes along the ups and down trail to arrive at Phakding via Monjo.

We then trek from Phakding to Lukla (2886m) that takes about three hours. The trek then leads us to the famous Dudh Koshi river before arriving at Lukla. Our Rolwaling trek itinerary comes to an official end in Lukla. We will stay overnight at a lodge in Lukla and fly to Kathmandu the next day.

Day 17: fly to Kathmandu Early in the morning.  1300 mrs, 35 morning flight. 

We will take early morning flight to Kathmandu and which is about 35 minutes flight, We will pick up from the airpot and drop you to the hotel in Kathmandu, Our trip will be end, and we will transfer to the international air port per your outbound flight,

Day 18: Final Departure. 

We will departure to the international departure as per your flight and itinerary details.

 

Trip Cost US$ 2950 Per person

Cost Includes:

Cost Excludes:

Start Date - End Data	Status	Cost	Book This Trip
09/09/2026 - 09/26/26	Guaranteed	US$ 2950 per person	Book this trip
09/16/2026 - 10/03/26	Guaranteed	US$ 2950 per person	Book this trip
09/23/2026 - 10/10/26	Guaranteed	US$ 2950 per person	Book this trip
09/30/2026 - 10/17/26	Guaranteed	US$ 2950 per person	Book this trip
10/07/2026 - 10/24/26	Guaranteed	US$ 2950 per person	Book this trip
10/14/2026 - 10/31/26	Guaranteed	US$ 2950 per person	Book this trip
10/21/2026 - 11/07/26	Guaranteed	US$ 2950 per person	Book this trip
10/28/2026 - 11/14/26	Guaranteed	US$ 2950 per person	Book this trip
11/04/2026 - 11/21/26	Guaranteed	US$ 2950 per person	Book this trip
11/11/2026 - 11/28/26	Guaranteed	US$ 2950 per person	Book this trip
11/18/2026 - 12/05/26	Guaranteed	US$ 2950 per person	Book this trip
11/25/2026 - 12/12/26	Guaranteed	US$ 2950 per person	Book this trip
03/03/2027 - 03/20/27	Guaranteed	US$ 2950 per person	Book this trip
03/10/2027 - 03/27/27	Guaranteed	US$ 2950 per person	Book this trip
03/17/2027 - 04/03/27	Guaranteed	US$ 2950 per person	Book this trip
03/24/2027 - 04/10/27	Guaranteed	US$ 2950 per person	Book this trip
03/31/2027 - 04/17/27	Guaranteed	US$ 2950 per person	Book this trip
04/07/2027 - 04/24/27	Guaranteed	US$ 2950 per person	Book this trip
04/14/2027 - 05/01/27	Guaranteed	US$ 2950 per person	Book this trip
04/21/2027 - 05/08/27	Guaranteed	US$ 2950 per person	Book this trip
04/28/2027 - 05/15/27	Guaranteed	US$ 2950 per person	Book this trip
05/05/2027 - 05/22/27	Guaranteed	US$ 2950 per person	Book this trip
05/12/2027 - 05/29/27	Guaranteed	US$ 2950 per person	Book this trip
05/19/2027 - 06/05/27	Guaranteed	US$ 2950 per person	Book this trip
05/26/2027 - 06/12/27	Guaranteed	US$ 2950 per person	Book this trip
09/01/2027 - 09/18/27	Guaranteed	US$ 2950 per person	Book this trip
09/08/2027 - 09/25/27	Guaranteed	US$ 2950 per person	Book this trip
09/15/2027 - 10/02/27	Guaranteed	US$ 2950 per person	Book this trip
09/22/2027 - 10/09/27	Guaranteed	US$ 2950 per person	Book this trip
09/29/2027 - 10/16/27	Guaranteed	US$ 2950 per person	Book this trip
10/06/2027 - 10/23/27	Guaranteed	US$ 2950 per person	Book this trip
10/13/2027 - 10/30/27	Guaranteed	US$ 2950 per person	Book this trip
10/20/2027 - 11/06/27	Guaranteed	US$ 2950 per person	Book this trip
10/27/2027 - 11/13/27	Guaranteed	US$ 2950 per person	Book this trip
11/03/2027 - 11/20/27	Guaranteed	US$ 2950 per person	Book this trip
11/10/2027 - 11/27/27	Guaranteed	US$ 2950 per person	Book this trip
11/17/2027 - 12/04/27	Guaranteed	US$ 2950 per person	Book this trip
11/24/2027 - 12/11/27	Guaranteed	US$ 2950 per person	Book this trip

FAQs on Rolwaling Valley Trek 

What is the Total Distance and Duration of the Rolwaing Trek? 

The Rolwaling Valley Trek distance is approximately 100 to 120 kilometers, depending on the route taken. 

Likewise, it takes you around 10 to 14 days to complete this journey. The duration of the trek relies on the route, modes of transportation, weather conditions, pace/experience/fitness of trekkers, acclimatization needs, etc. 

Is Rolwaling Trek Difficult?

The Rolwaling Trek is considered to be of average difficulty. The difficult factors of this Himalayan journey are high altitude, risk of altitude sickness, rugged terrains, unpredictable weather, long duration, remoteness and isolation. 

What Permits Are Necessary for Going on the Rolwaling Trek?

The required permits for going on the Rolwaling Trek are:

• Gaurishankhar Rural Municipality Entry Permit
• Sagarmatha National Park Entry permit
• Trekkers Information Management System (TIMS) Card 
• Gaurishankar Conservation Area Project (GCAP) Permit 

TIMS Card costs you NPR 2,000/USD 15 per person. Likewise, the GCAP permit and the Sagarmatha National Park Entry permit fee is NPR 3,000/USD 22 per person. And the price for a Gaurishankhar Rural Municipality Entry Permit is USD 20 per person per week. 

When is the Right Time to Go on Rolwaling Trek?

The best time for the mountain journey of the Rolwaling Trek is none other than the peak seasons of spring (pre monsoon) and autumn (post monsoon). Being far from the drenching monsoon, extreme hotness of summer and intense coldness of winter, these seasons ensure easy, comfortable and enriching outdoor activities. 

You can expect colorful nature, fresh air, clean and stable weather, moderate temperature, dry trekking routes, reduced precipitation, etc., which makes your Himalayan journey pleasant and enjoyable. 

Is Travel Insurance Essential for the Trek?

Yes, travel insurance is essential for the Rolwaling Valley Trek as it is a remote high altitude adventure that can present several challenges along the way. With travel insurance, you can trek trouble and worry free, focusing entirely on the journey. Travel insurance usually covers lost, stolen or delayed luggage, trip delays and cancellations and medical emergencies like sudden accidents, illness or injuries. 

For the Rolwaling Vallery trek, get a comprehensive travel insurance policy that covers high altitude trekking and emergency evacuation by a helicopter. 

Are There Bathing and Washing Facilities Along the Trail?

Yes, you can find hot showers for bathing and a bucket or sink for laundry in teahouses along the trekking routes. However, for a hot water bath, you have to pay an additional few dollars and if you want your laundry to be done, it also costs you extra.

For a budget stay, you can opt for cold running water bath and do basic washing on your own, which do not cost an additional amount. 

Can I Get to Use Electricity and the Internet?

Yes, electricity and internet are available in most of the teahouses. However, electricity usually depends on solar power and can face outages during bad weather. Likewise, the internet connections are slow and intermittent. Still, you have to pay an extra fee to charge your electronic devices and connect to WiFi in teahouses. 

How Can I Communicate in Case of Emergency? 

Mobile networks are unreliable at mountain locations, with coverage being spotty or non existent. So, the dependable emergency communication mediums during your remote alpine adventure of Rolwaling Trek are Satellite phones and Personal Locator Beacons (PLB). 

Where Can I Store My Luggage? 

The luggage that you do not need for the trek can be stored safely in two places, either at your hotel or at a travel agency office (us). Most hotels offer luggage storage facilities as part of their services, either for free or for a fee. Likewise, we provide you with luggage spaces without charging a bit. 

Where to Buy or Rent Trekking Gear? 

You can either purchase or rent the required trekking gear and clothes from a plethora of shops in Kathmandu. We recommend Thamel as a great spot to pick up your trekking essentials. Here, you can find basic and average to high quality items, allowing you to choose ones based on your budget and preferences.

How Are Food and Accommodation During the Rolwaling Valley Trek?

The food and accommodation during the Rolwaling Valley Trek are provided by traditional teahouses in local villages along the route. You will enjoy every meal: breakfast, lunch and dinner throughout the journey, including the variety of local and western cuisines. Likewise, accommodations in teahouses are basic, with shared living spaces consisting of two to three beds in a single room. Additionally, toilets, bathrooms and eating halls are all available for common purposes.

Hiring Guide and Porter 

Hiring a guide and porter is important for your adventurous mountain journey of the Rolwaling Trek. Guides are mandatory to hire for remote and high Himalayan adventures in Nepal according to the rules of the Nepal Tourism Board. Moreover, the guide will be a government license holder and member of an authorized trekking agency. On the other hand, hiring porters is out of your free will as there is no compulsion for it. 

Guides help make your wilderness adventure easy, comfortable and smooth by assisting with safety, navigation and logistics. Besides, they will provide in depth knowledge about the local terrain, trails, culture and natural beauty. Likewise, porters allow you to trek with your hands free, helping you to enjoy the journey openly. They will carry your loaded backpacks, letting you to focus on the breathtaking views and the adventure ahead.

Altitude Sickness Possibility, Symptoms and Preventive Measures  

The possibility of altitude sickness is high during the Rolwaling Trek, which is an alpine mountain journey. From day 2 of the journey, you will be above 3,000 meters and only on the 11th day will you lower down to 2,000 meter range elevation. In between the periods, you will progressively gain the elevation. The significant heights that you will reach are Tsho Rolpa Lake at 4,580 m, Dorlumbau Glacier at 5,335 m and Tashi Lapcha Pass at 5,755 m. 

The chance of mountain sickness increases the more you reach the higher altitudes where the air pressure is less. Your body will find it difficult to adjust to the lowering oxyen levels of high elevations. As a result, you will experience several symptoms of altitude sickness. Generally, these symptoms are seen after crossing a height of 2,500 meters. 

SYMPTOMS

• Headache
• Nausea
• Vomiting
• Dizziness 
• Weakness
• Loss of appetite
• Sleep disturbances
• Shortness of breath
• Increased heart rate
• Difficulty in concentrating

PREVENTIVE MEASURES 

• Pacing slowly and ascending to the altitude steadily. This will allow adequate time for proper acclimatization.
• Consuming healthy foods and balanced diets that are rich in nutrients.
• Drinking enough water (at least 4 liters) to maintain good hydration. 
• Avoiding alcohol and cigarettes. This will dehydrate you and accelerate the possibility of altitude sickness.  
• Taking ample rest and sleep. 
• Intake of a diamox tablet as per the doctor’s prescription.

Packing for the Journey 

Trekking Gear

• A roomy backpack
• A small daypack
• Reliable trekking poles
• Headlamp or flashlight with extra battery sets 
• Sunglasses with UV protection 
• Sleeping bag with pads and liner

[caption id="attachment_8181" align="alignnone" width="1200"] Stunning horizons[/caption]

First Aid Kit and General Medicines

• Tweezers and small scissors
• Blister pads and cream
• Pain killers
• Thermometer
• Duct tapes 
• Antiseptic wipes
• Sprain spray
• Aspirin
• Adhesive and elastic bandages 
• Dressing pads
• Sterile gloves
• Hand sanitizer
• Burn cream
• Water purification drops or tablets 
• Instant cold packs
• Cough syrup
• Antidiarrhoeal
• Rehydration salts
• Diamox pill

• Paracetamol

Clothes

Packing clothes for the Rolwaling Valley Trek depends on the time of year. So, it is important to consider what items you need to include as per the month you go for this adventurous Himalayan trek. 

Generally, you have to pack clothes in a layered approach for alpine mountain journeys where weather conditions can change rapidly. Likewise, you need to accommodate to the varying temperatures from the lower region to the higher altitudes of the trek. For this, soft and lightweight base layers, insulated mid layers and water/wind proof outer layers are necessary. 

Here are the recommendations for clothes that you should pack for the Rolwaling Trek during different seasons. 

Summer/Monsoon (June, July, August)

Summer/monsoon is hot and wet with scorching sun and heavy rainfall. Pack lightweight, breathable and moisture wicking clothes along with rain gear for trekking during this time. Carry T shirts, pants, shorts, bottoms, shirts, trousers, liner gloves, sun hat, thin socks, gaiters, rain jackets and pants for protection against heat and rain. 

Winter (December, January, February)

Winter is the coldest time with frigid temperatures and heavy snowfall in the mountains. So, pack accordingly, including beanies, scarfs, fleece jackets, down jackets and pants, insulated gloves and woolen socks and trousers in your backpack. 

Spring and Autumn (March to May and September to November)

Spring and autumn present delightful, stable weather and milder temperatures with relatively colder conditions at higher altitudes. So, include a mix of warm and light clothes in your backpack to add up or remove according to the climate you encounter. 

Toiletries and Hygiene Items

• Toothbrush and toothpaste
• Toilet paper 
• Wet wipes 
• Soap and shampoo
• Conditioners 
• Quick drying bath towel
• Deodorants
• Handwash, facewash and body wash
• Moisturizing cream or body lotion 
• Lip balm with high SPF 
• SPF 50 + sunscreen
• Earbuds
• Sanitary napkins 
• Nail clippers and nail brush 
• Hairbrush or comb
• Hair clips or ties
• Small handy mirror
• Razor, shaving cream and after shaving gel 

Essential Documents and Money 

• Nepal visa
• A Valid passport (validity needs to be at least six months)
• International flight tickets
• Travel Insurance papers
• Credit cards
• Cash converted to Nepali Rupee 
• Some passport size photos

Electronic Gadgets

• Camera
• Mobile
• Earphones or headphones
• Chargers 
• Power banks
• Binoculars 
• Music players

Others

• Garbage bags
• Pen and diary
• Books
• Play cards
• Light snacks and energy bars
• Navigation tools such as GPS, maps, compass and guidebooks
• Refillable water bottle

Also Read: High Passes Trek Packing Lists

Physical and Mental Preparation for the Journey

The Rolwaling Valley Trek is a moderate level Himalayan adventure. Though the trek does not involve technical routes, several challenges may arise along the way, which are physically and mentally draining. However, if you are well prepared inside and out, you can certainly complete this adventurous mountain journey.

Physical Preparation

A considerable level of physical fitness is required for the remote mountain adventure of Rolwaling Trek. You can have a fit and healthy body with proper stamina and endurance through:

• Cardiovascular endurance workouts 
  • stair climbing
  • Swimming
  • Running
  • Cycling
  • Jogging
  • Rowing
  • Skipping
  • Dancing
  • Brisk walking 
• Strength building exercises
  • Planks
  • Deadlifts
  • Bicep curls
  • Squats
  • Plunges
  • Push ups
  • Chin up
• Hiking practice on local trails with a loaded backpack
• Altitude acclimatization training

Mental Preparation

Beyond physical enhancement, mental preparation is vital to completing any journey successfully. Consider the following preparation steps which boost your mental resilience and are beneficial during your adventurous trek of the Rolwaling Valley. 

• Setting realistic expectations by understanding the challenges of high altitude trekking before going on the trek.
• Visualizing success to raise your confidence on the journey.
• Familiarizing yourself with the itinerary by studying your daily schedule, including distances and elevation gains.
• Staying flexible for changes in plans due to bad weather or health issues.
• Keeping up a positive mindset. 
• Being determined to complete the trek at any cost. 
• Interacting with fellow trekkers to ensure a supportive environment.
• Prepare with a journal or book that helps you keep engaged in moments of solitude or downtime.
• Focus on the journey rather than reaching the destination.