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Langtang Gosainkunda Trekking

Langtang Gosainkunda Trekking

Langtang Gosainkunda Trekking is the combination of remote and spectacular valley of Langtang Region along with the high mountain lakes which is a vary famous lake at Gosainkunda (frozen lake ). The way to Gosaikunda lake  around Langtang Region offers the beautiful flora and fauna inside Langtang National Park and trek following the usual route to the end of the valley for viewing wonderful mountain views. We travel along the Trisuli Bazaar and Dhunche to Syabrubensi, a Sherpa village following the Trisuli River located north of Kathmandu Valley. We then move forward into the Langtang valley in east and cross rivers several time as we move up along a gorge. We travel along the oak and rhododendron forests of Langtang National Park and even cross glacial moraine on our route to the Tamang village of Langtang Region.

The gosaikunda lake is found a height of about 4360m. This is consider on the Nepal most looked for after journey locales it is encompassed by mountains on all sides and  and extra ordinary   outfit of  nine different  lake  goes with the Gosaikunda  consistently amid Janai purnima in august  many hindu travelere  visit for a heavenly shower  in the lake .

The substantial set at the focal point of the lake is said to be the remaining parts of a shiva sanctuary  an dit is like wise  guaranteed that channel conveys water from the lake specifically to the tank at the  kumbheshwer and it is likewise guaranteed that channel conveys water from lake specifically to the tank at the  Kumbheshwar temple in Patan in the Kathmandu valley.

Langtang Gosainkunda trekking

A little further up the valley along Langtang Gosaikunda trekking lies the Kyangin Gompa, where we stay overnight and have some homemade local yak cheese. We then pass through Nubamatang, settled in a covered up valley, on our Langtang Gosainkunda Trekking route to view the glaciers, which check the portal into Tibet. Backtracking, we go through Syabru and Sing Gompa to a high level, where lies our destined location Gosaikunda, one of the sacred lake among Hindus. Crossing the Llaurebena Pass at an elevation of 4610m, we proceed to south, leaving the Langtang region behind us and pass through the Helambu valley to Gul Bhanjyang.

Trip Highlights

– Visit Tibetan village at Langtang

– amazing views of Langtang ri, Ganesh Himal, Lang sisa.Ascent Chorkari ri (5050m)

– panoramic views of 10 peaks over 6000m

– spectacular view of the ice fluted peaks. Visit the pilgrims lake Gosainkunda

– crossing the Lauribinayak pass 4610m.Tranquil holy Gosainkunda Lake, Luribina La pass, Tharepati La pass, different community with majority of Tamang, Sherpa, Gurung people.

Langtang Gosainkunda Trekking Elevation Chart

langtang gosaikunda trek elevation chart

Day 01: Arrival in kathmandu and tranfer to the hotel.
Day 02: Free and arrangement day.
Day 03: Kathmandu to Syabru Besi (2000 m).
Day 04: Syabru Besi to Lama Hotel (2748 m).
Day 05: Lama Hotel to Langtang Valley (3500 m).
Day 06: Langtang Valley to Kyanjin Gompa (3870 m).
Day 07: Kyanjin to Lama Hotel (2784 m).
Day 08: Lama Hotel to Thulo Syabru (2000 m).
Day 09: Thulo Syabru to Sing Gompa (3330 m).
Day 10: Sing Gompa to Lauribina Yak (3920 m).
Day 11: Lauribina Yak - Gosaikunda (4460 m).
Day 12: Gosaikunda to Gopte (3440 m).
Day 13: Gopte to Tharepati (3640 m).
Day 14: Tharepati to Gul Bhanjayang (2140 m).
Day 15: Gul Bhanjayang to Chisopani (2134 m).
Day 16: Chisopani to Sundarijal (1300 m) and Drive back to Kathmandu.

Day 01: Arrival in kathmandu and transfer to the hotel.

Day 02: Free and arrangement day.

Day 03: Kathmandu to Syabru Besi

(2000 m). Drive to Syarbu Besi through the Bhotekoshi River bank, villages and beautiful ranges of Mountains.

Day 04: Syabru Besi to Lama Hotel (2748 m).

Trek through the Terraced fields, few jungles, small river, few different villages. You cross suspension bridge as well. After crossing the Langtang khola you will reach your destination of Lama Hotel.

Day 05: Lama Hotel to Langtang Valley (3500 m).

Start our trek onward of stepping up. After walking around 2 hrs we will reach the place called Ghora Tabela, night stop. This is a small town of Trekkers lodges, some shop and police check point. Walking through Tamang villages, Tibetan style of prayer flags and prayer wheels can be seen on the way. You will reach to Langtang Village which is headquarters of Langtang National Park.

Day 06: Langtang Valley to Kyanjin Gompa (3870 m).

Trail skirts gradually through rich yak pastures and interesting traditional villages of Muna to Singdun. We cross a wooden cantilever bridge and reach a wide valley after climbing a moraine. Finally, on ascending along the mountain passes we arrive at Kyagjin Gompa. There is a small monastery and a government-operated cheese factory.

Day 07: Kyanjin to Lama Hotel (2784 m).

Walk back to Lama Hotel following trail of we retrace our route, following the Langtang Khola to Langtang village and on to Ghora Tabela. We stop for our Lunch on the way then steep descent to Lama Hotel.

Day 08: Lama Hotel to Thulo Syabru (2000 m).

We start our trek back to Thulo Syabru. This gives us an opportunity to get an insight to into tradition, culture and custom of Tamang community. We can also simply relax in the sun savoring the aura and beauty of majestic Himalayan Mountains.

Day 09: Thulo Syabru to Sing Gompa (3330 m).

Passing schools and compass the trail climb up the steephill and to Dursagang (2660 m). The trail further proceeds through the forest of hemlock and oak to the top of ridge at Foprang Danda (3190 m). Climbing and passing the government agriculture office you will reach to Sing Gompa which is the main attraction of Chandan Bari.

Day 10: Sing Gompa to Lauribina Yak (3920 m).

From Sing Gompa the trail climbs gradually up to Chalang pati (3650 m). From Chalang pati, you views of Langtang Lirung, the Mountains edging Tibet and the majestic forest full of rhododendron and pine. The trail ascends to Laurebina Yak.

Day 11: Lauribina Yak - Gosaikunda (4460 m).

The route ascends up to a small temple with a statue of Sakyamuni and further climbing you can see good views of Saraswati kunda. After trekking some while you have excellent views of Bhairav Kunda and climbing gently you will reach to Gosaikund.

Day 12: Gosaikunda to Gopte (3440 m).

The trail leads to the northern side of Gosaikunda Lake, crosses a moraine, passing three more small lakes; you will reach Laurebina La (4610 m). The trail descends to a National Park Post at Bhera Goth (4240 m) and to Phedi (3740 m). From Phedi the route drops and climbs through scrub bamboo to Dupichaur (3630 m) and descends finally to Ghopte.

Day 13: Gopte to Tharepati (3640 m).

Descending from Ghopte the trail makes several ups and down across moraines, then makes a final ascent to Tharepati observing the fine scenery along the path.

Day 14: Tharepati to Gul Bhanjayang (2140 m).

From Tharepati the trail precedes passing through forests, to Magen Goth (3420m) and to Panghu. The trail descends through fir and rhododendron forest observing the view of beautiful and glittering peaks on its way to Khutumsang (2450m). Finally the trail descends to the delightful hill village of Gul Bhanjyang.

Day 15: Gul Bhanjayang to Chisopani (2134 m).

Continues along the forested ridge climbing to Thodang Betini (2260 m) and to Chipling (2170 m). Making a very steep descent the trail heads to Pati Bhanjyang (1860 m), a Brahman and Chhetri village. Then the trail proceeds to Chisopani where you can see the mountain views and the sunrise on the Himalaya.

Day 16: Chisopani to Sundarijal (1300 m) and one hour drive to Kathmandu. 

From Chisopani the route goes forward through the forest of oak and rhododendron, and brings you to Borlang Bhanjyang (2440m). After a while you will get to the Army check post where your Shivapuri entrance permit is checked, then to Mulkharka (1800 m) from where you will have a spectacular view of Kathmandu valley. Descending through the forest you will reach to Sundarijal where there is a large water project, we will drive back to Kathmandu takes one hour.

Trip Cost US$ 925 Per person
Cost Includes:
  • Your arrival and departure from Airport –hotel -airport by private car.
  • Two night hotel in Kathmandu with breakfast.
  • All your standard meals like, Breakfast / Lunch / Dinner, during the trek, cup of tea coffee during the breakfast.
  • Tea house Accommodations during the trek.
  • Equipment like sleeping bag, Down Jacket & needed things etc if you do not have your own. to be returned after the trip.
  • All ground transportation by bus.
  • Well English speaking guide, friendly, experienced, with government license holder.
  • A Guide, food, Transport, Accommodation, Salary, equipments, e.t.c. All paid.
  • Monastery fees.
  • Emergency evacuation service arrangement, if incase, pay by your travel insurance.
  • Insurance of Guide.
  • A trekking route map
  • Trekking Permit. (National Park fee)
  • TIMS (trekkers’ Information Management System.)
  • First aid box with normal medicine, including Oximeter and pulse meter checker.
Cost Excludes:
  • All kind’s of Drink’s like Mineral water, beer Juice, Coke, fanta, other alcoholic hard drink’s, ETC.
  • Sweet things like chocolate and others
  • Extra hotel night and activities in kathmandu.
  • Your personal expenses.
  • Porter carrier if you need.

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FAQs- Frequently Asked Questions

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1.      Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2.      Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3.      What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4.      What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.

To know about the things you require, refer to the following link-


5.      Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-


6.      Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7.      What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8.      What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1.      Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2.      Camp treks

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.


9.      What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.


The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at info@excitingnepal.com

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Trip Facts

  • Trekking Destination: Lauribinyak pass
  • Group Size: Min - 1
  • Minimum altitude: 1410m.
  • Maximum altitude: 4460m.
  • Season: September to late December and February to late June.
  • Grade Info: Moderate ** + Fairly Strenuous ***
  • Transportation: Bus, Car, Land Cruiser or Jeep
  • Total Days: 14 Days ( Kathmandu - Kathmandu)
  • Walking Hour: Approximately 5 - 6 hours each day.

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