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Thorong- La Pass Trek and Fly Out Jomsom

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  • Destination: Thorung-La pass( 5416m)
  • Group Size: Min - 1
  • Maximum altitude: 5416m
  • Best Season: September to late December and February to late June
  • Grade Info: Moderate ** + Fairly Strenuous ***
  • Transportation: Bus, Car, Aeroplane.
  • Total Days: 15 Days ( Kathmandu - pokhara)
  • Walking Hour: Approximately 6 - 7 hours each day

Thorong La Pass Trek and Fly Out Jomsom trek offers a mix of marvelous high mountain view, extremely alluring lowland farms and villages, an abundance of social and cultural investment and crossing challenging pass that ought not be missed in life. Thorong La Pass Trek and Fly Out Jomsom trek heads you to the fine village possessed by a wide differing qualities of individuals from diverse ethnic groups, offering astounding and great perspective of the white Himalayas.

This trek is the contrast between green terraced farmland of the Marshyangdi valley and the semi-arid territory of Lower Mustang. The two ranges are differentiated by the Thorong La (5416m), which we should cross with in a day to reach the holy site of Muktinath. Muktinath is the most sacred holy Hindu temple that stands as the most noteworthy characteristic of the trek; offering the astonishing view of the snow mountains from the top along with striking sunrise on face of Mount Dhaulagiri. Then we slide down into the world’s deepest river gorge, as it cuts between the Annapurna mountain range and Dhaulagiri mountain range.

Jomsom at an altitude of 2713m is the ultimate destination of where this trek gets an end. A night rest at this point is more commendable in a sense that the countryside view settle down your all tiredness both mentally and physically. If you would like to explore all around Annapurna but do not have enough time, this itinerary can give you full enjoyment of all around Annapurna.

Trip Highlights

  • A classic trek on ancient trade routes
  • Ascending the Marshyangdi valley- Passing Manaslu and Hinchuli
  • Passing Manaslu and Hinchuli
  • Visit old Buddhist monastery in Braga
  • Explore beautiful Manang village
  • Crossing the Thorung- La ( 5416m)
  • The Pilgrimage town of Muktinath, View of Dhawagiri Ice- flow. A great himalayan Flight from jomsom to Pokhara.

Thorong- La Pass Trek and Fly Out Jomsom Altitude Chart

Thorong- La Pass Trek and Fly Out Jomsom altitude chart

Outline Itinerary:

Day 01: Arrival in Kathmandu and Transfer to the hotel (1400m)
Day 02: Free and arrangement day.
Day 03: Kathmandu to Besi Sahar (6 hours drive), by bus Overnight at Guesthouse.
Day 04: Besi Sahar to Baundanda (1300m; 6 hrs trek)
Day 05: Bahundanda to Chamje (1410m; 6 hrs trek)
Day 06: Chamje to Bagarchap (2160m; 5/6hrs trek)
Day 07: Bagarchap to Chame (2630m; 6/7 hrs trek)
Day 08: Chame to Pisang (3190m; 5/6 hrs trek)
Day 09: Pisang to Manang (3540m; 5/6 hrs trek)
Day 10: Acclimatization day in Manang (3540m)
Day 11: Manang to yak kharka/Letdar (4250m; 5/6 hrs trek)  Overnight at Guesthouse.
Day 12: Letdar to Thorung Phedi (4420m; 3/4 hrs trek), Overnight at Guesthouse.
Day 13: Thorung Phedi to Muktinath (3800m; 8.5 hrs trek), Overnight at Guesthouse.
Day 14: Muktinath to Jomsom (2710m; 7.5 hrs trek),
Day 15: Fly out from Jomsom to Pokhara (820m; 20 mins flight)

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Detail Itinerary:

Day 01: Arrival in Kathmandu and Transfer to the hotel.


Day 02: Free and arrangement day.

Day 03: Kathmandu to Besi Sahar.

Drive out from Kathmandu to Besi Sahar early in the morning bus .

Day 04: Besi Sahar to Bahundanda

(hill of the Brahmins 1310 m). Along the route the trail follows a stream and climbs to Denauti, then slippery rocks lead to the Marshyangdi Khola. During this route the villages Khudi. Ngadi and Lampa are interesting to see.

Day 05: Bahudanda to Chamje (2160 m).

Bahudanda to Chamje (2160 m)

Beautiful water falls, some forests full of birds, villages occupied by Tibetan heritage. Tea houses and guests houses are available.

Day 06: Chamje to Bagarchhap (2160 m).

It is a village of Tibetan architecture. A well mentioned Diki Gompa is a famous place to see.

Day 07: Bagarchhap to Chame (2630 m).

A nice camping place and several years ago it was the district Headquarters of Manang. Police check post, school, health post, post office, bank, wireless station are there, with the facility of electricity. On the route the Annapurna (II 7937 m), (IV 7525 m), Ganesh Himal and Manasalu Himal (8156 m) are visible.

Day 08: Chame to Pisang (3190 m).

A Khampa settlement is known as Bratang now a day’s abandoned. One can find over there a stone memory to a Japanese climber who died in an avalanche. Crossing the Thorong La pass, Pisang peak, Annapurna II and other natural beauties blow one's mind.

Day 09: Pisang to Manang (3335 m).

Acclimatization day in Manang

During the trek we cross the place, known as Nyseyang (wheat barley). They also grow potatoes and beans. Horses are the means of transportation. Life standard is better at Manang. There is a chance to buy medicines and warm clothes.

Day 10: Manang.

A day for rest, acclimatization and explore Manang (Side trip). There is a good opportunity to climb the north ridge of the village and have a view of the Annapurna II, IV, Glacier Dome and other excellent scenery.

Day 09: Manang to Letdear.

Trail crosses a stream, climbs to Tingi and continues to Marsyangdi valley. Yak Kharka and Letdear is next to last shelter before the pass.

Day 11: Manang to Letdear.

We leave Manang, & the trai makes an ascent of nearly 2000m to the Thorung La pass. We make the climb steadily through Tenki, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, we reach Ledar at 4250m, there we see the vegetations steadily more sparse. Overnight at Guest House.

Day 12: Letdear to Thorang Phedi.

Letdear to Thorang Phedi.

A wooden bridge at (3320 m) should be crossed to reach Thorang Phedi (4420 m). Sometime snow can block the pass. In such a situation this place is really crowded. Usually people schedule is 3:00 am to departure, which is not necessary. The ideal departure could be made between 4:00 and 5:00 am.

Day 13: Thorang Phedi to Muktinath (3800 m).

During the season of December to January there are very few chances to cross Thorang La pass. If porters are not well equipped, they may suffer badly due to the cold and the storm.

Day 14: Muktinath to Jomsom (2713 m).

Trail descends to Jomsom, this is a nice place from where trek could be shortened by flight back to Pokhara and Kathmandu

Day 15: Fly back to Pokhara.


We fly back to Pokhara early in the morning flight 20 minutes and transfer to the Pokhara hotel.

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Trip Cost US$ 1,295 Per person
Cost Includes:
  • One night deluxe hotel in Kathmandu on B/B Before the trek, Hotel Access Nepal.
  • Pick up from the airport and Final drop to the airport by private vehicle
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffee During the Breakfast.
  • Tea house Accommodations during the trek.
  • Equipment like sleeping bag, Down Jacket & needed things etc if you do not have your own. To be returned after the trip.
  • All ground transportation.
  • Flight Johmsom to Pokhara.
  • Well English speaking guide, experienced, with government license holder.
  • A Guide and require number of porters , food, Transport, Accommodation, Salary,
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • equipments, e.t.c. All paid.
  • A Porter (carrier) including all his expenses with full insurence.
  • Monastery fees.
  • Emergency helicopter rescues service arrangement, pay by your travel insurance.
  • Insurance of Guide.
  • A trekking route map
  • Conservation area fees.
  • TIMS (trekkers’ Information Management System.)
  • One night standard accommodation in Pokhara on B/B
  • First aid box with normal medicines, including Oximeter and pulse meter checker.
Cost Excludes:
  • All kind’s of Drink’s like Mineral water, beer Juice, Coke, fanta, other alcoholic hard drink’s, ETC.
  • Nepal Entry Visa Fees. Click here for more details.
  • An Extra Tea , coffee , Soups.
  • Sweet things like chocolate and others
  • Your personal expenses.
  • Extra activities in Pokhara and Kathmandu.

Start Date - End Data Status Cost Book This Trip
- 04/23/24 Guaranteed US$ 1,295 per person Book this trip

FAQs- Frequently Asked Questions

Thorong La pass Annapurna circuit trek

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1. Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2. Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3. What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4. What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.

To know about the things you require, refer to the following link-


5. Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-


6. Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7. What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8. What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1. Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2. Camp treks:

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.

9. What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.


The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at [email protected]

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